Mark Phillips UK Fitness Services

Mark Phillips UK Fitness Services UK-based fitness & nutrition coach
Fat loss • Strength • Accountability
Helping real people get real results
📩 Message START to get going

Shapeshifters Has Arrived !!!We’ve just launched Shapeshifters UK, a new structured nutrition & fitness programme design...
13/01/2026

Shapeshifters Has Arrived !!!

We’ve just launched Shapeshifters UK, a new structured nutrition & fitness programme designed to take the guesswork out of weight loss, muscle building, and getting fitter.

Everyone completes a detailed onboarding questionnaire and receives a fully personalised plan including:

• Calories & nutrition targets
• Training plans (home or gym)
• Meal guidance & shopping lists
• Ongoing updates based on progress

Plans are delivered through the Mark Phillips Fitness App and supported by regular check-ins.

If you’re fed up of starting over, confusing advice, or “one-size-fits-all” plans, this is built to be simple, structured, and realistic.

👉 Take a look here:
https://markphillipsfitness.co.uk

Happy to answer questions in the comments 👍




11/01/2026

Everything you need to know from our newspaper interview


07/01/2026

A lot of people think they need to be “all in” to lose weight.

In reality, the people who make the best progress are the ones who focus on doing the basics well enough, most of the time.

Simple food choices.
Consistent movement.
A plan that fits around real life.

That’s what actually works long term.

Message START if you want help keeping things simple and realistic.

06/01/2026

Most people don’t need more information to lose weight.

They already know what they “should” be doing.

What’s missing is support, structure, and someone keeping them accountable when motivation dips.

That’s where real progress comes from.

Message START if this sounds like you.

04/01/2026

Fat loss isn’t about being strict — it’s about being consistent.

Strict plans work for a few weeks.
Consistent plans work for months.

The goal isn’t perfection. It’s progress you can maintain.

Message START if you want a plan that actually lasts.

03/01/2026

The goal with fat loss isn’t to eat as little as possible.

It’s to eat enough to fuel your day, manage hunger, and stay consistent.

When people under-eat, cravings increase, energy drops, and progress stalls — which is why extremes rarely last.

Message START if you want help doing this properly.

02/01/2026

Who We Are




02/01/2026

Most people think fat loss is about eating less.

In reality, it’s about eating better and more consistently.

When meals are planned properly, cravings drop, energy improves, and progress becomes easier — not harder.

Message START if you want help setting this up properly.

02/01/2026

Welcome to Mark Phillips Fitness.

Home of the Shapeshifters programme — a structured fitness and nutrition system with regular updates, real food, and training that fits real life.

More info coming soon.

01/01/2026

Need your Protein Fix?

01/01/2026

Quick question 👇

When it comes to weight loss, what do you find hardest right now?

1️⃣ Staying consistent
2️⃣ Knowing what to eat
3️⃣ Finding time
4️⃣ Motivation

Comment the number.

31/12/2025

If fat loss feels harder now than it used to, you’re not imagining it.

Stress, sleep, age, and busy routines all play a role.

That’s why quick-fix diets stop working — and why structure matters more than ever.

Message START if you want help without extremes.

Address

Kipling Road
Dudley
DY33DZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 12:30pm

Website

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