Slimming World in Upper Gornal

29/01/2026

Pancakes for breakfast 🥞? Yes please! They’re the sweetest way to start the day ❤️ – and the best part? There are loads of Slimming World-friendly recipes to choose from 🙌. Think oat pancakes, banana pancakes and air fryer versions too… plus endless topping combos to keep things exciting 🤩! Ready to flip your morning? Tap here to try this delicious air fryer pancake recipe 👉: https://www.slimmingworld.co.uk/blog/new-slimming-world-air-fryer-pancakes/ and come along to one of my groups in Gornal for more recipes just like this 🥰!

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

Our favourite worktop wonder makes light work of this scrummy low-Swip pancake stack. We gave ours a cherry Bakewell twist…

28/01/2026

There are some flippin’ good additions in the bakery aisle at Iceland and The Food Warehouse 🥞😉. These golden, fluffy wholemeal pancakes – available in two flavours: Maple Syrup and Blueberry.

The best bit? One pancake counts as a Food Optimising fibre choice! 🙌. Perfect for a speedy breakfast, snack or even a sweet treat.

Pop me a message if you want to know more or fancy joining my group this week.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

27/01/2026

Look at these fabulous awards I'm giving out in my group this week ✨!

If you’d like to achieve results like this my Slimming World group is the place to be.

At my groups in Gornal you’ll receive all the support you need to achieve your dream weight 🤗.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

26/01/2026

Slimming World’s head of nutrition recently reminded us that while medication can help some people, it’s not a magic fix. Healthy habits and ongoing support remain the key to long-lasting results – and that’s what we specialise in. Whether you’re taking weight loss medication or not, if you want real support that fits around real life, my group is here for you every week 🤝. Read more: https://www.slimmingworld.co.uk/blog/slimming-world-on-weight-loss-injections/

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

We’re committed to supporting anyone who wants to lose weight and make lasting changes for sustainable results. Our head of nutrition, health and research, Carolyn Pallister, explains our approach…

25/01/2026

Your weekly inspiration starts here 🙌! Meet Ali, who’s lost and incredible 13st (83kg) – simple swaps paired with unbeatable support from Consultants just like me 👋, and your fellow members too! If Ali can do it, so can you 🤗 – come along to my group and take that first step ❤️.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

23/01/2026

Stews, soups, and all the comfort you need this January ✨!
I love popping a beef joint in my slow cooker and letting those cozy aromas fill the house while dinner cooks away.
Why not check out some of these healthy, money-saving recipes on the Slimming World blog? https://www.slimmingworld.co.uk/blog/snuggly-season-get-cosy-with-our-slow-cooked-stews-and-soups/

That’s just a taste of what you can enjoy as a Slimming World member 🧑‍🍳💕.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

22/01/2026

I can’t get enough of Slimming World Kitchen 😍. It’s super-convenient. Each box is packed with fresh ingredients 🥗. And they take all the faff out of meal-prep and planning 🙌.

And that’s not all 😉. Members of my groups in Gornal can get 20% off their first four boxes – meaning you’ll save £££s while losing lbs 🙌!

Pop a comment below to find out more or come along to group this week ❤️.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

21/01/2026

One of the best ways to stick with activity is to schedule it – just like you would a group night or work meeting.
I’ve popped three move-more moments into my calendar this week:
• Walking more
• Scheduling a weekly session at the gym
• Taking the stairs instead of the lift at work
Why not try penciling in your own?
For a motivation boost, check out the Slimming World blog 🙌: https://www.slimmingworld.co.uk/blog/category/move/

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

20/01/2026

I’m so excited about the latest addition to our healthy eating plan 🥑🥜!

Healthy fats – like avocado, nuts, seeds, oils and more can now be incorporated into your weekly meal plan. These foods offer so many amazing health benefits, and I can’t wait to share more with you in group, join us at one of my Fun, Friendly & Super Supportive groups this week 💕.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

19/01/2026

A new limited-edition Cookies & Cream Hi-fi bar is coming to a group near you soon 🍪🥛🙌.

If you love that classic cookies and cream taste and want something that supports your goals, this high fibre bar is bound to steal your heart. It’s creamy, crunchy, satisfying bar crowned with cookie pieces, dipped and drizzled in white chocolate.

Perfect for snacking, on-the-go, or for when you just fancy something sweet you can pick one of our other 5 fab flavours at one of my Gornal groups this week

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

18/01/2026

If you’re looking for mealtime inspiration that fits perfectly with your Slimming World journey, Slimming World Kitchen has you covered 🎁🙌!

From quick-cook winners to comforting favourites – plus vegetarian, vegan, pescatarian, and gluten-free options – there’s something for everyone around the table 🙌.

✅ Delicious, easy-to-follow recipes
✅ Fully Food Optimised meals
✅ 18 new recipes to choose from each week
✅ Delivered straight to your door

This is just one of the many ways Slimming World supports members. If you’d like to find out more about all the tools and support we provide, join one of my groups in Gornal!

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

17/01/2026

We all have our own weight-loss dreams ✨. Different starting points, different motivations, and different goals ❤️.
Take a moment to imagine where you could be in a week, a month, or even a year.
This is your journey, at your pace – I’d love to support you every step of the way 🥰.
Pop along to my group and let’s make those goals feel truly achievable together 🫶.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816