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Yoga Beth

Hi, I'm Beth. My aim is to offer chair yoga-an inclusive practice in a safe welcoming space,. My name is Bethany Miller. I specialise in chair yoga.

I completed my yoga teacher training at Yoga Jo's in Milngavie, class of 2022. I have a number of health conditions and disabilities including having had a stroke aged 5. I discovered yoga as an adult whilst attempting to find pain relief and a sense of well-being and balance in my life where conventional medicine fell short. I am passionate about bringing yoga to people who are often isolated and excluded such as people with disabilities, people living with chronic pain, older adults, and anyone who wants to give it a go! My future aims in developing my business will include those in a care home setting, children with additional support needs, and those looking for a safe space to discover the physical and mental benefits of yogic practice and build an inclusive community. I have obvious disabilities and challenges and people find this relatable and a sense that yoga is based on self-awareness and in a kind and gentle way is for everybody. I love that yoga finds you where you are and takes you on your own journey of self-discovery. I bring a sense of celebration and joy to my classes! So please join me... take a risk

05/04/2026

Hey Yogis,
Happy Easter!
I hope you all are having a lovely weekend.
Just a wee reminder, that chair yoga isn’t on tomorrow - as it’s Easter Monday! See you all on the Monday 13th April! 🐣🐣💖💞🪷🪷🪷🧘🧘‍♀️🧘‍♂️

30/03/2026

Hello Yogis,

Hope you are all well!

I’m looking forward to welcoming you all back this evening after a few weeks off.

It’ll be a gentle, relaxing, rejuvenating and fun session tonight.

📍Ben View Resorce Centre - Dumbarton G82 1AB

🕰️ 17:45 -18:45

💷 £8 a session payable at the door by cash or bank transfer on request.

If you are new, you are more than welcome! This class is such a supportive, friendly, likeminded and fun class.
Yoga meets you where you are, and then you have tools to take you where you want to go. Chair yoga in particular. creates a foundation of grounding right at the beginning, due to the fact you are sitting which creates a sense of calmness because you are stable.

Get in touch here or just turn up tonight.

Looking forward to see you on the chair.

Namaste,

Beth x 🪷🧘‍♀️🧘🧘‍♂️🪷🪷🪷

16/02/2026

Hey Yogis,

Just a wee reminder that chair yoga session is on tonight - 17:45 -18:45 at Ben View Centre, Dumbarton.

It’s a relaxing, fun and inviting session.

Looking forward to seeing you on the chair!

Namaste,

Beth xx 🧘‍♀️🧘🧘‍♂️🪷🪷🪷

09/02/2026

Hey Yogis,

Just a wee reminder it’s chair yoga tonight!

Come join, a relaxing, rejuvenating and fun class with like minded people.

It’s 17:45 -18:45 at Ben View Centre.

Looking forward to seeing you on the chair.

Namaste,

Beth x

02/02/2026

Hey Yogis,

Hope you are all well on the first Monday of February.

It’s chair yoga this evening (17:45 -18:45) at Ben View Centre.

Coming and join in with this relaxing, rejuvenating and restorative session.

It’s your time just to be present with yourself.

Looking forward to see you on the chair.

Namaste,

Beth x

26/01/2026

Hi Yogis,

Just a wee reminder that it’s chair yoga night tonight… - 17:45 -18:45 at Ben View Resorce centre.

Everyone is welcome wither you are a pro of a newbi!

Come as you are, with loose clothing and it’s £8 a session payable by cash at the door or by bank transfer on request.

It’s a Relax, unwind, fun class that you can just be for an hour and carve out time for yourself!

Looking forward to seeing you on the chair!

🧘🧘‍♀️🧘‍♂️🪷🪷🪷🪑🪑

19/01/2026

Hi Yogis,

Just to let you all know, yoga class is cancelled due to illness!

Class will be back next week!

Have a lovely week ahead.

Namaste,

Beth x 🧘‍♀️🪷🧘‍♀️🪷

12/01/2026

Hi Yogis,

Just a gentle (and comfy!) reminder that it’s Chair Yoga tonight.
Come along, take a seat, and let this hour be all about you…. time to unwind, stretch, and relax.

🪑 17:45 – 18:45
📍 Ben View Centre
Strathleven Place, Dumbarton, G82 1BA

I’m really looking forward to seeing you on the chair tonight ✨

05/01/2026

🪑🧘‍♀️🪷
Who’s ready to bring peace and tranquility back after the festive period and reconnect with you?

If that sounds like something you’d enjoy, why not join our Chair Yoga class?

🧘 Starting back tonight
⏰ 17:45 – 18:45
📍 Ben View Centre, Dumbarton, G82 1BA

Our chair yoga class is for everyone, it’s gentle, relaxing, and designed to help you unwind and find calm.

✨ Come as you are.
👕 Wear comfortable, loose clothing
💧 Bring a bottle of water if you wish

💷 £8 per session, payable at the door by cash or bank transfer (on request).

Looking forward to seeing you on the chair. 🪑 🪷🧘‍♀️

31/12/2025

Hi Yogis,

I hope you all have a lovely new year when it comes! Here’s to a healthy, happy and prosperous 2026! 🎉🎉🎉🎉🧘🧘‍♀️🧘‍♂️🪷🪷🪷🪷

08/12/2025

Chair Yoga this evening at Ben View, 17:45–18:45. Come along for a relaxing and peaceful session! 🧘‍♀️ 🧘‍♀️🪷🪷

01/12/2025

Chair Yoga Tonight at Ben View Centre, Dumbarton!
Take an hour just for you from 17:45–18:45.
Relax, unwind, and welcome the start of December by giving yourself the time and space to rejuvenate.🥰🧘‍♀️🧘‍♂️🧘🪷🪷

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