CF Body and Mind

14/11/2025

FREE MENTAL HEALTH + EXERCISE INFORMATION PACK 🧠🏋️‍♀️

Simply hit the link below to request your free mental health exercise coaching information pack.

Information included:

▪️Mental health conditions
▪️Relationship with exercise
▪️MH benefits from exercise
▪️How it can support you

Link below ⬇️

https://docs.google.com/forms/d/e/1FAIpQLSe6GWTwgfiC2i8U0PYStTMJvouOfoULrIhiHNfle10_5XUeKg/viewform

13/11/2025

CLIENT FEEDBACK WITH A TWIST 👍

Feedback below is not about one of the services I deliver.

Instead, it was from a conversation over Instagram about how they were feeling and what’s best for them. ✅

It’s great to see that the advice I gave this person is paying off and that they are feeling better for it.

I’m a great believer in exercise helping you but I’m also a believer in just helping people. If that means sign posting, I’m all for it 🤝

11/11/2025

BARRIERS TO EXERCISE ✋🏋️‍♀️

Just want to highlight the challenges two of my clients faced as they embarked on their health and fitness journeys.

Two very different stages of life. 🌍

1. A young person lacking confidence and facing the pressures of school.

2. A single parent struggling for time and lacking childcare.

Highlighted are the barriers they faced ⬅️

My point….

Regardless of what stage of life you are at or where you see yourself, exercise can be utilised as a powerful tool to enhance your mood and overall wellbeing.

Through mental health exercise coaching and careful programming, we find a way to support your goals and to break those barriers down ✅

If you want a coach that listens and understands your situation, reach out to Craig 📱

10/11/2025

MHEC ANNUAL UPGRADE EVENT 🧠

On Saturday, I attended the annual upgrade event delivered by the .

It’s hard to put into words just how much I am taking away that will not only benefit my own development but the support that my clients will access 👍

Also to the other coaches who shared incredible stories and insights.

It really has given me a lot to think about (in a positive way) and to look at how I am going to shape my business and the services people and families are accessing 🤔

Can’t wait to share with you what I have planned.

Lifting the weight in more ways than one 🏋️‍♀️🧠

P.S I love a Christmas Tree

08/11/2025

2 YEAR BUSINESS ANNIVERSARY🎉

A little emotional writing this. Currently at a Mental Health Exercise Coaching Event.

What a two years it’s been. A few people in particular to thank.

Friends and family for always supporting me. Mum and Dad for being my rock.

Ross for introducing me to personal training and just what it can do to help improve mental health.

Lauren for always encouraging and supporting me. Pushing me on.

To all my clients who have trusted me to help them improve their wellbeing.

and everyone connected with it.

And everyone else in between.

I’ve never felt more motivated to help people. More determined than ever. 🧠

Genuinely a massive Thankyou for everything.

Craig

07/11/2025

REACHING OUT TO ME ☺️

If you have any questions or concerns, please just reach out to me using one of the following methods.

I want you to know that it is a safe and confidential space to talk about how you are feeling.

It will allow me to recommend you the most suitable service or to sign post.

Lifting the weight in more ways than one. 🧠

06/11/2025

PERSONALISED SERVICE ✅

We firmly believe in getting to know you and what your goals are. That includes your barriers, challenges and worries.

By doing so, it helps us to design a plan that works for you and only you 🫵

To find out more about a plan that works for you, hit the link below ⬇️

https://gforms.app/p/9VTmTUM

05/11/2025

COMING SOON 😉

More to follow on how and CF Body and Mind will be teaming up with to support clients 🧠

You don’t want to miss out 👌

03/11/2025

ABOUT ME 👋

Hi everyone, just wanted to introduce myself to new followers to the page. ☺️

It’s Craig here. I graduated from the University of Stirling with a BA in Sport Studies.

I’m a certified level 3 Personal Trainer and level 2 Fitness Instructor 🎓

Also, I am a certified Mental Health and Exercise Coach 🧠

I’ve been involved in coaching and instructing for nearly 10 years.

It’s important to me that you feel comfortable with who is supporting you. If you would like to see any qualifications or certification, simply message 📱

You will find me supporting people at Solway Fitness

01/11/2025

Find out more below about Lauren’s background.

Working in partnership with L.E Sport Rehab to provide an online service that supports overall wellbeing

Hi everyone 👋🏼 we will be introducing ourselves for our newer followers.

I’m Lauren, I graduated with a degree in BSc (Hons) Sport Rehabilitation in 2017 from the University of Cumbria.

I completed my work experience hours at Queen of the South Football Club, on completing my degree I started up my own private clinic business L.E Sport Rehab.

Over the years I have gained experience in working with a variety of sports injuries, maintenance sports massages, injury prevention work and rehabilitation plans.

I bring my expertise in injury prevention and sport injury rehabilitation plans. I have knowledge in and can deliver personal training through my degree. I can make a programme unique to you which will cover strength and conditioning and injury prevention or recovery from an injury.
This combined with CF Body and Mind ‘s
knowledge in mental health exercise coaching allows us to combine every aspect of your wellbeing.

Please drop us a message if you have any questions or need more information about our online service.

Keep a look out for the next post all about CF Body and Mind 👀☺️