CBT with Lindsay

21/08/2025

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21/08/2025

https://www.linkedin.com/posts/lindsay-thomson-5a675029b_entrepreneurship-businessgrowth-mindsetmatters-activity-7355982974988738561-2IsI?utm_medium=ios_app&rcm=ACoAAEiMHE4BXExH3xvxzwluDZ-cFkKz_voZPkw&utm_source=social_share_send&utm_campaign=facebook

05/08/2025

🧠✨As someone deeply interested in the neuroscience of women’s health and how stress, trauma, and hormonal changes affect the brain, I’m passionate about challenging these outdated narratives.🧠✨

Yes, hormones fluctuate. But that doesn’t mean we’re irrational, broken, or less capable. In fact, as Dr. McKay explains, men’s hormones fluctuate daily too, yet they’re never labelled as “hormonal.”

Let’s move beyond the doom and gloom and start celebrating the science that supports what we already know.
Women can lead, think, feel, and thrive at every age.

I’m dedicated to empowering women by integrating my expertise in CBT with evidence-based insights, helping them navigate challenges with confidence and resilience. Through educational workshops and engaging presentations, I provide practical tools that foster wellbeing and personal growth.

🌐www.cbtwithlindsay.co.uk

29/07/2025

🌟 Exciting News: I’m Deepening My Skills with EMDR Training! 🌟

I’m thrilled to share that I’m currently undertaking additional training to become a fully qualified Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner through the EMDR Academy.

For those unfamiliar, EMDR is a powerful, evidence-based therapy designed to help people process and heal from trauma, anxiety, and overwhelming life experiences. By engaging the brain’s natural ability to reprocess distressing memories, EMDR can bring profound relief and lasting positive change.
This journey is not only expanding my skill set but also strengthening my commitment to supporting people in transforming their lives. The EMDR Academy provides a fantastic learning environment, full of expert guidance and community support making this an inspiring and empowering experience.

I’m excited to integrate this approach into my practice and help more people move beyond their fears, trauma, or blocks toward healing and resilience.
✨If you or someone you know might benefit from EMDR, please don’t hesitate to reach out.
🌱I’m here to support your journey toward wellbeing and growth.
Here’s to learning, growing, and helping others thrive!

27/07/2025

Fear isn’t the enemy, it’s the gateway to growth.

I've had the pleasure of being invited by South of Scotland Enterprise (SOSE) to deliver this empowering workshop.
This workshop is designed to support entrepreneurs in facing the fears that hold them back in their own businesses. This will help them to rebuild confidence, shift mindset, and take bold, empowered steps toward lasting success.
Together, we’ll explore how to confront fear, build mental resilience, and lead with purpose even when things feel uncertain.

✨ If you're ready to turn fear into focus, come and join us.
📍28th August 2025, 11am-1pm in Lockerbie
🌐 See https://www.southofscotlandenterprise.com/events-training?year=2025&month=08 for details

Let’s grow, together.

26/05/2025

This Monday I struggled to get started as my son went back to his home in Canada. So …. I made Monday Muffins.

26/05/2025

Therapy helps you find yourself and discover how to be kinder to yourself. Talking through your emotions and experiences can change your life and learn to adapt to new thinking patterns and behaviours. So many of us feel broken and lost. With self care and compassion through therapy you can start to live the life you want and deserve.

23/05/2025

Keeping up my nutrition for positive mind set and healthy body.

Watch, follow, and discover more trending content.

18/04/2025

Had the pleasure of working with Kirsty Adamson yesterday. What a brilliant mind! Very relaxed yet energising session with her natural brilliance I learned so much about social media and content. Watch this space 🤔☺️🦋

17/04/2025

This incredible and inspiring lady did this! 💕

08/03/2025

Fantastic post!

28/02/2025

Excited to be one of the workshop hosts for this great event!
Can’t wait to meet some amazing and inspiring women!