CF Body and Mind

21/02/2026

COMPETITION TIME 📱

I fully understand the concerns that people have before embarking on a health and fitness journey with a personal trainer.

I’ve decided to offer my last personal training space to someone (open to 2:1 as well if more comfortable) who is lacking confidence, unsure on where to start or is struggling with mental health. 🧠

To enter and be in with a chance to win the prize, simply follow the instructions below:

Share post 🤜🤛
Like post 👍
Tag friend/family in comment 🧑‍🧑‍🧒‍🧒

This is a great opportunity to help someone build confidence and feel comfortable around exercise. 👌

Deadline for entry: 1st of March

Good luck 👌

Craig

19/02/2026

BATTLING DEMONS 👊

For lots of people, they exercise to improve physical fitness. That is something I can absolutely help with.

However, my coaching also focuses on your mental health, confidence and overall wellbeing.

Exercise can be just as good at battling demons, reducing stress or worries 🧠

If you would like to find out more about my coaching and how I can help you both physically and mentally, message Craig 📱

03/02/2026

GAME CHANGER 👌

Bookings for the Optineck Balance Wedge are open ✅

What’s included:
▪️Posture test using the Bridgeham Posture Test
▪️Treatment/exercises with the balance wedge
▪️ Posture correction exercises for at home

If you’re concerned about your posture or spend long hours at a desk and feel you’d benefit from the above get in touch 😊

23/01/2026

RITCHIE MAXWELL 🤝🏋️‍♀️🧠

Cannot put into words just how much Ritchie has achieved 👏

I’ve had the pleasure of spending over 10 years side by side with Ritchie in football.

Ritchie wanted to explore weight based training but didn’t know where to start.

He started with Personal Training. Focusing on fundamentals such as safety, technique and structure. On top of that, we explored how exercise can help improve mental health and confidence. 🧠

Cannot speak highly enough about how hard he works or how he incorporates exercise into daily routine.

Ritchie has now gone solo and is currently training on a weekly basis at .

Just keep going mate. You are doing so well. 👌

20/01/2026

INCLUSIVE AND FRIENDLY ✅

09/01/2026

CLIENT REVIEW- ROSS McCOLE 👌

I’ve known Ross since primary school. Ross has always been someone who enjoys football.

As that was coming to an end, Ross wanted to do something to keep his mind active and to improve fitness 🧠🏃

Ross had never been in a gym before. We utilised personal training to introduce him to the gym environment, to develop knowledge and understanding, build confidence and to make sure he was comfortable.

He is now training himself where he continues to progress.

You have been absolutely smashing it mate.

You should be proud of everything you have achieved so far. Keep going 👊

Utilising exercise to help both your body and mind 🧠🏋🏼‍♂️

07/01/2026

PERSONAL TRAINING SPACES 🏋️‍♀️

I am looking into freeing time up to offer more personal training spaces.

This service focuses on your mental health as well as physical training goals. 🧠

If you would like to know more or would be interested in accessing one of these spaces, simply hit the link below ⬇️

If you would like to receive a free information pack on how exercise can positively impact your mental health, then complete the link below. Exercise is about so much more than physical development. Your mood, confidence and overall wellbeing are just as important

01/01/2026

HAPPY NEW YEAR ↔️ 2025 RECAP

What a year. Full of unbelievable moments, challenges and decision making.

Professional highlights:

▫️Clients hitting 1 year mark with me
▫️Launch of Body, Mind and Rehab OC
▫️Fully booked personal training slots
▫️Becoming certified MHEC coach

Personal Highlights:

▫️Getting engaged
▫️Selling my flat
▫️Unbelievable trips and memories
▫️Overcoming difficult moments

All of this could not have been possible without my “core network”. My friends and family who continuously support and help me.

To my family who have always believed in me and helped out in anyway they could, Thankyou.

To Lauren who puts up with daily rants and stresses, Thankyou.

To Ross for creating a welcoming environment so that all my clients can train with confidence, Thankyou.

To my friends who constantly share content and talk to others about what I do, Thankyou.

The list goes on. Genuinely thank you to everyone.

A big thankyou to my clients who put their trust in my guidance and support. You are all doing incredibly well and a real inspiration for others 👌

I’ve got some massive decisions to make in 2026 about how I push forward the business.

One thing I do know is that my core network will help me every step of the way.

Happy New Year everyone.

Craig

31/12/2025

KNOCHENDOCH ↔️ CRIFFEL

Final walk of 2025 🚶🗻

Started in New Abbey, walked up Knochendoch, across to Criffel and finished at the bottom in the car park. 👌

5.43 Miles 🗻
2 Hours 43 Minutes ⏱️
673 Active Calories 😅

The views at the top of both hills 😍

Highly recommend.

Worked hard and feeling good ✅

29/12/2025

FOOD & MOOD 🍽️🧠

Super excited to announce that all clients, both PT and Online, will be accessing a brand new resource ✅

The aim is to help clients understand & learn about food and its relationship with mental health 👌

Collarbrative working at its best 👊

Dumfries Nutrition
L.E Sport Rehab

Give them a follow ⬆️

09/12/2025

SOLWAY FITNESS UPDATE

Due to a power cut Solway Fitness is closed.

We are due to reopen at 7am tomorrow, power permitting 🤞

Please share.

01/12/2025

STUDY TIME- MOOD LEVELS 🧠☝️

A common question I ask my clients before and after a gym session is to score themselves out of 10- based on mood levels in that moment.

THE AIM- to highlight that exercise can enhance mood levels and that they are finishing exercise feeling better within themselves 👌

Part of my coaching focuses on your wellbeing 🫵

After taking average scores across the last five months, it’s great to see that exercise is having a positive impact 🏋️‍♀️🧠

Keep up the good work team. Proud coach 🤝