Hazel Mair Therapies

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Hazel Mair Therapies I am a qualified massage therapist offering Swedish, sports and remedial, hot stone, Indian head and seated acupressure massages.

07850405139

I am a fully qualified massage therapist based in Synergy Performance at Heathhall Industrial Estate. Home visits may be available on special request. Swedish Massage
A deep tissue massage designed to relieve tension and stress and relax the body and mind. Light to strong movements, gentle strokes, pressing and kneading help ease the tension away. Hot Stones Massage
This massage uses warm basalt stones incorporated into traditional massage strokes to ease away the pain and tension of aching muscles. One single movement with the warm stone has the effect of 4-5 movements of the hand. Relaxing, tension relieving and sheer bliss. Seated Acupressure Massage
This seated massage uses compressions, kneading, percussion, vibrations and stretching to relax, rejuvenate and re-energise. The treatment focuses on the upper body concentrating on the head, neck, upper and lower back, shoulders, arms and hands. This treatment uses no oil and allows the client to stay fully clothed. Sports and Remedial Massage
This is a deep tissue massage including various techniques such as Swedish Massage, neuromuscular and myofascial techniques, trigger point therapy, stretching, active, passive and resisted movements. Remedial and sports massage can help to reduce pain, increase range of movement, restore appropriate balance, enhance performance and reduce the risk of re-injury. Kinesio Taping
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, edema and to treat pain. Medical Acupuncture
Medical acupuncture involves the use of very fine needles. They are inserted through the skin and left in position. The number of needles and how long they are left in for will be determined by the client’s condition and may be different for each individual. The insertion of the acupuncture needles stimulates the nervous system, encouraging the body to release its natural painkillers and change the way we feel pain. Acupuncture can be used to help treat various musculoskeletal conditions such as low back pain, neck pain and tension headaches and migraines. Massage is not only for those with injuries so please do not hesitate to contact me for more information, prices or to book an appointment and relax your troubles away.

🚨 POLITE REMINDER 🚨This last week has seen an influx of cancellations, mostly last minute. I understand life happens and...
02/07/2025

🚨 POLITE REMINDER 🚨

This last week has seen an influx of cancellations, mostly last minute. I understand life happens and it’s a busy time of year for everyone but whether or not you turn up, I still have bills to pay.
I try to be as lenient as possible and usually have a waiting list but I too have holidays to take (which I don’t get paid for) so can’t always reschedule at short notice.
Please give as much notice as possible, it is up to you to remember your appointment, not wait for a reminder.
My cancellation policy is any appointments missed or cancelled within 24 hours require full payment. If possible this should also be paid straight away and not leave me out of pocket till your next appointment.
I really do hate these messages but if you are unsure of appointment dates/times please message and I will send a reminder list.
Thank you, Hazel 🍃

Please be aware there are roadworks/traffic lights on the Lockerbie Road near the roundabout at J&J Currie’s. Please lea...
10/06/2025

Please be aware there are roadworks/traffic lights on the Lockerbie Road near the roundabout at J&J Currie’s.
Please leave extra time if you are coming this way.
Thank you 🍃

Today’s before breakfast run was that little bit different ⛰️ Poppy field, cows, BIG hills and clouds. Tough but got it ...
03/06/2025

Today’s before breakfast run was that little bit different ⛰️
Poppy field, cows, BIG hills and clouds. Tough but got it done.
Wheres some interesting places you have run/exercised when not at home?

I am now on holiday for the week so any messages will be responded to Monday 9th June. Thank you 🍃✈️ 🏔️ 🇨🇭
30/05/2025

I am now on holiday for the week so any messages will be responded to Monday 9th June.

Thank you 🍃

✈️ 🏔️ 🇨🇭

Today Arlo and I went our first run since I hurt my knee and it felt GOOD! Contrary to the colour of my face which sugge...
24/05/2025

Today Arlo and I went our first run since I hurt my knee and it felt GOOD! Contrary to the colour of my face which suggests otherwise 🤣.
Regular massage, rehab and strengthening can help with most injuries and help you on your way to doing what you love again.
Contact myself on here or by text on 07850405138 if you have any questions about how massage can help you.

Big thanks to Synergy Performance and Nutrition for my workout programmes and all the advice and support to help me get back to this stage. Message Mark, Rhian and Liam via their page for info about the gym, classes and programmes they are running.

Also, shoutout to Amy at Track and Trail Canine Dumfries for the new harness and running lead for Arlo. It was a dream and as you can see, he loved it. No more pulling and hurting my knee 🤣

Another chance to win lots of amazing prizes including a massage with me 💆🏼 💆🏽‍♀️. Only £2 a ticket. Good luck everyone!
29/04/2025

Another chance to win lots of amazing prizes including a massage with me 💆🏼 💆🏽‍♀️. Only £2 a ticket. Good luck everyone!

18 amazing prizes to be won, donated by local businesses from around D and G.

