Align & Balance - KCR

07/01/2026

I really have learned that i had to slow down these past few months and that I need to look after me! While recovering I was very impatient to be back exercising, lifting weights etc but then I realised that all I need is movement!

Movement and lymph work are the way forward..... I am obsessed....in a good way 🥰 So I have a new daily routine that feels gentle but I know is doing the job of keeping my lymph moving, my joints and bones healthy, my heart pumping, my legs strong and my mind healthy ❤️
I sit at a desk all day so it is even more important for me to be doing these things. Although I have forgotten to add something to this list.... a bath.....I love a hot bath at night.....especially the winter nights......with some epson salts, some essential oils and my aurora lamp.... perfect end to the day!

I will share it all in detail over the next week or so but highly recommend as I feel great 👌

07/01/2026

💫 REIKI 💫








Appointments available

06/01/2026

Keep moving and be pain free with KCR!

Book an appointment now ✨️

06/01/2026

Good morning!

Make your day be a happy one 💫💜

05/01/2026

Hello 👋

Just to let you all know I am back! And I am feeling good after my operation 😊

If you would like to book in for an appointment please let me know.
I am not doing set days just now, I will be pretty flexible with availability so just send me a message and we can sort out a time that suits you.

Looking forward to treating you all again 💜

10/10/2025

Hello 👋

I thought i would come on and give a wee update 😊
I am now 24 days post op and doing ok. I am still tiring very easy but not in a lot of pain.
It has been an emotional roller coaster these past few weeks, medical menopause has not to be scoffed at....and I admit I did totally underestimate the recovery process!
I am trying to get out a walk everyday, this is a big part of my healing.

It will still be a while before I'm treating again and thinking maybe I will leave it until the New Year and hopefully make a comeback with more courses under my belt and maybe a cheeky wee rebrand for my business 😊💜

If any of my clients are in need of treatments please still get in touch as I can put you in touch with other practitioners or therapist.

Love to you all
Lorraine 💜💫

01/09/2025

I have two appointments left for Saturday 6th September (These will be my last available appointments for a couple of months due to my surgery)

11am
12.15pm

KCR
CTR
REIKI

Get in touch to get booked in 😊

31/08/2025

Hello lovely people 💕

Just to let you all know that after next weekend I will not be treating any clients for a while.

After a long ass wait I am booked in for my hysterectomy 😬 So I will be recovering from my surgery, I am not putting a time on this as I will just be taking easy and resting as much as I can until I am fully recovered!

I will be back at some point and will keep you updated.

Thank you for your support 💫💜

18/08/2025

17/08/2025

This offer is still available for appointments booked for August 🥰

15/08/2025

Appointments I still have available in August

Message me to book in 💜💫

14/08/2025

Anatomy & Physiology Level 3 🙌

Thank you to Nicola at Body Kinect ❤️ for the encouragement, guidance and just being a damn good human being, friend, therapist and teacher!❤️

I will be a lymph ninja very soon 😀