Just Breathe O2

Just Breathe O2 Join us in our journey with oxygen therapy as we commit to serving the whole Borderlands community

Just Breathe O2 C.I.C has been created in order to offer accessible oxygen therapy to a wide range of individuals across the South of Scotland and beyond. Oxygen therapy provides people with the opportunity to self-manage the many symptoms associated with long term and complex health concerns. Just Breathe O2 commits to support everyone within the community, actively assisting to combat social iso

lation and encouraging individuals to access the treatment and support on offer. Just Breathe O2 will aspire to become a role model for innovative therapy and research into oxygen therapy treatment, and how such treatment and support can best be delivered. The health and well-being outcomes achieved by Just Breathe O2 will be based on the aspiration to make a significant contribution to the delivery of the Government Healthcare agenda in the region and act as an inspiration to other areas of what is possible. Oxygen therapy is an extremely safe therapy which helps a wide range of different health concerns, including, but by no means limited to; Cerebral Palsy, Parkinsons, COPD, Fibromyalgia, Arthritis, Crohns & Colitis, ME, Long covid, cancer, post radiotherapy trauma, wound recovery, MS, post viral fatigue and many many more.

Your Wellness Wednesday reminder... 🌿✨We are officially halfway through the week, which makes it the perfect time to do ...
27/05/2026

Your Wellness Wednesday reminder... 🌿✨

We are officially halfway through the week, which makes it the perfect time to do a quick check-in with yourself.

Drop your shoulders.
Unclench your jaw.
Take one deep, slow breath.

Often, we think wellness has to be a massive lifestyle overhaul. But after 13 years in this field, I’ve learned that true well-being is built in the small, quiet choices we make to simply care for our bodies and minds.

🍃Whether that’s a session in our 2.0 ATA chambers to reset your nervous system,
🍃a drive to your favourite place to get some space,
🍃or just five minutes of peace with a hot drink...

make time to pour back into your own cup today.

We are busy and full of wonderful, healing energy today, but we wanted to send a little bit of that comfort out to your feed this afternoon.

Happy Wednesday, everyone. Take it one breath at a time. 🕊️☕

Tuesday vibes at the sanctuary... 🐾✨Yesterday was a huge turning point for us getting the water back, and today we are r...
26/05/2026

Tuesday vibes at the sanctuary... 🐾✨

Yesterday was a huge turning point for us getting the water back, and today we are riding that wave of positivity! 🌊

The tea bar and carpets might need a bit of TLC to get back to their beautiful best, but the main thing is the doors are open, the chambers are prepped, and the sanctuary energy is exactly where it needs to be.

We’ve got a busy diary today with clients traveling in from all over. If you’re stepping through our doors this week, we can't wait to welcome you in.

Let’s keep the good vibes going! How is your Tuesday shaping up? 👇

"Water, Drains, and What Comes Next"Week seven update: We have water! 😭💦🎉I wanted to give you all a quick update on the ...
25/05/2026

"Water, Drains, and What Comes Next"

Week seven update: We have water! 😭💦🎉

I wanted to give you all a quick update on the situation, but first and foremost, I need to say a massive thank you.

Going into week seven of this ongoing drain issue has been, I'm not going to lie, absolutely exhausting. But your messages, your kindness, and the incredible offers of support over the last few weeks have genuinely kept me going.

I also need to send a massive, specific shout-out to Steph. She has been an absolutely incredible member of staff throughout this whole ordeal, constantly going above and beyond to keep things moving and support me. I honestly don't know what I would do without her - she is worth her weight in gold! 🥇✨

The Good News: We finally have working drains and water back on! It feels absolutely wonderful to have that hurdle cleared.

The Next Hurdle: To be completely transparent, our carpet and the beautiful, welcoming space we created with our tea bar have been decimated by the works. It’s tough to look at, but we are remaining positive that the restoration of our lovely space will happen a lot quicker than the original issue did! 🤞

The important bit: We are OPEN. 💨✨

If you are one of our regular clients and you are needing an appointment with us this week, please don't worry. We will be in touch either today or tomorrow to look at the diary and see how we can get you scheduled in.

