L.E Sport Rehab

10/11/2025

Click on the page below ⬇️ and hit follow to keep up to date with the latest on our online coaching ☺️

05/11/2025

Exciting things to come 👀⏳

27/10/2025

Family Memberships 🆕❤️

Introducing our new membership, designed to make it easier (and more affordable) for families to train together.

✅ Available for 3 or more family members
✅ Off-peak or unlimited options
✅ From just £53 per month
✅ Option to add discounted/private PT

Every family is different, so we’ll build your membership package to suit 🧑‍🧑‍🧒‍🧒

Simply send us a WhatsApp message and we’ll put together a personalised price to suit your family and your goals.

📲 https://wa.me/447827933305

14/10/2025

⭐️ Head over to Body Mind and Rehab Online Coaching to enter ⭐️

COMPETITION TIME ⭐️

Following the launch of our social media page, we have decided to run a competition. 🎉

And the winner gets a very exciting prize 👀

To win this incredible prize simply follow the instructions below ⬇️

▪️Follow Body Mind and Rehab Online
▪️Share this post to your page
▪️Tag a friend in comment section

Winner to be announced on Monday the 20th of October 😎

Good luck 👌

Craig and Lauren

12/10/2025

ONLINE COACHING UPDATE 📱

We are super excited to announce that you can now top up your online coaching package with face to face personal training sessions. 😎

Body Mind and Rehab Online Coaching offers clients support with all aspects of wellbeing.

Please note that signing up to our online coaching service does not mean you are also committing to personal training. ☺️

The personal training aspect is completely optional. It can be utilised as and when you feel it is needed. 🏋️‍♀️🧠

Personal training sessions will be available at a discounted price for online clients 👌

We are continually looking at ways to improve your online coaching experience 🫵

Hit the link below to register interest ⬇️

https://gforms.app/p/9VTmTUM

07/10/2025

⭐️ Introducing Our New Page ⭐️

⭐️ Body Mind and Rehab Online Coaching ⭐️

Like and follow our page to get the latest updates about our online coaching service 📱

02/10/2025

One for my golfing clients/followers ⛳️🏌🏼‍♀️🏌️‍♂️

SwingFit 🏌🏽‍♂️

Take your golf further with our brand new performance package in partnership with CL GOLF in Dumfries.

What’s included:

▫️ Initial consultation & physical assessment
▫️ 3 golf-specific PT sessions with Greg Rice - PT
▫️ 3 60-min simulator slots at CL Golf

Designed to improve strength, mobility, and sport-specific performance to help you reach your golfing goals, whatever your level.

🎟️ Purchase your SwingFit voucher:
https://yourgolfbooking.com/venues/cl-golf/memberships

ℹ️ More info:
https://wa.me/7805129424

19/09/2025

17/09/2025

ONLINE COACHING SERVICE 📱

I am working in partnership with L.E Sport Rehab to provide an online coaching service that focuses on your overall wellbeing.

▪️Mental Health 🧠✅
▪️Physical Fitness 🏋️‍♀️✅
▪️Recovery from injury 🤕✅
▪️Confidence Building 📈✅

If you would like to find out more or to request an information pack, please hit the link below:

⬇️

https://gforms.app/p/9VTmTUM

19/08/2025

Get in touch to find out how our online service can help you 🫵🏼

ONLINE COACHING SERVICE 📱

It’s about so much more than just setting targets and hitting numbers.

We have conversations about real problems. 🗣️

We look at what impacts your wellbeing 🧠

We support you during your toughest moments 👊

And most importantly, your plan is specific to you 🫵

For more information hit the link below ⬇️

https://gforms.app/p/9VTmTUM

04/08/2025

01/08/2025

🎉 Today marks 8 years in business 🎉

The quickest 8 years of my life 😅.

Thanks to all my clients for keeping me so busy and making every day at work enjoyable and rewarding 🥹

Here’s to the next 8 🎉🥂