09/09/2025
How Yoga Reduces Overwhelm and Burnout
Burnout often comes from too much doing and not enough being. It shows up as exhaustion, irritability, poor focus, and feeling disconnected from yourself. Yoga addresses this on several levels:
1. Nervous System Reset
• Gentle movement, breathwork, and meditation activate the parasympathetic nervous system (rest and restore mode).
• This calms stress hormones like cortisol and adrenaline, easing the “fight-or-flight” response that drives overwhelm.
2. Mind Clarity & Focus
• Yoga teaches presence. By focusing on the breath or a pose, you step out of racing thoughts and into the now.
• This mental pause reduces overthinking and gives the brain space to reset.
3. Physical Release of Tension
• Stress often lives in the body—tight shoulders, clenched jaw, aching back.
• Asana (yoga postures) unwind this physical tension, sending signals of safety and ease to the mind.
4. Emotional Balance
• Mindful movement and meditation create space to feel and process emotions, instead of storing them up until they explode.
• This leads to more resilience and less emotional drain.
5. Energy Replenishment
• Burnout depletes energy. Yoga doesn’t just rest you—it recharges you by improving circulation, oxygen flow, and prana (life force).
• You leave practice feeling lighter and more capable of handling what’s ahead.
www.mbs-Scotland.com
