The Full Spectrum Centre Limited

19/10/2025

You don’t want to miss this fabulous event!

🌕✨ MAGIC, MASKS & MOONLIGHT – SAMHAIN SISTER CIRCLE ✨🌕

Just a few spaces left – book now!

Join us in sacred sisterhood as we gather beneath the veil of Samhain to honour our ancestors, release the old, and awaken the deep magic within. Together we’ll celebrate the turning of the wheel and the whispers of the moon, in a space of connection, remembrance, and empowerment. 🧙‍♀️

🎃 Friday 31st October
🕯 7–9pm
🧙 The Full Spectrum Centre Limited – in the serene Sound Bath Room, the perfect setting to sink into stillness, magic, and moonlight.

💫 Energy exchange: £15

Each circle is a living, breathing experience — shaped by the season, the moon, and the energy we weave together. As our journey unfolds, we’ll decide as a group whether to continue honouring the Sabbats alone, or invite in the Full and New Moons too. 🌒🌕🌘

Expect:
🍎 Mulled apple juice & pumpkin designing
🕯 Ancestral honouring ritual
🔮 Oracle cards
👻 Maybe even a spooky story or two...
✨ Fancy dress optional – let your inner witch shine!

If you’d like to join, message me on WhatsApp or comment below to claim your space.

Let’s begin this next turn of the wheel with intention, connection, and a touch of magic.

Bright blessings,
Toni x

13/10/2025

This sounds like it’s going to be a fabulous event, reach out to Toni Willow to attend 🙏💚

JUST A FEW SPACES LEFT BOOK ON NOW

✨ MAGIC, MASKS & MOONLIGHT NEXT CIRCLE ✨

Join us as we gather in sacred sisterhood to celebrate the turning of the wheel and the rhythms of the moon. These circles are a space to honour our ancestry, tend to our witch wounds, and remember the deep power that lives within us. 🧙‍♀️

🎃 31st October – Samhain
Fri 7-9pm

📍Held at The Full Spectrum Centre Limited, in the Sound Bath Room – the perfect setting to sink into magic and moonlight.

💫 Energy exchange: £15

Each circle will be unique, shaped by the season, the moon, and the energy we co-create together. As we go, we’ll decide as a group whether to continue honouring just the Sabbats or include the moons too (Full or New).

🧙 fancy dress optional

They're be mulled apple juice, pumpkin designing, honouring our ancestors and deceased loved ones, Oracle cards and maybe a spooky story or two 👻

✨ If you’d like to attend message me on WhatsApp or comment below to claim your space

Let’s start the week with intention, connection, and a little bit of magic.
Bright blessings,
Toni x

12/10/2025

Toni is with us this week, get in touch with her to book in for one of her fabulous treatments 💚

Availability this Wednesday 12-6 at The Full Spectrum Centre Limited Dukinfield

Goddess facial including either microdermabrasion or reiki

Healing either Usui reiki or angelic reiki

Indian head massage with reiki

Upper body massage

To book dm or WhatsApp me

12/10/2025

🌸 – Reset for Menopause

Self-care during menopause isn’t about doing more, it’s about choosing small habits that make a big difference. Think of it as creating a “reset button” for your week.

🌙 Try building your Sunday around these supportive steps:
🛏 Evening wind-down ritual – Dim lights, turn off screens early, and sip calming herbal tea to reduce night sweats and prepare your body for rest.
🚶‍♀️ Gentle movement – A slow walk or yoga stretches help stabilise mood and keep joints flexible.
🥗 Plan nourishing meals – Include leafy greens, whole grains, and plant proteins to support hormone balance and bone health.
💆 Therapeutic touch – Massage and reflexology reduce stress, while Reiki supports emotional balance. Together, they restore calm and help the body reset.

✨ The goal isn’t perfection, it’s balance. Little steps, repeated consistently, create lasting wellbeing.

💬 What’s one thing you’d like to make part of your Sunday reset this autumn?

If you’d like a deeper reset, our Stress Release & Balance Session combines massage, reflexology, and Reiki into 90 minutes of calm. Save 30% this autumn when you book.

🔗 Link to book in comments.

11/10/2025

🌸 Women’s Health Month – The Holistic Approach

Women’s health is multifaceted, it’s not just about treating physical symptoms. Every stage of life brings unique needs, from menstrual cycles and fertility, to perimenopause, menopause, and beyond. True care must address:

✨ Physical health – easing tension, improving circulation, supporting immunity, and managing pain.
💚 Emotional balance – reducing anxiety, lifting mood, and creating calm in the midst of busy lives.
🌿 Energy flow – restoring harmony in the body’s natural rhythms and helping women feel centred and grounded.

