Slimming World in Upper Gornal

08/10/2025

Life’s busy – work, family, everything in between – and cooking can feel like a task ⏰.
Slimming World Kitchen recipe boxes take the stress out of planning 😋.
For super-busy days, our Food Range (at Iceland & Food Warehouse) keeps you on track ❤️.
In group, I’ll show you how both fit into your week – message/WhatsApp me on 07887 771816 💌.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

07/10/2025

Want to feel stronger, fitter and more confident in just a few minutes a day 💪?
Slimming World’s 30-Day Strength Challenge makes it simple — with easy, everyday moves you can do at home. From can curls to wall sits, these bite-size exercises fit into real life and help protect muscle, boost your metabolism and build confidence.
Find your free challenge chart here and let’s get stronger together: https://www.slimmingworld.co.uk/blog/join-slimming-worlds-30-day-strength-challenge/

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

30 everyday strength builders that are easy to fit into your routine. Tick off as many activities as you can – and discover why it feels great to be strong

06/10/2025

At Slimming World, we know that everybody’s experience of menopause and perimenopause is unique and can come with a range of challenges. At the same time, members like Nicola are supported to lose weight through the power of Slimming World groups like mine 😍!!
Head over to the Slimming World blog to learn more about the help that’s on offer, or drop me a note to see how you’ll find heaps of support at my Gornal groups ❤🥰: https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details about our current special offers please contact Phil on 07887 771816

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success…

05/10/2025

Charlie had spent years stuck in the cycle of losing and regaining weight, until she decided to join Slimming World and changed everything 💫.

With the support of her group, her Consultant and her family, Charlie built healthy habits, rediscovered her confidence and lost 8st (50.8kg) to reach her target weight 🙌... and now she’s helping others do the same as a Slimming World Consultant ❤️.

Message me on 07887 771816 📲. To take those first steps too!

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

04/10/2025

Fancy zhuzhing up your menu? With Slimming World Kitchen, you’ll get everything you need to make delicious dishes at home ❤️! Amazing, right?

Come along to one of my Gornal Slimming World groups – we meet at Zoar Methodist Church on Tuesdays & Upper Gornal Methodist Church on Wednesdays – and find out more... and grab 20% off your first four boxes while you’re here! See you soon!

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more information please contact Phil on 07887 771816

03/10/2025

Did you know it costs just £5/€9 to join Slimming World? Then only £5.95/€10 a week after that! 🙌

On your first week, you’ll pay £10.95/€19 (that’s your joining fee + weekly fee) — and from then, it’s less than the price of a takeaway

Message me for details – I’d love to welcome you 💌.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more information please contact Phil on 07887 771816

02/10/2025

Every milestone matters at Slimming World – and we love celebrating them all 🤩! Whether it's a weight loss award, Slimmer of the Week or Club 10 (meaning you’ve lost 10% of your body weight 😱), each certificate is a reminder of how far you've come and how much you've achieved 🥰. If you're ready to start your journey, come along to one of my Gornal groups this week and let's take those steps together ❤️.

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more information please contact Phil on 07887 771816

01/10/2025

Pumpkin spice season is here 🎃☕ – and with Slimming World, you don’t have to miss out!
Join us in group for cosy swaps, tasty recipes (even homemade spice mix!) and support 🙌. Come along to one of my Gornal groups this week – I’ll show you how ✨

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more information please contact Phil on 07887 771816

30/09/2025

Did you know Slimming World Podcast hosts Anna and Clare have been recording the podcast for more than 6.5 years 🤩! That’s hundreds of hours of laughs, advice and motivation to keep you inspired 🙌.

As a Slimming World member, you’ll get access to brilliant tools like this – alongside the fabulous support you’ll find in my group every week ❤️. Ready to feel inspired and supported? Come and join us at one of my Gornal groups– I’d love to welcome you 🥰!

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more information please contact Phil on 07887 771816

29/09/2025

This is always something I love announcing... my determined, amazing group has lost a total of 99.5lbs in September and I couldn't be more proud ❤️. I love that my members support one another – group has got to be my favourite time of the week!

Fancy reaching your weight loss goals with the support of fellow members who have been in your footsteps? Pop me a message or come along to one of my groups in Gornal this week

Tuesdays 5pm & 6.30pm at
Zoar Methodist Church
6 Bank Road
Gornal Wood
Dudley
West Midlands
DY3 2NT

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more information please contact Phil on 07887 771816

28/09/2025

I know that getting started is often the hardest part! So these are five things I wish I knew about exercise 👇.

At Slimming World, we’ll help you find exercise that fits your lifestyle – and that you actually enjoy! Our physical activity programme is all about building up activity in a way that feels good and supports your weight loss 🙌. Whether you're starting from scratch or just want to move a little more, we’ll be with you every step of the way 💪.

You’ll find lots of great advice and tips like this at my Upper Gornal group 🥰.

Wednesdays 9.30am at
Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details please contact Phil on 07887 771816

27/09/2025

Are you enjoying Bake Off 🍰? With Slimming World’s healthy eating plan, you can be your own star baker and enjoy some homemade treats 🤩.

We know healthier cake recipes can be tricky to find, so Slimming World has served up some slim-safe, tasty bakes (not a soggy bottom in sight 😉). Scroll through here: https://www.slimmingworld.co.uk/blog/eat-slimming-world-cakes/

If you’d love even more recipes like these, ideas, and tons of support, I’d love to welcome you to my Slimming World group in Upper Gornal every Wednesday at 9.30am ❤️.

Upper Gornal Methodist Church
Spills Meadow
Upper Gornal
DY3 1YB

For more details please contact Phil on 07887 771816

Open our tin of Slimming World cake recipes to hit that slimming-friendly sweet spot