Slimming World, Dumbarton - Friday and Saturday with Phyllis

02/10/2025

Pimped-up packet ramen 🍜😍! If you’re in need of a quick and easy meal for one, grabbing your favourite noodle packet and spicing it up with some extra ingredients is a great way to make it go further 🙌. We’ve added eggs, seaweed, spring onion, and mushrooms – what would you add 🧑‍🍳?

02/10/2025

02/10/2025

12 weeks to slim for Santa arriving!
Don’t delay, join straight away! 🎄

Riverside Church, High St. Dumbarton
Fridays 9.30am
Saturday’s 8am & 9.30am

02/10/2025

How do you like your eggs in the morning 😘? With Slimming World, you can enjoy your cooked breakfast just how you like it and still lose weight 👀.
Get in touch with me or pop along to any of my Dumbarton groups to find out more – I can’t wait to meet you ❤️

01/10/2025

It’s World Vegetarian Day 🍅🥕🥦 – with Slimming World, thanks to our flexible Food Optimising healthy eating plan, you can mix up your meals to suit your dietary preferences while losing weight beautifully. Whether you’re after a tofu-lly perfect dish or a variety of veggies, we’ve got you covered 🍽

There are plenty of slimming-friendly veggie recipes on our member website 👩‍🍳
Drop me a message to find out how to join one of my friendly groups 💛

01/10/2025

Are you looking for slimming-friendly gluten-free recipes? With Slimming World, you absolutely can get the weight loss you want, whatever your personal dietary requirements.
Sample some of the dishes in our vast and varied gluten-free collection on the Slimming World blog https://bit.ly/3YC2ZS6 – and pop along to group or PM me to find out more 💌

01/10/2025

💙🩷💙🩷

30/09/2025

❤️ Dangerous times for us Slimmers.
We see too many members giving up on themselves around about now...life gets busy, weather changes, priorities change, lots of parties and night outs on the horizon.

❤️ I’ve also seen so many members come back to us wishing that they hadn’t let life get in the way.
To start off with it might feel good not sticking to plan or weighing in each week …. but by the end of the year the majority of those who have left us are well and truly sorry they gave up.

❤️ So don’t give up on yourself for what you want most for what you want right now.
Think about why you started!
And if you have stopped coming along, whether you’ve missed a couple of sessions, several months or more, there is really no need to feel awkward or embarrassed about returning …. please know you’re always going to be welcome back...and the sooner you make that decision to return the sooner we can help you find your smile again x

Riverside Church, High St. Dumbarton
Friday’s 9.30am
Saturday’s 8am & 9.30am

☎️📲 Phyllis 07340 939986

❤️ No booking required ❤️

30/09/2025

Love it 👍 or hate it 👎, last week was World Marmite Day today (who knew?!), and I’ve got a fab recipe to share from the Slimming World blog 😋 https://bit.ly/3qrozwf.
Try our delicious Slimming World Marmite pasta 🍝 and see what you think.
If it’s a ❌ from you, there are more than 1,900 other recipes to choose from on the Slimming World website and app 💌