Rooted By Yoga at Gather Dudley

28/06/2021

Good morning lovely yoginis! I hope everyone is doing well. This will be my last post as I have decided to not continue the yoga classes. It's taken me a long time to build the courage to say this, but it feels right. I love you all, thank you for supporting me and thank you for taking the time to do yoga! Peace x

10/05/2021

Hello beautiful souls! Long time no see eh? How have you all been doing? I have been working on myself, getting into an early morning routine of meditation and journalling, which is helping tremendously as I'm most productive in the morning. Talking therapy is something I am currently looking into, and thankfully my GP has been so kind and quick to respond!

Some people might not like this open discussion on mental health but it's something we shouldn't feel scared or ashamed to talk about. On that note, I still don't feel ready to jump back into yoga classes. Maybe it's imposter syndrome, but I'm feeling like it would be hypocritical of me to teach when I'm struggling to find my own inner bliss. I was hoping that like a light switch, as soon as May 17th rolled around I'd hop back into action and make plans, but I'm feeling like a little snail instead ha ha ha.

I am working at Gather in the Park (Priory Park, next to the tennis courts), so if you are bored and feel like a walk, come and visit me, say hi. Being in nature is soothing, and it's nice to see all the doggies :)

07/03/2021

Good evening beautiful souls! I will be taking a break from posting yoga videos. This lockdown has been a slippery slope and it wouldn't be fair to keep posting videos when my head is not in the game. Sometimes the Universe puts obstacles in your path to force you to stop and try a new perspective. So guys, enjoy spring and stay safe!

13/02/2021

Hey everyone, I'll have to do Monday's Youtube yoga class tomorrow instead, same time at 10am!

https://youtu.be/qQWGZ4NnRmQ

It's going to focus on the upper body with all poses being seated on the mat or kneeling.

Hey you! Join me for more beginner yoga stretches, this time focusing on the torso so lots of sit down poses.

30/01/2021

I'll be on my Youtube channel tomorrow morning at 10am instead of Monday. It'll only be for this week (hopefully)!

Good morning everyone! I'm back for more gentle yoga, so grab a mats and join me.

25/01/2021

Hey guys, just completed a yoga video on my Youtube page:

https://youtu.be/rto9kxBnMc8

Check it out, if not for the yoga, then for a master class in how NOT to do a yoga video.

Everything that could make noise, made noise. Pacino played with my papers, the postman arrived, the house phone rang, mum farted loudly, had a loud conversation in the kitchen and made as much noise possible in the kitchen! 🙃

Happy Monday! Join me for more Hatha yoga stretches. Today we will need a cushion or two, so grab some cushions, your mat and let's begin!

19/01/2021

I just stood in the garden, feeling the powerful wind all around me and feel charged! Does anyone else feel energetic/chaotic/invigorated during storms? Thunderstorms make me want to dance in the street (I won't though, ha ha!) Take care everyone.

P.s. Here's an interesting article I'm reading right now about finding bliss in storms

I felt pretty sure something was wrong when the deer began running toward me. I knew something was wrong when a pine branch flew by…

15/01/2021

Just having some issues with my web camera! I'll be as quick as I can

06/01/2021

I'm kicking off the online yoga classes this Friday 8th Jan at 10am!

However, there is a change in that I now have to start charging for the classes, £4.99. I wanted to keep them as free and accessible as possible as everyone is having a hard time financially, but it's come to the point where it has to happen.

For those who are struggling financially but want to continue practicing yoga with me, there are lots of videos for you to have fun with on this page, plus from Monday 11th Jan 10am I'll be doing Youtube vids on my Rooted By Yoga channel, which are free still :)

Thank you for sticking around, you all send such love and positivity. Take care and I'll see you either here or on Youtube!

05/01/2021

Good morning! I'll be here soon with another video revealing the 2 winners if the giveaway! 😍

04/01/2021

Just one more day before I choose 2 winners! You just have to like the video I made on Dec 31st to enter.