Manchester and District Iyengar Yoga

20/07/2025

Part of Shirley’s warm up for the epic OASIS at Heaton Park last night!

19/07/2025

And here is Joan enjoying the summer holidays, in a beautiful garden in Sheffield 💐

17/07/2025

☀️ Here’s Rita enjoying the sun in beautiful Puivert, France!
As part of our summer yoga series, she’s practicing Utthita Hasta Padangusthasana – the Hand-to-Big-Toe Pose. 🧘‍♀️

This powerful standing pose enhances strength, balance, and flexibility. It strengthens and stabilizes the feet, ankles, legs, and knees, while also opening up the hips, arms, and shoulders.

Because it requires focus and control, it helps build stamina, endurance, and a deeper awareness of your alignment. Plus, it supports both physical and emotional balance. 💫

As Rita shows, you can practice this pose anywhere – all you need is your body, breath, and a little sunshine.
Enjoy the rest of your hols Rita Mori 🌞
We're looking forward to hearing all about it next week.

16/07/2025

HOLIDAY… yoga fun, when you explore what’s around you that you can use as props for your yoga practice 💛

16/07/2025

Although we’re on a summer timetable, our teachers are still yoga-ing their way through the season — and in some stunning new locations! ☀️🤸🏽‍♀️🧘🏽‍♂️

11/07/2025

Hello everyone, we have a wonderful event online this Saturday.
Yoga Asana Anatomy with Dr. Hermann Traitteur.
If you’re interested in anatomy and why it’s matters on yoga asana, we think you’ll like this workshop. https://manchesteriyengaryoga.org.uk/events/yoga-asana-anatomy-hermann-traitteur/
If you’ve already booked, I’ve sent the link out so please check your emails/spam/junk folders.
Thanks!

08/07/2025

Yoga as a Lifelong Investment in Health: from teens to seniors...read on it is a great article and all the more reason to start yoga or just carry on yoga!

From improved flexibility to emotional resilience, making yoga part of our daily routine is one of the best investments in our physical and mental well-being. The ancient practice of Yoga is rooted in more than 5,000 years of Indian texts and traditions. It has been gaining popularity worldwide due....

07/07/2025

Choose your class and join us!
We open all throughout the Summer!
https://manchesteriyengaryoga.org.uk/class-information/all-classes/

04/07/2025

Let Summer in. Plan your next couple of months with us - https://mailchi.mp/b5dd646dd94e/letsummerin134kingstreetjuly

02/07/2025

On Prashants birthday, our honorary President of MDIY. What's your favourite Prashant quote?

01/07/2025

We have another brand new book in stock
Hermann Traitteurs Yoga Asana Anatomy - £45
Collection only!
Don't forget we also have many new books from Pune organised by Charlotte and Clare on their recent visit.
🕉️💯💕