Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

25/01/2026

Fun and Fails


23/01/2026

Fun Friday

Press up challenge with

Can’t believe you made me tap out to the Boston crab 🦀 😂

22/01/2026

Lats Locked
Core Braced
Slack Taken Out Of The Bar
Glutes Engaged

Let Twerking Commence 🤣

Well we got the 265kg up …… just!

250kg felt ok so after the pressure of a certain few individuals 😂 we went for it.

Just over 2 months to the Deadlifting Championships @ the Arnold Sports Festival NEC Birmingham where we will be attempting to break the British 🇬🇧 Deadlifting Record of 265kg for my Age and Weight Category 🤞

22/01/2026

Just because 😏


19/01/2026

Top set of 2 reps @ 135kg on the lovely Hack Squat.

Getting closer to my Sort Term Goal of 160kg.

Blue Monday 🖕🖕🖕

🔑

After an amazing 2025 which I’m very grateful 🙏 and thankful 😌 for we only have limited options going forward into 2026....
11/01/2026

After an amazing 2025 which I’m very grateful 🙏 and thankful 😌 for we only have limited options going forward into 2026.

📱Don’t hesitate to message me for any of the above options ⬆️

When any weekly PT spaces become available I will advertise.

Thank you.

10/01/2026

After the busiest Christmas ever with work and not much time off I just decided to keep training and focus on building up the weakest links of my Squat which is my Quadriceps.

To do this I have brought back the lovely Hack Squat over the last few weeks.

Now Up to 3 x 20kg plates + a 10kg on each side for 3 Sets of 3 Reps (new PB)

Short Term - 4 plates each side for 3-5 reps
Long Tern - 5 plates each side

Also messed about with some Rack Pulls and managed the 300kg again ………… just 😬

09/01/2026

Friday FAIL FAIL & FAIL

Anyone up for trying to lift me and tear my pecs 🤣🤣

I always ask my clients what GOALS they would like to achieve each year, even though I kinda tell some of them what they...
04/01/2026

I always ask my clients what GOALS they would like to achieve each year, even though I kinda tell some of them what they should be 😝🤣.

But I just wanted to put mine out there for some accountability.

As a Personal Trainer and Instructor of many many years I’ve always pushed Short and Long Term goals as best I can.

Surely you want to be exercising for a reason and purpose 🤔

I challenge you to write some GOALS for 2026.

Good luck🤞 and if you need me I’m here to help 🙋‍♂️

03/01/2026

Well the perfect start to the year with some good old bench press 🏋️‍♀️

🛑 Haven’t used the festive and New Year period as an excuse to stop training but will have a week off at the end of the month in Tenerife ✈️ ☀️ 🏖️

Not the best angle or most flattering but been consistent we have already hit a lifetime GOAL ⬇️

✅ 140kg Bench Press (3 plates each side)
✅ Also a 135kg Pause Bench (competition rep) +2.5kg heavier than my last competition

Shoutout to with a massive 130kg PB grind, no pretty but got it up so something to work off and compare in the future 👏

Great work from and with great technical work trying to nail those competition (pause) reps.

If anyone is looking to improve their ⬇️

• Overall BENCH PRESS numbers
• Bench press technique
• Accessory exercises to help
• Correct Warm Up
• Programme advice

I have some 30 minute s sessions available this also applies to SQUATS and DEADLIFTS

📱 DM for more information ℹ️

02/01/2026

Seen it on instagram so had to try it 😂😂

That time of year again. I can’t remember the last time I made a New Year’s resolution I prefer to give myself SHORT and...
02/01/2026

That time of year again.

I can’t remember the last time I made a New Year’s resolution I prefer to give myself SHORT and LONG TERM GOALS along with just better HABITS.

I’ve continued to train hard through the festive season but have definitely overindulged but that’s ok you need to enjoy life and this time of year.

Hope this inspires people and gives you ideas of what habits to make.

Write ✍️ some down along with some GOALS.

Address

53 Elizabeth Crescent
Dudley
NE237AJ

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