Rose Wellbeing Therapies

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Senior Wellbeing Practitioner
🌹 Sound Healing, Ritual & Tarot
🌿 Organic Wellbeing
✨ Blending organic remedies, ritual & sound to support inner and outer wellbeing
Dumfries & Galloway: Various Locations

✨️Many years ago, in my early 20's I would go in to town every Thursday evening to a Tarot group (With the lovely Lara W...
26/05/2026

✨️Many years ago, in my early 20's I would go in to town every Thursday evening to a Tarot group (With the lovely Lara Wells). It was at where Monaghans is now, used to be Starbucks. Back then it was a cafe, if anyone can remember the name of it that would be fab! They had lovely cakes & coffees. Anyway, I nervously went along to this group as I had been gifted a Tarot deck and was very intrigued. But….turned out it was a lovely group & we learned all about Tarot & Oracle cards, plus we had Pyschic nights and one night we did the Ghost tour of Waterstones…still creeps me out going in there now haha!

More recently, in one of my whatsapp business groups we were sharing Oracle and Tarot readings and our business mentor of the group said…"Rachel….get this advertised as something you do, your readings are always so in depth, I want you to have your readings up and running tomorrow!" - So, I did as I was told haha! It was that similar feeling to sharing Sound Journey's - people will just think oh that's all woo woo. But…in January I launched my email Tarot/Oracle readings and well, I was so surprised by the interest!

So, today I thought why not do a Tarot Tuesay and do a collective reading………

10 of Swords + 9 of Wands


Well…I can feel this type of energy in the air! All the more reason to book a Sound Journey or Retreat ;)

This collective energy feels like the end of a long emotional battle. Many of us have been carrying exhaustion, heartbreak, burnout, disappointment, or simply the weight of “holding it all together” for too long.

The 10 of Swords shows a painful ending, mental overwhelm, or a chapter that has truly drained you. But in the Light Seers deck, dawn rises behind the darkness, reminding us that this is not the end of you, only the end of what can no longer continue.

The 9 of Wands follows with resilience. Wounded, tired, but still standing.
This reading says:

🌿 You are allowed to be tired.
🌿 You are allowed to rest.
🌿 Survival mode is not your forever state.

But there is also something deeply hopeful here.
These cards often appear right before a breakthrough, when the soul has learned what it can no longer carry and is preparing to rebuild differently.

You are not starting from nothing.
You are starting from experience, wisdom, and resilience.
The energy ahead feels slower, softer, and more intentional.
There is healing in choosing peace over pressure and self protection over self sacrifice.

🌸 Aligned Action
✨ Rest before making major decisions
✨ Protect your energy from people or situations that drain you
✨ Focus on one small thing that creates stability or hope
✨ Let yourself believe that this difficult chapter is ending

🌅 The sun is rising behind this reading for a reason - perfect for the transition from Spring in to Summer and on these last few days that have been wonderful. You may even be starting to feel lighter with this better weather.

What feels heavy now will not feel this heavy forever.

The gentle transition of a season can be the perfect time for a reading…..

✨️It has been a lovely afternoon at 6TY Shades of Beauty running a Sound Journey in their vault with some of their staff...
25/05/2026

✨️It has been a lovely afternoon at 6TY Shades of Beauty running a Sound Journey in their vault with some of their staff members, yes we managed to get a few come in from this glorious sunshine today. The sound was beautiful & those loungers are very relaxing✨️

✨️A Sunday well spent with the Stewartry SWI ladies for their Spring Wellness day. We had some fabulous Movement to Musi...
24/05/2026

✨️A Sunday well spent with the Stewartry SWI ladies for their Spring Wellness day. We had some fabulous Movement to Music with Morag (My shoulders will be sore tomorrow!) followed by a short Spring Journalling session & Sound Journey with me. The sun was shining in beautifully all afternoon✨️

✨️Join Kelsey and I for a morning of yoga, self-care and a rejuvenating sound journey as we ground and refocus for the t...
22/05/2026

✨️Join Kelsey and I for a morning of yoga, self-care and a rejuvenating sound journey as we ground and refocus for the transition into summer.