Thank you all for your endless patience, your loyalty, and for being the absolute best community we could ask for. The kettle will be back on properly very soon! ☕🐾

22/05/2026

Update: Progress is finally happening, but we aren't out of the woods yet. 🚨

The investigation work that was promised weeks ago finally started today, and it is set to continue on Monday.
First, a massive thank you to everyone for your incredible support following my last video, shining a light on this situation has truly made a difference.

I also want to extend a huge thank you to the workmen on-site today; their kindness, professionalism, and graciousness have been a breath of fresh air during a very stressful time.

What this means for next week:
We are going to attempt to run our pre-booked sessions on Monday to support our existing clients as best we can. However, we have made the hard decision to block our diary for any further bookings for the foreseeable future, as we simply cannot take on any more until a permanent fix is fully completed.

Thank you for standing with us, your support means everything. Watch the quick update below! 👇

22/05/2026

7:30 AM today. No workers. No repairs. Just more lies.
We were promised faithfully that a team would be on-site first thing this morning to finally fix the drainage crisis at Just Breathe O2. Instead? An empty building and yet another broken promise.
I am officially done staying quiet. Our vulnerable clients, our team, and our community deserve real accountability—not endless excuses while our clinic is left in limbo.
Watch the 1-minute clip for the raw reality of what we are facing right now. Please share.

🐾 Paws for Thought from Ouzo & MackHumum (Beth) usually says that a day off in the middle of the week is a special treat...
21/05/2026

🐾 Paws for Thought from Ouzo & Mack

Humum (Beth) usually says that a day off in the middle of the week is a special treat. It means extra belly rubs, a longer walk, and maybe a sneaky piece of cheese. 🧀

But today doesn’t feel like a normal day off.

We are home with Humum, but the energy in the house is heavy. There's not as much fun and laughter, and she is giving a lot of long sighs. She keeps typing furiously on her light-up rectangle (we think she calls it a laptop) and talking in that serious "boss voice" on the phone.

We can tell she is sad and really worried. We tried to cuddle the worry away, but it seems stuck to her.

We spent a lot of today looking out the window and chilling. We know that on a normal day, we’d be at work greeting all our friends. We hope it is just one day off so we can get back to our wonderful Just Breathe O2 family again. We really miss the scratches behind the ears and the general happiness when everyone walks through the door. 🥺

Humum is trying her best, but we are just two doggies wishing things were back to normal.

Sending some extra wet nose nudges and gentle tail wags to everyone who is missing us. We really hope to see you soon.

Love,
Ouzo & Mack 🐾🐾

It is with deep sadness and frustration that we have had to close our doors for the second half of today (Wednesday) and...
20/05/2026

It is with deep sadness and frustration that we have had to close our doors for the second half of today (Wednesday) and will remain closed tomorrow (Thursday).

This is a decision we do not make lightly. Over the past six weeks, our team has done absolutely everything in our power behind the scenes to avoid any disruption to your sessions. Unfortunately, an ongoing building maintenance issue has escalated today and completely taken the situation out of our hands.

Our priority is always your comfort, safety, and health, and we cannot ethically or safely treat you when the premises are not up to standard.

What this means for you:

Wednesday/Thursday Clients: We will be in touch with you directly to reschedule your missed sessions as a matter of priority.

Friday Onwards Clients: Please do not worry. We are assessing the situation on a strict day-to-day basis and working tirelessly with contractors. We are incredibly hopeful that we will be able to go ahead with all sessions from Friday morning onwards as planned.

We are so deeply sorry for the inconvenience this causes, especially knowing how much you rely on your therapy. Thank you all so much for your ongoing understanding, patience, and community support while we get this resolved.

Sending love,
Beth & the Just Breathe O2 Team 🤍

When Honesty Meets Results We have to admit, we’ve been completely blown away recently 🤯✨When we run our 30-minute intro...
19/05/2026

When Honesty Meets Results

We have to admit, we’ve been completely blown away recently 🤯✨

When we run our 30-minute introductory taster sessions, we are always incredibly transparent with people. We explicitly advise everyone not to expect any noticeable health benefits from just one short session, it’s purely designed to show you what the hardshell chambers feel like and to lower any anxiety about the pressure.

