Diane Wright Reflexology & Ayurveda

14/09/2025

A positive affirmation to cultivate gratitude and positivity.
Repeat ."I am grateful for all I have.

1 List 3 things you are grateful for.
2. Feel the gratitude in your heart.

Enjoy
Diane

10/09/2025

Don't leave it too late, a fantastic day for all your well being needs✨️✨️💐💐

Tickets are now LIVE!

We can't wait to welcome you to The Ridge Retreat for a Women's Health Day! Created for Women - by Women! Saturday 27th September!

Tickets & More information -
https://theridgeretreatandspa.com/womens-health-day/

We will be welcoming some amazing local experts including:
Diane Wright Reflexology & Ayurveda Calm in Chaos Holistic Therapies Just Talkin Laura Armstrong & Fiona Evans.

We have talks, taster treatment, taster classes and lots more. All profits are going to Breastcancer.org

We decided to do this because, as women, we are constantly bombarded with advice and quick fixes on how to live a healthier life. At the Ridge Retreat, we believe in balance — finding a sustainable, nourishing way to care for your body, mind, and soul. Gather your girls, connect with experts, take charge of your wellbeing, and become part of our empowering community.

09/09/2025

📌 Ridge Retreat

✨ Meet Our Wonderful Therapists ✨

📅 27th September 2025

Our Women’s Health Day isn’t just about talks and workshops – it’s about the amazing team of therapists coming together to support YOU 💫

From holistic therapies to health expertise, each therapist is bringing their skills, care and passion to create a truly nourishing day. 🌿✨

Book your space now!
All details can be found on the Spa website.
https://theridgeretreatandspa.com/womens-health-day/
🙏✨️🙏✨️🙏✨️🙏✨️🙏

Women’s Health Day | Sept 27, 10am - 5pm. Created for women, by women - to educate, nurture & inspire positive change in women's health & well-being.

09/09/2025

A day not to miss, open to all. Get your tickets on the Ridge Retreat website.
https://theridgeretreatandspa.com/?fbclid=IwVERDUAMtWwZleHRuA2FlbQIxMAABHoCF1yhYaUHHCoYDvP-wNXqPbMuGeO37HQwzy6JkwMIoO44H8lbecisQsVUS_aem_KwnHGFdUwsqcx9Okeyh1JQ
✨️✨️🙏🙏🙏🩷🩷🩷

Relax, rejuvenate, and recharge at The Ridge Retreat. Indulge in luxurious spa days, holistic treatments, fitness and nutrition programs, and creative craft workshops—all in a tranquil setting designed for your well-being.

07/09/2025

A practice to process and reflect on your thoughts and feelings.

1. Find a quiet place and grab a journal or notebook.
2. Write down whatever comes to your mind without judgement.
3. Reflect on your writings and any insights you gain.

Enjoy
Diane.

04/09/2025

Kelso tomorrow Friday 2 spaces have come up..
Dm to confirm your space!
079 23223 180

31/08/2025

✨ Last Chance to Donate ✨
This cause is so close to my heart – Kidney Research UK.

Throughout August, I set myself the challenge of 120 squats a day. Due to surgery, I managed 10 days — but that still adds up to 1,200 squats in total! 💪🍑

With the brilliant support of my PT, Ellie McCormick, we mixed it up with 6 different squat variations. Let’s just say… the stairs and chairs were NOT my friends at first 😂 But as the days went by, it got easier, and I’ve ended up with a stronger body (and a rounder bum!).

This challenge has reminded me how much determination and teamwork can achieve. If you’d like to support this incredible charity, please consider donating via the GoFundMe link below.

A HUGE thank you to everyone who has donated already — your kindness means the world. 💜

https://www.justgiving.com/fundraising/DIANE1753894358056?utm_medium=FR&utm_source=CL

31/08/2025

💜 Last chance to donate!
1,200 squats in August ✅
(120 a day for 10 days despite surgery)
With PT Ellie McCormick, we smashed 6 squat variations 🏋️‍♀️🍑

It wasn’t easy (stairs + chairs were the enemy 😂), but it’s for a cause so close to my heart — Kidney Research UK.

👉 Please support via the GoFundMe link below — every little helps.
A massive THANK YOU to everyone who’s already donated, you’re incredible 💜



https://www.justgiving.com/fundraising/DIANE1753894358056?utm_medium=FR&utm_source=CL

31/08/2025

A positive affirmation to cultivate a sense of calm and tranquillity within yourself.

Repeat "I have inner peace " to yourself, silently or out loud.
1. Practice deep breathing or meditation while saying the affirmation.
2. Visualize a serene place or situation that brings you peace.

Enjoy
Diane

24/08/2025

A positive affirmation to reinforce your ability to recover from challenges and stay strong.

Repeat "I am resilient" to yourself, silently or out loud,
1. Reflect on past experiences where you demonstrated resilience.
2. Visualize yourself overcoming current or future challenges with strength.

Enjoy
Diane

22/08/2025

💆‍♀️ Reflexology is back this September! 💆‍♂️

After some much-needed recovery time following my surgery, I’m delighted to be reopening my diary. September is the perfect month to pause, reset, and give your body the care it deserves 🌸

📍 Eaglesfield – from 1st Sept
📍 Kelso – 5th & 26th Sept
📍 Cockermouth – 30th Sept

✨ Reflexology helps calm the nervous system, lower stress levels, support deeper sleep, and improve overall wellbeing (see the image below for more 🌿).

📲 Please WhatsApp or email to book your appointment — spaces will go quickly!

Looking forward to welcoming you all back into the treatment room 💖

🔖 Hashtags

22/08/2025

💆‍♀️ Reflexology is back this September! 💆‍♂️

After some much-needed recovery time following my surgery, I’m delighted to be reopening my diary. September is the perfect month to pause, reset, and give your body the care it deserves 🌸

📍 Eaglesfield – from 1st Sept
📍 Kelso – 5th & 26th Sept
📍 Cockermouth – 30th Sept

✨ Reflexology helps calm the nervous system, lower stress levels, support deeper sleep, and improve overall wellbeing (see the image below for more 🌿).

📲 Please WhatsApp or email to book your appointment — spaces will go quickly!

Looking forward to welcoming you all back into the treatment room 💖
Disreflexology@gmail.com

🔖 Hashtags