Yoga Beth

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Yoga Beth

Hi, I'm Beth. My aim is to offer chair yoga-an inclusive practice in a safe welcoming space,. My name is Bethany Miller. I specialise in chair yoga.

I completed my yoga teacher training at Yoga Jo's in Milngavie, class of 2022. I have a number of health conditions and disabilities including having had a stroke aged 5. I discovered yoga as an adult whilst attempting to find pain relief and a sense of well-being and balance in my life where conventional medicine fell short. I am passionate about bringing yoga to people who are often isolated and

excluded such as people with disabilities, people living with chronic pain, older adults, and anyone who wants to give it a go! My future aims in developing my business will include those in a care home setting, children with additional support needs, and those looking for a safe space to discover the physical and mental benefits of yogic practice and build an inclusive community. I have obvious disabilities and challenges and people find this relatable and a sense that yoga is based on self-awareness and in a kind and gentle way is for everybody. I love that yoga finds you where you are and takes you on your own journey of self-discovery. I bring a sense of celebration and joy to my classes! So please join me... take a risk

11/08/2025

🪷Recharge with Chair Yoga Tonight! 🪑✨

⏰:17:45 - 18:45
📍Ben View Centre, Strathleven Place, Dumbarton, G82 1AB
💷: £8 a session, payable by cash at the door ot via bank transfer or request.

Tonight’s session is all about the Three Battery Theory-: a way to understand our energy in three parts:
• Battery A powers everyday activities and charges quickly.
• Battery B is your backup, slower to recharge.
• Battery C is a deep reserve, for emergencies, and takes the longest to recover.

For those with chronic illness, Battery A drains fast, and using B or C too much leads to exhaustion. Our practice gently recharges Battery A through breath and movement, no pushing, just renewing.

This class is for every body and any ability…. all are welcome.

See you on the chair for a calming, rejuvenating hour of breath, movement, and meditation.

Come recharge your batteries with us! 🔋💫

04/08/2025

Hey lovely Yogis,

Just a heads-up, there’ll be no class this evening as I’m taking a little holiday this week.

Please stay safe and cosy indoors, the weather is a bit wild out there!

We’ll be back next week as usual:
🧘‍♀️ Sunday 11th August
📍 Usual time & place

Can’t wait to see you then!

Namaste,
Beth 🙏

28/07/2025

🧘‍♀️ Chair Yoga This Evening at Ben View Centre! 🪑

📍 Ben View Centre, 50 Strathleven Place, G82 1BA
🕕 Tonight – 17:45 to 18:45

Join us for a relaxing and empowering Chair Yoga session, perfect for all abilities and experience levels. This week, we’re exploring the chakra system, with a special focus on the Solar Plexus Chakra 💛

This powerful energy center supports:
🌟 Self-confidence
🌟 Joy
🌟 Inner strength
🌟 Contentment

Through gentle movement, breathwork, and guided awareness, you’ll leave feeling grounded, uplifted, and reconnected to your personal power.

✨ No need to bring anything but yourself.
✨ Open to beginners and experienced yogis alike.

Let’s light up that inner fire together 🔥
We’d love to see you there!

21/07/2025

🧘‍♀️ Chair Yoga🧘‍♂️
🕔 This Evening | 17:45 – 18:45
📍 Ben View Centre, 50 Strathleven Place, Dumbarton, G82 1BA

✨ This week’s theme:
“I am the missing piece of the puzzle that completes the universe.”
A beautiful mantra to help you build confidence and feel truly safe in your body, mind, and spirit.

Whether you’re brand new to yoga or a seasoned yogi looking for something gentle and grounding, this class could be for you. 💛

✅ Relaxing
✅ Fun-filled
✅ Suitable for all ages and abilities
✅ No floor work — just bring yourself and a smile 😊

Come join us and feel more connected, calm, and complete.
All are welcome!

14/07/2025

🪑Chair Yoga This Evening. 🪑

All are welcome, tonight’s theme is:

Expand the heart space, soften tension, and allow self-love and connection to flow inward and outward.

This gentle, accessible practice is perfect for anyone looking to move with care, release the day, and reconnect with themselves, all from the comfort and support of a chair.

📍 Ben View Centre, 50 Strathleven Place, G82 1BA

🕠 5:45 till 6:45 PM

💷 £8 a session, payable at the door with either cash or bank transfer on request.