📅Sunday, 14 June from 10-1pm at The Johnston, Kirkcudbright

During this 3 hour retreat, you can expect:
•A slow flow yoga session designed to get you moving more freely
•Restorative yoga to soften into rest
•Diffused essential oils to ground and gently revitalise
•To make a personalised Neal’s Yard ointment with essential oils that support your wellbeing through the warmer months
•A soothing sound journey with instruments like crystal bowls and chimes
•Options to adapt movements to your body, on a mat or chair
•Support and connection in a small group, held with care and intention
•Nourishing snacks and hot drinks

✨️£33 per person

Link in comments to book ⬇️

21/05/2026

✨️We hear so much about doing more.

Move more. Push more. Train more. Stay productive.

And yes… movement can be incredibly healing for the body and nervous system.

But sometimes?
The mind is overwhelmed.
The body is exhausted.
The nervous system is already in overdrive.

And in those moments, healing may look less like intensity…

and more like lying down, breathing deeply, and allowing the body to feel safe again.

A sound journey isn’t about “switching off.”

It’s about giving your system a chance to soften. To regulate. To rest. To receive.

Sometimes the most powerful thing you can do is stop forcing yourself to keep going.
This is your reminder that rest is not laziness.

Stillness is not failure.
And gentleness can be deeply transformative too ✨

21/05/2026

✨ OFFICIAL OPENING ✨
The Good Travel Co Dumfries is officially open! 🥂✈️🌍

Join us this Friday, 22nd May from 12pm at our brand new Dumfries travel branch at: 📍 39 Bank Street, Dumfries

We’re delighted to be welcoming some of our key travel partners along for the day, alongside the fabulous DJ Gail Bell 🎶

Pop in for:
🥂 A glass of fizz
🌴 Holiday inspiration
💷 Travel money (same great rates for 20yrs!)
☀️ Exclusive offers
🤍 Meet the team

Whether you’re planning your next big adventure, a luxury escape, a cruise, family holiday or simply need your travel money sorted — we’d love to see you there.

Here’s to bringing a fresh new travel experience to Dumfries ✨

🐝WORLD BEE DAY - For today only we have £5 & £10 discounts on our gorgeous Bee Lovely Collection PLUS a FREE Hand Cream ...
20/05/2026

🐝WORLD BEE DAY - For today only we have £5 & £10 discounts on our gorgeous Bee Lovely Collection PLUS a FREE Hand Cream on offer too...

🐝For over a decade, we've been fundraising and working with charity partners to spearhead initiatives helping to save our precious pollinators from decline. We began this journey back in 2011 with the launch of our campaign, dedicated to protesting the use of harmful neonicotinoids and lobbying for parliament action to ban these toxic chemical pesticides for pollinators. READ MORE about our Save the Bees Campaign in the comments ⬇️

🐝BEE LOVELY BUNDLE - I have ONLY ONE Bee Lovely Bundle for sale from my own stock:
•Bee Lovely Tote Bag
•Manuka Dr Bee Pollen
•Busy Bee Notepad
•Bee Lovely Lip Balm
•Tigers Eye Crystal
•Bee Lovely Nourishing Collection (Hand Cream, Bath & Shower Gel, Body Lotion & our amazing Bee Lovely Balm)
•And maybe a FREEBIE too 😘
£50 DM to get it!

Shop the Bee Lovely collection online. Our online offers end at midnight ⬇️🐝

✨️Does anyone else use their smart watch to check how relaxed they get during a Sound Journey?
19/05/2026

✨️Does anyone else use their smart watch to check how relaxed they get during a Sound Journey?

✨️I have been invited along this Sunday to do some Spring Journaling & a Sound Journey with Stewartry SWI - There are st...
18/05/2026

✨️I have been invited along this Sunday to do some Spring Journaling & a Sound Journey with Stewartry SWI - There are still some spaces available. £10 for SWI members & £15 for non members. You can book by emailing: baw1952@yahoo.co.uk ✨️

Address

Dumfries

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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