CBT with Lindsay

17/03/2026

Thinking about my window of tolerance today.

Your window of tolerance is your optimal zone before your nervous system gets disregulated.

When you are pushed out of this window 2 things a can happen- You can go into hypo arousal - numbness,or shut down or you can be in hyper-arousal state where you are anxious with thoughts racing.

Just notice what you can tolerate today!!! If it’s too much, please pause …. Deep breath in and out and ask yourself what am I noticing? What can I do to ease this, even just slightly. What happens then is you allow yourself to slip back into your parasympathetic nervous system, activate your vagus nerve - this is your safe place and back into that window of tolerance. This is better for the body and mind and doesn’t keep raising the cortisol levels.

08/03/2026

Caitlin Wells Photography. Working with Caitlin on International Woman’s Day 2026. What an absolute pleasure. Lots of bloopers, laughs and take that again … and “oh my god, I can say that, that sounds … “ 🫣🤣🥰💜💙

08/03/2026

Delighted to be part of this and work with SOSE too💜💙

19/02/2026

New EMDR equipment arrived! Excited. This is one of thee most effective and evidence based therapies. Recommend by Bessel van der Kolk and Gabor Maté.

06/02/2026

Love this! 💕

11/12/2025

Celebrating today. That’s another qualification that will give me a chance to help others. Check out my website in the New year for more details.

07/12/2025

Had thee most amazing morning with one of my Pathways Clients. .marvellous.yarns
She started with me , with an idea and now she is running fantastic workshops. It was an absolute blast, creative, fun AND relaxing all rolled into one. What a fabulous teacher. If she can teach me - she can teach anyone! We arm knitted this morning and made a beautiful blanket. Look at the finished product!!

20/11/2025

Today was brilliant!! Uplifting and lots of conversation around how we have mental blockages and fears about our capabilities. BUT - we smashed these doubts and recognised that fear can be used as a power tool. You have the power to take control of that fear and be who you are capable of being. “C...

07/11/2025

This is why I do my job. Working with SOSE and the Pathways Project is humbling, inspiring, energising and fascinating. South of Scotland Enterprise. I had the chance to speak to people that have many talents and creative minds who work for DGMA Dumfries & Galloway Multicultural Association and have passion to make a difference and bring their business into reality.

24/10/2025

Another incredible Pathways client. Lauren is extremely proud of her career and has massive passion and enthusiasm to help care for people who need it. She is very experienced and knowledgeable. Go Lauren!! We need more of these services.

So your probably wondering who is behind Heart of Homecare...

So, heres a little about me. 😊

Hi there I'm Lauren Handley , I am 31 years old and a mum of 2 beautiful children. I've worked in the care industry for around 15 years now. Working alongside people with different complex needs such as dementia, autism, mental health and disabilities, I have my SVQ 3 and gained quite alot of knowledge and training over the years and I am always looking to build up my qualifications to offer the best possible care. I am SSSC registered and PVG checked. I absolutely love helping others and making people happy.

I have decided to start my own business to offer care, support and companionship for older individuals who are needing support at home as I have an understanding of how lonely and challenging it can be and how hard it can be on families as I have been in that situation myself.

Don't hesitate to contact me with any questions.
Heartofhomecare@hotmail.com
07795287767

23/10/2025

🩷⭐️🫶🏻

📣CARLISLE VISITORS📣 do you have a Carlisle postcode? We are seeing so many families travvel from all over to visit us which warms my heart so heres a wee discount code for our Carlisle visitors this October half term as a thank you... why not make a day of it and visit Catherine Street Inclusive Play Park just arround the corner from us. Baby & Toddler Events, Carlisle Love Carlisle

23/10/2025

🌟 Celebrating Local Talent and Resilience! 🌟

Through the Pathways programme with South of Scotland Enterprise, we’re proud to support another incredible member of our community.

Maryna moved to Scotland from Ukraine three years ago and has shown remarkable courage, resilience, and determination in building a new life here. Despite the challenges of settling into a new country, learning a new language, and living in a rural area, she has embraced every opportunity for growth and connection.

Maryna runs a small cake-making business called The Dessert Gallery, creating beautifully decorated, authentic Ukrainian desserts. Each piece reflects her creativity, culture, and craftsmanship — and she’s already gained a reputation for her bespoke and visually stunning cakes. Alongside her business, Maryna also works part-time at a local bakery.

Through Pathways, she’s found both confidence and community — improving her English, developing business communication skills, and feeling a deeper sense of belonging. She’s actively engaging in networking and will soon be showcasing her baking talents at upcoming Pathways events.

Maryna’s journey is a true celebration of resilience, creativity, and community spirit — showing how determination and the right support can help people thrive and build fulfilling lives here in Scotland. 💛🎂🇺🇦