Dudley MAD Group

01/07/2023

What does a suicidal person look like?

Quite often, a suicidal and depressed person will look fine. They will tell you they are fine. Mental health can be masked.

If you're feeling suicidal, please reach out to us, we can get you the help you need and deserve.

And incase you need to hear this today: YOU matter. You are wanted and needed.

Drop us a message if you need someone 🤜 🤛

26/06/2023

Don’t forget to take time for yourself ❤️

It’s a fast paced game world we live in, it’s important to take the time to take it all in.

Reached your limit? Reach out to someone you trust.

21/06/2023

How are you today?..

Really, how are you?

We are so quick to say we're okay when we're really not. Life is so fast-paced and often throws many challenges and difficulties at us too. So it's okay to not be okay all the time.

Remember, when you are struggling to ask for help, reach out to someone you trust and, most importantly, talk.

15/06/2023

You should never be ashamed to admit that you need to take a break for your own well-being.

Sometimes all we need is a little time out and someone to talk to to really make ourselves feel better.

Need help? Reach out

12/06/2023

Search for those positives..

Have a great Monday everyone.

05/06/2023

These statistics speak volumes...

The weight of society's expectations of how men should act and provide means that more often than not, those expectations will contribute to poor mental health, stress, and anxiety for many men.

Men are frequently expected to provide for their families and to be powerful, dominating, and in charge. These characteristics may not be all bad, but they may make it more difficult for males to ask for help and to open up.
Speak to someone if your mental health is suffering. It's not weak to be open, and it truly does help.

Men's mental health is important; talk about it.

29/05/2023

Morning lads, How are you all?

We hope you're managing to have a relaxing bank holiday weekend.

Here's your reminder that it's okay to take your time.

25/05/2023

Don't forget to put yourself first and stay true to yourself.

When you start changing yourself to please others, you lose yourself and cause unnecessary anxiety and stress.

If you're struggling, reach out to someone you trust or a professional.

22/05/2023

We hope your week has started off to a good start!

Make the most of this weather, get some fresh air and enjoy the warmth.

Here are 6 simple tips to help your mental health.

If you're struggling, please reach out to a professional- You are never alone.

20/05/2023

How did your week go?

Here’s your reminder for today 👇

Not where you want to be? You CAN begin again.

15/05/2023

How has your week started?

As many of you will know, this week is Mental Health Awareness Week. Of course, one week will not solve the issues surrounding mental health, but it is an important week as it raises awareness about mental health and encourages people to talk.

It's ok to not be ok!

12/05/2023

Whoever needs to hear this today: You are doing great; keep going.

07/05/2023

How are you feeling today?

Struggling a little?.. We can recommend a great app called 'Hub of hope' which is available for smartphones. The app allows you to select the area you live in and the issues you want to tackle; it will then show you all of the services available within your area.

Please utilise these services that are available to you, it really helps to talk.

It’s ok to not be ok.

01/05/2023

Enjoy your bank holiday .. and remember it’s ok to ask for help 🤝

28/04/2023

The reality of mental health.

You're not alone in your battle with mental health, if you're struggling you can reach out to those who will listen and understand you.

Remember that you are good enough, you are loved and you are needed.

It's ok to not be ok.

We can recommend a great app called 'Hub of hope' which is available for smartphones. The app allows you to select the area you live in and the issues you want to tackle; it will then show you all of the services available within your area.

Take care lads.

25/04/2023

21/04/2023

Who finds that having a pet helps with their mental health?

Animals can be great companions, and sometimes seem to understand us more than humans do ❤️

18/04/2023

Have a great Tuesday everyone!

It's OK to not be OK.