Core, Dunbar

22/11/2025

It’s a day off for me today so I’m putting my feet up for a bit while watching some velodrome action in Glasgow in my lovely new Woden shoes from . No cycling this time for me - it’s a youth session (they are too fast for me 😀🚴‍♂️💨)

20/11/2025

Neals yard gift sets are available to purchase now at Core, or you can place a direct order at https://uk.nyrorganic.com/shop/jenniferainslie where there is currently a 20% off Black Friday sale. Link also from Core website (see bio).

19/11/2025

Cupboard fully stocked with new Neals Yard massage oils. Including a lovely big bottle of the ginger and juniper warming oil which is used in our Winter Warmer massage - definitely time for that one now!! ❄️

19/11/2025

This sounds like a fabulous inspiring series of yoga from Amy… join her on Saturdays 9am at Core, details in her post below.

✨ New 4-Week Vinyasa Series: CORE as Connection ✨
Inspired by the beautiful space I teach in — Core — this month we’re diving into what the core truly is: not just the abs, but a 360° responsive, intelligent support system that helps us move, breathe, balance, and feel grounded from the inside out.

Across four playful and dynamic vinyasa flow classes, we’ll explore the core as the body’s central meeting point — a place of power, steadiness, and fluid connection. Expect accessible yet empowering sequences and creative transitions, woven with functional movement and not a single situp!

Join me 9am Saturday , Dunbar
Drop in or class pass
https://bookwhen.com/amychristie
Drop me a message with any ?s

15/11/2025

I had a good day today refreshing my first aid qualification, nice to have a wee trip to Edinburgh on the bus too!

10/11/2025

Our pregnancy Pilates class on Tuesdays 6.30pm at Core has been running for 11 years now and has been a fabulous support to so many ladies’ pregnancies. After quite a few babies arriving in the last few weeks there are spaces now available. It is low-impact, adaptable exercise with gentle, modified Pilates movements to strengthen the core, back, and pelvic floor muscles. Classes focus on helping mum-to-be improve posture, flexibility, and breathing while helping to relieve common pregnancy aches and pains, and ends with relaxation. The exercises are designed to be safe throughout pregnancy. Any questions just ask. Book in from 12 weeks at www.coredunbar.co.uk/book-online

10/11/2025

Come in and join us this week at a class…looks like Tuesday is a good day to find a space 😁! Book in at www.coredunbar.co.uk/book-online. Tuesday 10.00 Pilates
Tuesday 12.45 yoga for relaxation
Tuesday 13.45 postnatal Pilates
Tuesday 17.15 Ashtanga vinyasa
Tuesday 18.30 pregnancy Pilates
Tuesday 19.25 Hatha yoga
Tuesday 20.30 Pilates

Wednesday 09.00 Pilates for 60+
Wednesday 10.00 Pilates
Wednesday 18.00 Pilates
Wednesday 20.00 Yoga for men

Thursday 09.00 Pilates
Thursday 11.00 postnatal Pilates
Thursday 20.30 Pilates

Friday 09.45 Ashtanga yoga for all

Saturday 09.00 recharge dynamic yoga flow.

09/11/2025

Spaces available for Tuesday lunchtime yoga for relaxation at 12.45 book at www.coredunbar.co.uk/book-online

05/11/2025

Some spaces are still available for restorative yoga on Friday 7th November 6-7pm. Relax, breathe, stretch in a cosy low-lit studio with fairy lights, essential oils, eye pillows ... A chance to relax and release and let go of any tension, stress and anxiety as we sink into some slow, restful, supported yoga poses and switch off from our week with some pranayama (breath work), a long śavāsana (relaxation) with warm lavender scented eye pillows, and a short meditation leaving us rested and restored. Book in at www.coredunbar.co.uk/book-online £11.50

23/10/2025

Reformer Pilates is very much a trend just now. Here at Core our reformer Pilates sessions are tailored to your needs and the focus is on ensuring your technique is spot-on so you get the most out of your session. You will learn skills that are transferable to mat Pilates, other movement and life in general. Reformer Pilates is a low-impact workout that uses a specialised machine with a sliding carriage, springs, and straps to provide resistance and support. The equipment allows for a full-body workout that builds core strength, flexibility, and balance through precise, controlled movements. It is highly versatile, as the adjustable springs can be modified for a range of fitness levels. If you’ve been at Core you might’ve seen a Merrithew Reformer waiting quietly in the wings but now it is time to spread the word and let you all have a go! Book in at www.coredunbar.co.uk/book-online!

20/10/2025

Classes start back Wednesday 22nd October
Spaces available:
Wednesday 11am Pilates
Wednesday 6pm Pilates
Thursday 11am mum & baby Pilates
Thursday 6.30pm Pilates.
Tuesday 12.45 yoga for beginners/relaxation
Tuesday 1.45pm mum & baby Pilates
Tuesday 6.30pm pregnancy Pilates
Tuesday 7.30pm Hatha yoga
Tuesday 8.30pm Pilates Book in via link in bio or at www.coredunbar.co.uk/book-online