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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm

Therapies for Change with Joe Biggans

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Therapies for Change with Joe Biggans

I use modern Hypnotherapy and Counselling techniques, Bespoke packages and specialise in Anxiety

12/02/2026

🌿 GET HOLD OF STRESS AND RELAX 🌿

Most people try to fight stress… but what if you could simply take hold of it, steady it, and let your whole system soften again?

Try this quick reset:

BREATH IN FOR FOUR....... HOLD FOR FIVE........BREATH OUT FOR EIGHT......... AND SAY TO YOURSELF I AM RELAXING NOW.......

REPEAT......

Your body gets the message:

“I’m safe. I can let go now.”

Stress doesn’t get to run the show.

You hold the reins. You guide the moment.

If you’re ready to feel calmer, clearer, and more in control, I’m here at Therapies for Change — in Dumfries and online.

✨ Book a FREE consultation (up to 30 minutes) to explore how stress relief, trauma‑informed therapy, and nervous‑system reset work can support you.

✨ Send a message today to get started. through following link:
https://www.cognitoforms.com/JoeBiggans/TherapiesInitial

21/01/2026

🌿 Feeling stressed, stuck, or overwhelmed?

You don’t have to navigate it alone.

At Therapies for Change with Joe Biggans, I offer a safe, supportive space where you can explore what’s going on beneath the surface — and begin moving toward the calmer, more confident version of yourself.

✨ I’m currently offering a FREE consultation (up to 30 minutes)

This is a relaxed, no pressure chat where you can:

• Share what you’re struggling with
• Ask questions about hypnotherapy or talking therapies and other techniques I use.
• Discover whether this approach feels right for you
• Get a sense of how change can begin — gently, naturally, and at your pace

Whether you’re dealing with anxiety, stress, trauma, habits, or simply feeling disconnected from yourself, there is a way forward.
If you’re ready to take that first step, send me a message through following link:

https://www.cognitoforms.com/JoeBiggans/TherapiesInitial or

comment below and I’ll get back to you personally.

🌱 Therapies for Change — Helping you reconnect, rebuild, and rise.

07/01/2026

🚂 All aboard the Health & Wellness Train for weight loss

If you’re ready to step into a lighter, healthier, more empowered version of yourself, I’ve got something special for you.

I’ve just released a brand‑new weight‑loss hypnosis recording, designed to help you:

✨ Reset old habits
✨ Strengthen motivation
✨ Build a kinder relationship with food and your body
✨ Stay on track with your wellness goals
And the best part?

🎧 It’s completely FREE for all clients — old and new.

This recording is part of my ongoing commitment to support your journey long after each session ends. Think of it as your personal carriage on the Wellness Train—always ready when you need a moment of calm, clarity, or renewed focus.

If you’d like access, just contact me.

Here’s to your health, your confidence, and your transformation.
Let’s keep moving forward together.

— Joe
Therapies for Change, Wellness Centre Dumfries & Online

31/12/2025

🖤✨ NEW YEAR ✨🖤

FIND THE REAL YOU
with Therapies for Change

This year, forget resolutions.
Forget pressure.
Forget trying to become someone else.

It’s time to uncover the real you — the you beneath the stress, the habits, the cravings, the pain, and the self‑doubt.

At Therapies for Change, I’m offering focused New Year sessions to help you:

🔥 Stop Smoking
🔥 Lose Weight and Build Healthier Habits
🔥 Manage Anxiety and Stress
🔥 Reduce Chronic Pain
🔥 Improve Self‑Confidence

If last year left you overwhelmed, stuck, or carrying more than you should, this is your moment to reset.

This isn’t about “New Year, New Me.”
It’s New Year, Real You — lighter, calmer, stronger, and back in control.

Ready to start the year with clarity and momentum?
Message me to book your free consultation

For FREE Consultation Call and strategy session, contact me, visit my website www.therapiesforchange.com
for further details and make those changes today!

Please send me a message with your details through following link:
https://www.cognitoforms.com/JoeBiggans/TherapiesInitial

Your new chapter starts now.

08/12/2025

🌟 Break Free From Fears and Phobias Today 🌟

Are fears or phobias holding you back from living the life you deserve?

Whether it’s flying, public speaking, spiders, or something else entirely, these challenges don’t have to define you.

At Therapies for Change, I specialize in helping people overcome fears and phobias with gentle, effective techniques like hypnotherapy and talking therapies.

My sessions are designed to help you feel safe, supported, and empowered—so you can step into everyday life with confidence.

✨ Imagine the freedom of traveling without anxiety, speaking up without panic, or simply enjoying life without fear. That change is possible, and it starts with one conversation.

📅 Book your free consultation today online. Let’s talk about how therapy can help you move past fear and reclaim your power.

👉 Message me now to reserve your spot and take the first step toward lasting change.

25/11/2025

🌿✨ Don’t Worry, Be Happy - Therapies for Change✨🌿

Change is one of life’s constants. It can feel uncertain, even uncomfortable, yet within every shift lies the seed of possibility. Worry often keeps us tethered to what we fear, but happiness invites us to step into what we can create.

