Malcolm Struthers Hypnotherapy

Malcolm Struthers Hypnotherapy Working together we can achieve your goal and make positive changes quickly with Hypnotherapy. Single sessions and packages are available.

Working together we can achieve your goals quickly with hypnotherapy

Using hypnotherapy - online or in-person in Dumfries & Galloway - many people see and feel significant results and achieve their goals quickly. Hypnosis is a natural, focused state of attention where your mind becomes more open to positive suggestions. Hypnotherapy uses this state to help people make changes in thoughts, feelings, or behaviours, such as reducing stress, breaking habits, or building confidence.

✅ Stop smoking, overthinking & other bad habits.
✅ Manage stress, anxiety, weight, time & feelings.
✅ Improve confidence, motivation, mood, sleep or skills.
✅ Overcome fears, phobias, barriers & challenges.
✅ Unlock your full potential & much more

Alongside solution-focused hypnotherapy, I am an advanced EFT (tapping) practitioner, and also integrate techniques from NLP and CBT to create a personalised plan that supports lasting change. Book a complimentary consultation to find out more.

Your brain has a built in alarm system called the amygdala. Its job is to detect threat and activate a survival response...
26/02/2026

Your brain has a built in alarm system called the amygdala. Its job is to detect threat and activate a survival response.

That is useful in real danger. Less useful when it reacts to everyday stress.

Anxiety and panic are often signs of an overprotective alarm system, not a broken one.
Hypnotherapy helps calm the nervous system and support the brain in feeling safer more consistently. Over time, the alarm becomes less reactive.

If you would like to explore how this might help you, I offer a free initial consultation.
Find out more at www.malcolmstruthers.com

Anxiety often feels deeply personal. It can seem like a flaw or something uniquely wrong with you.In reality, many anxio...
24/02/2026

Anxiety often feels deeply personal. It can seem like a flaw or something uniquely wrong with you.

In reality, many anxious patterns are shaped by well understood psychological principles. The brain is wired to scan for threat. It strengthens repeated thoughts. It looks for evidence that confirms existing beliefs.

Understanding this changes the conversation. Anxiety is not a character weakness. It is often a brain doing what it has learned to do.

The hopeful part is this. What is learned can be reshaped.

If you would like to explore how hypnotherapy can help calm anxious patterns, I offer a free initial consultation.

Find out more at www.malcolmstruthers.com

At the start of a first session, I always ask what someone would like life to look or feel like after hypnotherapy.It is...
22/02/2026

At the start of a first session, I always ask what someone would like life to look or feel like after hypnotherapy.

It is rarely about dramatic transformation. It is usually about feeling more settled, more confident, or more like themselves again.

Focusing on the outcome rather than the problem creates momentum from the beginning.

If you are curious about how hypnotherapy could support you, I offer a free initial consultation.

Find out more at www.malcolmstruthers.com

Anxiety usually focuses on what might happen rather than what is happening.Slowing your breathing and grounding your att...
20/02/2026

Anxiety usually focuses on what might happen rather than what is happening.

Slowing your breathing and grounding your attention in the present moment can help settle the nervous system.

Hypnotherapy supports this by helping reduce anxious patterns and build steadier, calmer responses over time.

Find out more at www.malcolmstruthers.com

19/02/2026

Struggling to switch off from work? Hypnotherapist Andrew Selway-Woolley explores why your brain stays alert and how solution-focused hypnotherapy can help restore balance. ⬇️ http://ow.ly/F8LC106uIF9

Feeling discouraged does not mean you should stop. It often means you need rest, reassurance, or support.Hypnotherapy ca...
18/02/2026

Feeling discouraged does not mean you should stop.

It often means you need rest, reassurance, or support.

Hypnotherapy can help restore emotional balance and reconnect you with your motivation.

Find out more at www.malcolmstruthers.com

Rejection hurts, and pretending it does not rarely helps. Acknowledging the feeling while keeping perspective allows you...
16/02/2026

Rejection hurts, and pretending it does not rarely helps.

Acknowledging the feeling while keeping perspective allows you to move forward more gently.

Hypnotherapy can support emotional processing and help rebuild confidence after setbacks.

Find out more at www.malcolmstruthers.com

Insecurity is something many capable people experience, especially under pressure. Being kind to yourself is not complac...
14/02/2026

Insecurity is something many capable people experience, especially under pressure.

Being kind to yourself is not complacent, it is stabilising.

Hypnotherapy can help reduce harsh self talk and support more balanced self belief.

Find out more at www.malcolmstruthers.com

Feeling overwhelmed does not mean you are failing. It usually means your mind is overloaded.Writing things down and focu...
12/02/2026

Feeling overwhelmed does not mean you are failing.

It usually means your mind is overloaded.

Writing things down and focusing on one task at a time helps create breathing space. Hypnotherapy can support this by reducing mental clutter and improving clarity.

Find out more at www.malcolmstruthers.com

Anger can take over quickly, especially when stress has been building for a while. Creating a pause gives your mind time...
10/02/2026

Anger can take over quickly, especially when stress has been building for a while.

Creating a pause gives your mind time to settle so you can respond more thoughtfully.

Hypnotherapy can help reduce reactive responses by calming the nervous system and strengthening emotional regulation.

Find out more at www.malcolmstruthers.com

Really grateful for feedback like this. Every client’s experience is different, and it means a lot when someone takes th...
06/02/2026

Really grateful for feedback like this. Every client’s experience is different, and it means a lot when someone takes the time to share how hypnotherapy has helped them feel calmer, clearer, or more confident.

If you are curious about hypnotherapy or wondering whether it could help you, I offer a free initial consultation.

Find out more at www.malcolmstruthers.com

Address

Grierson House, The Crichton, Bankend Road
Dumfries
DG14ZE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 1pm

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