
26/06/2025
🌸 “I thought getting back to running was taking care of myself. I didn’t know my body needed something different.”
14 years ago, I became a mum—and like many women, I was discharged from hospital with barely any advice on pelvic floor recovery.
By day 3 I was out walking.
By week 2, I was trying to run.
I felt heavy, unstable, in pain… but I kept going.
It wasn’t until my third pregnancy and a diagnosis of pelvic organ prolapse that I realised how little I truly knew about postnatal healing.
👉 Your recovery isn’t about “bouncing back.” It’s about rebuilding forward—with rest, breath, strength, and support.
💬 Has anyone ever told you what to expect postpartum? Let’s talk. You’re not alone.
For the full story, visit my website www.bennettfitphysiotherapy.co.uk and hit the blog button.
📌 Save this post to revisit when you need a reminder to go slow.