Move Physiotherapy

16/04/2026

Starts tonight 6:45pm everyone welcome.

Booking essential

12/04/2026

🌿 Keep Moving – New exercise Class! 🌿

Join us at 6:45pm Thursdays (30 mins)
Living Hope Church, Russell’s Hall Estate

A chair‑based / standing Pilates class with low‑impact Healthy HIIT.

Perfect if you struggle to get on/off the floor but want to stay mobile, strong and energised.

📩 Message Ruth to book – limited spaces!
📞 07838253631
Booking essential

04/04/2026

Your pelvic floor muscles play a bigger role in your health than you might think, from bladder control to core strength and recovery after childbirth.

Squeezy helps you strengthen these muscles with exercise guidance, plans and tracking, and helpful reminders to keep you consistent.

Whether you’re starting your journey or rebuilding strength, Squeezy is here to help make your pelvic floor training simple and effective.

02/04/2026

02/04/2026

https://livinghopechurch.churchsuite.com/events/d90rwsgh

01/04/2026

Sign up here: https://livinghopechurch.churchsuite.com/events/d90rwsgh

26/03/2026

I’m excited to share that I’m running an online Women’s Health Fundraiser to help our young people get to Limitless ✨

Limitless is a summer camp where we invest in our young people and they often have a life changing time (yes camping with teenagers in a field for 5 days I must be mad!).

I want to make it as affordable as possible so more of them can go.

I’m a Women’s Health Physio, so I’m using my professional expertise to offer a really helpful online session for women while raising money for this brilliant cause 💛

I will include Insightful education, Practical tips to improve or prevent bladder and pelvic health problems, discussing the impact of menopause and more.

You’re very welcome to keep your camera off if you prefer, and there’s no expectation to speak at any point - you can simply listen in and take what you need.

It’s minimum £7 donation to attend, with the option to give more if you’d like. Every penny raised goes directly towards supporting our young people.

If this sounds helpful, I’d love you to join me.

👉 Donate & attend here: https://livinghopechurch.churchsuite.com/events/d90rwsgh
👉 Donate without attending here: https://buy.stripe.com/4gM4gA9XJ8iLgbx0mfgIo01

Thank you so much for your support - it genuinely makes a difference.

Ruth Hopper (Move physiotherapy)

15/03/2026

Delivered the Essex Women’s Health retreat day!

27 ladies and the first 4 reviews are in and glowing!

“Really lovely mix of relaxation, education and exercise, and the lunch was delicious!”

“A fantastic day. It was a lovely mix of education exercise and relaxation. Ruth is so knowledgeable and shared the information in a clear and enthusiastic way giving some invaluable tips. The pilates and dance sessions were great and very enjoyable. Everyone was encouraged to do what they can and sensitivity was given to different needs. The lunch was delicious healthy and tasty. The wellbeing session at the end was very relaxing and finished the day off nicely. It was a well planned and well presented day and I thoroughly enjoyed it from start to finish.”

“I had a wonderful day. I enjoyed myself and found all the info on women’s health very useful.”

“Excellent delivery, there's no time to get bored though I felt relaxed throughout. Good introduction to pilates.”

Lucy Dunhill Maddie Cole you were amazing!!!

08/03/2026

Can’t wait for our Women’s health retreat day in Essex on Saturday.

🌿 Retreat Day Schedule – 10am to 4pm

10:00
🍵 Welcome drink, introductions & Pelvic Floor Education (Part 1)
A warm, grounding start with time to settle in and connect.

10:25
🤸‍♀️ Pilates (45 mins)
Morning activation focusing on posture, breath and core connection.

11:10
🩺 Pelvic Floor & Core Education (Part 2)
Covering pelvic health, bladder and bowels with deeper understanding and practical strategies.

11:30
💃 Move It to Music (30 mins)
Fun, energising dance‑based movement to lift the mood before lunch.

12:00
💧 Short break / hydration / cool down

12:15
🥗 Lunch (45 mins)
Relaxed, nourishing and social.

13:00
🚶‍♀️ Walk (20 mins)
A refreshing outdoor reset to aid digestion and clear the mind.

13:35
🌸 PeriMenopause and Post Menopause Education
Supportive, evidence‑based, empowering information.

14:05
💪 Strength‑Focused Pilates (30 mins)
Targeted strengthening, stability and functional movement.

14:35
🧠 Fillers & Drainers Wellbeing + Goal Setting
Reflective wellbeing session exploring energy givers, energy drainers and aligned goal setting.

15:00
✨ Temple Spa Wellness + Relaxation Session (60 mins)
A seamless restorative experience including:
• 🤍 Gentle stretching
• 🌬️ Breathwork
• 😌 Deep relaxation
• 🧴 Temple Spa sensory wellness

16:00
🌿 Finish

02/03/2026

Review: Post natal Pelvic health physio appt.

“My appointment with Ruth was professional throughout, well organised and she explained everything prior to the assessment and throughout the assessment, ensuring I was okay to go ahead with everything first which made me feel at ease and comfortable. After the assessment my whole body and pelvic floor felt relaxed I found the assessment with Ruth 100% beneficial. She followed up by sending over a plan of exercises and stretches to do in detail promptly after the assessment and a detailed report.
10/10”

04/09/2025

I am buzzing - Loved the Pilates class tonight which was very full!

“Move it to music” class was full of smiles and energy!!

I love my members, so kind and enthusiastic all looking out for their well being.

Well done to those doing it online at home xx

Well done all 🥰

18/07/2025

Review from Claire

I attended my first Pilates class as a complete beginner and absolutely loved the experience. Ruth was incredibly friendly and welcoming, which instantly put me at ease. Her expertise was very reassuring—she took the time to ensure everyone was moving correctly, which I really appreciated, especially since I have a back condition. I’m already looking forward to the next class!