https://www.facebook.com/2413696998852219/

A.J.M Sports Massage Therapy

Home
United Kingdom
Dumfries
A.J.M Sports Massage Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.J.M Sports Massage Therapy, Medical and health, Dumfries.

22/07/2023

Ok break time is over 🙅🏻‍♂️Clinic will be back open as normal on Monday 🙌🏼🙌🏼
I will get back to all the messages by Monday. If you have any questions you can always drop me a message whenever you like 🌟
And to make any bookings follow the link on in the bio and click on amsportsmassage.com for easy and simple booking

02/07/2023

Just a quick heads I will be away from the 8th so if you were thinking of booking in BOOK NOW 👀👀
I will still be responding to messages as normal so feel free to drop me with any questions you have 😄 and there are never any silly questions so ask away 🙌🏼
For booking follow the link in the bio or for any questions drop me a message on Instagram, Facebook or text on 07540687074

09/06/2023

Forget mobility Monday we’re doing …….
🙌🏼FLEXIBILITY FRIDAY🙌🏼
This is in the hope that you’ll give it a good go over the weekend and add it to your mobility routine because who has time for that Monday too Friday ay 😄
With the first post coming tonight 🙌🏼 starting with, something easy to try and something more interesting to follow 👀
For any questions or more information on treatments, drop me a message through instagram, facebook or text (07540687074)
OR
To make a booking follow the link in the bio for easy and simple booking

15/05/2023

🧠 🏃‍♀️ MENTAL HEALTH AWARENESS 🏃‍♂️ 🧠

Even during what seems to be happy times, you can still feel sad, alone, empty. It’s ok not to feel ok, not to feel happy when you feel you should.

There is plenty of help on hand, it doesn’t matter who you speak to just speak to someone.

Whether your contacting one of the charities below for yourself or to help another. They will be on hand to help 24/7.

07/02/2023

C U P P I N G
What is cupping?

Myofacial cupping or ‘cupping’ is I form of treatment where suction pressure is created with a cup to decompress the underlying tissue. Thus, allowing the tissue within the area of the cup to stretch & support localised detoxification with the lymphatic system! Also helping to increase range of motion & ease pain.

This method can be used on ANYBODY & can be extremely beneficial for a lot of cases!

If anyone has any queries about this or any of the other techniques I use during my appointments, please feel free to get in touch & we can discuss in a little bit more detail.

If you are looking to book your first session & are unsure of anything whatsoever, drop me a message before booking & we can have a chat.

Ash.

09/01/2023

REFER A FRIEND MONTH.

☟︎☟︎

January is referral month at AJM Sports Therapy, so, for the rest of the month, when you refer a friend, you will receive a 50% off voucher to use on your next session!

That could mean you’ll receive a one hour treatment slot for the price of a thirty minute one!

To book your sessions please visit my new website via the link in my bio. On here you will be able to find all the relevant information about the services I offer and much more. With any additional enquiries please do feel free to drop me a message via WhatsApp or on any social media platform.

Please note: to claim your 50% off voucher please message me directly with the name of your referral & I will arrange a time for collection.

I am extremely excited to welcome some new faces this new year & of course catch up with the old ones.

Happy Monday everyone.

04/01/2023

G I V E A W A Y

Happy 2023 everyone! This new year, I have partnered with to bring you a brilliant giveaway.

The winner will receive:
•8x 1:1 personal training sessions with
•8x 30minute sports massage sessions with
•& everything you see in the picture above!

To enter:
•Like & share this post (don’t forget to tag both accounts)
•Follow both accounts ( & )
•Tag a friend in the comments

Note: This giveaway post will be posted to both account’s pages, therefore you can enter from either one. The winner will be drawn at random from entries on both posts in 48 hours time!

Good luck!

24/11/2022

BLACK FRIDAY IS HERE 🙌🏼🙌🏼

Commencing tomorrow & running until Sunday night!

These offers will be sold on a first come first served basis with only serval of each deal available.

Here’s the deal list & how many of each deal I am offering up:

•1 hour for £25 x5 offers
•1 hour for £30 x5 offers
•1 hour for £35 x5 offers

•30 minutes for £15 x3 offers
•30 minutes for £20 x3 offers

BLOCK DEALS

•5 1 hour sessions for £180 x3
•10 1 hour sessions for £360 x3

•3 30 minute sessions for £60 x3

Get your orders in quick because once they are gone, they are gone!

Happy Black Friday Shoppers

24/11/2022

Limited spaces till the end of the year so book in now !!!
Last available booking is the 17th of December so don’t miss out 🙌🏼

Feel free to drop a message with any questions you have.
Message on Facebook, Instagram or send a test on 07540687074

19/10/2022

MYOFASCIAL CUPPING

Myofscial dry cupping therapy is the
application of cups to the skin which can be used to treat a variety of conditions such as muscle pain.

