Flow Movement

Flow Movement ✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

Y O G A • S H R E D 🔥Got to love doing shred training during a heatwave weekend 😅A yoga HIIT fusion, shred is the perfec...
24/07/2025

Y O G A • S H R E D 🔥

Got to love doing shred training during a heatwave weekend 😅

A yoga HIIT fusion, shred is the perfect way to get your heart rate up in a total body workout in the shortest amount of time possible! We don’t need to spend hours exercising to get results!

Perfect as a standalone session, or woven into a beautiful flow… hands up who wants in?? 🔥

M I N I • S U M M E R • T E R M!I wasn’t planning on teaching a term over August due to holidays, but I’ve had my arm tw...
16/07/2025

M I N I • S U M M E R • T E R M!

I wasn’t planning on teaching a term over August due to holidays, but I’ve had my arm twisted!

If you’d like to drop into a couple of classes over the Summer period I’ll be teaching on the 4th and 11th at Empower - classes will be £10 each, or if you’d like to book onto both then it’s just £15!

Spaces are limited, and booking is absolutely essential! If you’d like to join us for these couple of weeks then please drop me a message - these classes are not available to book on my site!✨

U P C O M I N G • D A T E S 🌻Booking is essential! Save your space via my website! ...
16/07/2025

U P C O M I N G • D A T E S 🌻

Booking is essential! Save your space via my website!

J U L Y ☀️Last couple of weeks at Empower before we break up for summer! If you’d like to join these classes, or any of ...
04/07/2025

J U L Y ☀️

Last couple of weeks at Empower before we break up for summer! If you’d like to join these classes, or any of the outdoor classes at the Vineyard please book through my site ☺️

Members at XF and David Lloyd please book classes via your apps, and as we’re coming up to holiday season please double check if classes are going ahead/if they are covered! ✨

🥳
02/07/2025

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NEW DATE ADDED! Aaallll of the options in July! Now you can join me on a Friday! Booking is essential to save your space...
25/06/2025

NEW DATE ADDED!

Aaallll of the options in July! Now you can join me on a Friday!

Booking is essential to save your space, and can be made through the booking link 🌻

R E S T O R EBooking for our next Restore session is now live! Join me on Saturday 2nd August for an evening of rest and...
21/06/2025

R E S T O R E

Booking for our next Restore session is now live!

Join me on Saturday 2nd August for an evening of rest and relaxation, journeying through yin and restorative yoga, before moving into a dreamy yoga nidra to honour Lughnasadh 🌻

No prior experience is necessary; these practises allow us to drop into the body, fully letting go and relaxing.

Spaces are limited and booking is essential. You can find all of the details on my site ✨

N E W • D A T E S!For everyone who asked for a Sunday date, we’ll be meeting on the 6th July, and SIP will be open for a...
21/06/2025

N E W • D A T E S!

For everyone who asked for a Sunday date, we’ll be meeting on the 6th July, and SIP will be open for a cuppa and a cake after!

The next Saturday will be 19th July!

Please make sure you save your space by booking through my shiny new website! 🌸

J U N E 🌻There are a couple of spaces available for drop in on Mondays at Empower where we’re currently working with our...
08/06/2025

J U N E 🌻

There are a couple of spaces available for drop in on Mondays at Empower where we’re currently working with our chakras!

New class at Aerial Jack’s on Thursdays beginning 19th June!

And outdoor yoga at Pattingham Vineyard is on Saturday 7th and 21st!

All of these classes can be booked through my website - link is on my info!

For classes at XF and David Lloyd please keep an eye on the apps as I’m taking some holiday here and there, but am also covering other classes through the month!

(Little sheepy courtesy of wildlove_photos 🥰)

For anyone that can’t make this weekend, we’re going again on 21st June! Get your morning started in the best way with s...
05/06/2025

For anyone that can’t make this weekend, we’re going again on 21st June!

Get your morning started in the best way with some outdoor yoga, before heading over to SIP at the vineyard for some damn good coffee and cake (wine is optional! 😂)

Spaces are limited! Please book via the link in my bio! 🌸

N E W • C L A S S !Kicking off at Aerial Jack’s on Thursday 19th June! Join me as we take a slow but strong flow, perfec...
26/05/2025

N E W • C L A S S !

Kicking off at Aerial Jack’s on Thursday 19th June!

Join me as we take a slow but strong flow, perfect for stretching out the muscles and releasing any tension you might be holding on to!

Including myofascial release and yin to help hydrate our bodies from the inside out, promoting strength and flexibility.

Mats and blocks are available at the studio, but please feel free to bring your own, and anything else you might need!

Booking is essential - https://flow-movement.live.baluu.co.uk/event/summer-term---thursdays-1748199006

Save your space!
19/10/2024

Save your space!

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Dudley

Website

https://flowmovement.co.uk/

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