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Move Physiotherapy, 43 Minehead Road, Dudley (2026)

15/03/2026

Delivered the Essex Women’s Health retreat day!

27 ladies and the first 4 reviews are in and glowing!

“Really lovely mix of relaxation, education and exercise, and the lunch was delicious!”

“A fantastic day. It was a lovely mix of education exercise and relaxation. Ruth is so knowledgeable and shared the information in a clear and enthusiastic way giving some invaluable tips. The pilates and dance sessions were great and very enjoyable. Everyone was encouraged to do what they can and sensitivity was given to different needs. The lunch was delicious healthy and tasty. The wellbeing session at the end was very relaxing and finished the day off nicely. It was a well planned and well presented day and I thoroughly enjoyed it from start to finish.”

“I had a wonderful day. I enjoyed myself and found all the info on women’s health very useful.”

“Excellent delivery, there's no time to get bored though I felt relaxed throughout. Good introduction to pilates.”

Lucy Dunhill Maddie Cole you were amazing!!!

08/03/2026

Can’t wait for our Women’s health retreat day in Essex on Saturday.

🌿 Retreat Day Schedule – 10am to 4pm

10:00
🍵 Welcome drink, introductions & Pelvic Floor Education (Part 1)
A warm, grounding start with time to settle in and connect.

10:25
🤸‍♀️ Pilates (45 mins)
Morning activation focusing on posture, breath and core connection.

11:10
🩺 Pelvic Floor & Core Education (Part 2)
Covering pelvic health, bladder and bowels with deeper understanding and practical strategies.

11:30
💃 Move It to Music (30 mins)
Fun, energising dance‑based movement to lift the mood before lunch.

12:00
💧 Short break / hydration / cool down

12:15
🥗 Lunch (45 mins)
Relaxed, nourishing and social.

13:00
🚶‍♀️ Walk (20 mins)
A refreshing outdoor reset to aid digestion and clear the mind.

13:35
🌸 PeriMenopause and Post Menopause Education
Supportive, evidence‑based, empowering information.

14:05
💪 Strength‑Focused Pilates (30 mins)
Targeted strengthening, stability and functional movement.

14:35
🧠 Fillers & Drainers Wellbeing + Goal Setting
Reflective wellbeing session exploring energy givers, energy drainers and aligned goal setting.

15:00
✨ Temple Spa Wellness + Relaxation Session (60 mins)
A seamless restorative experience including:
• 🤍 Gentle stretching
• 🌬️ Breathwork
• 😌 Deep relaxation
• 🧴 Temple Spa sensory wellness

16:00
🌿 Finish

02/03/2026

Review: Post natal Pelvic health physio appt.

“My appointment with Ruth was professional throughout, well organised and she explained everything prior to the assessment and throughout the assessment, ensuring I was okay to go ahead with everything first which made me feel at ease and comfortable. After the assessment my whole body and pelvic floor felt relaxed I found the assessment with Ruth 100% beneficial. She followed up by sending over a plan of exercises and stretches to do in detail promptly after the assessment and a detailed report.
10/10”

05/02/2026

✨ After three incredible retreat days in the West Midlands… by popular demand, we’re coming to ESSEX! ✨

This is your invitation to step away from the noise, reconnect with your body, and invest in your wellbeing.
You absolutely don’t want to miss this.

🌿 Women’s Health & Pilates Retreat Day

A restorative, empowering day designed to strengthen, educate, and refresh you — inside and out.

14th of March 2026

🕙 10:00am – 4:00pm
📍 The Orchards, Meadgate Church, Great Baddow, Essex

04/09/2025

I am buzzing - Loved the Pilates class tonight which was very full!

“Move it to music” class was full of smiles and energy!!

I love my members, so kind and enthusiastic all looking out for their well being.

Well done to those doing it online at home xx

Well done all 🥰

18/07/2025

Review from Claire

I attended my first Pilates class as a complete beginner and absolutely loved the experience. Ruth was incredibly friendly and welcoming, which instantly put me at ease. Her expertise was very reassuring—she took the time to ensure everyone was moving correctly, which I really appreciated, especially since I have a back condition. I’m already looking forward to the next class!

