Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantastic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

19/03/2026

Last deadlift session before the Birmingham Single Deadlift Competition @ the Arnold Sports Festival.

Needed to bag my opening lift of 240kg to get my confidence back after a few set backs over the last few weeks.

Managed it ok so thought stuff it we will give my second lift of 255kg ago and up it went, so I now feel a lot better now going into the competition 🤞

Well done to for also completing her opening lift and potentially second lift 👏

And to for a new PB ⭐️ of 205kg in the Hex Bar.

Can’t forget about head helper 🧑‍🍼 🤣

12/03/2026

Rotten spine my ass 🤣🤣

200kg x 2 no problemo

Well done

11/03/2026

So after a lovely injury to my strong arm 💪🤣 I’ve had to change to grip around.

Felt very alien but managed a top set of 240kg.

220kg flew up so pleased with that.

One deadlift session let until the Arnold Sports Festival Deadlift only competition in NEC Birmingham 🤞

09/03/2026

Flexing into the week ahead 😂💪

Have a great week.

08/03/2026

shoutout to

Amazing strength gains over the last few months 👏

Very proud PT, it’s so rewarding seeing where your clients have come from 📈 💪

Working on ironing out her technique and working around aches and pains and old injuries we have gradually built a solid and strong foundation 🏠 💪 to build on top off.

I always implement SHORT TERM and LONG TERM GOALS and plan our sessions around this selecting specific exercises, sets and reps to get us to our GOAL.

Currently working on Ri smashing 💥 her first CHIN UP, watch this space 👀 …………..

https://www.facebook.com/share/r/1CZfKHC6V9/?mibextid=wwXIfrWell said 👍Practice what you preach!Learn from someone who n...
08/03/2026

https://www.facebook.com/share/r/1CZfKHC6V9/?mibextid=wwXIfr

Well said 👍

Practice what you preach!

Learn from someone who now’s more than you and has put it in to practice for many years.

You can’t teach intensity and hard work you have to physically do to get results.

🖕science based lifters 🤣

Put some proper graft in with obviously good safe technique.

Funky Chicken 🐓 Fun Friday Poor chicken made his sacrifice for the greater good 🤣Look at the shock in his poor little fa...
06/03/2026

Funky Chicken 🐓 Fun Friday

Poor chicken made his sacrifice for the greater good 🤣

Look at the shock in his poor little face after been squished 🤪

05/03/2026

Trying to get my confidence back after last weeks disaster Deadlifts 😫

We built up 10kgs at a time from 170kg to 240kg for single reps focusing on technique and nailing the rep.

Feeling mentally better after this session and had more energy as I have upped my food intake thanks to 😋 🥔

Great effort to the rest of the crew with their deadlifts



01/03/2026

More messing around and trying out these viral videos / gym challenges 🤪💪

Productive afternoon with And why is drawn to my feet 🦶 👀 🤣 (2nd photo)
01/03/2026

Productive afternoon with

And why is drawn to my feet 🦶 👀 🤣 (2nd photo)

28/02/2026

Fun afternoon down at with



Pleased with my Deadlifts for 14 reps at 190kg in 60secs

Nearly managed 2 rounds in 60secs of 70kg Axel press, 85kg Log press and 41kg Circus dumbbell

Loved the sandbag toss again and even managed 1 at 20kg which I didn’t get last time.

27/02/2026

Heaviest squat in months 175kg on the board for my final set with

Wish I could say it was easy but I’d by lying 🤥 🤣

But best start getting used to having a barbell on my back.

On the road to 200kg 🤞

Address

53 Elizabeth Crescent
Dudley
NE237AJ

Website

Alerts

Be the first to know and let us send you an email when Rebuild Personal Training - Richard Birkett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebuild Personal Training - Richard Birkett:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram