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1:1 Cambridge Diet Weight Plan with Rachael Ockerby

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1:1 Cambridge Diet Weight Plan with Rachael Ockerby

The 1:1 Cambridge Weight plan Diet is still the best kept secret to fast & maintainable weightloss,

09/06/2022

Mmmh... simply wonderfully fruity, super light and at the same time totally nutritious:
Our Cherry & Strawberry Flavour Smoothie. 🍓🍒

13/04/2022

𝗗𝖨𝗦𝗖𝖮𝗡𝗧𝖨𝗡𝗨𝗘𝗗

Get yours before they all sell out…

Lemon and lime water flavouring 🍋🍈

And

Toffee Chewy Bar 🍫

04/04/2022

Did you commit to losing weight as a new years resolution but keep telling yourself you'll start on Monday?
Why not start with me and let me support you on your journey and get that weight off for the very last time?
With the weather changing it's a great chance to make those positive changes to start the new you!
If you're interested but not quite sure, let me know and we can have a chat and I'll answer any questions you have 🌞

26/03/2022

It is not easy and it takes a lot of effort and motivation to change.

If you really want it, you will do it!

AND

I will be here to support you every step of the way 💫

14/02/2022

Valentine's Day can only mean one thing... Jelly Hearts sweet hack!❤️

👨‍🍳 You'll need:
Mix-a-Mousse
Vanilla Flavour Shake
Raspberry & Elderflower Water Flavouring

🥣Method:
1️⃣ Mix up your base layer, by adding water and Mix-A-Mousse to Vanilla Flavour Shake. Pour this into your heart shaped moulds (or any shape of your choosing), so each mould is half full.
2️⃣ Set in the fridge for 30-45 minutes.
3️⃣ For the top layer, combine boiled water, Mix-A-Mousse and Raspberry and Elderflower Water Flavouring. Top each mould up until they're full.
4️⃣ Return to the fridge for another 30-45 minutes, or until set.
..And enjoy!

(Suitable for all Steps)

09/02/2022

When you need a sweet treat, reach for our Cherry & Strawberry Smoothie dessert.😋

All you need is:

- One The 1:1 Diet Cherry & Strawberry Smoothie
- 2 tsp The 1:1 Diet Mix a Mousse
- 150 ml water

Method:

-Blend sachet with chilled water and Mix-a-Mousse
-Pour into a serving dish
-Chill for 10-15 minutes and consume 🥄

03/02/2022

A little reminder to keep working on your goals…

Go for it! 🙌💛

10/01/2022

“Your future is created by what you do today, not tomorrow” -Robert Kiyosaki

07/01/2022

//// ONE DAY OR DAY ONE ////

➡️ ⭐ The time is now ⭐ ⬅️

There are those of us who are always about to live.

We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down -- until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.

But in reality, the time is 👉🏽 NOW 👈🏽

If waited until the wind and the weather were just right, we'd never plant anything and never harvest anything 🌱

We may delay, but time will not, and lost time is never found again ⏳

Don't decide to do nothing ❤

05/01/2022

𝙂𝙤𝙞𝙣𝙜 𝙫𝙚𝙧𝙮 𝙨𝙤𝙤𝙣....

Dark Chocolate & Ginger Bar~
For all who love our limited-edition Dark Chocolate & Ginger bar, it’s expected to be out of stock very soon – so get your orders in for it now 🍫

09/12/2021

🎄Christmas treat 🎄

This uses just one 1:1 Diet product along with some water flavouring for the jelly and some mix a mousse.

⭐ Recipe for Festive Trifle ⭐

🍮 Make your jelly up as normal & leave to set
🔪 Chop half a ginger bar into slices and use a couple of slices to make a topping - lay slices on top of jelly
🥛 Mix half a vanilla shake (25g) with 1 tsp mam, 1/4 tsp mixed spice and 80ml cold water - whisk for 1 min, then pour on top of jelly
❄️ Leave to chill in the fridge for 15 mins, then sprinkle with reserved topping
🥄 Enjoy!

🤤🎄🤤🎄🤤🎄🤤🎄🤤🎄🤤

02/12/2021

Food for thought! Literally 😮

Life is always about choices! Here is one that you may need to make soon!!

Whilst putting up our Christmas tree last week I put some chocolate decorations on there for the children.
I took a brief look at the nutritional breakdown on the packet as these tiny little HOLLOW balls of chocolate could easily be popped into anyones mouth 😮 well the results totally shocked me.

I have therefore done a comparison photo to show you a portion of Christmas chocolate baubles V our lively BBQ pop squares!

POP SQUARES - 28g serving
Kcal - 102
Fat - 1.8g
Saturates - 0.2g
Carbs - 13g
Protein - 6.4g
Salt - 0.34g

CHOCOLATE BAUBLES x 3 - 18g serving
Kcal - 97
Fat - 5.7g
Saturates - 3.3g
Carbs - 10g
Protein - 1.3g
Salt - 0.04g

The pop squares would definitely take longer to eat, give you amazing crunch and also leave you feeling fuller for longer due to the protein content. The chocolate baubles has 12 in a bag…..so could you just stop at 3?

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