No mat or equipment needed. Just bring yourself and maybe a bottle of water 💧

🌿 All bodies, all levels, all backgrounds welcome.

No booking required, just come along. 🫶

Looking forward to seeing you on the chair.

Namaste,

Beth x 🧘‍♀️🧘🧘‍♂️🪷🪷🪷

07/07/2025

🪑✨ Chair Yoga Update ✨🪑

Chair Yoga is not on this evening!

We’ll be back next week — Monday, 14th July from 17:45 to 18:45 at Ben View!

Until then, have a beautiful week ahead 💛
Looking forward to seeing you all soon! 🪷

30/06/2025

🌍Chair Yoga: Balance Between Earth & Sky🌌

Join us this National Asteroid Day for a cosmic-inspired chair yoga session that grounds your body and uplifts your spirit.

🪑 Breathe, stretch, and orbit your awareness in this gentle, accessible yoga hour designed to connect you with both the Earth beneath you and the sky above. Perfect for all levels—including beginners.

🗓️ Date & Time:
Today – 30th June
17:45 – 18:45

📍 Location:
Ben View Centre
50 Strathleven Place, Dumbarton
G82 1BA

💷 Cost:
It’s £8 a session payable in cash at the door or by bank transfer on request.

🌠 Feel your gravity, expand your space.
No need for mats—just bring yourself and a willingness to move gently!

23/06/2025

🌟 Chair Yoga: This Evening at Ben View Centre 🌟

Take a seat on the chair this evening and give your body and mind a chance to reset.

🕠 Time: 5:45pm – 6:45pm
📍 Location: Ben View Centre, 50 Strathleven Place, G82 1BA

Our focus this evening is on bringing light into the nervous system—using movement and breath to create space, clarity, and calm.

Yoga helps us adapt, soften, and stay present—even in the midst of life’s chaos.
Come exactly as you are. This class is open to all levels. 🙏

✨ Just bring yourself and a bottle of water if you want.
✨ No experience needed

Let’s move and breathe together. See you there 💛

20/06/2025

Happy Solstice day Yogis! Hope this heat and sun brings hope, prosperity, happiness and a sense of joy! 💞☀️🌞🌅

16/06/2025

🪷 Hi Yogis! 🪷

Chair Yoga is on tonight! 🧘‍♀️✨
🕔 Time: 17:45 – 18:45
📍 Location: Ben View Centre, Dumbarton, G82 1BA
💷 Cost: £8 (Pay at the door – cash or bank transfer available on request)

Tonight’s theme is:
Each breath is an act of love and a return to your cosmic self. 🌌💗

Whether you’re new to yoga or a seasoned practitioner, chair yoga offers a gentle and grounding way to reconnect with your body and breath. Come move, breathe, and find your centre with us tonight.

No need to book, just bring yourself, your breath, and an open heart. 🙏

09/06/2025

🪷 Chair Yoga Tonight at Ben View Centre 🪷

Take a moment to pause, breathe, and reconnect with yourself this evening.

🕠 Time: 5:45pm – 6:45pm
📍 Ben View Centre-
50 Strathleven Place, Dumbarton, G82 1BA
💷 Cost: £8 a session payable by cash or bank transfer on request.

Tonight’s session will focus on letting go of tension and emotional weight, and inviting light into the nervous system. Expect a gentle, grounding practice to support you wherever you’re at.

One of my favourite quotes by Charles Darwin reminds us:
“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.”

Let’s move, breathe, and adapt—together.
🧘‍♂️ All levels welcome. Bring a mat if you have one, and just come as you are.

See you on the chair! 💛

02/06/2025

Hi Yogis,

Hope you all had a lovely bank holiday! I’m really looking forward to welcoming you back to class this evening.

Tonight’s session will focus on something powerful: trusting ourselves—our inner voice, our choices, and our full creative control over our lives. ✨

As always, it’s a warm, relaxed, and joyful space filled with laughter, connection, and calm. If you’ve been thinking about joining, this is your gentle nudge to give it a go!

📍 Where: Ben View Resource Centre, 50 Strathleven Place, G82 1BA
⏰ Time: 17:45 – 18:45
💷 Price: £8 per session

Looking forward to seeing you on the chair. 🪑

Namaste,
Beth 🙏🪷🧘‍♂️🧘🧘‍♀️🪷

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