The 1:1 Diet Zone Dumfries

The 1:1 Diet Zone Dumfries Struggling to lose weight? We have helped over 500 clients work towards their personal goals. I'm Tracy, your local companion on this transformative voyage.

Hello and a warm welcome from me, Tracy, your dedicated guide at The One 2 One Diet Zone. My mission is to walk with you on a personalised journey towards a healthier, more confident version of yourself. Having personally triumphed over weight challenges, I offer not just professional guidance but a nurturing environment born from genuine empathy and understanding. Hailing from the heart of Dumfries & Galloway, my relationship with the 1:1 diet has been nothing short of life-changing. It empowered me to shed 8 stone, a healthy change I’ve sustained for over five years now. The journey was about more than just weight loss; it was about rediscovering self-assurance, energy, and a zest for life. With a welcoming space right in Dumfries town centre, I’m here to provide you with easy access to all the essentials for your journey. Whether it’s shedding a few pounds or achieving a significant transformation, I’m here to provide steadfast support, personalised plans, and a community that celebrates every small victory along the way. At The One 2 One Diet Zone, your aspirations are met with heartfelt support and professional guidance, making your weight loss journey not just a goal but a well-supported reality. Let’s commence this exciting chapter together and craft your very own success story. Your new chapter awaits, and I’m thrilled to be a part of it!

— Tracy

Who is up for a challenge?? 9 weeks till CHRISTMAS how much would you like to loose ?? Join myself and TEAM TRACY on a 1...
03/11/2025

Who is up for a challenge??
9 weeks till CHRISTMAS how much would you like to loose ?? Join myself and TEAM TRACY on a 10 week challenge 💪🏻
DONT WANT THE SAME WANT BETTER 🙌

The BOSS has finished her 12 week challenge and lost 19 POUNDS So happy slowly but surely so lets bring on the next chal...
03/11/2025

The BOSS has finished her 12 week challenge and lost 19 POUNDS So happy slowly but surely so lets bring on the next challenge so watch the next 10 WEEKS....... Bring it on 👍🙌

Weight loss has changed… but safe, simple support and a tried and tested method is still here. What’s more important her...
22/09/2025

Weight loss has changed… but safe, simple support and a tried and tested method is still here. What’s more important here to help you maintain it beyond target.

The world of weight loss is changing fast. With new medications now available, it’s more important than ever to have the right nutritional support and that’s where I come in.
My life coaching, nutritional guidance, and nutritionist expertise plus the plans remain as relevant today as they’ve ever been.

The 1:1 Diet by Cambridge Weight Plan has been a safe, effective, clinically developed for over 40 years and is way for people to lose weight ( did you know you can lose more in the month that with medication? AND get your nutritional needs met too! )
It’s a method I’m proud to continue supporting and one that has transformed the lives of so many of my clients:

👉wanting to lose weight with simple, structured meal plans using The 1:1 Diet?

👉 Using a GLP-1 weight loss medication and need to protect your nutrition?

👉 Not eligible for weight loss jabs due to current weight or medical reasons?

👉 Looking to maintain your results and keep the weight off long-term?

I can help.

Here’s how:

✅ Proven, complete nutrition – safe, balanced products that meet daily needs

✅ Muscle protection – so you lose fat, not strength

✅ Simple meals & shakes – easy, no-fuss options for busy lives

✅ One-to-one coaching – to build habits, manage triggers, and keep the weight off

And all of this starts from just £20 per week which buys you 7 nutritional meals, your weekly weigh-ins, and my personal support.

The tools may be evolving, but the fundamentals haven’t changed: safe, sustainable weight loss and long-term health. That’s where I come in.

Contact me now if you’re needing support on 07730 532340 Tracy Ross
or DM me and I’ll get right back to you. Let’s use this Autumn to get you started 🍁

13/09/2025

My men are certainly melting these unwanted pounds week one MR ** just gone and melted 10 pounds and again he's not alot of weight to loose STEP 1B 4 PRODUCTS A DAY AND 4 PINTS OF WATER and he's smashed plan and got the results he deserves 👏

JOIN TEAM Tracy Ross AND LETS GET THESE POUNDS MELTING PLAN IS SAFE YOU GET MY DAILY SUPPORT AND TASTY PRODUCTS TO MELT THESE UNWANTED POUNDS. ♥️🫠

Call Tracy today and get into the ZONE 07730532340 ♥️☎️

12/09/2025

DOES THE 1:1 DIET WORK ALOT ASK ???....... Well I had a lovely gentleman join me last week and mind he doesn't need to loose alot of weight he just wants to feel better and he has smashed plan and melted 13 pounds in 6 days and feels great and looks better..... Hes done this on step 1B 4 PRODUCTS A DAY AND 4 PINTS OF WATER AND NO CRAP INSIGHT. If you want to try plan and melt some extra pounds for a holiday a wedding even Christmas or just to get your health a bit better im the lady to get you back into shape. Call Tracy Ross on 07730 532340 and let's discuss a suitable plan for you.

DONT DELAY CALL TODAY.



Fancy a wee tracker ?? Pick one screenshot it and off you go...... lets get these Christmas goals set ❤️🎅
04/09/2025

Fancy a wee tracker ?? Pick one screenshot it and off you go...... lets get these Christmas goals set ❤️🎅

04/09/2025

GET IN TO THE ZONE AND LETS START MELTING 🫠

04/09/2025

Want results like this contact Tracy Ross on 07730 532340 and lets get melting these unwanted pounds. ❤️🫠

Life's got you juggling everything? Meal prep stress, endless to-dos, AND trying to hit your goals? 😅That's exactly why ...
04/09/2025

Life's got you juggling everything? Meal prep stress, endless to-dos, AND trying to hit your goals? 😅

That's exactly why The 1:1 Diet exists – to make your journey stress free! 🌟

✨ Delicious meals without the fuss
✨ Your own personal Consultant!
✨ Progress that fits YOUR schedule

Simple. Supportive. Designed for real life! 💪

Ready to transform your routine? Follow the link here to connect with a fantastic consultant today and discover how amazing your journey can be! ✨️

Call or message to book your free no obligation appointment with Tracy Ross ON 07730 532340. ❤️☎️

👉 https://www.one2onediet.com/find-a-consultant

15/08/2025

GOALS WHATS YOUR AUGUST GOAL ??? MINE IS TO LOOSE A STONE THEN CONTINUE TO LOOSE TILL IM BACK AT TARGET HOPEFULLY BY THE END OF THE YEAR....... DREAMS DONT WORK UNLESS YOU DO....... Join myself on plan and get yourself feeling good again. Text me for AUGUST OFFERS and lets melt these unwanted pounds together contact me for more information Tracy Ross 07730 532340 ❤️☎️

Address

Great King Street
Dumfries
DG11BD

Opening Hours

Monday 9am - 5pm
Tuesday 7:30am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 6:30am - 5:30pm
Saturday 8am - 1pm
Sunday 10am - 12pm

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