17/07/2025

Review:

My first time doing Pilates EVER !! And i enjoyed every second of it, and i can not wait to come and do it all again next week. Ruth explained everything from start to finish, checking and making sure everyone was comfortable with the exercises, making it so simple to understand. Cant wait for next weeks session !! Highly recommend 🤍

26/06/2025

Last chance to book in to our Women’s retreat day!

06/06/2025

MOVE IT to MUSIC class reviews:

1: Move it to Music is such fun. Excellent feelgood music that leaves you with a HUGE smile on your face, plus you get a workout without feeling like you're exercising. Definitely recommend you try it ❤️💃
Lynda.

2: I've been doing Move to Music classes since Ruth started them.

After a stressful day at work it's nice to just forget everything and dance 💃

Really easy to learn fun routines to great tunes that gives you a feel good factor and releases those happy endorphins. I always leave with a smile on my face and a spring in my step!

Exercise has been known to cause health and happiness 😊 , Denise

3: Move it to music is a great way to enjoy exercise, we always have fun and Ruth is always so encouraging making everyone feel good and comfortable. I love every dance and always leave feeling amazing. The class is challenging to provide a good workout, but also accessible for all different fitness levels. I would recommend this class for all ages.
This class is fun with great music and an amazing instructor!
Elizabeth

4: I love move it to music! Ruth is so encouraging and enthusiastic. It’s a fun class where it doesn’t matter what your abilities are. As long as you are moving with a smile on your face Ruth is happy! I’m 52 and my daughter is 23. It’s fantastic that we have found a fun activity that we can enjoy together that benefits our health . Highly recommend this class to anyone wanting to exercise and have fun . Nancy.

04/06/2025

Thursday 7.45 pm.
First class free!

Review 1: Move it to music is a great way to enjoy exercise, we always have fun and Ruth is always so encouraging making everyone feel good and comfortable. I love every dance and always leave feeling amazing. The class is challenging to provide a good workout, but also accessible for all different fitness levels. I would recommend this class for all ages.
This class is fun with great music and an amazing instructor!
Elizabeth

15/05/2025

Restore & Reconnect: A Women’s Health & Pilates Retreat Day

Led by Specialist Physiotherapist

Take a day “Just for you” to move, breathe, learn, and laugh in a supportive and uplifting environment.

This nurturing retreat is designed for women of all ages and life stages, with a special focus on perimenopause and menopause health, pelvic well-being, and whole-body balance.

Led by a specialist physiotherapist passionate about women's health, this empowering day offers expert guidance, movement, and meaningful connection.

What’s Included:

- Pilates sessions to build strength, alignment, and awareness
- Pelvic health education to empower and inform
- Strategies for managing perimenopause and menopause symptoms
- Gentle movement & mindfulness for balance and restoration
- Fun, laughter & supportive community to lift your spirits
- Healthy lunch and refreshments provided

Date: Saturday, 12th July
Time: 10:30 AM – 4:00 PM
Location: Worfield Village Hall, near Wombourne

Early bird: £35
Full Price: £45
Spaces are limited – book early to secure your place at the best rate!

Let’s move, reconnect, and rediscover the joy moving your body.

To book or register interest, contact:
Ruth Hopper – 07838 253631

02/05/2025

*Restore & Reconnect: A Women’s Health & Pilates Retreat Day*

Led by Specialist Physiotherapist

Take a day just for you to move, breathe, learn, and laugh in a supportive and uplifting environment.

This nurturing retreat is designed for women of all ages and life stages, with a special focus on perimenopause and menopause health, pelvic well-being, and whole-body balance.

Led by a specialist physiotherapist passionate about women's health, this empowering day offers expert guidance, movement, and meaningful connection.

*What’s Included:*

- Pilates sessions to build strength, alignment, and awareness
- Pelvic health education to empower and inform
- Strategies for managing perimenopause and menopause symptoms
- Gentle movement & mindfulness for balance and restoration
- Fun, laughter & supportive community to lift your spirits
- Healthy lunch and refreshments provided

Date: To be confirmed – likely Saturday, 12th July
Time: 10:30 AM – 4:00 PM
Location: Worfield Village Hall, near Wombourne
Cost:

Early Bird: £30 (limited availability)
Full Price: £45
Spaces are limited – book early to secure your place at the best rate!

Let’s move, reconnect, and rediscover the joy in movement.

To book or register interest, contact:
Ruth Hopper – 07838 253631

Move Physiotherapy

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