Dry Cupping helps aid soft tissue injuries & reduce pain or discomfort by
increasing circulation, removing stagnant blood/waste products & re-initiating the healing process. It works very well in conjunction with additional techniques & traditional deep tissue massage.

19/10/2022

DOES IT HURT??

One of the biggest worries I hear people have is how painful a sports massage is.

A sports therapist is trained to find your pain threshold and work just below it whilst advising on your breathing techniques to manage any possible discomfort.

Your body will undergo a recovery phase post sports massage, and while it’s likely you will potentially feel a bit sore for a few days, drinking plenty of water and taking a warm bath would aid this process. However, these effects can ease over time or perhaps won’t be a problem at all!

It usually takes 24-48 hours to feel the full effect of a sports massage after which, you should feel comfortable, rejuvenated and more mobile.

While a sports massage isn’t the most relaxing, the benefits are vast. Each client is different, therefore, if there are any techniques you do not feel comfortable using, we can always work around that!

Message with any enquiries you might have and I’ll get back to you.

17/10/2022

3 REASONS TO GET A SPORTS MASSAGE

• Recover Quicker -
A good recovery regime can increase strength output, mobility & reduce CNS fatigue.

• Maintain Condition -
A good upkeep of your bodies condition can help maintain optimal performance & reduce the physical effects ageing has on the body.

• Prevent Injury -
Deep tissue work is a great way to combat instability & stiffness within the joints & muscles to help prevent future injuries & long term issues. By staying ahead of any issues is a great way to improve quality of life & keep your body in the best possible condition.

If you are ready to take the step towards self investment give me a message today to book an appointment as early as next week!

Happy Monday everyone!

06/10/2022

Investing in your body is the best thing you’ll ever do. 🌟

If you are serious about your training regimen, you should be just as serious about looking after your body. Or perhaps you are just struggling with general aches & pains. We should all be investing time into taking care of our bodies. Your body is the most important tool you have, you only get one so take care of it ‼️‼️

No matter if it’s rehab or prehab, it’s important to take care of your body for now and the future.

Message with any questions you might have & I’ll be happy to help! 😃😇

05/10/2022

Not sure if sports massage would benefit you?

The answer is yes! Whether you are an athlete or just struggling with general aches & pains, sports massage can benefit all.

If you have any queries about the services I provide feel free to message my page & I will get back to you as quickly as possible.

There all still some available slots for next week if you are looking to book in. Drop me a message now.

06/08/2022

The holiday back home is nearly over and the doors will be open again on the 8th 🙌🏼🙌🏼
Spaces are already filling up fast for the first week back 👀👀
A great way to end the summer holidays than with some deep tissue release 💆‍♀️💆🏽

24/07/2022

Kinesiology taping is used to support to the body without restricting blood and other body fluids through and around the injured muscle. Kinesiology tape stabilizes the injured area by sticking to the skin and applying pressure to the tissues the tape is wrapped around. It can also be used to aid in partial reinforcement and mechanical alignment in movement.

12/07/2022

📢ANNOUNCEMENT📢

Next month I will be launching an online booking system to make it easier for you to book your slot and to see what times are available and where.

As you all know prices for almost everything nowadays has sky-rocketed and it’s been a hard decision for me to come to. So with the rising costs of the materials etc, as of the start of August prices will be increasing slightly.
- A 1 hour slot will increase from £35 to £40.
- A 30min slot will increase from £20 to £25.

It has been a tough decision for me to make but I feel for me and my business to continue to run this is something that must be addressed, and I apologise for any inconvenience.

Thank you all for your tremendous support so far. It really does mean the world to me.

08/07/2022

🌟🌟Grab the last remaining slots 👀👀
25% off a 1 hour treatment
5th - fully booked
9th - fully booked
16th - 6 slots left
The last day available will be in with myself and taking appointments 🙌🏼🙌🏼
It’s a great chance to try something new or get that little ni**le checked out 💆‍♀️💆‍♀️

Address

Dumfries

Website

facebook.com

Alerts

Be the first to know and let us send you an email when A.J.M Sports Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A.J.M Sports Massage Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Dumfries?

A.J.M Sports Massage Therapy

22/07/2023

02/07/2023

09/06/2023

15/05/2023

07/02/2023

09/01/2023

04/01/2023

24/11/2022

24/11/2022

19/10/2022

19/10/2022

17/10/2022

06/10/2022

05/10/2022

06/08/2022

24/07/2022

12/07/2022

08/07/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category