28/09/2025
🌟 Ladies aged 40 to 55, let’s get Stronger For Longer! 🌟
Did you know that 1 in 2 women over 50 will break a bone due to osteoporosis? But here’s the good news — you can take action now to protect your bones and boost your strength 💪
🎉 FREE weekly women-only exercise classes just for you!
📅 Saturday mornings
📍 Park Activity Centres
🗓️ Starting this October
These fun, friendly sessions are designed for women aged 40 to 55 to help build strength, improve balance, and support long-term bone health.
✨ No experience needed
✨ Supportive, welcoming environment
✨ Totally FREE
👉 Book your space today!
🔗 See the link and more info in the comments
💬 And keep an eye on this page — we’ll soon be sharing free exercise videos and downloadable exercise sheets you can do anytime, anywhere!