IDEAS Team

Specialist NHS multi disciplinary dementia service offering education and consultation to Health & Social Care staff in Dumfries & Galloway

Specialist NHS multi disciplinary dementia service offering education and consultation to Health & Social Care staff in Dumfries & Galloway on reducing stress and distress.

27/05/2026

Wellbeing Wednesday

Flagging up free financial advice that is available to all staff working across health and social care.

With the cost of living increasingly going up, financial worries is becoming all too common and can take a significant toil on wellbeing.

If you would benefit from some confidential financial advice and support please check out the details below.

National Help line
0800 111 4191.
www.wellbeing hub.scot

22/05/2026

Happy Appreciative Friday 😍
Our head Vs heart battle is real!
We can wrestle with decisions but there are times we have to choose what makes us feel happy!
Let happiness win this weekend 🤩

15/05/2026

Happy Appreciative Friday 😍
Phew! It's been quite a week!
Remember to take time to do something just for you today! You're so worth it! 🤩

08/05/2026

Happy Appreciative Friday 😍

A little later today but wishing everyone a peaceful weekend with time taken to rest body and mind 🤩

06/05/2026

Wellbeing Wednesday

Having a sense of purpose or meaning in life is related to overall feelings of wellbeing.

Action for Happiness May calendar features meaningfulness and provides some ideas 💡to bring more meaning into everyday life

National Help line
0800 111 4191.
www.wellbeing hub.scot

01/05/2026

Happy Appreciative Friday 😍

When your work is caring for others it can be so easy to forget that you are important too!
Take time to do something that is just for you this weekend. You deserve it! 🤩

24/04/2026

Happy Appreciative Friday 😍
The weather is glorious so what better time to take that step into fresh air to calm that worried mind! 🌿🍀

22/04/2026

Wellbeing Wednesday

Sleep is one of the best things we can do to improve both our mental health and physical health. Although 7 hours sleep a night is recommended, sleep problems and insomnia are becoming increasingly more common.

Sharing some sleep 😴 🛌 tips below ⬇️ for ideas 💡 of things to try.

National Help line
0800 111 4191.
www.wellbeing hub.scot

17/04/2026

Happy Appreciative Friday 😍

Our tricky minds always seem to focus on the negative things in our lives 🧠
Please remember to search for the positive things too. We are sure there will be many of them! 🌈

10/04/2026

Happy Appreciative Friday 😍
Every single one of us can influence someone else's day for the better.
Look around you and tell a colleague how much you appreciate them today 🥰

03/04/2026

Happy Appreciative Friday 😍

It's important that we take time to take care of ourselves over this holiday weekend!
Make sure you do! 🐣🍫

Address

First Floor, Mountainhall Treatment Centre, Bankend Road
Dumfries
DG14AP

Website

http://www.nhsdg.scot.nhs.uk/Departments_and_Services/IDEAS/IDEAS

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