The Full Spectrum Centre Limited

22/01/2026

Some weeks carry more weight than others.

When energy feels heightened or emotions sit closer to the surface, sound therapy offers a supportive space to be held, without expectation, explanation, or effort. A chance to rest the body and allow the nervous system to release and recalibrate through vibration and stillness.

15/01/2026

As the month gathers a little momentum, sound invites steady support.

This phase is about gentle rebuilding, allowing the nervous system to slow, the breath to deepen, and the body to find balance again. Sound has a way of reaching the places words don’t, supporting restoration without effort.

Simply listening can be enough.

We host a weekly sound bath every Thursday at 8pm, offering a calm space to pause and reset through sound.

Link to book in comments.

09/01/2026

This one really stops you in your tracks 💛

Just three months ago, Stormzy was hit by a car.
The injuries were so severe that vets gently advised it might be time to let him go. A devastating moment no one should have to face.

But love doesn’t always accept the first ending it’s offered.

With patience, fierce determination, and hearts willing to see possibility where others saw only pain, Stormzy was given time. Time to heal. Time to try. Time to be held in hope rather than fear.

And now… he has a forever home.
A new chapter. A second chance wrapped in safety, kindness, and care.

Stormzy’s journey is a powerful reminder that healing isn’t always quick or tidy. Sometimes it’s slow, uncertain, and deeply emotional. But when love leads, miracles can quietly unfold.

Never underestimate what patience, compassion, and belief can do, for animals, for people, for any soul finding their way back to life 🐾✨

09/01/2026

Proud to be a member of the Association of Reflexologists (AoR) 🌿

Being an AoR member means working to recognised professional standards, committing to ongoing learning, and placing client care, safety, and integrity at the heart of everything I do.

If you’re looking for a qualified, insured reflexologist who is part of a respected professional body, you can find me listed on the AoR practitioner directory.

As an AoR Gateway School, we also support the next generation of reflexologists, delivering high-quality training rooted in best practice, strong foundations, and professional credibility from the very beginning.

If you’re looking for a qualified, insured reflexologist, or a trusted centre for professional reflexology training, you can find me listed on the AoR practitioner directory and The Full Spectrum Centre Limited listed in their training section.

Because when it comes to care, learning, and wellbeing, trust matters, much love Joanne 💚

✨ Find us via the AoR Find a Reflexologist search
✨ Or book/enrol directly through our website, link in comments

08/01/2026

As the year begins, sound offers a gentle place to land.

This is a quieter point in the cycle, a time for soft beginnings rather than big pushes. There’s nothing to fix and nothing to figure out, just an invitation to lie back, breathe, and allow the body to soften into rest.

Sound meets you exactly where you are.

'

08/01/2026

Quick update about tonight’s sound bath 💫

We’ve had a few calls and messages today from people feeling unsure about travelling this evening, and with snow and ice expected from storm Goretti, especially knowing how tricky the hill up to the centre can be.

So there is no Sound Bath tonight, we will be back next week instead. Sound baths are meant to help you relax and settle, not worry about the journey there or home.

All bookings will carry over automatically, and if next week doesn’t work for you, just drop us a message and we’ll sort it, no stress at all.

Thank you so much for understanding. Please take good care of yourselves this evening, stay warm, and we’ll really look forward to welcoming you when it feels safer and calmer for everyone ✨🤍

08/01/2026

✨ Reiki & Pain Reduction – Emerging Evidence ✨

This short video shares findings from a recent study exploring the effects of Reiki on pain management.

Notably, 55% of participants in the Reiki group experienced a reduction in pain, compared with the control group.

While Reiki has long been used as a supportive, non-invasive complementary therapy, it’s encouraging to see growing research beginning to reflect what many clients and practitioners have observed anecdotally for years, that gentle, energy-based approaches can positively influence the nervous system and the body’s experience of pain.

Reiki isn’t about “fixing” or forcing change. It works quietly, supporting regulation, relaxation, and the body’s own capacity to settle and respond differently.

Research like this matters. It helps bridge lived experience with evidence, and supports more informed, integrative conversations around wellbeing and pain care.

As always, Reiki is best viewed as complementary support, working alongside appropriate medical care rather than replacing it.

If you’re curious, open-minded, or already familiar with Reiki, this is a meaningful step forward for the wider conversation.

06/01/2026

The amazing Toni Willow is with us again this month for her first Sister Circle of 2026, you don’t want to miss it!

Please reach out to Toni to secure your space 🙏

The next Magic, Masks and Moonlight sister circle is on Friday 30th January 7-9pm at The Full Spectrum Centre Limited Dukinfield exchange £15

We'll be celebrating Imbolc and the first stirring of spring, planting those seeds of intention and the last shedding of the snake skin before we rise with the fire horse in February

As always there will be an opening and closing circle, guided meditation around the sabbat of Imbolc, Oracle cards and more

If you're interested in attending this beautiful circle drop me a message 🤗

05/01/2026

January often invites us to slow down and reset after the busyness of the festive season.

Massage therapy offers a simple but powerful way to release tension, soften the body, and create space to breathe again. If you’ve been feeling tight, tired, or overwhelmed, this might be the pause your nervous system has been asking for.