💡 Holistic therapies bring these aspects together. They work with the whole person, not just isolated symptoms. Reflexology, massage, and Reiki each play a part in helping women feel supported, nurtured, and empowered through every life stage.

🌸 It’s about whole-person care, creating space for women to restore, recharge, and reconnect with themselves.

💬 When you think of “holistic health,” what’s the first word or image that comes to mind?

This autumn, we’re offering 30% off our Stress Release & Balance Session, a 90-minute experience combining massage, reflexology, and Reiki for complete balance in body, mind, and spirit.

🔗 Link to book in comments and bio.

10/10/2025

🌙 Menopause Awareness Month – Sleep Support

Insomnia is one of the most challenging menopause symptoms. In fact, up to 60% of women report disrupted sleep during perimenopause and menopause.

Why does it happen? 👇
🔥 Night sweats & hot flushes wake women multiple times during the night.
⚖️ Hormonal changes in oestrogen and progesterone affect the body’s natural sleep-wake rhythm.
💭 Stress & anxiety make it harder to fall asleep, and easier to wake in the night.

The result? Exhaustion, irritability, brain fog, and increased vulnerability to stress. Poor sleep can ripple into every part of daily life.

🌿 Holistic therapies can help restore rest:
👣 Reflexology supports balance across the nervous system, easing the body into “rest and digest” mode.
💆 Massage relieves tension, lowers cortisol, and promotes deeper relaxation.
✨ Reiki helps quiet the mind, release emotional strain, and prepare the body for true restorative sleep.

💡 Creating a calming bedtime routine, like reducing screen time, practicing deep breathing, or sipping herbal teas, alongside therapies can also make a huge difference.

💬 What’s your go-to ritual when you’re struggling to get a good night’s sleep?

If sleep disruption is leaving you drained, our Stress Release & Balance Session combines reflexology, massage, and Reiki for a 90-minute reset. This autumn, it’s available at 30% off.

🔗 Link to book in comments.

09/10/2025

🌸 Women’s Health Month – Empowerment

Women’s health deserves consistent care, not just when something goes wrong.

Too often, women carry stress, sleepless nights, or hormonal changes in silence. But every stage of life, from puberty, fertility, perimenopause, menopause, and beyond, deserves year-round support. 💚

🌿 There are many gentle, natural ways to nurture your health:

👉 Nutrition: A balanced diet rich in whole foods, leafy greens, and phytoestrogens can help support hormones.

👉 Movement: Regular exercise such as walking, yoga, or swimming strengthens the body and boosts mood.

👉 Mindfulness: Simple practices like meditation, journaling, or deep breathing calm the mind and reduce stress.

👉 Holistic therapies: Reflexology, massage, and Reiki offer safe, non-invasive care to restore balance across body, mind, and energy.

✨ When combined, these approaches create a powerful foundation for resilience, wellbeing, and confidence at every stage of life.

💬 What’s one small act of self-care you’d like to make a regular habit?

If you’re ready to explore holistic support this autumn, our Stress Release & Balance Session brings together massage, reflexology, and Reiki in a 90-minute reset. Throughout autumn, it’s available at 30% off to make it even easier to prioritise your wellbeing.

🔗 Link to book in comments.

08/10/2025

Menopause Awareness Month – Myth Busting

MYTH: Menopause always means weight gain.
TRUTH: While hormone changes during menopause can affect metabolism, they’re not the only factor. Stress levels, sleep quality, diet, and physical activity often play a bigger role than hormones alone.

💡 Here’s why it happens:

👉 Falling oestrogen can slightly slow metabolism.
👉 Stress raises cortisol, which promotes fat storage (especially around the middle).
👉 Poor sleep disrupts hunger-regulating hormones, leading to cravings and low energy.
👉 Lifestyle choices, diet, hydration, movement, make a big difference in how symptoms show up.

🌿 The good news? You can support your body naturally:
👣 Reflexology helps reduce stress and supports hormone balance.
💆 Massage eases tension, improves circulation, and aids sleep.
✨ Reiki restores emotional and energetic balance.

Together, these therapies give your body the tools it needs to cope with change, reduce stress-related weight gain, and feel more balanced.

💬 Did you know stress and sleep play such a big role in weight changes during menopause?

This October, try our Stress Release & Balance Session, 90 minutes of massage, reflexology & Reiki, and enjoy 30% off this autumn.

