Therapies for Change with Joe Biggans

05/09/2025

🌿 Healing Happens Here 🌿

At Therapies for Change with Joe Biggans, I believe that healing isn’t just possible—it’s powerful. Through the gentle guidance of talking therapies and the transformative depth of hypnotherapy, you can begin to release stress, ease anxiety, and reconnect with your inner strength.

Whether you're navigating trauma, seeking clarity, or simply ready for change, our sessions are designed to meet you where you are—with compassion, understanding, and proven techniques that work.

🧠 Talking therapies offer a safe space to explore your thoughts and emotions

🌌 Hypnotherapy helps access the subconscious to unlock lasting transformation

✨ You don’t have to do it alone. Healing begins with a conversation.

📍 In-person at the Wellness Centre Dumfries or online from anywhere

💬 Free consultations available—let’s talk about what’s possible
See comment for contact.

24/08/2025

🌟 Discover the New You — Starting Today 🌟

Feeling stuck, overwhelmed, or just not quite yourself? Therapy isn’t about fixing what’s broken — it’s about uncovering the strength, clarity, and confidence that’s already within you.

At Therapies for Change with Joe Biggans I offer a safe, supportive space to explore your thoughts, heal from past experiences, and reconnect with your true self. Whether you're facing stress, anxiety, trauma, or simply seeking personal growth, we’re here to guide you toward lasting change.

💬 Free consultation available (up to 30 mins

🌍 Online & in-person sessions at the Wellness Centre Dumfries.

💛 Empowering, accessible, and tailored to you

✨ It’s time to meet the version of you that’s been waiting to shine.

Let’s begin the journey — together. See comment for contact details.

12/08/2025

🌟 Ready for Real Change? Your Mind Holds the Key. 🌟

Stress. Anxiety. Trauma. Self-doubt.

They don’t have to run the show anymore.

At Therapies for Change with Joe Biggans, I will help you unlock the power of your subconscious, rewrite limiting beliefs, and step into a calmer, more confident you.

🌀 Hypnotherapy to rewire deep-rooted patterns
🗣️ Talking therapy to explore, heal, and grow
💬 Free consultations—online or by phone

Whether you're feeling stuck, overwhelmed, or just ready for something better… this is your sign.

✨ Change isn’t just possible—it’s waiting for you.
📍 In-person at the Wellness Centre Dumfries
💻 Online sessions available wherever you are

04/08/2025

🌞 Feeling Happier Starts Here 🌱

You don't need to be at rock bottom to benefit from therapy. Sometimes, the greatest breakthroughs come when we simply want to feel better—more fulfilled, more confident, more us.

At Therapies for Change with Joe Biggans, I create a safe, welcoming space for you to explore what's holding you back and discover what helps you move forward. Through gentle, effective techniques like hypnotherapy and talking therapies, I guide you toward lasting happiness—from the inside out.

💛 “I didn’t know how heavy things had gotten until I started feeling lighter again.”

That’s something we hear often at Therapies for Change, and it’s a powerful reminder:

You don’t have to wait for a crisis to ask for help.
Therapy isn’t just about healing deep wounds—it’s about rediscovering your spark, reclaiming joy, and finally feeling like yourself again. Whether you're navigating stress, anxiety, or simply feeling stuck, we’re here to walk beside you.

✨ Whether it's stress, anxiety, trauma, or just the feeling that something’s “off,” therapy can be your catalyst for change. Let’s work together to unlock joy, clarity, and emotional freedom.

📍 Online & in-person sessions available at the Wellness Centre Dumfries

💬 Message me today to book a free consultation.

Because happiness isn't just a goal. It's a journey—and you're allowed to take the first step.

28/07/2025

🌿 Overcome Anxiety by Changing Your Thoughts and Beliefs 🌿

Anxiety doesn’t define you—it’s a response, not a reflection of your true self. And the beautiful part? That response can be reprogrammed.

Your thoughts shape your reality. Beliefs influence your emotions. When you begin to shift anxious thinking into empowering self-talk, healing happens.

✨ “I’m not safe” becomes “I’m in control.”
✨ “What if I fail?” transforms into “I’m growing every day.”

At Therapies for Change, we guide you in reshaping the inner dialogue. Through compassionate talking therapies and transformative hypnotherapy, you’ll rediscover your strength, peace, and resilience.

🧠 Ready to change the narrative anxiety has written for you?

📞 Book your free consultation—online or by phone—and let’s explore how we can help.

Available at the Wellness Centre Dumfries or virtually from wherever you are.

19/07/2025

🌱 Therapy Works—and you deserve to feel the difference. 🌱

At Therapies for Change, I’m committed to helping you move beyond stress, anxiety, and trauma—toward clarity, confidence, and lasting transformation. Whether you're feeling stuck, overwhelmed, or just ready for change, this is your moment to take the first step.

