Inner Rhythm

22/08/2025

yaaaay come and join this fun event to support this wonderful charity The Wave Project Scotland !! I'm excited to share some YOGA at 11am ... All welcome. I'm going to share a practice accessible to everyone. Donations in exchange for session! Please come and join us....

SAVE THE DATE and join us for a fun day of Surf, Yoga, Laughter and Togetherness.
Help us make our most popular fundraising event even more special by participating!!
Please share this post with friends and family members, come for a free yoga session and treat yourself to a delicious burger while supporting a great cause!
We also have an unbelievable online Raffle stacked with amazing prizes (not live yet) Follow this space for the latest updates 🏄🧘‍♀️🍔💙

29/07/2025

Hello, some of you may have heard about large-scale protests taking place across the UK at 6pm every evening the last week or so, including outside Downing Street, to protest the ongoing intentional starving of Palestinians by Israel in Gaza. It involves banging an empty pot with a wooden spoon to highlight and protest the situation. It’s been called for by a number of prominent Palestinians and is being promoted by Mothers Against Genocode Scotland, amongst others.

A group of us would like to start doing this regularly. *Please join us outside the Dunbar Town House Museum and Gallery on Dunbar High Street just before 6pm on Friday 1st August with an empty pot and spoon to join this protest. * It won’t take long.

This is a tiny way to do something positive about this dreadful situation and let the people of Gaza know that we see them and have heard their request. Please don’t feel anxious about attending. This is a very specific, peaceful, lawful, family-friendly protest about a very specific issue. Please feel free to bring a banner or sign. We’ll be bringing kids. If anyone is concerned about attending a protest, we’re happy to talk you through why it’s lawful.

Please spread the word. It would be great to get lots of us out again, after a great turn out last Thursday.

19/06/2025

Solstice greetings. First pic was taken in the height of Summer a few years back 🌻

I wanted to pop on here to share about my yoga practice these days... When
we’re out and about and Bub naps in the buggy, getting a chance to move or stretch feels like a bonus. But most of my practices happen at home —out the front of the house, in the garden, or in the living room. Often squeezed into the quiet moments when Kobe naps. The phone stays far away so I can actually drop in—even if it’s just for a few breaths, a gentle stretch, or a short yoga nidra.

Lately, I’ve been really prioritizing that time—trying to land in practice at least five times a week. It doesn’t always happen, but it makes such a difference when it does.

Something’s been gently stirring in me lately… the idea of sharing yoga again. It’s been almost two years since ive held a group class and I’m feeling the pull to offer something simple—ways to reconnect, to come into presence. Maybe even some outdoor classes mid-summer 🌿

If that would resonate with you, I’d love to hear ✌️

May the long time sun shine upon you, all love surround you and the pure light within you guide your way home 🙏🏽

11/06/2025

Calling out to all teens and pre teens!

🩸 Last Session for this block: Saturday, 14th June 3-4.30pm

Join us for our final session, focused on the inner winter of our cycle—menstruation. We'll cover journaling, period products, and nutrition.

Ash Roy, a nutritional therapist, will share tips on nourishing our bodies during this phase. We'll finish with a warm cup of cacao and learn how it can support us while we bleed.

RSVP if you can join 😊

20/01/2025

Hello hello 👋 I think alot has changed on here since I've been present to social media... I've had the privalage of being off work just over a year, with support. I think a chapter on Motherhood is for another post but some photos give a flavour of my year.
I've not had to think of ways to reach peeps regarding my own work and not much time to share my passions. Alot has been stirring and igniting inside of me in this time... a bubbling of purpose and calling has arisen. I've been waiting for the right time to initiate an offering and still waiting really for the inner YES as I return shortly to my other part-time role.
Capacity to do anything extra extra with a bub has felt quiet hard so i've been listening to that.
In these early years of Kobes life I'd like to spend as much time with him if I can.
At the end of 2024 I embarked on a course I've been longing to do for a few years with on her Well Woman yoga Therapy course. With these extra teachings it's a dream of mine to start a moon synced class new and full moons to share some of Umas practices.

My wish would be a 90 minute session, starting with REST as we enter the space with a yoga nidra, a circle check-in sharing followed by a series of movements that you can take away a have a daily practice with, ending differently each week with a chant, breath practice or both 💖

Another wish is to share Menstrual cycle Awareness with girls. In the form of a monthly circle... Mothers and daughters welcome.
PM me to let me know if either of these sound of interest to you.

04/04/2024

Today marks the end of my 4th trimester, which also marks my baby boy being 3 months old. He was born on the 4th of January at 4.44am. What a honoring of sacredness this time has been, this time of all is new, moving slowly, asking for help, pure love, allowing, recieving not forgetting the tears and messiness. I'd love to share more on this period of my life when the words flow. I'd also love to share my birth story in time too. I am here smiling ear to ear thinking about how Kobe came into the world so peacefully in our living room in the birth pool in the dark with a few candles on and a beautiful instrument playing by . In the end it was me, Davide and Daisy present at the birth to greet Kobe on his arrival. I am in awe of the female body, how it grows life and births babies.

23/12/2023

Winter Solstice blessings to all, Yuletide begins and Christmas celebrations for some. May you all find peace and ease at this time of deep Wintering in the Northern Hemisphere.

As I deepen my practices of following the Earth seasons I arrive at the Winter solstice a little lighter each year shedding old and deepening into a new way of living by the seasons, honouring of the darkness and slowing down ( me and my partner went to the sea and looked up in awe of the rare Nacreous clouds and spoke our intentions for solstice out loud) next day I welcomed back the light on the 22nd of December. I got to do this around a fire with some special women in my life, we spoke into the light and the dark, shared stories, poems, let go of what we felt was ready to be left behind, we reflected and celebrated 2023.
I loved this piece I read about this time of Yuletide from 21st of December to 1st of January not belonging to the old year or the one to come. This time of being in that liminal space and we get to choose how to spend that time. This year I choose slow, quiet, resting, nourishment, connection, warmth, retreating, reflection, receiving, being, allowing. I am in that liminal space of pregnancy now right at the end of the 3rd trimester.. The inner Winter of my pregnancy has begun so it's time for me to switch off from the digital world too.

Peace out.
🕊️