Yoga and Pilates with Eileen

17/09/2025

What's on at Yoga and Pilates with Eileen?

Pilates
✨️ Benview Resource Centre
9.45-10.45 am Monday
Focusing on posture, mobility, balance and core strength.

Pilates
✨️ Green Tree Remedies 6-7 pm Monday
Focusing on posture, mobility, balance and core strength.

Yin Yoga and Guided Meditation
✨️ Green Tree Remedies 7.15-8.15 pm Monday
Lovely relaxing yoga followed by guided meditation.

Yoga
✨️ Ignite Fitness
6-6.50 pm Wednesday
A slower paced hatha yoga class.

Both Pilates and Yoga improve body awareness and overall wellbeing and are suitable for all levels

For more information send me a message 😊
See you on the mat, Eileen 🙏

06/09/2025

Come along and join in ....... on 30th October we are endeavouring to Bench Press 580,000kg for BREAST CANCER NOW.

BENCH FOR B***S

It's open to anyone to take part, weight can be adapted to suit all abilities (10kg min). You can set your own target.

Cost £5 to enter and a fund raising target £100 per person.

Free T-shirt for taking part
Goodies bag for everyone achieving £100

If you can't take part, could you contribute a Raffle or auction prize!

If you're a business could you offer a prize/support?

All support and donations welcome

Message for info etc

On 30th October we are endeavouring to Bench Press 580,000kg for BREAST CANCER NOW.
BENCH FOR B***S

It's open to anyone to take part, weight can be adapted to suit all abilities (10kg min). You can set your own target.

Cost £5 to enter and a fund raising target £100 per person.

Free T-shirt for taking part
Goodies bag for everyone achieving £100

If you can't take part, could you contribute a Raffle or auction prize!

If you're a business could you offer a prize/support?

All support and donations welcome

Message for info etc

02/09/2025

Tuesday night chillout vibes ❤️ perfect way to take some time to enjoy nature and selfcare with a lovely dip 🥰

02/09/2025

Excited to be delivering a new yoga class suitable for all abilities.
Reserve your space via the link below and pay at the door🙏
See you on the Mat

30/08/2025

As we move into autumn I'd like to pause and say thank you to everyone in our Yoga and Pilates with Eileen community. 🙏
Your support, commitment and energy in every class is what makes this group so special.
Looking forward to our next block starting on Monday
Thank you for sticking with me 🥰

28/08/2025

What's on?
Pilates
✨️ Benview Resource Centre 9.45-10.45am Monday
✨️ Green Tree Remedies 6-7pm Monday (waiting list)
Focusing on posture, mobility, balance and core strength.

Yin Yoga and Guided Meditation
✨️ Green Tree Remedies 7.15-8.15pm Monday
A slower paced seated/lying yoga class where postures are held for longer whilst you relax.
Helps quieten your mind, followed by a guided meditation

Yoga
✨️ Ignite Fitness 6-6.45pm Wednesday
Suitable for all and will compliment all your sporting activities contributing to improved performance
🏋‍♀️🚵‍♀️🚣‍♂️🏊‍♂️🧘‍♀️
Book via: Gymcatch.com (link in the image)
Provider: Ignite Fitness S&C Ltd
Select date and proceed to reserve your space and pay at the door

Pilates and Yoga improve body awareness and overall wellbeing and classes are suitable for all levels

For more information call or drop me a message at 07710575918
See you on the mat, Eileen 🙏

Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

25/08/2025

✨️New weekly Yoga Class from Wednesday 3rd September 6-6.45pm. Are you booked in? ✨️

Suitable for all and will compliment all your sporting activities contributing to improved performace 🏋‍♀️🚵‍♀️🚣‍♂️🏊‍♂️🧘‍♀️

Book via: Gymcatch.com
Provider: Ignite Fitness S&C Ltd
Select date and proceed with booking online to reserve your space and pay at the door, thank you

See you on the Mat
Eileen 😊

Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

09/08/2025

This full moon symbolizes a time of release and completion.

The full moon is the perfect time to look back on what you've accomplished during the past month. During the full moon it's the perfect time to let go of things that no longer serve you so you can start the next month afresh 🌑

08/08/2025

International 🐈 day, here's our Gizmo practicing her yoga 💕

31/07/2025

Check your breasts 👀 it could save your life 🙏

Timely diagnosis saves lives. Take a second look 👀 at your .⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

23/07/2025

🌟 Fitness Professionals & Midlife Warriors – Let’s Talk Perimenopause! 🌟

Did you know the average age for entering perimenopause is 45 — but for some women, the signs can begin even earlier?

Yet so many of us are caught off guard. We think, “That won’t happen to me… at least not yet.” Or we chalk up the changes to stress, ageing, or just “life.” But being aware and prepared can make all the difference — for ourselves and for the clients we support.

🌀 Perimenopause is the transitional phase before menopause, and it comes with a variety of physical and emotional symptoms — many of which are often overlooked or misunderstood.

Here are some early signs and symptoms to watch for:

1️⃣ Irregular Periods & Cycle Changes

Periods may become heavier or lighter, closer together or farther apart — or disappear altogether for a time.

2️⃣ Sleep Disturbances

Trouble falling or staying asleep, waking up too early, or feeling unrested despite sleeping.

3️⃣ Mood Changes

Increased anxiety, irritability, or low mood that feels different from your usual emotional patterns.

4️⃣ Hot Flushes & Night Sweats

Sudden waves of heat, sweating, or flushed skin — during the day or waking you up at night.

5️⃣ Other Sneaky Signs
✅ Vaginal dryness or discomfort
✅ Decreased libido
✅ Brain fog or forgetfulness
✅ Joint or muscle aches
✅ Weight gain, especially around the middle
✅ Thinning hair or dry skin
✅ More frequent UTIs or changes in urinary patterns

⚠️ Here’s the key message: Every woman’s experience is different — and these changes don’t mean you’re “losing it” or just “getting old.” It means your body is transitioning. And with the right knowledge and support, you can navigate it with strength, clarity, and confidence.

💬 Whether you’re a fitness professional working with women in midlife, or you’re starting to notice changes yourself — awareness is your first superpower.

👉 If you or someone you know is experiencing these symptoms, encourage them to speak with a healthcare provider who understands the nuances of hormonal health.

The Menopause Movement online training course educates fitness pro's with the critical knowledge to understand women's changing physiology during the different transformative stages and phases of menopause.

Be the go-to pro that understands. ❤️

Let’s normalise the conversation, break the stigma, and support each other through the journey. 💪