Malcolm Struthers Hypnotherapy

02/01/2026

At this time of year many think about stopping smoking. Hypnotherapy can help you reduce cravings, boost motivation, and make lasting change.

Find out about online hypnotherapy and how it can help you to stop smoking, once and for all. Hypnotherapy online and in Dumfries & Galloway, Scotland.

02/01/2026

Your brain can literally change your body's chemistry.

Research shows the placebo effect isn't "fake" healing - it's your mind activating real physiological responses.

• Pain relief through natural endorphins
• Immune system improvements
• Blood pressure regulation

Your thoughts create measurable biological changes.

What if you could harness this power intentionally?

Find a hypnotherapist who understands mind-body connection: https://www.hypnotherapists.org.uk/

02/01/2026

For 'stop smoking support' follow the link below 🔗

https://www.hypnotherapy-directory.org.uk/topics/stop-smoking.html

01/01/2026

Change your mind. Change your life.

If you want 2026 to be the year you break old habits and build healthier routines, hypnotherapy can help. Many people use it to reduce cravings, stop smoking, cut back on alcohol, manage screen time, or create better sleep and exercise habits. It works by helping you shift patterns in your thinking so change feels more natural and achievable.

I offer online sessions or in-person appointments at The Crichton in Dumfries, giving you flexible support to stay focused and motivated.

If you’re ready to take control of unhelpful habits and create new ones that lift your mood, health and confidence, I’m here to support you. Progress starts with a single step.

Find out more at www.malcolmstruthers.com and book a free chat.

01/01/2026

New year goals do not have to be dramatic to matter. Sleeping better. Feeling calmer. Letting go of habits that no longer serve you. These are meaningful changes.

If there is something you want to change in 2026, you do not have to do it alone. Hypnotherapy can help you build change at a pace that works for you.

➡️ Find out more at www.malcolmstruthers.com

01/01/2026

If 2025 felt heavy, let 2026 be gentler. Change does not need pressure or perfection. It works best when it feels safe, supportive, and realistic.

Hypnotherapy helps you work with your mind, not against it. Whether you want to feel calmer, more confident, or free from unhelpful habits, support is available.

➡️ Learn more at www.malcolmstruthers.com

31/12/2025

A new year is a chance to pause, reflect, and choose what you want more of in your life. Calm. Confidence. Better habits. Better sleep.

You do not need to change everything at once. Small shifts, taken at the right pace, can lead to real and lasting change.

If there is something you would like to work on in 2026, hypnotherapy can help you move forward with more ease and clarity.

➡️ Find out more at www.malcolmstruthers.com

31/12/2025

30/12/2025

Change your mind. Change your life.

Hypnotherapy can be a helpful support for young people who are struggling with stress, anxiety, low confidence or sleep problems. It offers practical tools to manage thoughts and emotions and build stronger self-belief. Small shifts can make a big difference at this stage of life.

I offer online sessions or in-person appointments at The Crichton in Dumfries, providing a calm space to talk, learn new skills and make positive changes at a comfortable pace.

If you or a young person you care about is finding things tough, hypnotherapy could help build resilience and improve wellbeing in 2026 and beyond.

Find out more at www.malcolmstruthers.com and book a free chat.

28/12/2025

Tom gets it! Martha less so.

28/12/2025

If you’re ready to leave smoking or va**ng behind but keep slipping back into old habits, hypnotherapy could make the difference. Sessions are calm, supportive and focused on helping you make real, lasting change.

You can work with me online or in person, whichever feels easiest and most comfortable.

Together we focus on reducing urges, strengthening motivation, and building a sense of control so you can move forward with confidence.

➡️ Book a free consultation to see how this could work for you - www.malcolmstruthers.com

Malcolm Struthers Hypnotherapy - achieve your goals and make lasting changes. Hypnotherapy online and in Dumfries and Galloway, Scotland.

28/12/2025

Change your mind. Change your life.

If you want to feel calmer and more in control in 2026, hypnotherapy can help. Many people use it to ease anxiety, manage stress, improve sleep and build emotional resilience. Your mind can learn new patterns that support better wellbeing.

I offer online sessions or in-person appointments at The Crichton in Dumfries. Both options give you a safe, supportive space to slow down and focus on feeling better.

If you’re ready to reduce anxiety and improve your mental health, I’m here to guide you. One step at a time, positive change is possible.

Find out more at www.malcolmstruthers.com and book a free chat.