Healthy Communities Dumfries and Nithsdale

07/01/2026

https://www.facebook.com/share/p/18GFDa2vLk/

31/12/2025

31/12/2025

Get ready for the bells 🎉🔔
Follow our tips so you and your loved ones are health-prepared to say hello to 2026.

📲 Use NHS inform symptom checkers
When you’re feeling unwell, NHS inform's symptom checkers and self‑help guides will give you fast, expert‑designed advice on what to do next and how to manage common symptoms.

💊 Check medicines and repeat prescriptions
Make sure you have enough prescribed medicines as many GPs and pharmacies will be closed over New Year. Order only what you need, and collect before holiday closures. If you run out when the GP is closed, a community pharmacist may be able to give an emergency supply.

🤧 Manage winter illnesses at home
NHS inform has practical guidance for coughs, colds, sore throats, flu, norovirus and more - including self‑care and when to seek help.

🩹 Have remedies and first aid items available at home
It’s helpful to keep over‑the‑counter remedies such as paracetamol or ibuprofen (if suitable for you), antihistamines, anti‑diarrhoeals, indigestion remedies, a mild laxative, and a basic first‑aid kit. Always follow the pack advice and don’t overstock as medicines can go out of date. If unsure, ask a pharmacist.

🤒 For minor ailments - Remember Pharmacy First
If you’ve got a minor illness, your local community pharmacy is the first place to go for advice - no appointment required. Pharmacists (and trained team members) can assess, advise and provide medicine where appropriate, and will refer you to a GP, dentist, optometrist or another service if needed.

🗓️ Know your festive opening times
GP practices and pharmacies may have different opening hours on public holidays. Check local opening times and find nearby services using Scotland’s Service Directory on NHS inform.

🚑 Know where to get the right care in the right place
Call 999 or go to A&E for emergencies that are life or limb-threatening. Otherwise, NHS inform can help you decide what to do next, including when to contact your GP or 111.

Need more info? All links in the comments!

31/12/2025

31/12/2025

https://www.facebook.com/share/p/17wbLjK2Pe/

ALERT: We have received unconfirmed reports of palm oil washed up on beaches in the region. Palm oil is dangerous to animals if eaten and we urge dog walkers in particular to keep your pets on a short lead if walking on the beach.
Palm oil looks like a solid white or yellowish lump similar to candle wax, often smelling of diesel or rotten fish.
If your animal eats it, contact your vet immediately.

24/12/2025

https://www.facebook.com/share/1AhoT8RHxN/

17/12/2025

https://www.facebook.com/share/p/1BQ7B2Vht2/

24/11/2025

https://www.instagram.com/p/DRbyeB-AFrp/?igsh=MWtnMGk3eWliNDlpaA==