CF Body and Mind

01/01/2026

HAPPY NEW YEAR ↔️ 2025 RECAP

What a year. Full of unbelievable moments, challenges and decision making.

Professional highlights:

▫️Clients hitting 1 year mark with me
▫️Launch of Body, Mind and Rehab OC
▫️Fully booked personal training slots
▫️Becoming certified MHEC coach

Personal Highlights:

▫️Getting engaged
▫️Selling my flat
▫️Unbelievable trips and memories
▫️Overcoming difficult moments

All of this could not have been possible without my “core network”. My friends and family who continuously support and help me.

To my family who have always believed in me and helped out in anyway they could, Thankyou.

To Lauren who puts up with daily rants and stresses, Thankyou.

To Ross for creating a welcoming environment so that all my clients can train with confidence, Thankyou.

To my friends who constantly share content and talk to others about what I do, Thankyou.

The list goes on. Genuinely thank you to everyone.

A big thankyou to my clients who put their trust in my guidance and support. You are all doing incredibly well and a real inspiration for others 👌

I’ve got some massive decisions to make in 2026 about how I push forward the business.

One thing I do know is that my core network will help me every step of the way.

Happy New Year everyone.

Craig

31/12/2025

KNOCHENDOCH ↔️ CRIFFEL

Final walk of 2025 🚶🗻

Started in New Abbey, walked up Knochendoch, across to Criffel and finished at the bottom in the car park. 👌

5.43 Miles 🗻
2 Hours 43 Minutes ⏱️
673 Active Calories 😅

The views at the top of both hills 😍

Highly recommend.

Worked hard and feeling good ✅

29/12/2025

FOOD & MOOD 🍽️🧠

Super excited to announce that all clients, both PT and Online, will be accessing a brand new resource ✅

The aim is to help clients understand & learn about food and its relationship with mental health 👌

Collarbrative working at its best 👊

Dumfries Nutrition
L.E Sport Rehab

Give them a follow ⬆️

09/12/2025

SOLWAY FITNESS UPDATE

Due to a power cut Solway Fitness is closed.

We are due to reopen at 7am tomorrow, power permitting 🤞

Please share.

01/12/2025

STUDY TIME- MOOD LEVELS 🧠☝️

A common question I ask my clients before and after a gym session is to score themselves out of 10- based on mood levels in that moment.

THE AIM- to highlight that exercise can enhance mood levels and that they are finishing exercise feeling better within themselves 👌

Part of my coaching focuses on your wellbeing 🫵

After taking average scores across the last five months, it’s great to see that exercise is having a positive impact 🏋️‍♀️🧠

Keep up the good work team. Proud coach 🤝

20/11/2025

BLACK FRIDAY DEAL 😉👌

With Black Friday just around the corner, I have some amazing deals coming your way 🫵

Can’t wait to share them with you.

Clock is ticking ⏰

19/11/2025

FAQ- ALL ABOUT SOCIAL HEALTH 🧠

Lots of messages around the types of sessions I offer. My number 1 priority is making sure you are comfortable in a gym setting 🫵🏋️‍♀️

If you would like to be placed on a waiting list for personal training, message Craig. 📱

Lifting the weight in more ways than one.

18/11/2025

MOOD TRACKING 🧠

Some of my clients are tracking mood levels across the day. We look at the results across the week. This helps to pinpoint if clients are consistently feeling low during the same period each day.

We can then work on strategies to improve mood. This can involve changes in environment, behaviours and choices.

Strategies can include some sort of exercise to help reduce low mood levels.

Lifting the weight in more ways than one 🏋️‍♀️🧠

14/11/2025

FREE MENTAL HEALTH + EXERCISE INFORMATION PACK 🧠🏋️‍♀️

Simply hit the link below to request your free mental health exercise coaching information pack.

Information included:

▪️Mental health conditions
▪️Relationship with exercise
▪️MH benefits from exercise
▪️How it can support you

Link below ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSe6GWTwgfiC2i8U0PYStTMJvouOfoULrIhiHNfle10_5XUeKg/viewform

13/11/2025

CLIENT FEEDBACK WITH A TWIST 👍

Feedback below is not about one of the services I deliver.

Instead, it was from a conversation over Instagram about how they were feeling and what’s best for them. ✅

It’s great to see that the advice I gave this person is paying off and that they are feeling better for it.

I’m a great believer in exercise helping you but I’m also a believer in just helping people. If that means sign posting, I’m all for it 🤝