The Full Spectrum Centre Limited

04/09/2025

🍂 September is here, and with it a brand-new theme: Harvest Your Wellbeing. This season is about gathering the lessons you’ve grown, celebrating your wins, and preparing for what’s ahead.

Here’s what you’ll find in this week’s newsletter:
🧠 Journaling prompts to reflect on your growth so far
🧘 Grounding & gratitude rituals to anchor your energy
📄 Free Resource: Self-Care That Goes Deeper eBook – real tools for mind, body & nervous system care
💆 Subscriber Bonus: 20% OFF a 60-minute Full Body Lymphatic Drainage Massage
💫 Client Spotlight: Antonia shares how regular sessions are creating lasting positive changes

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Already subscribed? Check your inbox for your edition 🌿

03/09/2025

🌿✨ Today we had the privilege of bringing a mini sound bath session to one of Willow Wood Hospice’s groups.

It was a deeply special experience to return here, a place close to our hearts. Our dear friend Hughie, who many will remember as The Full Spectrum Centre’s Tai Chi and meditation teacher, spent his final days here over 8 years ago.

With the quartz crystal harp, shamanic drum, solfeggio pipe, thunder drum, rainstick, and Koshi chime, the room was filled with soothing tones and vibrations. Guests relaxed, released, and received the calming energy of sound.

It felt like a circle completed, honouring Hughie’s memory while giving something back to the community he cared for so much. 💚🌈🙏

29/08/2025

Toni’s next Sister Circle is fast approaching, get in touch with her if you would like to attend this wonderful evening 🌓

27/08/2025

✨ As August comes to a close, it’s time to pause, reflect, and prepare for the season ahead. ✨

This week’s Self-Care & Wellness Newsletter is designed to help you anchor your energy and carry your calm forward into autumn. Inside, you’ll find:

🧠 Mind: Reflection prompts to capture what’s shifted this month 🌙
🧘‍♀️ Body: Seasonal self-care tips to support your skin, immunity & rest
🌸 Soul: A simple New Moon ritual to release & reset
📄 Free Resource: Gratitude and Why it Matters – 10 powerful ways to weave more gratitude into your daily life
💆‍♀️ Subscriber Bonus: 20% OFF a Back, Neck & Shoulder Massage (exclusive to newsletter readers!)
💫 Client Spotlight: Aiden’s first massage experience: “Really relaxing… Joanne worked hard on the muscles that were hurting. Thank you.”

📬 Not a subscriber yet?
👉 Sign up today to receive your weekly self-care tools, rituals, and exclusive offers straight to your inbox.
https://bit.ly/self-careandwellnessnewsletterclub

🌿 Because preparing for a new season starts with how you care for yourself today.

26/08/2025

🐕 Happy National Dog Day 2025! 🐾

At The Full Spectrum Centre and Rosie & Daisy Digital, we know firsthand the incredible impact dogs have on human wellbeing, emotionally, mentally, and spiritually.

Whether they’re comforting us during grief, encouraging us to move our bodies, or just being their joyful, intuitive selves… dogs offer a kind of unconditional love and presence that grounds us, calms our nervous systems, and reminds us of what really matters.

Today we celebrate:
🦴 The therapy dogs who help us heal
🐾 The rescue dogs who teach us about trust
💛 The loyal companions who stay by our side, always

In honour of Rosie, Daisy, Penny and every dog who’s ever walked beside a human on their healing path, we see you, we honour you, and we thank you. 💫

📸 Share a picture of your dog below and tell us how they’ve supported your wellness journey!

23/08/2025

Last week we welcomed Jo Gemmell into our sound bath room for her VANTA Breathwork session, and what an incredible evening it was.

The feedback has been nothing short of extraordinary:
✨ “Powerful, emotional, releasing, empowering.”
✨ “One of the most impactful wellness experiences I’ve had in 20 years of holistic practice.”
✨ “A safe, supportive space to let go and truly heal.”

Guests shared how they released grief, guilt, and old emotions, leaving lighter, calmer, and more connected to themselves.

Jo is a natural facilitator, and we’re so grateful to be hosting her sessions here at The Full Spectrum Centre. The next event takes place on Friday 26th September at 7:15pm, and places are filling quickly.

🔗 Link to book in comments.

22/08/2025

✨ Happy ✨

As we head into the weekend, here’s your gentle reminder: you deserve to feel good. 💗

Whether it’s a massage, a walk in nature, or simply taking a quiet moment with a cup of tea, give yourself permission to slow down and recharge. 🌿

This National Wellness Month, let’s celebrate the little rituals that bring us balance and joy.

👉 What’s one small thing you’ll do today to feel good? Share below ⬇️

21/08/2025

Back or shoulder pain slowing you down? 😣

Our Deep Tissue Massage is designed to restore movement, release deep tension, and help you feel like yourself again. 💪

Because wellness = freedom. 🌿

📅 Book your appointment this National Wellness Month and give your body the care it deserves.
🔗 Link to book in comments.

20/08/2025

🍂 Feeling like you need a reset before autumn arrives?

Our weekly Sound Bath Meditation is deeply restorative, helping you release stress, recharge your energy, and restore balance. 🎵

It’s also a beautiful way to celebrate National Wellness Month, by giving yourself time to truly relax. 💗

📅 Book your space and experience the power of sound for yourself.
🔗 Link to book in comments.

19/08/2025

🎉 We’re celebrating 50 episodes! 🎉
The Full Spectrum Wellness Podcast has reached a powerful milestone, and we couldn’t think of a better guest to share this moment with than the incredible Toni Willow.

Toni is a holistic therapist, personal trainer, celebrant, and multi-passionate empowerment guide. In this deeply moving and inspirational episode, she opens up about her journey through breast cancer, grief, spiritual awakening, and stepping fully into her power.

💬 In this episode:
✨ How a cancer diagnosis became a catalyst for radical transformation
🔥 Firewalking, arrow breaks & reclaiming personal power
🌿 Menopause, croning ceremonies & celebrating the wisdom years
💖 Releasing the people-pleaser and living life unapologetically
🌙 Creating space for joy, healing, and new beginnings

This conversation is real, raw, and radiant, the perfect way to honour everything The Full Spectrum Wellness Podcast stands for: healing, courage, growth, and soul-aligned living.

🎧 Now streaming everywhere you listen to podcasts.
🔗 Link to listen in comments.

Thank you for being on this journey with us through 50 episodes. Here’s to 50 more! 💫

19/08/2025

The lovely Melanie is with us every Tuesday evening providing beautiful Angelic Reiki Sessions. Why not give yourself the gift of healing and wellness? 💫🧡

Fancy some beautiful, relaxing healing with the angels?

Why not book an Angelic Reiki healing session with me, Melanie Appleyard at The Full Spectrum Centre Limited? Tuesday evening appointments available.

I also offer Angelic Reiki with Angel card readings.

19/08/2025

✨ Root & Rise – Week 3: Rise in Rhythm ✨

This week, our Soulful Self-Care & Wellness Newsletter is all about helping you flow with intention and find your natural rhythm. Inside you’ll discover:

💆‍♀️ Subscriber Bonus: 20% OFF Facial Lymphatic Drainage & Sinus Massage – perfect for easing sinus pressure, boosting immunity, and leaving you with a refreshed glow.
📄 Free Resource of the Week: Get Your Energy Flowing – a yoga-inspired sequence to gently wake up your body and release tension.
💫 Client Spotlight: Vickie said:

“Joanne did absolute wonders with relieving the pressure around my head and sinus area. I came out feeling less heavy headed and amazing.”

📬 Not subscribed yet? Join now → Link in comments

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