Malcolm Struthers Hypnotherapy

Malcolm Struthers Hypnotherapy Working together we can create meaningful change and help you achieve your goals with hypnotherapy. Sessions online or in person in Dumfries.

I specialise in anxiety, confidence and habits including smoking. Free consultation available. I’m Malcolm Struthers, a qualified hypnotherapist offering hypnotherapy in Dumfries & Galloway and online across the UK. I help people make real, lasting changes. That might be stopping smoking, reducing anxiety, improving sleep, building confidence, or changing habits that no longer serve you. My approach is practical and solution-focused. Hypnotherapy isn’t about losing control. You stay aware and in control throughout. Most people experience it as a calm, focused state where we can work on shifting patterns of thinking and behaviour. Sessions are tailored to you and what you want to achieve. We work together to move things forward in a way that feels clear and manageable. I offer in-person sessions at The Crichton in Dumfries, as well as online sessions via Zoom, which are just as effective for most issues. If you’re curious or ready to make a change, the best place to start is a free consultation.

👉 www.malcolmstruthers.com

IBS is often invisible.People may look fine while dealing with pain, discomfort, and fatigue daily. Understanding that h...
15/04/2026

IBS is often invisible.

People may look fine while dealing with pain, discomfort, and fatigue daily. Understanding that hidden impact is key to supporting those living with it.

14/04/2026

Neuroscientist and hypnotherapist Dr Suzanne O' Brien shares how hypnotherapy works through a neuroscience lens, including brain activity, neuroplasticity, and how lasting change happens. 👇 http://ow.ly/wlbg106x2bU

April is IBS Awareness Month.IBS affects around 5 to 10 percent of people, yet it is often misunderstood. It is not just...
13/04/2026

April is IBS Awareness Month.

IBS affects around 5 to 10 percent of people, yet it is often misunderstood. It is not just about digestion. It is about how the gut and brain interact.

Raising awareness helps people feel understood and access the right support.

Really grateful for feedback like this.It is always a privilege to support clients in making positive changes, whether t...
11/04/2026

Really grateful for feedback like this.

It is always a privilege to support clients in making positive changes, whether that is around habits, confidence, sleep, anxiety, or other areas of life.

If you are thinking about making a change, hypnotherapy can help support that process in a structured and practical way.

Find out more at www.malcolmstruthers.com

08/04/2026

Lots of people saying “just avoid the news to protect your mental health.

However it’s hard when everything feels seismic and hard to make sense of.

Staying informed matters. But so does stepping back. Balance is vital and knowing when to switch off.

Really grateful for feedback like this.It is always a privilege to support clients in making positive changes, whether t...
07/04/2026

Really grateful for feedback like this.
It is always a privilege to support clients in making positive changes, whether that is around habits, confidence, sleep, anxiety, or other areas of life.
If you are thinking about making a change, hypnotherapy can help support that process in a structured and practical way.
Find out more at www.malcolmstruthers.com

EFT is such a simple technique that can have a hugely positive impact! I use it with most clients.
05/04/2026

EFT is such a simple technique that can have a hugely positive impact! I use it with most clients.

04/04/2026

If you stop and start smoking, you’re not alone. Hypnotherapist Marian Barry explores the deeper patterns that can make quitting feel so difficult. 👇 http://ow.ly/ll6l106wI9R

We’ve all heard it…“It’s just the placebo effect.” But what if that’s actually the most interesting part?What if it’s no...
02/04/2026

We’ve all heard it…

“It’s just the placebo effect.”

But what if that’s actually the most interesting part?

What if it’s not about something being fake… but about how powerful your mind really is?

I’ve written a new blog that looks at the placebo effect, the nocebo effect, and what this all means for hypnotherapy.

It might change the way you think about change itself.

Take a read -
malcolmstruthers.com/post/the-placebo-effect

What do we actually mean when we say we just want to be “happy”?It is something many people aim for, yet it often feels ...
01/04/2026

What do we actually mean when we say we just want to be “happy”?

It is something many people aim for, yet it often feels out of reach or short lived.

The more I think about it, the more it seems that chasing happiness can sometimes take us further away from it. It can create pressure to feel a certain way, rather than allowing for the full range of human experience.

A more helpful focus might be something steadier. Feeling content. Feeling grounded. Feeling able to handle what life brings.

I’ve written a short blog exploring this idea and what it might mean in everyday life.

Take a read here:
👉 www.malcolmstruthers.com/post/what-do-we-really-mean-by-happy

What does “feeling better” actually mean to you?

Address

Grierson House, The Crichton, Bankend Road
Dumfries
DG14ZE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 1pm

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