Yoga and Pilates with Eileen

14/01/2026

What's on at Yoga and Pilates with Eileen? I've currently got a couple of spaces in each class.
All on a Monday

Pilates
✨️ Benview Resource Centre Dumbarton 9.45-10.45 am
Pilates
✨️ Green Tree Remedies Alexandria
6-7 pm
Focusing on posture, mobility, balance and core strength.

Yin Yoga and Guided Meditation
✨️ Green Tree Remedies 7.15-8.15 pm
A slower paced seated/lying yoga class where postures are held for longer
helping quieten your mind, followed by guided meditation

Both Pilates and Yoga improve body awareness and overall wellbeing and are suitable for all levels

For more information send me a message 😊
See you on the mat,
(classes need to be booked due to limitations on space)
Eileen Hill 🙏

09/01/2026

Pilates and Yoga instuctors still need opportunities for their own development. 💪

At last I've found a studio that offers Reformer Pilates and can be my happy place for my own training, fabulous instructor small group and well organised ❤️

24/12/2025

Merry Christmas everyone have a wonderful time over the holidays ❤️🎄✨️🎅
Eileen

22/12/2025

Give the gift of health and wellness this Christmas 🎄

At Yoga and Pilates with Eileen where classes are designed specifically for women, offering a personal touch that safely builds strength and mobility for every fitness level.

Vouchers valid from 5th January from £10 🎅
Can deliver locally G82/83

09/12/2025

Last night we had our last class of 2026 and what a year its been 🌟
It's inspiring to see so many women come together and enjoy my classes, I love creating these each week and have truly found my passion; and that you come back week after week warms my heart ❤️
During the festive period I hope you find moments of calm and lots to make you smile.
(All classes start on 5th January 2026)
Merry Christmas
Eileen x

02/12/2025

Give the gift of health and wellness this Christmas 🎄

At Yoga and Pilates with Eileen where classes are designed specifically for women, offering a personal touch that safely builds strength and mobility for every fitness level.

Vouchers valid from 5th January from £10 🎅

☃️ For a Christmas gift why not gift a Pilates or Yoga voucher for your loved ones and friends.

(Perfect for Secret Santa🎅)

Gift vouchers for any amount from £10 valid for 6 months from 5th January.

e.g 1 pay as you go £10
block of 4 lessons £32
121 £40
Can deliver locally G83/82
✨️Message me for info ✨️

28/11/2025

💥 It’s time to change the story for menopausal women. 💥 As health and fitness professionals, it’s vital we understand the real barriers women face in midlife — because these challenges directly affect their ability to prioritise their health.

Many women in perimenopause and menopause are hitting a stage of life where building bone strength, muscle mass, and resilience is more important than ever.

Yet in reality? They’re doing less for themselves than they ever have.

Why?

Because they’re juggling:
👵 Caring for ageing parents
👨‍👩‍👧 Supporting families and teens
💼 Managing work–life demands
🏠 Running homes and carrying invisible labour

And somewhere on that to-do list… their own health sinks to the bottom.

We also can’t ignore a huge barrier: shame.

Many women feel uncomfortable walking into the gym. The word “exercise” itself can feel alienating, especially when they’re navigating a changing body, weight fluctuations, fatigue, and mood shifts — all driven by real hormonal changes.

👉 But science is clear: Exercise is fundamental for women’s health through menopause.

With rising rates of lifestyle diseases like diabetes and heart disease, diet alone isn’t enough — movement matters.

🌟 This is where YOU, the professional, can make a lasting impact.

Menopause Movement is on a mission to help health and fitness pros truly understand the physical and mental shifts women experience — so you can support them with confidence, compassion, and the right tools.

Our training course dives deep into:
✅ Women’s reproductive physiology
✅ How hormonal changes affect muscles, bones, tendons, and the brain
✅ Why weight gain is common — and how nutrition timing and type matter
✅ What types of exercise are most effective (and when)

When you understand what women are battling internally and externally, you can:

💪 Reframe exercise so it feels safe, empowering, and accessible
💪 Build trust with the fastest-growing demographic in health
💪 Grow your business while transforming lives

Women need movement now more than ever.

And with the right knowledge, you can be the difference that helps them stay strong, healthy, and active through midlife — and far beyond.

🔗 Learn more HERE: https://www.menopausemovement.co/course

Let’s lead this change together. 👈

24/11/2025

My happy place for my Pilates and Yoga classes, lovely and cosy on a chilly night ✨️ 🥰

23/11/2025

☃️ For a Christmas gift why not gift a Pilates or Yoga voucher for your loved ones and friends.

(Perfect for Secret Santa🎅)

Gift vouchers for any amount from £10 valid for 6 months from 5th January.

e.g 1 pay as you go £10
block of 4 lessons £32
121 £40
Can deliver locally G83/82
✨️Message me for info ✨️

22/11/2025

and of course yoga or pilates class 😂

16/11/2025

What an amazing day with a great group of gals at The Wild Sauna Company Lake of Menteith, Yoga, cold water dipping followed with a lovely lunch at the hotel afterwards. 🙏
We are so fortunate to have this on our doorstep and its only 30 mins from Balloch 🥰