Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in a way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantas

tic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

Thank you Chris for the class review and effort you put in. No fancy workouts, gimmicks or social media nonsense, just r...
05/05/2026

Thank you Chris for the class review and effort you put in.

No fancy workouts, gimmicks or social media nonsense, just real training with gradual progressive overload.

Tried tested methods that have worked for decades.

Also thanks for all the recommendations I received originally, great to see my reputation is still very good after all these years ha ha.

Catch you soon mate and thank again for using my business service 🙏

Easy to make snack. Enjoy ☺️
05/05/2026

Easy to make snack.

Enjoy ☺️

Another course completed ☑️ As someone who prides himself on very high standards and giving my clients workouts specific...
05/05/2026

Another course completed ☑️

As someone who prides himself on very high standards and giving my clients workouts specific to their goals I am constantly updating/developing my knowledge and understanding of all aspects of health, fitness and wellbeing.

I will continue to do this and share all with my amazing and loyal clients.

Building Stronger, Fitter and Healthier Bodies in the North East 💪

02/05/2026

Having a go at the new monthly challenge

As many hand release press ups as you can in 69 seconds.

Nice one for been a good sport and joining in even after we fried our chest, shoulders and triceps the afternoon before 🤪🤣

Just chilling in the sun ☀️ with before our leg workout. Why do I suddenly have a beard 🤔 Has someone been using AI 🤣
01/05/2026

Just chilling in the sun ☀️ with before our leg workout.

Why do I suddenly have a beard 🤔

Has someone been using AI 🤣

01/05/2026

Just a snippet of the ridiculous shoulder session I put and myself through today.

Shoulders completed ☑️

You know they are completed when you can lift your arms up for the hour afterwards 🤣

Heavy descending pyramid sets with a few drop sets thrown in at the end.

Final week of this phase of our periodisation focusing on more hypertrophy than the usual strength and power.

Tendons feel so much better and the old CNS isn’t constantly fried.

Happy with a couple of sets of 8 reps on the 40kgs as well.

Looking forward to the next phase with some heavier weights been lifted 🏋️‍♂️

27/04/2026

So please with progression on her Deadlift over the last few months.

Breaking down all the cues so it has become automatic and nailing the technique to prevent any injuries as she has always been scared of injuring her back and has previously suffered from a lot of back pain.

But with steady progressive overload and supplement exercises to work on the weaker links we have now built a solid foundation and her back feels and is stronger than ever.

Well done Ri we will get you to the lifetime goal of 💯kg 💪

19/04/2026

Little pizza 🍕 experiment 🔬

A lot less calories than your normal takeaway pizza 📉

I have to say wow that was so easy and soooo tasty 🤤 recipe below ⬇️

• 2 wraps
• pizza sauce (I made mine with passata, tomato puree, garlic, mixed herbs, pinch of salt and sugar)
• mozzarella cheese or low fat cheese

• stack them on top of each for 10 mins in pre heated oven of 175

• take out the oven after 10 mins and add your pepperoni (also sprinkled chilli flakes and some extra cheese

• put back in the oven for 2 mins
• cool off and enjoy 👍

17/04/2026

Strength and confidence coming back.

15/04/2026

Kev Tremlett your stupid idea 💡🤣

Sam Kilmartin
Darren Kilmartin
ED1 Fitness

13/04/2026

Didn’t teach you this on the PT course 🤣🤣🤣

Also how much can that poor band take.

08/04/2026

When you’re organizing clients for the week, and your next client arrives early and starts warming up

Address

53 Elizabeth Crescent
Dudley
NE237AJ

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