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Yoga Beth

Hi, I'm Beth. My aim is to offer chair yoga-an inclusive practice in a safe welcoming space,. My name is Bethany Miller. I specialise in chair yoga.

I completed my yoga teacher training at Yoga Jo's in Milngavie, class of 2022. I have a number of health conditions and disabilities including having had a stroke aged 5. I discovered yoga as an adult whilst attempting to find pain relief and a sense of well-being and balance in my life where conventional medicine fell short. I am passionate about bringing yoga to people who are often isolated and excluded such as people with disabilities, people living with chronic pain, older adults, and anyone who wants to give it a go! My future aims in developing my business will include those in a care home setting, children with additional support needs, and those looking for a safe space to discover the physical and mental benefits of yogic practice and build an inclusive community. I have obvious disabilities and challenges and people find this relatable and a sense that yoga is based on self-awareness and in a kind and gentle way is for everybody. I love that yoga finds you where you are and takes you on your own journey of self-discovery. I bring a sense of celebration and joy to my classes! So please join me... take a risk

05/01/2026

🪑🧘‍♀️🪷
Who’s ready to bring peace and tranquility back after the festive period and reconnect with you?

If that sounds like something you’d enjoy, why not join our Chair Yoga class?

🧘 Starting back tonight
⏰ 17:45 – 18:45
📍 Ben View Centre, Dumbarton, G82 1BA

Our chair yoga class is for everyone, it’s gentle, relaxing, and designed to help you unwind and find calm.

✨ Come as you are.
👕 Wear comfortable, loose clothing
💧 Bring a bottle of water if you wish

💷 £8 per session, payable at the door by cash or bank transfer (on request).

Looking forward to seeing you on the chair. 🪑 🪷🧘‍♀️

31/12/2025

Hi Yogis,

I hope you all have a lovely new year when it comes! Here’s to a healthy, happy and prosperous 2026! 🎉🎉🎉🎉🧘🧘‍♀️🧘‍♂️🪷🪷🪷🪷

08/12/2025

Chair Yoga this evening at Ben View, 17:45–18:45. Come along for a relaxing and peaceful session! 🧘‍♀️ 🧘‍♀️🪷🪷

01/12/2025

Chair Yoga Tonight at Ben View Centre, Dumbarton!
Take an hour just for you from 17:45–18:45.
Relax, unwind, and welcome the start of December by giving yourself the time and space to rejuvenate.🥰🧘‍♀️🧘‍♂️🧘🪷🪷

27/10/2025

🍁 Chair Yoga — Halloween Edition!
🕔 Tonight, 17:45–18:45
📍 Ben View Centre, Dumbarton

A lighthearted, seasonal session filled with gentle movement, cozy vibes, and a sprinkle of spooky fun.
Bring your spooky self, let’s unwind and brew up some calm together!
🎃🕸️🧙‍♀️

20/10/2025

🍁 🪑Chair Yoga Tonight: Letting Go Like the Autumn Leaves! 🍁 🪑
Join me at 17:45–18:45, at Benview centre, Dumbarton G82 1BA, for a cozy, uplifting chair yoga class inspired by the magic of autumn,
We’ll stretch, breathe, and shake off the stress, leaving you lighter, brighter, and ready for the week ahead. ✨

13/10/2025

🪑🧘‍♀️🪷 Chair Yoga Tonight 🪑🧘‍♀️🪷

Come and join this Monday evening’s session to relax, unwind, be present in the moment, and let go. It’s suitable for everybody, no matter your experience.

No need to book, just turn up a few moments before the class starts.

📍 :Ben View Centre, Strathleven Place, G82 1BA
⏰ :17:45 – 18:45
💷 : £8 per session, payable at the door by cash or bank transfer on request.

Looking forward to seeing you on the chair!

Namaste,
Beth

06/10/2025

🪑✨ Chair Yoga This Evening! ✨🧘‍♀️
🕕 17:45 – 18:45
📍 50 Stathleven Place, Dumbarton G82 1BA

Take an hour to unwind, stretch, and reset your body and mind.
Perfect for all levels, no mat or experience needed! 🌿

Come join our gentle, relaxing session and leave feeling calm, centered, and refreshed. 🌸

29/09/2025

🪑Chair Yoga Tonight! 🧘‍♀️
⏰ 17:45 – 18:45
📍 Ben View Resource Centre, 50 Strathleven Place, G82 1AB

Come join us for an hour of gentle movement, big smiles, and total relaxation.
Fun, friendly, and open to everyone.

22/09/2025

✨ Chair Yoga Tonight! ✨

Join us for our weekly chair yoga session – a gentle practice that is relaxing, rejuvenating, and fun 🪷🪷

This week’s theme: Going with the Flow of Life. Letting go of tension, move with ease, and leave feeling calm and refreshed.

🕓 Time: 17:45 – 18:45
📍 Place: Ben View Centre, 50 Strathleven Place, Dumbarton, G82 1AB
💷 Cost: £8 (payable at the door or by bank transfer on request)

No experience needed, just bring yourself as you are.
Can’t wait to see you on the chair!

15/09/2025

Hey Yogis,

I’d love to invite you back this evening for a relaxing and rejuvenating chair yoga session 🌸

🕔 Time: 17:45 – 18:45
📍 Place: Ben View, 50 Strathleven Place, G82 1BA
💷 Cost: £8 (cash at the door or bank transfer available on request)

This is a gentle, fun, and welcoming class – perfect for all levels. No experience needed, just come as you are. 🌿

Can’t wait to see you on the chair!

Namaste,
Beth 🙏

08/09/2025

Hi yogis,

just a quick note to say that this evening’s Chair Yoga class is cancelled as I’m a bit under the weather.

I’ll be back with you next week — Monday 15th September , same time, same place and I can’t wait to see you then. 💕

Take good care of yourselves and have a gentle, nourishing week ahead.
🪷🪷🪷

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