CBT with Lindsay

29/04/2026

☀️😊

Watch, follow, and discover more trending content.

23/04/2026

As an EMDR clinician - I see the fantastic results it’s creates. “ It saved my life “ . I have heard this from my very own clients!

“Dear Lindsay, I just want to say a massive thank you - from the bottom of my heart - for all the work we've done together, in the CBT and with the EMDR sessions.
Working with you has significantly changed my life for the better and I am so grateful.
So, I think I don't need the session next week - and that is a very good thing! Because I am feeling really good and clear and my mind is so much more at peace.
I watched a program the other evening about OCD, people really suffering and struggling extremely with their rituals, and I thought you just need the right help!
And the EMDR has made me feel so much lighter, I didn't know the weight of all that trauma before.
You are such a very kind and supportive therapist, that has been so healing for me. To be told 'every emotion is allowed' by you was transformative. Another really transformational phrase you gave me, was 'I am OK being myself'. It sounds deceptively simple, but it went so deep into my consciousness...it allowed me to let go of what others think of me. It gave me a voice and an opinion of myself, which I'd always felt I lacked.
I am able to see my strength..again, something I'd always doubted.
I loved what you said about me being my own therapist as well!
Thank you again, and if I ever need any more therapy I'll be back! “

17/03/2026

Thinking about my window of tolerance today.

Your window of tolerance is your optimal zone before your nervous system gets disregulated.

When you are pushed out of this window 2 things a can happen- You can go into hypo arousal - numbness,or shut down or you can be in hyper-arousal state where you are anxious with thoughts racing.

Just notice what you can tolerate today!!! If it’s too much, please pause …. Deep breath in and out and ask yourself what am I noticing? What can I do to ease this, even just slightly. What happens then is you allow yourself to slip back into your parasympathetic nervous system, activate your vagus nerve - this is your safe place and back into that window of tolerance. This is better for the body and mind and doesn’t keep raising the cortisol levels.

08/03/2026

Caitlin Wells Photography. Working with Caitlin on International Woman’s Day 2026. What an absolute pleasure. Lots of bloopers, laughs and take that again … and “oh my god, I can say that, that sounds … “ 🫣🤣🥰💜💙

08/03/2026

Delighted to be part of this and work with SOSE too💜💙

19/02/2026

New EMDR equipment arrived! Excited. This is one of thee most effective and evidence based therapies. Recommend by Bessel van der Kolk and Gabor Maté.

06/02/2026

Love this! 💕

11/12/2025

Celebrating today. That’s another qualification that will give me a chance to help others. Check out my website in the New year for more details.

07/12/2025

Had thee most amazing morning with one of my Pathways Clients. .marvellous.yarns
She started with me , with an idea and now she is running fantastic workshops. It was an absolute blast, creative, fun AND relaxing all rolled into one. What a fabulous teacher. If she can teach me - she can teach anyone! We arm knitted this morning and made a beautiful blanket. Look at the finished product!!

20/11/2025

Today was brilliant!! Uplifting and lots of conversation around how we have mental blockages and fears about our capabilities. BUT - we smashed these doubts and recognised that fear can be used as a power tool. You have the power to take control of that fear and be who you are capable of being. “C...

07/11/2025

This is why I do my job. Working with SOSE and the Pathways Project is humbling, inspiring, energising and fascinating. South of Scotland Enterprise. I had the chance to speak to people that have many talents and creative minds who work for DGMA Dumfries & Galloway Multicultural Association and have passion to make a difference and bring their business into reality.