Healthy Dudley

21/10/2025

We know it’s hard to quit smoking, but the ‘future you’ is so worth it. Find out more about the health benefits of quitting smoking. 🌱

Follow the link in the comments for advice and support from trained advisors.

18/10/2025

Halloween is right around the corner, but so is flu season. 🦠👻
A quick and painless nasal spray vaccine protects your little monster from the nastiness that is flu. Find out more about getting them protected in our blog post. 🎃
🔗 https://ukhsa.blog.gov.uk/2023/10/09/5-reasons-to-vaccinate-your-under-5s-against-flu/

16/10/2025

An opportunity to make space in your house and donate for families who would appreciate extra support

Dudley Council has been recognised by local charity Provision House for its outstanding efforts in collecting 16 tonnes of reusable items through its popular community share initiative.

16/10/2025

👯‍♀️ Like to exercise with others? Join our FREE women-only classes!
Every Saturday morning, our Stronger For Longer sessions run at local activity centres across Dudley.

🦴 Bone health is important for everyone, but especially for women going through hormonal changes.
Find time for yourself for once – give it a go in this fun, informal class.

✅ Just 30 minutes
✅ Friendly, and welcoming
✅ Designed for women aged 40 to 55
✅ Great for building strength and confidence

📅 Spaces are limited — book yours today!
🔗 All the info and booking link:
www.healthydudley.co.uk/stronger-for-longer
Let’s lift each other up 💪

Welcome to Stronger for Longer On this page: 10 exercises for women aged 40 to 55 to improve their bone and muscle strength during the perimenopause and menopause. Below are three strength videos for all levels, from beginner to advanced. Why should I do the exercises? They can help you: The sooner....

13/10/2025

Winter is coming - don’t let flu slow you down ❄️

Mobile vaccination clinics are popping up across Dudley, Sandwell, Walsall and Wolverhampton.

✅ No appointment needed
✅ Free for those eligible

Stay well this winter - get your flu vaccine ➡️ https://orlo.uk/e78zJ

09/10/2025

Have you had your flu vaccine yet? The Deputy Mayor got his at The Well Pharmacy on The Northway today.

https://councilnews.dudley.gov.uk/news/deputy-mayor-calls-on-others-to-get-flu-jab

09/10/2025

Knowledge is power - the sooner breast cancer can be detected, the better.

The earlier breast cancer is diagnosed, the better 🩷

Regular breast screening can find breast cancer before you notice any signs or symptoms.

✉️ If you have been invited for screening but missed or didn't book your appointment, you can arrange one here: https://orlo.uk/3JzTV

09/10/2025

❓Are you going through perimenopause or menopause?
🏠 Prefer to exercise at home? We’ve got you covered!
Our Stronger For Longer campaign includes 10 FREE expert-designed exercises tailored for women going through perimenopause and menopause — perfect for all fitness levels.

Bone health is important for everyone, but especially for women going through hormonal changes.

✨ Just 2 or 3 times a week can help protect your bones and boost your strength.
✨ Watch the videos or download the exercise sheets — your choice
✨ Short on time? Do as much or as little as you can at a time to suit you.
💻 Exercise from the comfort of your living room!

🔗 Find everything you need here:
www.healthydudley.co.uk/stronger-for-longer

Welcome to Stronger for Longer On this page: 10 exercises for women aged 40 to 55 to improve their bone and muscle strength during the perimenopause and menopause. Below are three strength videos for all levels, from beginner to advanced. Why should I do the exercises? They can help you: The sooner....

08/10/2025

Get ready for Diwali

Get ready for ✨
Festivities bring loved ones together, but mixing allows viruses like and to spread. If you or loved ones are eligible, book your vaccines ahead of the celebrations. 🪔
🔗 nhs.uk/WinterVaccinations

07/10/2025

👶💪 Free Courses for Parents, Grandparents & Carers in Dudley!
Want to help your child eat well, move more and grow up healthy?
Join a FREE HENRY workshop near you — for families with children aged 0–12, and those expecting a baby
✅ Boost nutrition
✅ Build healthy habits
✅ Support your child’s wellbeing
📲 Book now: https://www.dudleyparents.co.uk/the-henry-approach
Let’s give our kids the best start in life! 🌟

The Henry Approach

02/10/2025

Did you know that winter vaccines can reduce the risk of your child getting very ill? 🤒

The nasal spray vaccine for children is quick, simple and effective – if your child is school-aged, look out for a consent letter.

If your child is aged 2 to 3 years, speak to your GP practice or book an appointment at a local pharmacy from 1 October 2025.

Book an appointment online now ➡️ https://orlo.uk/rvZa7

01/10/2025

October is Breast Cancer Awareness Month 🩷

Regular breast screening can find breast cancer before you notice any signs or symptoms.

✉️ If you have been invited for breast screening but missed or did not book your appointment, you can arrange one here: https://orlo.uk/8mOTs