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✨🧘🏻‍♀️Empowering Your Journey to Self Discovery & Balance 🧿🪬

31/01/2026

F E B R U A RY ❤️

We’ve made it through January! 😂

Throughout the month you can find me at all the usual places! Classes at Empower you can book directly with me, all other venues please visit their websites/apps to book on!

I’ll also be back at fortnocksgym covering some yoga whilst the lovely freed.omyogawellness is on her travels!

Also, over the moon to be sharing my first event of the year at The Pilates Girl ! Starting with a reformer sesh with Lauren, I’ll be rounding up your time with a dreamy meditation and crystal bowl sound bath, on the 14th February 💖 there’s only a few spaces left, so if you’d like to show yourself some love with a couple of hours of you-time make sure you secure your space on the app now!

Classes are booking up fast so please make sure you book on asap to save your usual spots, and I can’t wait to see you this month! 💕

02/01/2026

J A N U A R Y 🕯️

Happy January! Kicking off the new year with some new classes and changing it up!

davidlloyddudley members, you can save your spaces for Shred and Yin on the app 🧘🏻‍♀️

hotpodyogastourbridge and The Vault Reformer Studio classes can be booked via the link in their bios 💪

Classes at The Pilates Girl can all be booked on their app, pop over to their page to download and book on! 🔥

Aaaand sessions at Empower are only available to be booked via my site - flowmovement.co.uk ✨

I can’t wait to see how you show up for yourself in 2026 💚

01/01/2026

N E W • C L A S S E S

Beginning next week at 🧘‍♀️

Meet Yoga Shred and Yin!

A style of yoga to suit everyone; whether it’s strength, pace, mindfulness, or space - there is something for you ✨

20/12/2025

It feels incredibly fitting to have gotten these on the Sag New Moon, just before the solstice, but omg! 🥳

I don’t even recognise the person who signed up for the 200hr YTT three years ago. I was broken. That f**k it moment was incredibly uncharacteristic for me, and I never planned on doing it to actually teach anyone.

But I’m so glad I changed my mind!

My classes bring me so much joy, and being able to share this amazing practice with so many of you is just so special.

Also feeling quite sad that this is the first year in a while I’m going into with no training with Anya; if anyone is looking at their YTT then I cannot recommend her enough, thank you so much for your support and guidance ❤️

20/12/2025

N E W • C L A S S E S

Yoga Shred at The Pilates Girl, starting 8th January 💪

🔥 **Ready to get strong, centered, and energised—fast?** 🔥
Meet **Yoga Shred®**, a powerful fusion of yoga + HIIT that delivers *maximum results in minimal time*.

✨ What to expect:
• Fun, fast-paced flows that build strength and mobility
• Short, effective HIIT bursts to boost metabolism
• Joint-safer movements designed to protect your body
• A confident, empowered yoga practice, no matter your level

If you love yoga but want **more strength**, **more sweat**, and **more transformation**, Yoga Shred is your new fitness soulmate.

💥 **Join us and feel the difference in just one session!**

16/12/2025

N E W • C L A S S E S

Beginning 9th January, I’ll be bringing Yin Yoga to the Pilates Girl every Friday and Sunday!

Yin is my absolute favourite style of yoga! For anyone who has never practised it before, Yin Yoga is a slow, grounding practice with longer held poses that gently stretch the connective tissues of the body. It encourages relaxation, flexibility, and mindfulness, helping you unwind and restore balance in both body and mind. We’ll be coupling this with myofascial release techniques and breathwork to really help us drop into a state of rest.

Set up for your weekend and working week ahead in the best way possible, gifting yourself this time to relax!

Mats & blocks are included, please bring a blanket and cushion with you; everything you need to get cosy!

If you have any questions please drop me a message!
Spaces are limited and can be booked via The Pilates Girl ✨

12/12/2025

N E W • Y E A R

Bookings are now open for our New Year term at EMPOWER!

If you have any questions please drop me a message or you can email on the below!

Spaces are already filling up so to save yours you can do so on my site or message me! ✨

10/12/2025

Eeee such a beautiful course and an amazing way to round off the year! I’ve been putting this off for way too long and finally went for it!

Thank you to all of my guinea pigs during my training and a massive thank you to Holly Husler Sound Healing for creating such a beautiful, nurturing training! ❤️✨

30/11/2025

D E C E M B E R 🎄

It’s Christmaaaaaaaaaas! (Nearly 😝)

Couple of little changes - Wednesday mornings at David Lloyd are now Yoga Shred, getting us energised for the day ahead!
And there is some availability for our last couple of classes at Empower, if resting and slowing down is your jam for the next few weeks; drop me a message if you’re interested!

As we move into December please keep an eye on gym and studio sites for Christmas and New Year opening times as I’ll be working to these 😊

Hope you all have a beautiful festive period! ✨

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Dudley

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https://flow-movement.live.baluu.co.uk/events, https://flowmovement.co.uk/

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