Rebuild Personal Training - Richard Birkett

05/09/2025

Can anyone help find this guy 🤣🤣

03/09/2025

So had a little experiment 🔬 with my Biceps 💪 and decided to train them 3x per week to see if they would grow and even up at my age 🤣

I carefully structured the plan to hit the biceps from every angle using a Dumbbells, Barbells and Cables for different ranges of movement (ROM) and different resistance curves.

⭐️ COMMENT ⬆️ “BICEPS” for my FREE PLAN ⭐️

Hopefully you can tell in the pictures my left arm has evened up which is supported by the measurement (see below ⬇️) and they definitely have a bit more of a peak on them.

Before (cms)
Relaxed left 37 right 38
Flexed left 41 right 42.5

After (cms)
Relaxed left 38 right 39.5
Flexed left 44 right 44

01/09/2025

☀️September Special☀️

💪Bodybuilding with Birkett💪

👨‍🦳 Old School and New School techniques combined🤞

1-2-1 or train with Partner or Friend PT for a great discount and twice the fun and intensity (see bottom of post)

Includes ⬇️

* 2 Weekly PT sessions (60-90mins) for 6 weeks
* Full health screening
* Free Meso and Micro Plans (homework)
* Nutrition help (macros and calories)
* Very Experienced Personal Trainer with over 25 years of lifting weights and over 15 years of training clients from Bodybuilding to Canoeing
* Expert knowledge and understanding of Bodybuilding, Weight Training and Kinesiology
* Trained by the great Alan Runacres founder of WABBA (World amateur bodybuilding association)

💰 Cost (this price will stay the same until the school summer holiday finish)

* £480.00 full price (£40.00 per session)
* £360.00 (25% discount see below ⬇️)
* £240.00 (50% discount see below ⬇️)

🏋️‍♂️🏋️‍♂️ Train with a friend or partner and receive

* 25% DISCOUNT partner / friend PT
* Group 3-4 people 50% DISCOUNT

Don’t miss this great opportunity to start SHAPING and SCULPTING that body of yours 🏋️‍♀️

Get in touch via social media or catch me to book 📕 or for more information ℹ️

30/08/2025

One of my EASY meal preps from last week.

Chicken Cheesy Veggie Pasta

Ingredients

1/2 packet Penne pasto
2 chicken breasts
Broccoli
Sweetcorn
Peppers
Onions
400ml Chicken stock
Paprika
Chilli flakes
Salt and pepper
Tub of Light cream cheese

Directions

In a large oven dish add

The pasta at the bottom
All the veg and chicken
All the spices and seasoning
Cover with tin foil
Put in preheated oven at 180 for an hour
Once all stock absorbed into the pasta add the cream cheese and thoroughly mix
Serve or transfer into 6-8 portions

Enjoy!

29/08/2025

So who fell for this the best?

29/08/2025

Proud to be Phoebe’s sponsor

Good luck 🤞for the new season and smash those goals in 🥅 ⚽️

28/08/2025

Chicken gyros 🥙 with homemade Tzatziki 🇬🇷

26/08/2025

Let’s ramp it up ⬆️ I wonder if 170kg will move. First time in 5 weeks at this weight 🤞

24/08/2025

https://www.hexham-courant.co.uk/sport/25400216.world-record-holder-becomes-british-champion-powerlifter/

A champion powerlifter who set a new world record is aspiring to compete in further international events next year.

22/08/2025

Final Rehab update I promise 🤣

4 weeks from my injury (see last photo on this post)

Just shows how resilient the human body is and how it can respond well if you push it just enough in the right direction.

Still a bit of work to do but 4 weeks ago I didn’t think I would be able to any of the above exercises so overall very pleased on how my body has responded to my rehab.

Fingers crossed for November and I can hit a 200kg squat followed by a 250kg Deadlift 🤞.

22/08/2025

Getting there with my squats, finding them hard mentally and lost my confidence after my recent ankle injury.

Got the depth for 5 x 100kg
Then a 140kg for 1 rep box squat.

21/08/2025

Well 10 reps at 200kg felt ok so we took the 250kg for a spin.

New PB for 10 rep max yay 🙌