I am now off for a week so all messages will be responded to Monday 7th April
29/03/2025

I am now off for a week so all messages will be responded to Monday 7th April

🍃As you will have seen over the last couple of weeks some amazing local businesses have donated to help raise funds for ...
22/03/2025

🍃As you will have seen over the last couple of weeks some amazing local businesses have donated to help raise funds for some vital first aid equipment for myself and the Solway Sharks.

🍃Thank you so much again to everyone who, liked, shared and followed the posts and to all the businesses who donated. We managed to raise over £1,500 so far which is more than half way to our target. THANK YOU!

As the last weekend of the regular ice-hockey season comes to a close I just want to thank everyone involved who lets me fill my weekends with such a fun job 🦈🏒🤕💆🏻‍♂️⛑️.

💙 “Showbiz" John Strange for letting me run with my fundraising idea and all he does throughout the season.
🩵 All the volunteers who help out on game night including the Solway Sharks Supporters Association.
💜 Peam Stenton, Scooter and Mckenzie Martin who make sure the boys are kitted out and ready to go (and all the hours that go in behind the scenes).
💛 Farrel at Per4m Strength and Conditioning for keeping the boys in shape.
🧡 James and his team StrangeWorx Wedding Film for keeping the atmosphere going on a game night and all their hard work on the footage and graphics.
❤️ Everyone in the DJ box, timekeepers box, Finn and all the volunteers.
🩷 Fleur for her social media skills and brilliant posts.
💚 Martin Grubb, JT and Peanut for including me as part of the team and their tireless work on and off the ice.
🩶 The players who never stop working to entertain us all on their hard earned weekends.
🖤 Rink staff and fans. We wouldn’t have a team without you all.

Now let’s tonight against MK and we’ll see you in the playoffs 🤞🏻

https://www.facebook.com/share/1F2qJi15VT/?mibextid=wwXIfr

https://www.facebook.com/share/1BcmsZFy6F/?mibextid=wwXIfr

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone ...
21/03/2025

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈

On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone who donated to our raffle to raise funds for first aid equipment.

Please show your support to our amazing local businesses by checking out their page and giving them a follow.

Last up we have the home of the Solway Sharks, the Shark Tank Dumfries Ice Bowl. The Ice- Bowl has something for everyone from curling, ice-skating, figure skating to ice-hockey. If you haven’t been along to a skating session or to watch some ice sports, get yourself down for a fun family day out.

If you head upstairs you will find Peckish cafe and bar area to keep you fuelled up for the rest of your day. Peckish is open to the public so don’t worry you can pop in for some lunch or a snack without having to be on the ice!

https://www.facebook.com/share/1DQhuidTvc/?mibextid=wwXIfr

https://www.facebook.com/share/12HnV16PPqL/?mibextid=wwXIfr

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone ...
21/03/2025

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈

On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone who donated to our raffle to raise funds for first aid equipment.

Please show your support to our amazing local businesses by checking out their page and giving them a follow.

Up next is one of Sharks main sponsors, 33 Air Solutions. Stuart and his team are CCA authorised drone operators that carry our aerial surveying/inspections. Head over to his page to check out some of the cool places they get to work.

https://www.facebook.com/share/1DhRbGqyEu/?mibextid=wwXIfr

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone ...
20/03/2025

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈

On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone who donated to our raffle to raise funds for first aid equipment.

Please show your support to our amazing local businesses by checking out their page and giving them a follow.

Our next amazing business is Dave Yule Photography. He is no stranger to Sharks games as he takes all the snaps of the action and also coaches one of the junior teams, all whilst having another full time job 💪🏼.

Although he loves to take some amazing action shots his photography skills are mainly used to capture people’s big days 💒. So if you or anyone you know are getting married soon make sure you act fast because Dave gets snapped up quick 📸.

If you come to the sharks games do you recognise the gorgeous bride and groom in the photo below? Two of our amazing off ice team that help the game day run smoothly.

https://www.facebook.com/share/1576kWL2Cr/?mibextid=wwXIfr

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone ...
20/03/2025

🦈🍃FUNDRAISER RAFFLE DONATORS 🍃🦈

On behalf of Solway Sharks and I, we would just like to extend a huge thanks to everyone who donated to our raffle to raise funds for first aid equipment.

Please show your support to our amazing local businesses by checking out their page and giving them a follow.

Tiny Town Dumfries is a newly opened business here to cater for little ones of all ages. A role-play centre where they can let their imaginations run wild. A lovely calm environment where you keep an eye on them at all times even when stopping for a cuppa and a snack.

Please show lots of support for Sammy on her new venture and keep Dumfries and exciting place to live.

https://www.facebook.com/share/15uYwCouVZ/?mibextid=wwXIfr

Address

Synergy Performance, 218a Lancaster Lane

DG13PH

Opening Hours

Monday 08:00 - 13:00
Tuesday 13:00 - 20:00
Wednesday 13:00 - 20:00
Thursday 13:00 - 20:00
Friday 08:00 - 17:00

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