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FK Diets Weight Loss Code

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United Kingdom
Dudley
FK Diets Weight Loss Code

I help women to
🎯 Lose at least 2 stone for good
🎯 Workout at home
🎯 Say f**k diets foreve

20/06/2021

Quick fixes

Whenever people come and talk to me, they always always tell us they've tried the quick fixes

They've wasted money, time and effort trying things that either dont work, or that they cant sustain over time ❌

What if we told you we had something that could fix all this? 🙌🏼

Drop us a message! 💬

No quick fixes....PT led sessions, nutrition support & full accountability

Tried & tested on 100s of local over 30s ✅

19/06/2021

August

What do our sessions look like? 👀

Take a look at our past results from ladies just like you right here.
http://www.lffamethod.com/transformation-guru

Ready to set some goals? Summer is on the way ❗️

6 weeks from now we will be in August ☀️

Get ready for August with our 6 week programme ✅

18/06/2021

Ready to make a change?

😧I’ll start next week,
😧I’ll start on Monday
😧I’ll start after my holiday
😧 I’ll start after my birthday
😧 I’ll start when my kids go back to school

Sound familiar?

We've all been there! You're busy, the thought of joining a gym is scary and you just can't face it...

You don't want to step out of your comfort zone

And this is totally understandable

This is why we have created our programme

Over 30s ONLY ✅
PT Led Sessions ✅
Nutrition Support ✅
Full Accountability ✅

All you have to do...is show up and do your best ✅

Ready to make that step? Drop us a message

17/06/2021

Morning Routine

Things to add to your morning routine 🏃

Are you interested in adding some exercise into your morning routine? We provide early morning sessions for go getters just like you!

Come and join us ✅

16/06/2021

Accountable

Did you know we help to hold you accountable?

✅ Goal achievement increases
✅ A reason to get up and go
✅ Extra support

This is why we have our Members Only Facebook group! 🙌🏻

This group provides online support for all of our members to share and discuss their thoughts, feelings and progress. Whether it be a post about weight loss or a photo of a healthy meal they have tried from one of our recipe books!

15/06/2021

Cheat Meals

The Problem With Cheat Meals 🍟 🍕 🌭 ❌

1. “Cheating” is a negative word
The idea of cheating on your diet could lead to a negative relationship with food.

2. The purpose of having a cheat meal or day for many, is to eat what you want guilt-free.
However, many people still feel guilty.

3. Its not the right way to get these benefits.

The reason its a cheat day is because you’re straying from a restricted diet and this is the biggest problem of all.

If you are categorising food groups as either good or bad and then removing specific groups you enjoy eating from your diet based on the being ‘bad’...this is not a realistic way of living.

This does not mean that cheating doesn't provide benefits. However, it's important to make your diet successful in both short and long-term ✅

If you would like to learn how to change the way you look and feel for FREE for 7 Days then take a look this!!!

http://www.lffamethod.com/transformation-guru

Address

Dudley
DY@8AG

Website

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