Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

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16/12/2025

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14/12/2025

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14/12/2025

Well done Lee 2025 GOAL accomplished 👏

100kg in the bag, welcome to the club.

In General Population 100kg Bench Press is Very rare, less than 1 in 1000 people.

Lee started training with us just after his 50th birthday and initially wanted to just try a month and see if a PT would really help take his training to the next level.

As you can see from the video above he was sold, after seeing how well he improved in a short space of a time Lee is training with us.

To achieve this I always put is SHORT TERM GOALS in place and structure my PROGRAMMES / PT SESSIONS around these.

I then start to add LONG TERM GOALS when I get to know the clients body along with their strengths and weaknesses, something I just pick up through my years of EXPERIENCE and the 1000s of clients I have trained over the years.

I am opening up a couple of 1 or 2 weekly PT sessions in 2026.

📱 Get in touch for more details or a FREE CONSULTATION and make 2026 your best year💪

Early Xmas present 🎁 Hoping they will help me get that magical 140kg (3 plates) Bench Press before the end of the year 🤞
13/12/2025

Early Xmas present 🎁

Hoping they will help me get that magical 140kg (3 plates) Bench Press before the end of the year 🤞

12/12/2025

“Light weight baby” NOT!!!

260kg x 2 YAK!!

300kg by 2030 😂😂

12/12/2025

Wow 🤩 wow 😯 wow 😮

Just a bit of fun 🤣🤣

Now don’t be jealous of these beautiful 😍 crocs 🐊

12/12/2025

Fun Friday - Play Day

130kg just

09/12/2025

Working on pressing lockout out to help with her bench press final phase.

The pause press set just high enough to expose those triceps will help come competition day to finish her lift.

Also added in single arm shoulder press to help keep her shoulder not just strong but also stable.

09/12/2025

Great accessory exercise if you are struggling with your Deadlift lockout 🔒

I’ve added a long resistance band to the 200kg on the bar to make the final phase more challenging and really think about getting those glutes working hard to push the hips through and lock them out.

30 minute Deadlift Sessions available if you want me ⬇️

• check technique
• warm up properly
• help break through plateaus
• ensure there are no energy leaks and you are getting the most out of your deadlift
• hints and tips

Well it’s time to finally bring out the new crocs 🐊 Why buy one pair in the Black Friday Sales when you can get two 🤣How...
08/12/2025

Well it’s time to finally bring out the new crocs 🐊

Why buy one pair in the Black Friday Sales when you can get two 🤣

How beautiful are these Batman 🦇👨 crocs 🐊 👞

Yes I need to grow up, maybe one day.

05/12/2025

Fun but nearly Fail Friday 😂

Took some effort to figure this one out 🤯 but I think we got it 🤣


04/12/2025

Think it might be deadlift day, stay clear ⚠️ 🤣🤣🤣




Address

53 Elizabeth Crescent
Dudley
NE237AJ

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