🧠 I’m Joe Biggans, therapist and hypnotherapist, and I offer a safe, empowering space where healing begins. Every session is tailored to you—your story, your goals, your journey.

🎁 Curious about how therapy could work for you? Let’s talk! I’m offering a FREE consultation to help you explore what’s possible and what’s next.

✨ Therapy is change. Let’s make it personal. Let’s make it powerful.

📍 Available in Dumfries and online

See Comments for links to a new future!

10/07/2025

✨ Is It Real or Is It Imagined? ✨

Have you ever felt a sensation so vivid, an emotion so powerful, or a memory so sharp that it left you wondering… Was that real? Or simply imagined?

In therapy, we often explore this delicate borderland between reality and perception. The truth is, your mind doesn’t always distinguish between what you’ve lived and what you’ve believed. Whether it’s the fear that grips you, the hope that lifts you, or the pain that lingers—it’s real to your nervous system. And that means it deserves care, attention, and healing.

So when someone says, “It’s all in your head,” remember what’s in your head shapes your reality.

🧠💬 Your imagined fears can hold you back, but imagined strength can also set you free. Hypnotherapy can help you shift that internal narrative, uncover your truth, and transform how you feel from the inside out.

What are you holding onto—and is it helping or hurting?

Let's talk. I offer compassionate therapy tailored to your reality, imagined or otherwise.

📍 Wellness Centre Dumfries & Online
💬 Free consultations available see comments

04/07/2025

🌿 HAPPINESS isn’t something ready made it comes from your own actions and choices. 🌿

At Therapies for Change with Joe Biggans, we believe that transformation begins from within. Whether you're feeling stuck, overwhelmed, or simply ready for a new chapter, you're not alone and you don’t have to figure it out by yourself.

✨ Through hypnotherapy and talking therapies, we’ll work together to help you:

• Reduce stress and anxiety
• Build confidence and clarity
• Reconnect with your purpose
• Embrace a more positive, empowered mindset

Every step you take toward healing is a step toward happiness and it starts with one choice: reaching out.

📍 In person sessions at the Wellness Centre Dumfries
💻 Online sessions available for your convenience
🗓 Free initial consultations let’s talk about what’s possible for you

💬 Message now to book or learn more, your journey to lasting change starts here.

28/06/2025

🌿 Therapies for Change with Joe Biggans 🌿

✨ Believe You Can Be Who You Want To Be ✨

Feeling overwhelmed? Stress and anxiety can take a toll—but they don’t have to define your life.

Through compassionate, personalised therapy and empowering hypnotherapy, I help you relieve stress, manage anxiety, and break free from the patterns that hold you back.

🌀 Whether you're navigating a tough time, struggling with confidence, or simply ready to make a change, support is here—and it starts with a Free Consultation.

💬 Let’s have a relaxed, judgment-free chat about how I can help you move forward with clarity and strength.

📞 Contact me now to book your free consultation.
www.therapiesforchange.com

Please send me a message with your details through following link:
https://www.cognitoforms.com/JoeBiggans/TherapiesInitial

22/06/2025

22/06/2025

🌿 Be Kind to Your Mind 🌿

The pressures of life, past or present, can feel overwhelming. Anxiety, stress, and unresolved trauma don’t always announce
themselves loudly—but they often shape how we think, feel, and experience the world.

At Therapies for Change with Joe Biggans, I offer a safe, welcoming space to help you find calm amidst the chaos. Whether you're battling daily anxiety, carrying the weight of past trauma, or simply feeling stretched too thin—therapy and hypnotherapy can help you reclaim your peace of mind.

We’ll work together to gently uncover what’s beneath the surface and build tools to manage life’s challenges with more ease, confidence, and resilience.

💬 Sessions available in person at the Wellness Centre Dumfries or online—whichever works best for you.

✨ Free Consultation available—because healing should be accessible and supported from the very first step.

🔗 Discover more & book your FREE consultation: www.therapiesforchange.com

14/06/2025

✨ Change Your Mind, Change Your Life – The Power of Positive Transformation! ✨

Your thoughts shape your reality. When you shift your mindset, you unlock new possibilities, break free from limitations, and embrace a more fulfilling life.

At Therapies for Change with Joe Biggans, we use hypnotherapy and talking therapies to help you:

🌟 Reprogram negative thought patterns
🌟 Overcome stress, anxiety & self-doubt
🌟 Build confidence & motivation
🌟 Create lasting change in habits & behaviors

📍 Find us at 9 George St Meuse, Dumfries DG1 1HH

🔗 Discover more & book your FREE consultation: therapiesforchange.com

Your journey to a better you starts today! 💙