Mind Body & Soul Yoga

13/01/2026

12/01/2026

January doesn’t always need a reset.

Sometimes we simply need to notice what is draining us.

This week in class we are exploring our awareness of what drains our energy and how we can redirect that to our breath, gentle movement, rest and inner nourishment

No pushing, no pressure, just honesty 🙏🏻💗

10/01/2026

Sending our lovely ladies a ‘soundtrack of the month’ is brand new for 2026. It’s Soundtrack that compliments the themes of our classes and to get a little message like the one below makes it all worth while! ❤️❤️❤️

09/01/2026

❤️❤️❤️

08/01/2026

Aparigraha is often translated as non-grasping / non-attachment.

It doesn’t need to mean detached or uncaring.

I like to view it as a gentle noticing…

Of where I’m holding on out of habit, of fear, of comparison.

Some stories are easy to release. Some take a little more time. Some deserve tenderness before they are loosened

And that my lovelies is all part of the practice 🙏🏻

06/01/2026

If you’ve not been to one of my classes here’s things you’ll hear me saying on the regular.

My hope is that if it’s your first ever yoga class you’re showing up for; that it’s a little less scary,. If you’ve been put off by pushy classes, maybe this feels a little softer or a bit more manageable. If you’ve been attending for a while I hope the consistent message is that you’re enough, that your presence is enough and you can practice in a way that feels good to you on that day.

Regular ladies have I missed any other key messages?

04/01/2026

I just want to start by saying a huge thank you to everyone who has already joined me in 2026. Whether you’ve been coming every week, dipping in when life allows, brand new, or returning to yoga after some time away — I’m so grateful you’re part of this community.

My classes are about so much more than movement. They’re a place to slow down, breathe, and reconnect with yourself in a supportive, women-only space. Each week we explore gentle seasonal and lunar themes, with time to build strength, release tension, and properly rest.

If you’re a member, you’re not just coming to a class — you’re part of something ongoing. Members receive, access to exclusive resources like themed e-Books to complement classes, access to my huge library of classes which I update weekly, discounts of my aromatherapy shop and skin care shop, discounts of my ‘Yoga & Tea’ evenings, discounts of all my workshops and many more extra touches that support you beyond the mat. I have also kept the price of the membership exactly the same as an individual block as my commitment to ensure my ladies have the best access value and the experience possible.

And if the membership feels like too much right now, there’s also a pay-as-you-go block option, so you can come in a way that suits your life — without pressure or expectation.

These classes are especially supportive for women who want yoga to feel welcoming, realistic, and nourishing. No pressure to be flexible, no need to keep up — just space to show up exactly as you are.

If you’re looking for a calm, friendly place to move, unwind, and feel supported in both body and mind, I’d love to welcome you. There’s always room on the mat.

Lots of love and thank you once again

Vicki ❤️❤️❤️
www.mbs-Scotland.com

26/09/2025

October is a month of fire and shadow. Trees release their brilliant red and gold, nights lengthen, air cools. In yoga autumn corresponds with the Vata seasoning Ayurveda - airy, dry and shifting - which asks us to ground,nourish and creates steadiness in body and mind.

October’s lunar journey guides our practice over the coming weeks.

Hunters Moon 🌝 awakening our inner warrior.
Waning Gibbous inviting us to soften and accept.
New Moon 🌚 in Libra encouraging us to find harmony and balance.

Samhain / Halloween creates space to connect to the unseen, our andestroy wisdom and soul’s space.

Just as Patanjali’s Yoga Sutra 1.2 reminds us: ““Yoga is the stilling of fluctuations of the mind.”

This months practice helps us steady ourselves in shifting times.

Reserve your place for October at www.mbs-Scotland.com

Vicki