Flow Movement

Flow Movement ✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

N E W • Y E A R Bookings are now open for our New Year term at EMPOWER! If you have any questions please drop me a messa...
12/12/2025

N E W • Y E A R

Bookings are now open for our New Year term at EMPOWER!

If you have any questions please drop me a message or you can email on the below!

Spaces are already filling up so to save yours you can do so on my site or message me! ✨

Eeee such a beautiful course and an amazing way to round off the year! I’ve been putting this off for way too long and f...
10/12/2025

Eeee such a beautiful course and an amazing way to round off the year! I’ve been putting this off for way too long and finally went for it!

Thank you to all of my guinea pigs during my training and a massive thank you to Holly Husler Sound Healing for creating such a beautiful, nurturing training! ❤️✨

D E C E M B E R 🎄It’s Christmaaaaaaaaaas! (Nearly 😝)Couple of little changes - Wednesday mornings at David Lloyd are now...
30/11/2025

D E C E M B E R 🎄

It’s Christmaaaaaaaaaas! (Nearly 😝)

Couple of little changes - Wednesday mornings at David Lloyd are now Yoga Shred, getting us energised for the day ahead!
And there is some availability for our last couple of classes at Empower, if resting and slowing down is your jam for the next few weeks; drop me a message if you’re interested!

As we move into December please keep an eye on gym and studio sites for Christmas and New Year opening times as I’ll be working to these 😊

Hope you all have a beautiful festive period! ✨

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13/11/2025

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This is a weird one to write. Yesterday I celebrated one year since my first class at Empower. My first standalone class...
05/11/2025

This is a weird one to write.

Yesterday I celebrated one year since my first class at Empower.

My first standalone classes with real life people booking to come for me as a teacher. Something I’d been working towards (and procrastinating over for fear of being rejected) for a while, and finally taking that leap and putting myself out there.

Even though it hasn’t always gone to plan, with having to drop Fridays, over the last year I’ve learnt so much. I’ve found more confidence in my teaching, feeling into what I’d like to share through my classes, and what works, and equally what doesn’t.
My Monday evenings are filled with such love, and I get such a buzz from prepping my classes and playlists for each term, and seeing my beautiful students.

I am in awe of the wonderful women that have come to me each week, some for the past twelve months. Most of whom hadn’t done yoga before, and seeing the way they move now fills me with so much joy. They have all gained confidence in one way or another, even if they would argue otherwise!

Yesterday’s celebrations for me didn’t end up being what I’d originally planned, but I still wanted to mark this little achievement. And because of her I will always strive towards what lights me up and makes the world a, slightly, better place for me to be in 💕

N O V E M B E R 🍁Changing it up slightly this month! Winter term begins next Monday at Empower. Booking is absolutely es...
05/11/2025

N O V E M B E R 🍁

Changing it up slightly this month!

Winter term begins next Monday at Empower. Booking is absolutely essential so if you’d like to save your space head on over to the website!

Classes at Hotpod and David Lloyd are the same, please book on the site/app to save your space!

Classes at XF look slightly different from next week! We’ll be doing Pilates and starting at the slightly later time of 7:45pm, again save your space on the app!

And finally, I’m over the moon to be joining the team at the Vault! I’ll be looking after the beginners on a Tuesday evening, and all levels Wednesday morning, so whichever level you’re at with reformer, I’ve got you! Head over to thevaultreformerstudio to book on! ✨

W I N T E R • T E R MAs if we’re at this point of the year! Bookings for our last term of the year at Empower are now li...
23/10/2025

W I N T E R • T E R M

As if we’re at this point of the year! Bookings for our last term of the year at Empower are now live - and have already started filling up!

Please book online to save your space, last term was fully booked so drop ins will only be available if there’s space.

If you have any question, please shout!✨

O C T O B E R 🎃Autumn term at Empower is fully booked! I’ll be releasing details for next term in the coming weeks so ke...
02/10/2025

O C T O B E R 🎃

Autumn term at Empower is fully booked! I’ll be releasing details for next term in the coming weeks so keep your eyes peeled if you’re interested in joining!

As always, members of David Lloyd and XF can book the classes via the apps, and to book onto any Hotpod classes pop over to hotpodyogastourbridge and follow the booking link✨

R E S T O R E Catch me on Saturday 1st November for the last Restore session in its current format! A candlelit evening ...
15/09/2025

R E S T O R E

Catch me on Saturday 1st November for the last Restore session in its current format!

A candlelit evening of yin yoga, restorative, and yoga nidra to celebrate Samhain - welcoming the turn of the seasons and our chance to slow down and unwind before the hectic festive period begins (yes, I’ve gone there!).

All abilities are welcome, 16+ and not pregnant. Props will be included, but feel free to bring your own and whatever you need to get extra cosy!

Spaces are limited, please book yours via the website, or drop me a message if you have any questions ✨

S E P T E M B E R 🍁I’m in Peru! So all classes are from w/c 15th September unless otherwise stated! XF and DL members ca...
31/08/2025

S E P T E M B E R 🍁

I’m in Peru! So all classes are from w/c 15th September unless otherwise stated!

XF and DL members can book their spaces on the apps, and for hotpod classes head over to to book on!

New term is kicking off at Empower, and there’s only a couple of spaces available! If you’d like to save yours please do so sooner rather than later; booking is via my website 😊

If you have any questions about any classes please drop me a DM, I’m a few hours behind atm so will respond when I can!✨

A U T U M N • T E R M Getting this in nice and early before I jet off to Peru next week (eeeee!)New five week term at EM...
21/08/2025

A U T U M N • T E R M

Getting this in nice and early before I jet off to Peru next week (eeeee!)

New five week term at EMPOWER beginning on the 22nd September - giving you plenty of time to get back into the back to school routine!

Spaces are incredibly limited, it’s just £35 for the five weeks, or £10 to drop into a session, if space allows. You can book via the website in my bio, so if you want in, don’t sleep on this!✨

I started the year off teaching a lovely class on a Sunday morning; a gorgeous stretchy, slow flow, which I topped off w...
17/08/2025

I started the year off teaching a lovely class on a Sunday morning; a gorgeous stretchy, slow flow, which I topped off with a pain au Chocolat and bunch of flowers from the shop next door. It was the perfect start to my Sunday and definitely helped soften the blow of the imminent week ahead.

However, I am a boy mom. And he wants to be a footballer (obvs) And he got the chance to play regularly. And, obviously, matches are on a Sunday morning. Which meant letting go of the class which rounded off my weekend in such a beautiful way.

Instead, Sunday mornings are now spent pitch-side, where I usually get some time to plan my classes for the week ahead.

I guess the main point of this is, things often don’t pan out the way we expect, we just have to use the experience to pivot and work new things out. And this morning I’m definitely making the most of the sun and a bacon sandwich before the cold weather returns!

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Dudley

Website

https://flowmovement.co.uk/

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