Rebuild Personal Training - Richard Birkett

20/07/2025

Trial Run of the upcoming Inline Hybrid Games 2025

On Saturday 9th August we will be hosting an in-house
MEMBERS ONLY COMPETITION

5 Events which will challenge both your strength & conditioning.

Event 1 - Deadlift Ladder (90 secs)
Event 2 - Overhead Press Medley (90 secs)
Event 3 - Prowler Pull / Push (60 secs)
Event 4 - Medicine Ball Throw (60 secs)
Event 5 - Assault Bike / Ski Erg (kcals)

* MALE DOUBLE/ FEMALE DOUBLES
* MIXED PAIRS

Lots of PRIZES TO BE WON

Whether you’re competitive or want to take part to set your own benchmark. This is the perfect way to test your strength & endurance.

Early bird £30 per pair & afterwards £40.00 per pair.

Spectators welcome and support encouraged so
bring your friends and family along.

Food, Drinks and Snacks available on the day
supplied by

Also extra challenges and games for adult and children spectators will be running alongside the competition with PRIZES to be won 🏆

CONTACT Richard .pt
Liam or a member of staff at reception.

20/07/2025

Trial Run of the upcoming Inline Hybrid Games 2025

On Saturday 9th August we will be hosting an in-house
MEMBERS ONLY COMPETITION

5 Events which will challenge both your strength & conditioning.

Event 1 - Deadlift Ladder (90 secs)
Event 2 - Overhead Press Medley (90 secs)
Event 3 - Prowler Pull / Push (60 secs)
Event 4 - Medicine Ball Throw (60 secs)
Event 5 - Assault Bike / Ski Erg (kcals)

* MALE DOUBLE/ FEMALE DOUBLES
* MIXED PAIRS

Lots of PRIZES TO BE WON

Whether you’re competitive or want to take part to set your own benchmark. This is the perfect way to test your strength & endurance.

Early bird £30 per pair & afterwards £40.00 per pair.

Spectators welcome and support encouraged so
bring your friends and family along.

Food, Drinks and Snacks available on the day
supplied by

Also extra challenges and games for adult and children spectators will be running alongside the competition with PRIZES to be won 🏆

CONTACT Richard .pt
Liam or a member of staff at reception.

17/07/2025

and myself are offering Trial Runs or PT sessions for our upcoming STRENGTH & CONDITIONING EVENT on Saturday 9th August.

If you’re struggling with any of the below events below ⬇️ we can help.

EVENTS LIST

CONVENTIONAL DEADLIFT LADDER
OVERHEAD PRESS MEDLEY
PROWLER PULL / PUSH
SLAM BALL OVER THE BAR ASSAULT BIKE & SKI ERG

For more information ℹ️ or to book 📱 drop us a message or catch us

17/07/2025

Well it’s official, 1st World Record and hopefully the first of many 🤞

Massive congratulations and very proud 👏

If you are struggling with your technique or want to improve you’re numbers then get in touch📱

30 minute Deadlift PT Sessions now available.

23/06/2025

Strength Only
Personal Training (Coming JULY 2025)

I have made space for 2x Personal Training slots 1 on a late morning / lunchtime and 1 on an evening.

This opportunity is only available:

* for like minded people who want to reap all benefits of strength training
* for helping with Menopausal symptoms
* for those who what to make everyday life easier now and when they are older
* for anyone who wants to bulletproof their joints and make their bones stronger
* to improve posture and help prevent injuries
* to help improve physical and mental health

Contact me for a FREE CONSULTATION on📱 07521 599554
📧 rebuildpt1980pt@gmail.com
🏋️‍♂️ Catch me in the gym

WABBA Qualifications
Over 25 years of lifting weights
15+ years of teaching people how to lift

20/06/2025

The only way to Sumo Deadlift

Happy Friday 🤣🤣

20/06/2025

Throwback Thursday

Sports Specific Training

09/06/2025

All the M’s for MONDAY ⬇️

Muscle Mass, Menopause, Metabolism, Mobility, Movement, Mindset and Mental Health

Attention all females especially of a certain age 😬

Personal Training available (45 or 60 minute sessions) structured specially to help deal with the different side effects of the MENOPAUSE.

For menopausal women, strength training with heavy weights and low repetitions (3-5 sets of 6-8 reps) is a great way to build muscle, improve bone density, and combat muscle loss.

Focus on High-Load, Low-Repetition Training: Aim for 2-3 sets of 6-8 repetitions with heavier weights. If you can lift a weight for more than 10 repetitions, it’s likely not heavy enough to build muscle and bone density effectively. Increase the weight to ensure you are sufficiently loading your muscles.

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis. “Weight-resistance exercises are really key for bone health,

By increasing lean muscle mass (which boosts metabolism), strength training helps keep women’s estrogen levels in check.

Regular weight lifting can help combat age-related skeletal muscle loss, improve bone density, and enhance overall quality of life for individuals over 50.

Not only do we lose muscle faster post-menopause, but we also tend to gain more fat. The only way to slow the process and maintain — and even gain — muscle after menopause is to strength train. Lifting weights builds muscle, increases strength and even helps with balance and agility.

Strength training helps women in menopause - study

A study shows the menopause does not affect a woman’s ability to build muscle while exercising, say researchers. The research by the University of Exeter also found resistance training could alleviate some of the physical issues which arise due to menopause.

Strength training, especially resistance training, proves to be a powerful tool in activating muscle-building stem cells and maintaining lean body mass. This type of exercise also addresses various other challenges associated with menopause.

18/02/2025

As you can tell i love the glute ham raise machine and it’s so easy as you can see 👀 🤣

Leg session with hamstring and glute focused 😩

16/02/2025

If your not pulling a face when training your not working hard enough 🤣🤣

We definitely need to a compilation of face pulls 😜😳😵‍💫

15/02/2025