Yoga and Pilates with Eileen

11/04/2026

If Christina gets the benefit of yoga in space think about what it does for us on planet earth 🙏

05/04/2026

Have a Happy Easter everyone and a little reminder no classes tomorrow, all back to normal 13th April 🐥🐣

01/04/2026

What an amazing full moon yoga, sauna and dip we had this evening around the campfire

The clouds disappeared and the most amazing moon showed herself off in all her beauty

Thank you everyone who came along, I truly have the best job in the world 🌎

(sorry can't tag everyone)

31/03/2026

Our Pink Moon Event on1st April is now sold out 🙌

With a gentle standing yoga session 🙏 refreshing dipping 🥶 and toasty sauna its sure to be another fabulous event with a wonderful group of women 🥰

08/03/2026

What an amazing end to International Womens Day. Did you know Blondie with Atomic was number 1 on this date in 1980, how appropriate 👌

The Wild Sauna Company thank you for a lovely sauna and dip with an amazing group of courageous women (the water was freezing)

A beautiful sauna location 😍

08/03/2026

Let's celebrate .... it's International Women's Day 🫶

05/03/2026

❤️

04/03/2026

What an amazing full moon Yoga, Sauna and Dipping event we had last night with wonderful company and chat as always 🥰

Thank you everyone who came along.

It's such an honour to host these small inclusive events. 🎊

I truly am living my best life ❤️
Eileen

16/02/2026

Love this ❤️

Menopause Movement love this quote by tennis star 🤩 Katrina Scott 🎾 “Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery.”

At Menopause Movement, we believe movement in midlife isn’t about shrinking bodies or chasing aesthetics — it’s about expanding lives. Strength. Confidence. Energy. Independence. A healthy future you can feel excited about.

For women navigating midlife and menopause, words matter. The language used by the professionals who teach, treat and train women can either reinforce body shame… or completely transform how a woman feels in her changing body.

Health and fitness professionals hold a powerful position. With compassionate, informed and empowering language, they can help midlife and menopausal women:
✅ Release shame around hormonal body changes
✅ Rebuild trust in their bodies
✅ Reconnect with joy, not punishment, through movement
✅ Feel capable, confident and strong at every stage of menopause

When professionals shift the focus from how bodies look to how women live, movement becomes an act of self-respect — not self-criticism.

That’s why Menopause Movement® exists.

We are leading e-learning menopause training providers for professionals in the health and fitness industry, and passionate menopause warriors on a mission to help women stay strong, active and independent. Our work cuts through misinformation, dispels menopause myths, and delivers truthful, holistic, evidence-based education that empowers rather than limits.

Because when professionals are educated, women are supported.

And when women feel supported, they move — with confidence, joy and purpose — into menopause and beyond. 💪
✨ Movement is medicine.
✨ Knowledge is power.
✨ And self-love is the foundation of lifelong health.

👉 Join the movement. Learn. Lead. Empower.
🌐 www.menopausemovement.co

02/02/2026

Tonight at our Yin Yoga & Guided Meditation in Green Tree Remedies we'll tap into the courageous energy of the Leo full moon, known as the Snow Moon.

You’ll be encouraged to release what no longer serves you, making space for new energy and opportunities.
Focusing on the lion standing tall, confident and proud, use the moonlight to let go of what’s holding you back, embracing your courage and trusting your own strength.

The Snow moon will be visible for a few days as its one of the highest in the sky during the winter, hopefully you will have a chance to see it in its full glory, it was covered with cloud last night, pause and take a moment of reflection 🙏

14/01/2026

What's on at Yoga and Pilates with Eileen? I've currently got a couple of spaces in each class.
All on a Monday

Pilates
✨️ Benview Resource Centre Dumbarton 9.45-10.45 am
Pilates
✨️ Green Tree Remedies Alexandria
6-7 pm
Focusing on posture, mobility, balance and core strength.

Yin Yoga and Guided Meditation
✨️ Green Tree Remedies 7.15-8.15 pm
A slower paced seated/lying yoga class where postures are held for longer
helping quieten your mind, followed by guided meditation

Both Pilates and Yoga improve body awareness and overall wellbeing and are suitable for all levels

For more information send me a message 😊
See you on the mat,
(classes need to be booked due to limitations on space)
Eileen Hill 🙏

09/01/2026

Pilates and Yoga instuctors still need opportunities for their own development. 💪

At last I've found a studio that offers Reformer Pilates and can be my happy place for my own training, fabulous instructor small group and well organised ❤️