Appointments are available throughout January 💚

Booking link in comments

04/01/2026

January often arrives with a quiet pressure to reset, refresh, and start again.

But for many people, this time of year doesn’t feel energising. It feels heavy. Tiring. A little foggy.

That doesn’t mean anything is wrong.

After a busy or emotionally full season, the nervous system needs time to settle before it can move forward. Pushing for motivation too quickly can actually create more tension, not less.

Here at The Full Spectrum Centre Limited, January is about grounding, not forcing.
Stabilising the body. Softening the breath. Creating safety before momentum.

This month, everything we share, on social media, in our Self-care & Wellness Newsletter, in treatments, in sound bath meditations, and in training, will gently support the nervous system to reset in its own time.

There is no rush.
There is nothing to catch up on.
Just space to land, slowly.

02/01/2026

✨ What’s Left of Our Winter Wellness Vouchers ✨

As we gently close our 24 Days of Christmas event and move into our Winter Wellness Offers, I wanted to share a clear update on what’s still available, and what’s already sold out.

These vouchers are limited in number, available until 28th February, but many now have fewer than 10 remaining.

Here’s what’s left 👇

🎁 DAY 1 – Relaxing Reflexology Retreat (75 mins)
➡️ ONLY 9 LEFT

❌ DAY 2 – Serenity Reset Massage (60 mins)
➡️ SOLD OUT

🎁 DAY 3 – Crystal Glow Massage (120 mins)
➡️ ONLY 9 LEFT

🎁 DAY 4 – Blissful Balance Massage (90 mins)
➡️ ONLY 7 LEFT

🎁 DAY 5 – Deep Release Experience (120 mins)
➡️ ONLY 6 LEFT

🎁 DAY 6 – Revitalising Reset Session (75 mins)
➡️ ONLY 5 LEFT

🎁 DAY 7 – Rejuvenate & Restore Ritual (150 mins)
➡️ ONLY 9 LEFT

🎁 DAY 8 – Total Indulgence Experience (90 mins)
➡️ ONLY 10 LEFT

🎁 DAY 9 – Tranquil Touch Therapy (120 mins)
➡️ ONLY 8 LEFT

🎁 DAY 10 – Crystal Facial & Reflexology Fusion (90 mins)
➡️ ONLY 10 LEFT

🎁 DAY 11 – Radiance Ritual (120 mins)
➡️ ONLY 6 LEFT

🎁 DAY 12 – Synergy Stone Reset (90 mins)
➡️ ONLY 10 LEFT

🎁 DAY 13 – Full Spectrum Experience (150 mins)
➡️ ONLY 10 LEFT

🎁 DAY 14 – Stress Buster Massage (75 mins)
➡️ ONLY 8 LEFT

🎁 DAY 15 – Divine Balance Ritual (150 mins)
➡️ ONLY 9 LEFT

🎁 DAY 16 – Unwind & Revive Experience (90 mins)
➡️ ONLY 9 LEFT

🎁 DAY 17 – Sacred Soul Sanctuary (180 mins)
➡️ ONLY 11 LEFT

🎁 DAY 18 – Refreshing & Invigorating Wellness Session (90 mins)
➡️ ONLY 10 LEFT

🎁 DAY 19 – Top to Toe Indulgence Ritual (180 mins)
➡️ ONLY 10 LEFT

🎁 DAY 20 – Muscle Melt Massage Session (60 mins)
➡️ ONLY 10 LEFT

🎁 DAY 21 – Serene Stone & Crystal Radiance Retreat (90 mins)
➡️ ONLY 9 LEFT

🎁 DAY 22 – Energising Harmony Experience (120 mins)
➡️ ONLY 10 LEFT

🎁 DAY 23 – Restore & Revive Ritual (120 mins)
➡️ ONLY 9 LEFT

🎁 DAY 24 – Top to Toe Wellness Retreat (120 mins)
➡️ ONLY 9 LEFT

🎄 CHRISTMAS DAY BONUS
🎶 12 Session Sound Bath Meditation Pass
➡️ ONLY 8 LEFT

🎁 BOXING DAY BONUS
✨ Just For You – Bespoke Wellness Sessions
➡️ Various durations available

🎁 DAY 27 BONUS – Soothing Steps Retreat (90 mins)
➡️ ONLY 8 LEFT

🎁 DAY 29 BONUS – Full Spectrum Sampler Session (60 mins)
➡️ ONLY 11 LEFT

✨ NEW YEAR’S EVE BONUS
🌧️ Raindrop Rejuvenation Journey (120 mins)
➡️ ONLY 11 LEFT

✨ NEW YEAR’S DAY BONUS
⚖️ The Rebalance Ritual (90 mins)
➡️ ONLY 9 LEFT

💫 A gentle reminder
These vouchers are 40% off, valid for 12 months from date of ourchase, available in limited numbers, and once they’re gone, they’re gone.

👉 View all remaining vouchers via the link in the comments

If something has been quietly calling to you… now’s the time 🤍

01/01/2026

🎁 New Year’s Day Bonus

A gentle reminder that wellbeing doesn’t begin with pressure.

Our New Year’s Day bonus, The Rebalance Ritual, offers a calm, restorative way to support emotional balance and clarity as we step into the year ahead.

A thoughtful gift for yourself, or someone who needs a softer start.

Link to purchase in comments