Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rose Wellbeing Therapies, Alternative & holistic health service, Dumfries.
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Senior Wellbeing Practitioner
🌹 Sound Healing, Ritual & Tarot
🌿 Organic Wellbeing
✨ Blending organic remedies, ritual & sound to support inner and outer wellbeing
Dumfries & Galloway: Various Locations
11/04/2026
✨️432Hz is one of the frequencies I come back to again and again. It is the frequency of my Quartz singing bowls.
Not because it’s “magic”
but because of how it feels in the body.
Compared to higher or sharper tones, 432Hz tends to come across as:
•softer
•more balanced
•less stimulating to the nervous system
I use it when I or someone needs:
• deep relaxation
• emotional regulation
• a break from feeling overwhelmed
• support coming out of a stress response
It’s the kind of frequency that doesn’t demand attention, it gently shifts the environment instead.
People often notice:
•their breathing slows naturally
•their body drops tension without trying
•their mind feels quieter
No forcing. No overthinking.
Just a subtle input that helps the body settle.
That’s why it’s a staple for me & in my sessions 🤍
11/04/2026
🌹A Saturday afternoon in front of the fire creating a special Aura Spray....
🌹The Rose Edit🌹
Soft strength. Grounded heart.
Created to support emotional balance and nervous system regulation.
•Rose invites softness and self-connection,
•Frankincense slows the breath,
•Vetiver anchors you into the present moment.
Use when you feel overwhelmed, disconnected or in need of grounding.
09/04/2026
💙Delivery time - This week we have essential oils, herbal remedies & the Frankincense Lift Cream💙
09/04/2026
✨️Crystal Reiki
A 1 hour crystal reiki session to relax the mind & body. This session will enable you to fully relax while crystals surround you allowing you to absorb the energies from them while you experience a reiki session from head to toe, or where you need some healing.
Each session will be unique to you and may include sound healing or working with a particular ailment, emotional issue or just for pure relaxation. Before the session begins we can have a chat about what you would like from your personalised session. Reiki can be done in a chair or on the treatment table, please do let me know if you need a particular set up for you & your needs.
Reiki also has many benefits for fertility, pregnancy, postnatal and for ANYONE looking for some healing.
✨️My nexy day for appointments is 23rd April✨️
08/04/2026
🇿🇦I love April, because every year my memories are filled with the 2nd time I lived in South Africa. My son was only 4 at the time (now 17!!) and we volunteered in a Safe House in Knysa for a few weeks and I braved, as a single parent, a 4 day road trip all the way along the southern coast to Capetown where we volunteered in a Deaf School. I LOVED our time there & wish every day we could go back. (We will one day!)
Photo: Nandipha, Me & Toffee 🇿🇦
08/04/2026
✨️A gentle invitation during Stress Awareness Month to book in 1 hour of full relaxation just for you, we still have spaces on our April Sound Journey at New Abbey. Why not tag a friend to come along with you ⬇️✨️
06/04/2026
🌹I have been working on something very special - The Rose Edit: Reiki Infused Aura Spray...
🌹A grounding floral blend designed to support emotional balance, calm the nervous system and create a sense of inner safety. Use when you feel overwhelmed, disconnected or in need of grounding
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My name is Rachel and I am the Manager/Owner of Rose Wellbeing Therapies which was established in January 2019. This is where I want to provide services for Parents, Babies, Children, and Families. I am also the lecturer/Coordinator for Scotland with Blossom & Berry Baby Massage & Yoga Training.
I now have 20 years experience in Childcare and Education with many different roles over the years including pre schools, social work and schools. I am qualified with my HNC in Childcare and Education and BA Childhood Practice. I went traveling to South Africa volunteering where I worked with children with Autism at Vera School in Capetown, at Bel Porto School with children with significant additional needs and also a Sports Coaching role at a local school where we stayed. I loved my time there that I then went back with my Son and we volunteered in a Safe house and a Deaf School where we both used South African sign language everyday. I have done many volunteering roles abroad and this has given me and my Son amazing experiences over the years.
Over the years I have done so much training and love learning new things, I have completed my Mental Health First Aid, I was also a facilitator for two parenting groups (Solihull Parenting Approach & Mellow Parenting) in my social work role and this gave me so much insight into pregnancy and babies. I am Paediatric First Aid trained and I have my PVG (Disclosure Scotland) for this role, I am fully Insured with The Guild of Holistic Therapists.
I completed my Children’s Yoga Teacher Training in September 2018 with Caytenna Rodendas from Madrid and absolutely loved it, this gives me the training to teach yoga to 3 -18 year olds, family yoga and some Thai massage. I am really nervous but excited to be creating some introductory workshops and hoping to eventually run regular classes.
In December 2018 I completed my Baby Massage Instructor training which included both written and practical training. I loved my training and passed with an A. I loved Baby Massage with my Son. I am also now qualified in Newborn Nurture, Baby Yoga, Developmental Play and Infant Mental Health with Blossom & Berry Baby Massage & Yoga Training.
I have been unwell recently and took this leap of faith to work for myself and provide services to families who need it and of course who want it! I hope this ‘BRAVE’ step will work out and Rose Wellbeing comes from a pseudo name of Rachel Rose since I was around 13 years old, with various blogs using this name, Roses are a big part of my life from mental health issues meaning I found a beautiful rose garden, roses symbolise death & rebirth and this is what happened to me in that garden. This aided my wellbeing and also spending time in a wonderful place full of roses in North Carolina with my best friend and Son. Roses also symbolise purity & motherly love and are associated with Aphrodite and Venus, goddess of love.
I love yoga, reading and especially spending time with my small family. My partner and Son are my world and I am hoping working on my own gives me some time to treasure my quality time with them. My dream for Rose Wellbeing Therapies is to grow as a business organically and give Dumfries and Galloway some wonderful groups, classes, workshops and courses for all families.
