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Tuesday 9:30am - 10:30am Saturday 10am - 11am

Dumbartonbodyshaping- MAE technique with Maureen

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Dumbartonbodyshaping- MAE technique with Maureen

MAE technique is a non impact body shaping exercise. It uses small precise movements to tighten and shape the body. Call or text for bookings

What does the MAE technique exercises do?

- tightens and shapes the body FAST
- Makes the body stronger and more flexible
- Relaxes and relieves stress
- Strengthens the muscles so that alignment of
the spine is better
- Helps people with back pain to exercise safely.

29/05/2025

Hi gals

🩷 Important notice 🩷

I have a couple of private session slots available starting w/c 30th June 2025.

These slots are rare and don't come up often 🤗

The two slots available are
9am on a Thursday & Friday

If you are interested in any of these slots, pop a message to 07810854946.

Looking forward to hearing from you

Maureen 💞

20/01/2025

Hi girls

Direction matters more than speed.

In a world where we all want it yesterday - always remember that progress is progress.

Sometimes we think our progress is slow and you feel like it should be happening quicker.

The risk here is turning to drastic approaches that can mess things up for you in the long run.

Or self sabotaging and giving up even though you were on the right path

If you are moving forward then that MUST be acknowledged

Every step forward counts.👌

Here's my lovely client Julie 🩷

Julie has been with me many years and she continues in getting stronger every week 💪.

Through being consistent, Julie has achieved many things, such as ...

✅ Enhanced strength
✅ Increased mobility
✅ Strengthen bones
✅ Built muscle
✅ Increased bone health
✅ Improved Mood , confidence & Mental resilience
✅ Decreased anxiety
✅ Improved posture
✅ Lowered body fat

We all love a ' before & after " picture
So, here it is..

You look amazing Julie 💟
Well done 🌟

Ps. Some private slots available Contact me on 07810854946 for more information.

Maureen XX 💓

05/01/2025

Hi gals

🩷 Important notice 🩷

I have a few private session slots available starting w/c 6th January 2025.

These slots are rare and don't come up often 🤗

The times I have available is either 9am or 12pm slots Mon-Friday

If you are interested, pop a message to 07810854946.

Looking forward to hearing from you

Maureen 💞

24/12/2024

Hey girls,

Merry Christmas🎄

Thanks for all your support in 2024
Still "Zooming" together 😁.

I like to thank all my private clients who have also been a great support to me this year ❤️

💚 I will always be there for you 💚

We achieved many things together this year. Here's some ....

✔️ improved our fitness levels & muscle tone
✔️ increased our flexibility, strength and endurance
✔️ tightened, shaped our bodies and LOST inches
✔️ improved energy levels , lift mood, lower stress
✔️ most importantly had FUN, laughs and made new friends.

Your loyalty, custom and friendship means the world to me. You are keeping the dream alive . Forever grateful 💜

Have a fab time with your family and friends ❤️

✨ See you in 2025 ✨

Maureen xx 😘

25/03/2024

Hey girls

One thing to stop focusing on.....

💞Daily changes💕

Things will fluctuate on a daily basis.

- Scale weight
- How you feel
- Your workout performance
- How much sleep you get

Etc etc

Placing too much emphasis on daily fluctuations can be a real problem.

You can achieve a hell of a lot over the next few months.

You’ll still experience daily fluctuations in these sorts of things during that time.

🩷🩷🩷🩷🩷It’s the trend over weeks / months that is far more important🩷🩷🩷🩷🩷

One of many reasons people struggle to stay consistent is obsessively looking to see signs of progress over a single day.

Maybe this sounds familiar:

- You have a “why am I not there yet” mentality rather than asking a better question like “how well am I progressing overall”.

- You step on the scales expecting them to go down every single time.

- You are constantly checking the mirror expecting to see a difference each day.

- You make changes to your approach purely based on how you feel rather than measuring progress trends and adjusting things when necessary.

- You are more likely to turn to drastic measures to try and get to where you want to be.

- You constantly feel like you should be doing more and get frustrated if there aren’t big daily changes

💕 focus on the PROCESS each day while tracking progress over time.

💞Sometimes simple reassurance is all thats required

Mo 💖

08/03/2024

Hey

A wee shout out to all you lovely ladies on international woman's day 🔥👍

This should be celebrated (in my opinion) EVERY day 🩷

You are all awesome and working hard each week ❤️👏

Mo 😘

21/02/2024

Thanks 🥰🙌🩷

02/01/2024

Hi girls

Happy New Year 💚

Thanks for all your support in 2023
I wish you health, happiness and peace 💜
Looking forward to working hard with you all 🩷

See you in 2024 🎉🎊.

Online classes start back 8th January

Mo 😘

22/12/2023

Hey girls,

Merry Christmas to all of you 🎄

Thanks for all your support in 2023
Still "Zooming" together 😁.
Also a big thank you to all my private session clients.

We achieved many things with these wee classes, here's some ....

✔️ improved our fitness levels & muscle tone
✔️ increased our flexibility, strength and endurance
✔️ tightened, shaped our bodies and LOST inches
✔️ improved energy levels , lift mood, lower stress
✔️ most importantly had FUN, laughs and made new friends.

Your loyalty, custom and friendship means the world to me. You are keeping the dream alive . Forever grateful 💜

Have a fab time with your family and friends ❤️
✨ See you in 2024 ✨

Maureen xx 😘

19/10/2023

Hi girls

2 private session slot times have become available on a Friday

11am & 12pm

These are rare and will be snapped up soon 👌

Message me if you are interested or for more information

Maureen 🩷

05/10/2023

🩷 Improve your mindset🩷

What you do, on average, every day, matters most.
Most of the things you worry about, never happen.

💜 Focus on what you can control . You'll be much happier and less anxious.
💜 Set non negotiable standards & stick to them
💜 Never break a promise to yourself
💜 Embrace hard work to achieve your goals

✅Most importantly, don't wait till you " feel ready ", ready is just a decision ✅

Just look at my 2 clients in the pictures 👇..
Ray, 79 & Elli 23
Different ages but together both are ....
✅ setting standards 🙌
✅ setting goals 🙌
✅ in control 💪
✅ getting strong 💪
✅ being accountable 🙌

Be that person 💚

Mo 😘

Address

Dumbarton

Opening Hours

Tuesday	9:30am - 10:30am
Saturday	10am - 11am

Website

http://Www.dumbartonbodyshaping.co.uk/

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