Mind Body & Soul Yoga

01/04/2026

There’s something about a Full Moon in Libra that always brings us back to balance… but not the Pinterest-perfect version of it.

Real balance.

The kind that shifts day to day—especially when life gets fuller, louder, and a little more demanding (hello Easter holidays 🐣).

I’ve been thinking about something Brené Brown shared—how relationships aren’t 50/50.

Some days you show up with 20%.
Some days you’ve got 80%.
And the balance comes from checking in, not keeping score.

What if we treated ourselves with that same honesty?

Instead of trying to do it all, be it all, hold it all…
we simply asked:

What do I have today?
And where does that energy need to go?

Because balance isn’t about equal effort everywhere.
It’s about not abandoning yourself in the process.

This week in class, we’ll gently explore that—finding steadiness, softening expectations, and reconnecting with what you need.

If you’re feeling a little stretched already… you’re not alone 🤍

GentleYoga RealLifeYoga MindfulLiving

20/03/2026

I’ve been thinking a lot about trust this week

How we build it slowly, moment by moment
And how, somewhere along the way,
we can lose trust in ourselves

Not all at once…
But in the small ways

Ignoring what we feel
Pushing past what we need
Doubting the quiet inner voice

But maybe that trust was never gone

Maybe it’s just been waiting…
for a little space
a little softness
a moment to be heard again

This New Moon in Pisces was like an invitation
To pause
To turn inward
To listen to the whispers instead of the noise

To trust… even when we don’t have the answers

You don’t need to have it all figured out
You don’t need to rush

Just begin here

One breath
One small promise
One moment of listening

That’s how trust rebuilds 🤍

✨ Gentle reflection:
What’s one small way you can listen to yourself today?

16/03/2026

Ladies, If you want to feel stronger without punishing your body, you’ll feel at home here. This is supportive, intelligent movement that builds strength and confidence gently and sustainably 💪🌸

If you’re navigating perimenopause or menopause and looking for classes that understand your changing body, you’re not alone. Our sessions honour where you are, offering steadiness, support, and space to breathe 🌙🤍

If you feel stiff, achy, or tight, and long to move with ease again, we’ll help you rediscover comfort and freedom in your body 🧘‍♀️✨

If you’re tired of fast, intimidating fitness classes, this is different. There’s no pressure to keep up, no comparison, and no expectation to look a certain way 😮‍💨🚫

This is yoga for real life — not Instagram poses. It’s about strength, balance, mobility, and feeling good in your own skin 🙏

If you need time to slow down and breathe, to quiet the mental overload and soften stress or anxiety, you’ll find that space here 🌬️💛

You’ll receive clear guidance, gentle encouragement, and options that allow you to move in a way that respects your body each day. Whether you’re brand new to yoga or returning after a break, you’ll be supported every step of the way 🌿

These classes are for women who value connection as much as movement. A women-only space that feels safe, welcoming, and free from judgement 👭✨

If you’re curious about mindfulness and meditation but unsure where to begin, we’ll explore it together in a way that feels accessible and grounded 🕯️

This is movement for wellbeing. Classes that evolve with your changing body, helping you build confidence at any age 🌺

And most of all, these classes are for you if you want to leave feeling calmer, stronger, grounded… and more like yourself again ✨💛

Block of 4 for £44

www.mbs-Scotland.com

07/03/2026

This is how we can explore the idea of tending to our daily rituals with devotion rather than perfection.

So many of our habits come from a place of criticism.

Walk more.
Fix your body.
Fight ageing.
Look better.

But what if the intention softened?

A walk to soothe the nervous system.

Strength training to support our bones and muscles.

Supplements to nourish our bodies.

Skincare to give back to the skin that protects us.

Not punishment.

Not fixing.

Just quiet acts of care.

Small rituals done with devotion can slowly change the relationship we have with our bodies.

Not perfect.

Just tending.

01/03/2026

01/03/2026

March e- book. Out Now!

27/02/2026

Every time we hold these Yoga and Tea evenings they sell out I count my blessings. I am so grateful to every one of my ladies. When I first started out It was beyond my wildest dreams that I would have over 150 members/friends across my classes.

Thank you so much everyone and if anyone is interested in joining please head to www.mbs-Scotland.com or text 07807644468

Vicki ❤️❤️❤️

03/02/2026

Connection over comparison is this weeks yoga vibes.

02/02/2026

February playlist for you to enjoy during your walks, journaling time or at home practice 🙏🏻

https://open.spotify.com/playlist/5sfgr1aBhMdYRNjnRChYUz?si=FMNe7zS-RM2AX_BpwinzXw&pi=XDlb1NZuSHSNi

https://music.apple.com/gb/playlist/february-yoga-playlist/pl.u-XkD04qMcRMZqEp

30/01/2026

Out Sunday! ❤️❤️❤️

20/01/2026

Maybe set an intention for yourself today?

Not to be perfect,
Not to do more,
But to be present

Your practice every breath and movement then becomes an offering of love💗 and light💡 🙏🏻