Trim and Slim Dumfries

19/09/2023

CHRISTMAS is just less than 14 weeks !!!
Lose 1lb a week and that will be 1 STONE LOST !!
DON'T be that person who looks back and wishes they'd started TODAY
START NOW - STICK IN - SEE THE RESULTS
Get in touch to see how I can help you ACHIEVE YOUR GOAL WEIGHT
JOIN US TOMORROW TO START YOUR JOURNEY TO A TRIMMER SLIMMER YOU

13/09/2023

CHRISTMAS is 14 weeks on Monday - lose 1lb a week and that will be 1 STONE LOST !!
DON'T be that person who looks back and wishes they'd started TODAY
START NOW - STICK IN - SEE THE RESULTS
Get in touch to see how I can help you ACHIEVE YOUR GOAL WEIGHT

29/08/2023

CHRISTMAS PUDDING or CHRISTMAS CRACKER - WHAT WOULD YOU RATHER BE ???
'EASILY' LOSE A STONE BY CHRISTMAS BY STARTING NOW !!!

24/07/2023

NEXT CLASS is on WEDNESDAY 26th July
DROP IN anytime from 9am until 9:40 to WEIGH & GO. OR If you like - STAY for our Music & Movement Class : Gentle Low impact Movement with Stretching. COME ALONG & TRY IT - NOTHING TO LOSE BUT EXCESS LBS !!!

26/06/2023

Learn how to get TRIMMER and SLIMMER with a HEALTHY EATING PLAN this SUMMER.
Join us on Wednesday, and lose half a stone by the time the schools go back from summer holidays.
1lb a week not enough 🙄?!!
Well think of this photo x 7.
Losing anything from ¼lb to 1lb a Week is a Steady, Sustainable way to LOSE WEIGHT and KEEP IT OFF

21/06/2023

The weight didn't go on overnight, and it won't be lost overnight.
Support and Encouragement help you lose weight - Join us and take that first step to a Trimmer Slimmer You

19/06/2023

Chinese Prawn Curry with egg fried rice.
Sauce from Slimming Eats recipe (out of freezer), heated in pot with cooked prawns added last minute Served with Aldi basmati microwave rice, stir fried with onion, pepper, a few peas and celery, small egg and soy sauce. On the table in 15 minutes - Cheaper, Healthier and Quicker than a takeaway.

19/06/2023

Lettuce, butchers ham, piccolo tomatoes, beetroot, red & yellow pepper, sprinkle with dried mixed herbs, 1tbsp fat free vinaigrette, salt and pepper. Delicious, healthy light lunch

29/05/2023

Why not drop off the kids at school and pop in ? You could lose half a stone before the School holidays start !!! Healthy Eating, Recipes, Hints & Tips - and lots of Motivaton. All Sizes/Ages welcome. Give us a try - You've got nothing to lose but excess weight.

09/05/2023

How much could you lose by Summer ? It's only 7 Weeks until we're in July - don't delay - Come along tomorrow and start the journey to a Trimmer Slimmer Summer 🌞⛱🌞

We have our first class next Wednesday (3rd May). £5 drop in, no memberships required. For more information message the page or contact 07764604012

01/05/2023

We are starting this Wednesday (3rd) - Come along and give it a try 😀

We have our first class next Wednesday (3rd May). £5 drop in, no memberships required. For more information message the page or contact 07764604012