The Hidden Sanctuary, Holistic Therapies by Lucy

The Hidden Sanctuary, Holistic Therapies by Lucy Let's journey towards your well-being together."

"Experience the power of intuitive energy healing ✨️Harnessing the energy of crystals, reiki, and reflexology to guide you towards inner peace, balance, and harmony.

19/08/2025

Are your kids anxious or maybe excited about going back to school on Thursday? Either way.......
Help your kids relax with these simple techniques.




Kids feel stress too 💜As the new school year approaches, many kids can start to feel a little anxious. Let me show you h...
19/08/2025

Kids feel stress too 💜

As the new school year approaches, many kids can start to feel a little anxious.
Let me show you how to help calm their minds and body & help them relax.
This is a really simple technique that you can add into their nighttime routine or anytime they need a little time to decompress.

It's also an easy quick technique they can learn to do themselves.

Applying gentle pressure for 3secs on each point for 3 times. Using the back of a teaspoon on the forehead is lovely and cool. Rotate here slowly 3 times.

Give it a go and let me know if it helps. 😊

As you can see my daughter loves it and frequently asks for this at bedtime. 😴

🤗Hey 👋 Lovelies. As the school holidays are coming to an end this week......I just wanted to pop in and say hello. You m...
18/08/2025

🤗Hey 👋 Lovelies.

As the school holidays are coming to an end this week......

I just wanted to pop in and say hello. You may have noticed I haven't been posting as much lately, and that's because this summer has been all about finding balance 💫
Life can always get a bit hectic when the schools are off. 🥴 So I decided not to fight with myself, trying to do it all. Sometimes we need to say no, and slow down a little.

So I've been cherishing time with family during the holidays, feeling deeply grateful to be kept busy with wonderful clients, and also choosing to spend my days off in self-care and restoration, rather than online 🦋
Sometimes stepping back is the best way to come back more grounded and inspired🏵🌸

Thank you for being here and for your patience. 🙏

I'm excited to share more with you soon.

Tell me, how have you been nourishing your own energy this summer? 💛

24/07/2025

After a brilliant week by the coast and my cup refilled. I was back in The Hidden Sanctuary this week.

What a great week introducing some more facial reflexology to some regular clients.
If you would like to try it, then get in touch or book online it's now live on the booking system 😃

Yay!! It's officially holiday time for me 😎👙🪁🏖I will be back with clients on Tuesday 22nd July. No messages, emails or c...
10/07/2025

Yay!! It's officially holiday time for me 😎👙🪁🏖

I will be back with clients on Tuesday 22nd July.

No messages, emails or calls etc will be responded to until then.

If you need to reschedule any appointments please sign into your fresha account.

I'm now going to put my feet up and enjoy a cheeky wee cider in this lovely weather 😋 cheers 🍻

This is very interesting for any of my pregnant clients during labour.Please avoid before that though 😬Useful to remembe...
07/07/2025

This is very interesting for any of my pregnant clients during labour.

Please avoid before that though 😬

Useful to remember if your pregnant and receive any facial treatments there are also acupressure & reflex points on the face that should be avoided.

Please ensure your therapist is fully qualified to give pregnancy treatments.

Day 1 of training completed for the zone face lift massage ✔️Ready for day 2 tomorrow 😃Which will include the holistic f...
05/07/2025

Day 1 of training completed for the zone face lift massage ✔️

Ready for day 2 tomorrow 😃

Which will include the holistic facial.

When these are both combined with the facial reflexology it becomes a wonderful treatment of transformation ✨️

More info coming soon 💜

✨️Preparing for my upcoming training this weekend ✨️Very excited to be introducing this wonderful holistic facial treatm...
04/07/2025

✨️Preparing for my upcoming training this weekend ✨️

Very excited to be introducing this wonderful holistic facial treatment to my Hidden Sanctuary clients 😀

You are all in for a treat 💆‍♀️ 💜

Hey everyone I do hope you're all keeping well. I have been extremely quiet on social media recently. Because, to be hon...
24/06/2025

Hey everyone I do hope you're all keeping well.
I have been extremely quiet on social media recently.
Because, to be honest I find it a challenge to keep up with posting regularly. You've probably noticed 😂
I have also needed a break recently after fighting a nasty cold but fingers crossed I'm back to normal now.
Thank you to the lovely clients I've had to cancel recently for being so understanding amd generally just blooming lovely 😘

So the other point to this post is to let you know that I am fully booked up until August.

But do remember that you can select the option to join the waiting list. (See pic)
It allows you to request your preferred date and time slot or simply just choose anytime. Then if a cancellation comes through you will be automatically notified by fresha and it gives you the option to book it or not.

Please be aware though it allows you to select anytime even if it's my day off!!
So it may be useful to remember, that I only work Tues, Wed and Thursday. And ONE Saturday a month.

I will also be closed from 11th July until 21st July for holidays.

Many thanks again for keeping me so busy 😘💜✨️

17/05/2025

I'm always impressed with my clients dedication to self care by booking in their appointments and committing to that time for themselves.

So today it was my turn ☺️I had booked myself onto a yoga 🧘‍♀️wellbeing workshop this morning held by Yoga and Dance with Lucy Rose at the beautiful new wellness centre in New Abbey Rallentando - Therapy - Workshops - Wellbeing

It was a very relaxing way to start the weekend. Thank you Lucy 💜

How is your weekend so far?
Do you have any self care routines or tips you'd like to share?

Today Lucy did some breathwork with us and some journaling. This reminded me that it doesn't take much to find that calmness in the chaos. Just a few deep breaths can work wonders ☺️

Address

The Crichton Wellbeing Centre, Galloway House, The Crichton
Dumfries
DG14ZZ

Website

Alerts

Be the first to know and let us send you an email when The Hidden Sanctuary, Holistic Therapies by Lucy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Hidden Sanctuary, Holistic Therapies by Lucy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Me

Welcome to The Hidden Sanctuary.

My aim is to provide a safe, peaceful & relaxing space for you to unwind and let go of all those stresses & tensions of everyday life. Enjoy time for yourself and choose a treatment to suit you.

I am a fully qualified holistic therapist & nurse. I have always had a keen interest in complementary therapies and in the late nineties I discovered a holistic therapies course nearby in Carlisle, where I qualified in massage & reflexology, in 1998. However, my life took another path and I decided to become a qualified staff nurse. I graduated in 2005 abd started my nursing career. I still have a love & passion for complementary therapies and have added to my qualifications. So whilst continuing my nursing career, I’m also excited to begin this new chapter as a Holistic Therapist. Creating my own wellbeing therapy room in Dumfries ‘The Hidden Sanctuary’.

I look forward to meeting you & sharing my knowlegde and passion