Slimming World, Dumbarton - Friday and Saturday with Phyllis

12/04/2026

✨ Imagine what could happen if you gave up your excuses and let the magic begin.

The only thing standing between you and where you want to be… is you.

If you’re ready to take that first step, I’d love to support you on your journey. ❤️

My Slimming World groups runs every Friday morning at 9.30am Saturday morning at 8am & 9.30am in Dumbarton Parish Church.

A warm, friendly group where you’ll get support, motivation and belief when you need it most.

You might just surprise yourself when you start believing you can. ✨

The magic starts when you decide to begin. 💫 x

12/04/2026

What could be sweeter than serving up a family-friendly pud this weekend? Classic, retro and utterly delicious, this banoffee pie makes a great dessert-trolley addition! http://ow.ly/VY2030o8r32

12/04/2026

Doing anything special this weekend? Cooking up a cracking Sunday roast, going out for a family walk or spending time with your closest friends?
You can always rustle up a hearty dinner like this... with Slimming World, yes you can eat the food you love, and still lose weight 🩷

12/04/2026

Happy Sunday morning to you 😊

Would you believe us if we said that you can make a really tasty quiche in under 2 minutes?

Spray the inside of a large microwave-safe mug with low calorie cooking spray (this will stop your egg sticking to the sides!) and crack one or two eggs into it. Add Free Food fillings, season and whisk together. Pop into your microwave and heat on full power for 2 minutes – voila!

Enjoy! 🤩

11/04/2026

🔥SATURDAY NIGHT TAKEAWAY🔥

Indian 🤔 Chinese 🥢, Nando’s … at Slimming World you can 🎉… yep we’ve got it all !
Lose weight, enjoy a takeaway in front of the TV on a Saturday night .. bliss 💪🏻
👇🏻👇🏻👇🏻 read it here :

https://www.slimmingworld.co.uk/blog/a-taste-of-slimming-world-fakeaways/

🌟Riverside Church, High St. Dumbarton
Friday’s 9.30am
Saturday’s 8am & 9.30am 🌟

More info :
Text 📱Phyllis 07340 939986

11/04/2026

Hot cross bun-inspired baked oats. http://ow.ly/NuFc30jcaZ2

10/04/2026

Been away from group for a while? Think about your weight loss like a pile of ironing...
Leavi­ng it for 1 week doubles the pile, 2 weeks it starts getting out of control, 3 weeks you could be feeling lost.......Come back to group and let us help you iron out those creases and continue smoothly on your journey to Target!
With the Summer holidays fast approaching, you can use this time for YOU so you're feeling amazing in the Summer months.
Always remember there's no judgement, just support and help to get you to where you want to be :)
Can’t wait to see you 🫶

Dumbarton Parish Church
High Street
Saturday’s 8am & 9.30am

10/04/2026

Slow cooker meals are ideal if you want something ready and waiting for you when you get home after a long day.
Our flavoursome vegetable curry beats a takeaway hands down! http://ow.ly/6Ojw30j3CEJ

10/04/2026

Nothing gives me that Friday feeling more than a plateful of tasty fish and chips 🍽! With Slimming World, nothing is off the menu – you can still enjoy all your favourite food while achieving your weight loss dreams ✨. So why not try this home-made chippy tea tonight – you’d batter believe Slimming World has a recipe that blows all the others out of the water 🌊!

Come along to one of my Dumbarton groups to find more delicious recipes like this, as well as lots of tips, advice, and slimming support 🥰
💛OPEN BANK HOLIDAY WEEKEND💛

09/04/2026

Picture this: you could use your favourite snaps to boost your motivation!
Do you remember a slimmer time you’d love to go back to?
Sticking up an old photo of you in a slinky dress, suave suit or swimsuit can help keep you focused on your goal.
Alternatively, pin up pictures of clothes you’d love to wear, a beach you’d love to feel confident on, your inspiration for wanting a healthier lifestyle, such as your kids or grandkids or partner – whatever speaks most deeply to you.

As well as helping you achieve those dreams, joining my Slimming World group could make you happier about being tagged in pics online.
Members say they felt more confident on social media since losing weight, and everyone felt more confident in general.
Join me to start your journey to camera confidence.

Riverside Church, High St. Dumbarton
Friday’s 9.30am
Saturday’s 8am & 9.30am
☎️📲 Phyllis 07340 939986

🐣OPEN ALL THROUGH EASTER 🐣

09/04/2026

Slimming World’s Air Fryer & Friends is one of my favourite recipe books... here’s a sneak peek at one of the delicious dishes – a gorgeously chocolatey pud 😋😍.
There’s more than 60 recipes inside and it’s available to browse through or buy at my Slimming World groups every Friday or Saturday for all members.
If the chocolate pud doesn’t tempt you enough there’s also a hash browns recipe… 😉!

https://www.slimmingworld.co.uk/blog/coming-soon-slimming-worlds-air-fryer-cookbook/

09/04/2026