Happiness isn’t about ignoring challenges—it’s about choosing to meet them with courage, gratitude, and hope. When we embrace change, we open ourselves to growth. When we choose happiness, we remind ourselves that joy is not something we wait for, but something we cultivate. 🌞

Take a moment today to breathe deeply, release what weighs heavy, and welcome the new. Don’t worry… be happy. Embrace change. Choose happiness. 💫

💬 I’d love to hear from you—what does choosing happiness look like in your life right now?

16/11/2025

🌟 CHANGE IS CALLING — WILL YOU ANSWER? 🌟

Sometimes change arrives like a whisper.

Other times, it shakes the ground beneath us.

But always—always—it offers a chance:

✨ To rewrite your story
🕊️ To breathe differently
🌱 To grow into who you were always meant to be

At Therapies for Change, we hold space for that transformation.
Whether you're navigating stress, anxiety, trauma, or simply longing for something more…

You don’t have to do it alone.

💬 Free consultations available
📍 In Dumfries or online
💖 Gentle, empowering support—right when you need it

Your next chapter might begin with a single message.

Let’s walk through the doorway together.

10/11/2025

🌿 Feeling overwhelmed, anxious, or stuck? You're not alone — and you don’t have to navigate it alone either.

At Therapies for Change, I offer a safe, compassionate space where hypnotherapy and talking therapies gently support you through:

✨ Stress & anxiety
✨ Trauma & emotional healing
✨ Confidence & self-belief
✨ Grief, loneliness, body disconnection
✨ Personal transformation & empowerment

Whether you're curious about how hypnotherapy works or simply need someone to talk to, I offer a FREE consultation to explore what feels right for you — no pressure, just support.

🕊️ Online & in-person sessions available at the Wellness Centre Dumfries

💬 Message me to book your free consultation or ask any questions

Let’s begin your journey toward healing and change — one gentle step at a time.

31/10/2025

🌌✨ Just released: Kingdom of the Unseen ✨🌌

Step into a realm where healing whispers through metaphor, and transformation unfolds in the quiet spaces between words.

My latest recording, Kingdom of the Unseen, is a journey beyond the surface—crafted to soothe, awaken, and reconnect you with the parts of yourself that long to be heard.

Whether you're navigating stress, grief, or simply seeking a deeper sense of peace, this immersive audio experience offers a gentle invitation to explore your inner landscape with compassion and curiosity.

🎧 Available now through Therapies for Change.
💬 Free consultations always welcome
🌀 Let the unseen become your sanctuary

21/10/2025

🌿 Change your thoughts… change your feelings 🌿
And if that feels hard right now — you’re not alone.

Sometimes, shifting your mindset takes more than willpower. It takes support, safety, and someone who truly listens.

💬 That’s where Therapies for Change comes in.

Whether you’re facing stress, anxiety, trauma, or simply feeling stuck — help is available. Right here in Dumfries, and online wherever you are.

✨ Free consultations offered
✨ Trauma-informed, gentle support
✨ Hypnotherapy and talking therapies tailored to you

You don’t have to carry it all alone. Let’s talk see comment for contact details.

12/10/2025

🧠✨ Change doesn’t come from fighting ourselves — it comes from listening.

In therapy and hypnotherapy, we often speak to the different parts of the mind — the anxious part, the protective part, the part that still holds old pain, and the part that longs to grow. Each one has a voice. Each one has a reason. And when we listen with compassion, real transformation begins.

You don’t need to be “fixed.” You need to be heard, understood, and gently guided toward the change you already desire deep within.

At Therapies for Change, I create a safe space to explore these inner voices — not to silence them, but to help them work together for your healing and growth.

🌀 Change starts when the mind becomes a team, not a battlefield.

💬 Curious about how this works? I offer a free online consultation (up to 30 minutes) so you can ask questions, explore options, and see if it’s the right fit — no pressure, just connection.

06/10/2025

🌟 Ready to Transform Your Life? 🌟

If stress, anxiety, or past trauma are holding you back, it’s time to take the first step toward lasting change. At Therapies for Change, Joe Biggans offers powerful hypnotherapy and talking therapies designed to help you reclaim your confidence, peace, and purpose.

💬 “Joe helped me find clarity and strength I didn’t know I had.” – Client testimonial

Whether you're seeking relief, resilience, or a complete reset, Joe’s compassionate, client-focused approach meets you exactly where you are—and guides you to where you want to be.

✨ Free consultations available
✨ Online and in-person sessions
✨ Tailored bespoke support for you, trauma recovery, and more
📍 Based at the Wellness Centre Dumfries

📲 Message now to book your free consultation
Your transformation starts today—with Therapies for Change 💫

Address

The Wellness Centre 9 George Street Muese
Dumfries
DG11HH

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm

Telephone

+447946268858

Website

http://www.therapiesforchange.com/

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