Jules' Yoga

06/04/2024

If you've had runners knee aka Pattellofemoral Pain Syndrome, could you fill out my short anonymous questionnaire. It's for a college project I'm https://docs.google.com/forms/d/e/1FAIpQLSeAuxIqkWmfn-X6tEXm7IduyqQSW2Wn9gEnf_AcYXkuJmok0A/viewform?usp=sf_link.

Call now to connect with business.

14/09/2022

06/02/2022

Does anyone want some 15minute yoga stretches on here. If I get 5 people saying yes. I'll do a wee winter warm up video?

20/07/2021

It is with some regret that I have decided to discontinue my yoga classes on Monday's at 6.30pm in the Ben View centre, Dumbarton. The classes have not been very well attended since I re-started mid May, with no-one attending over the last three weeks. It has been a weird 16 month and I know people are a bit reticent about returning to group activities - which I fully understand. I am an optimist at heart and would like to re-start classes sometime in the future if the demand returns. Never say never - it would be great to see you again sometime. Take care and stay safe.

05/07/2021

Anyone for some gentle relaxing yoga tonight? 6.30, Ben View Centre. It will be great to see you there.

23/06/2021

Waterfalls and trees. Scotland is a beautiful country - when it's not raining and the midges are not about.

07/06/2021

It will be great to see all you guys in The Ben View centre at 6.30 if you can make it. We are all just finding our feet at the moment, so it will be a relaxing class.

12/05/2021

Great news for all you Dumbarton yogis. . . . . yoga is back on at The Ben View Centre. I'm going to start the new classes at 6.30pm on Monday May 24th. It will initially be a 45 minute class running until 7.15. I'll keep the cost the same as before (£5).
Oh wow, it'll be so good to see you all again. I'm planning to start with a gentle yin type yoga class (holding stretches for a while), with lots of relaxation, exploring how your body feels and hopefully releasing some of that built up tension through deep breathing. It will be suitable for beginners. Going forward. I'll be extending the class to 1 hour from 6.15 and maybe adding some more dynamic Vinyasa flow type stuff, like sun salutation. Take care guy and see you on the 24th.

11/05/2021

With indoor group activities starting up again from May 17th, I'm planning to re-start yoga classes in the Ben View Centre. Previously I held a one hour class from 6pm to 7pm on a Monday. Does this suit people? Is there a more convenient time for you? Let me know your thoughts below. Hope to see you soon and don't worry, I wont be too hard on you until we get back into the swing of things.

26/04/2021

Wow. It looks like we are finally getting back to something resembling normal.

27/11/2020

Sorry for the swear word at the end. Very un-yoga like.

27/11/2020

As there is not much yoga happening at the moment, I decided to go for a swim in Loch Lomond. YES it was very cold.

16/09/2020

Great news: Face-to-face yoga will start again at the Ben View Centre, Dumbarton at 6.30pm next Monday, Sept 21st. Hope to see you there. Any questions, post up here.

14/09/2020

9pm relaxing hatha yoga with Jules

14/09/2020

Tonight at 9pm will be the last of my regular online yoga classes, as my face-to-face ones are now starting up again. Fingers crossed I can re-start my Dumbarton class in the Ben View Centre next week, but nothing has been confirmed yet. I will post up if this is happening.
I will still be posting videos from time to time on specific topics, but not every week. Keep up the stretching. Jules.

07/09/2020

9pm relaxing yoga with Jules

07/09/2020

Hello yoga people, Normally I have a 6.30pm and 9pm yoga class on a Monday, but because actual face-to-face classes are starting up again, I am only going to have a 9pm class tonight. It will be very relaxing, concentrating mainly on the breathing with some light stretching. Previously all my classes were half an hour, but I'll make the 9pm class 40-45 minutes, so as not to rush through it. Hope to see you there, or if you can't do it live, you can always watch the recording when suits you. Jules.