Malcolm Struthers Hypnotherapy

Malcolm Struthers Hypnotherapy Working together we can create meaningful change and help you achieve your goals with hypnotherapy. Sessions online or in person in Dumfries.

I specialise in anxiety, confidence and habits including smoking. Free consultation available. I’m Malcolm Struthers, a qualified hypnotherapist offering hypnotherapy in Dumfries & Galloway and online across the UK. I help people make real, lasting changes. That might be stopping smoking, reducing anxiety, improving sleep, building confidence, or changing habits that no longer serve you. My approa

ch is practical and solution-focused. Hypnotherapy isn’t about losing control. You stay aware and in control throughout. Most people experience it as a calm, focused state where we can work on shifting patterns of thinking and behaviour. Sessions are tailored to you and what you want to achieve. We work together to move things forward in a way that feels clear and manageable. I offer in-person sessions at The Crichton in Dumfries, as well as online sessions via Zoom, which are just as effective for most issues. If you’re curious or ready to make a change, the best place to start is a free consultation.

👉 www.malcolmstruthers.com

Mindset Shift: Train your mind to notice what is good.The brain naturally pays attention to problems and threats first. ...
30/05/2026

Mindset Shift: Train your mind to notice what is good.

The brain naturally pays attention to problems and threats first. This is known as negativity bias.

It helped humans survive.

But in everyday life, it can leave people focused heavily on stress, worry and what is wrong.

Practices like gratitude can help retrain attention.

Not toxic positivity. Not pretending life is perfect.

Just teaching your mind to also notice progress, steadiness, connection and what is still good.

Read more in my latest blog: https://www.malcolmstruthers.com/post/10-mindset-shifts

29/05/2026
Mindset Shift: Keep the door open to growth.One small word can change the direction of a thought: “Yet.”“I cannot do thi...
28/05/2026

Mindset Shift: Keep the door open to growth.

One small word can change the direction of a thought: “Yet.”

“I cannot do this” closes the door.

“I cannot do this yet” keeps it open.

A growth mindset does not mean pretending everything is easy.
It means recognising that confidence, skill and resilience can develop through repetition, learning, support and experience.

Read more in my latest blog: https://www.malcolmstruthers.com/post/10-mindset-shifts

Mindset shift: Measure your own progress.Not all progress is dramatic.Sometimes progress looks like calmer reactions. Be...
26/05/2026

Mindset shift: Measure your own progress.

Not all progress is dramatic.

Sometimes progress looks like calmer reactions.

Better boundaries. Healthier habits. More self-respect. Coping slightly better than before.

Those changes are easy to overlook, especially when you compare yourself to other people.

But quiet progress is still progress.

Read more in my latest blog: https://www.malcolmstruthers.com/post/10-mindset-shifts

Somewhere in the Lake District!
25/05/2026

Somewhere in the Lake District!

25/05/2026

25/05/2026

Mindset shift: Expect things to go well.Expectation shapes experience.If you walk into situations expecting disaster, re...
24/05/2026

Mindset shift: Expect things to go well.

Expectation shapes experience.

If you walk into situations expecting disaster, rejection or failure, your mind and body often respond accordingly.

You may become more tense, guarded and alert to anything that seems to confirm the fear.

A small shift can help:

“What if this actually goes okay?”

That is not unrealistic positivity.

It is giving yourself a fairer starting point.

Read more in my latest blog: https://www.malcolmstruthers.com/post/10-mindset-shifts

Address

Grierson House, The Crichton, Bankend Road
Dumfries
DG14ZE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 1pm

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