🔗 Link to book in comments.

07/10/2025

Pro Touch Awareness Month – The Science of Touch

Did you know that safe, therapeutic touch creates a biological response in the body?

✨ When we experience touch through massage, reflexology, or Reiki, our brain releases oxytocin, often called the “bonding hormone” or “feel-good hormone.”

Why is oxytocin important?
✔ It lowers cortisol (the stress hormone), reducing tension in body and mind.
✔ It boosts mood, supporting feelings of calm and connection.
✔ It helps regulate the nervous system, building resilience against stress.
✔ It supports cardiovascular health by lowering blood pressure and heart rate.

🌿 Jennifer recently shared after her massage:
💬 “I look forward to my massage with Jo so much. All the tension is eased away and I feel so much better. Can’t wait for the next one. Bless you ###”

Her words capture exactly what the science shows, touch isn’t a luxury, it’s biology.

✨ That’s why Pro Touch Awareness Month matters: celebrating the power of safe, professional touch to support health and wellbeing.

Discover the impact of touch in our Stress Release & Balance Session, 90 minutes of massage, reflexology, and Reiki. Book now and save 30% this autumn.

🔗 Link to book in comments.

06/10/2025

Menopause Awareness Month – Symptom Support

🌙 Did you know that over 80% of women experience symptoms during perimenopause and menopause?

Some of the most common include:

👉 Sleep disruption – insomnia, night sweats, restless nights
👉 Anxiety & mood changes – feeling on edge or low
👉 Hot flushes & temperature changes – sudden heat and discomfort

💡 These symptoms aren’t “just part of ageing.” They’re real changes caused by hormonal shifts, and they can be supported naturally.

🌿 Holistic therapies can help:
👣 Reflexology stimulates points on the feet linked to hormone balance and stress regulation.
💆 Aromatherapy massage soothes the nervous system, easing tension and improving rest.
✨ Reiki restores energy flow, helping calm emotional highs and lows.

Together, these therapies don’t just ease symptoms, they nurture the whole person, supporting body, mind, and spirit through this transition.

💬 If you’re comfortable sharing, which menopause symptom has been the hardest for you (or someone you know) to manage?

This autumn, try our Stress Release & Balance Session, 90 minutes of massage, reflexology, and Reiki, designed to restore calm and balance. Book now and enjoy 30% off.

🔗 Link to book in comments.

05/10/2025

🌸 – Women’s Health Month

✨ Self-care isn’t selfish. It’s essential.

Many women juggle careers, family, and responsibilities while running on empty. Over time, constant stress can disrupt hormones, weaken immunity, and drain energy. That’s why building self-care into your week isn’t a luxury, it’s a necessity.

Here are a few simple, effective practices to try this week:
🌿 Take mindful breaks – even 5 minutes of deep breathing can calm your nervous system and reset your stress response.
👣 Book reflexology – working reflex points on the feet supports relaxation and balances body systems.
💆 Schedule a massage – easing tight muscles reduces cortisol, improves sleep, and restores energy.
✨ Try Reiki – energy balancing therapy to quiet the mind and release emotional tension.

💡 Remember: when you care for yourself, you show up stronger for everything else in life.

💬 What’s one self-care ritual you’d like to add to your Sundays?

This October, prioritise your health, not just your to-do list. Book our Stress Release & Balance Session (massage, reflexology & Reiki combined) and enjoy 30% off this autumn.

🔗 Link to book in comments.

04/10/2025

🌸 Women’s Health Month – Stress Awareness

⚖️ Did you know women are more vulnerable to stress-related health issues than men?

Here’s why 👇
Hormones like oestrogen and progesterone interact with the body’s stress system. This makes women more sensitive to the effects of cortisol (the “stress hormone”). Over time, high cortisol can:

👉 Disrupt sleep 😴
👉 Weaken immunity 🛡️
👉 Upset digestion 🌿
👉 Contribute to anxiety or low mood

🌿 The good news? Holistic therapies provide natural support:
💆 Massage + reflexology calm the nervous system and reduce cortisol.
✨ Reiki promotes emotional balance, grounding, and resilience.

Together, they offer a whole-body reset, soothing both physical tension and emotional overwhelm.

💬 What’s your favourite way to calm your stress after a busy day?

This autumn, prioritise your wellbeing. Book our Stress Release & Balance Session, 90 minutes of massage, reflexology & Reiki, now with 30% off.

🔗 Link to book in comments.