But our clients have had other ideas!

We have been absolutely astounded by the feedback pouring into our Dumfries sanctuary over the last few weeks.

Just from those 30 minutes, people have been reporting:

😴 Deeper, more restful nights of sleep
🧠 A noticeable clearing of brain fog and more mental clarity
✨ Improved, brighter skin condition
🔋 A real reduction in that heavy, stubborn fatigue

Because their bodies responded so beautifully to a tiny window of oxygen, so many of these taster clients have been incredibly keen to come back and experience the full benefit of our standard, longer sessions.

It just goes to show that when you combine 13 years of expertise, world class 2.0 ATA technology, and an environment where you actually feel safe enough to relax... amazing things happen.

Whether you’re driving in from Carlisle, down from Glasgow, or live right around the corner, we can’t wait to help you take that next step on your recovery journey.

Our regular blocks are in full swing now, and the energy in our space is just wonderful. 🌿💨

LETTING THE DAY GO...A gentle reminder as the day winds down... 🌿If your Monday felt a bit loud, rushed, or overwhelming...
18/05/2026

LETTING THE DAY GO...

A gentle reminder as the day winds down... 🌿

If your Monday felt a bit loud, rushed, or overwhelming, this is your invitation to take a slow breath, drop your shoulders, and leave the weight of the day behind you.

At Just Breathe O2, we talk a lot about oxygen and pressure, but the heart of what we do is actually quite simple:

we provide a space where you don't have to carry it all. We know that life can be a lot to navigate, and health journeys can feel like a constant uphill climb.

That’s why we built this space to be the exact opposite of a cold, hurried clinic.

Across our three dedicated rooms, everything is set up to wrap you in comfort. There’s no rush, no expectations, and no clinical pressure...just a genuinely supportive environment and a team that is here to help you simply stop and exhale.

Whether you’re a local regular or someone who makes the journey to see us from Carlisle or Glasgow, we want you to know that your well-being matters to us. Not just your physical recovery, but your peace of mind, too.

The doors are closed for the evening now, the chambers are quiet, and the dogs are resting. If today was tough, tomorrow is a fresh start.

Take it one breath at a time tonight. You've done enough for today. 🕊️☕🐾

Your Sunday reminder: Rest is not a reward for being busy. It is a requirement for being well. 🌿As we prepare to open th...
17/05/2026

Your Sunday reminder: Rest is not a reward for being busy. It is a requirement for being well. 🌿

As we prepare to open the doors for another full week, we’re taking a moment to simply be still.

Whether you’re managing a chronic condition, recovering from injury, or just feeling the weight of a busy life, know that it’s okay to pause. The work your body does during rest is just as important as the work it does when you're moving.

We’re here to help you find that stillness. See you on Monday. 🕊️☕🐾"

The Gold Standard, wrapped in a blanket. 💨✨One of the most common questions we get from people in Carlisle and Glasgow i...
16/05/2026

The Gold Standard, wrapped in a blanket. 💨✨

One of the most common questions we get from people in Carlisle and Glasgow is about the difference between our chambers and the portable 'soft' versions you see online.

It comes down to two things: Pressure and Peace of Mind.

Our hardshell chambers reach 2.0 ATA, the gold standard for oxygen therapy, but they also offer a level of space and stability that you just can't get with a 'tent' style chamber.

In our sanctuary, you aren't just 'undergoing a session.'

You’re catching up on a magazine, listening to music, or even having a nap in a solid, secure environment.

13 years of experience has taught me that the more relaxed you are, the better your body can do its work.

High-tech results. Low-pressure vibes. 🕊️

Address

Palmerston Park, Terregles Street
Dumfries
DG29BA

Opening Hours

Monday 12pm - 8:30pm
Tuesday 9am - 4pm
Wednesday 12pm - 7:30pm
Thursday 5pm - 8pm
Friday 8:30am - 3pm

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