Balance with Kara

22/03/2026

From 100 to 0 ✨
Creating a space where you can truly switch off and relax is what I love most 💙

So many of us move through life holding onto stress, tension and energy that isn’t ours… this is your time to release it.

A space to slow down, breathe deeply and reconnect with yourself on a deeper level.

Whether you choose a facial, massage, reiki or a Himalayan bowl treatment, each experience is designed to restore balance, calm your mind and realign your energy ✨

You can also combine treatments for a deeper, more powerful reset.

Because when you feel aligned, everything flows

11/02/2026

If energy is “woo woo”…
why do the smartest people talk about it? ✨
And why can you feel tension in a room before anyone speaks?
A trend for the spiritual girlies 🪐✨

26/01/2026

28/12/2025

Aura & Art filled my cup ✨
Meditation, cacao ceremony, art with an open heart (no judging the artwork please 😅)
and such a good lunch.
Spent with a really lovely bunch of like-minded people.
Ending 2025 softly 🤍 Thank you Nicola Pennington loved it

24/12/2025

Merry Christmas ❤️ thank you to all my amazing clients supporting me this year xx

🎄✨ Merry Christmas to our amazing clients! ✨🎄

Thank you so much for another wonderful year and for all the cards, gifts, treats, and kind words we’ve been absolutely spoilt with. We truly appreciate every single one of you ❤️

We’re now taking a few days to enjoy good food, festive drinks, and quality time with loved ones 🍷🍽️🎅🏻 before returning refreshed and ready to see you all.

✨We reopen on Saturday 27th Dec ✨

Lots of love,
Gemma Louise & Team
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PS: A few of the team are missing from the photo as they were busy being Christmas elves 😂

20/12/2025

14/12/2025

Jingle Bell Rock 😂🎅🏻❤️

11/12/2025

If would like a gift voucher - pop me a message ❤️🎅🏻🎁

🎄Still looking for the perfect Christmas gift?
Our vouchers are guaranteed to make someone smile! Choose a set amount or treat them to their favourite service 🎁✨

Available now at Gemma Louise and Balance — the gift of pampering is always a good idea ❤️🎅🏻

10/12/2025

✨ I’ve DONE it! ✨
What a powerful whirlwind these two days have been. TWO qualifications!

On Sunday, I graduated from The School of Natural Shamanism with the incredible Nicola after three months! Officially stepping into my path as a Sound Bowl Practitioner.
It feels like the most natural extension of the work I’m meant to be doing. 🤍

And Monday… a full day training in INDIAN HEAD Massage, another deeply grounding, holistic treatment that supports relaxation, circulation and energetic flow.

2026 is already calling so much growth, alignment and I’m ready to step into every bit of it.
Here’s to learning, evolving and offering even more healing to the people who walk through my door. ✨🕊️

A HUGE thank you to everyone for the lovely messages and massive congratulations to Steph 🤍

#2026

08/12/2025

If you’ve been needing a little breather, this is your sign 🤍
I’ve only got a few spaces left for 2025

30/11/2025

The most perfect celestial hair 🌙 ✨