Mind Body & Soul Yoga

21/05/2026

Yoga Shred - New Class Recording Now Available in Members Area

20/05/2026

https://www.mbs-scotland.com/product-page/room-spray-cinnamon-and-orange-100ml

19/05/2026

19/05/2026

Alloa / Dunblane / Grangemouth / Scone / Stirling
CAN’T TOUCH YOUR TOES? PERFECT!

At Mind Body & Soul Yoga, we specialise in:
✨ creaky knees
✨ tight hamstrings
✨ nervous first-timers
✨ “I haven’t exercised since 2009” energy

And honestly? We LOVE it. ❤️

Our ladies-only classes are designed for REAL women with REAL lives — whether you’re:
☕ stressed out
🍷 living on coffee and chaos
😴 exhausted from work/kids/life
🧘 wanting to feel calmer, stronger and happier

…or just looking for one peaceful hour where nobody asks you what’s for dinner.

Here’s what makes our classes different:
🕯 Soft lighting
🎶 Soothing music
🌸 Aromatherapy
💭 Guided meditations
🤍 Zero pressure
🤍 Zero judgement
🤍 Absolutely NO need to be flexible

PLUS our memberships include:
📺 Weekly updated recording library
📚 Monthly e-book
🛍 10% off shop purchases
🍵 50% off Tea & Yoga evenings

(Individual Blocks Available Too)

⚠️ WARNING: Side effects may include:
✔ sleeping better
✔ reduced stress
✔ improved flexibility
✔ making lovely new friends
✔ wondering why you didn’t start sooner

💛 Suitable for beginners
💛 All ages, shapes & sizes welcome
💛 Ladies only
💛 Limited spaces available

💷 Block of 4 classes only £44

📍 Classes in Stirling, Dunblane, Alloa, Grangemouth & Scone

Message us now before the spaces disappear faster than motivation on a Monday morning. 😂

www.mbs-Scotland.com

18/05/2026

🔥 NOW IN DUNBLANE! 🔥

Introducing Yoga Shred at Mind Body & Soul Yoga — where Yoga meets High Intensity Interval Training 💪🧘‍♀️

This ladies-only class combines the calming benefits of yoga with the energy and fitness of HIIT to help you:
✨ Improve flexibility
✨ Build strength
✨ Boost fitness
✨ Burn calories
✨ Feel amazing

Perfect for women who want something different from a traditional workout. No pressure, no intimidation — just supportive, empowering classes designed for real women of all fitness levels.

📍 Braeport Centre, Dunblane
🗓 Wednesday 19:45
🗓 Thursday 10:00

Whether you want to tone up, move more, improve your fitness or simply try something new, Yoga Shred is a fantastic way to challenge both body and mind in a welcoming environment.

Spaces are limited — message us today to book your place!

Block of 4 for £44

www.mbs-Scotland.com

18/05/2026

NEW RECORDING AVAILABLE NOW ❤️❤️❤️

12/05/2026

Everyone starts somewhere 💛

If you’ve been thinking about trying yoga but feel nervous, worried you’re not flexible enough, fit enough, or that you might not “fit in” — please know that so many of our ladies felt exactly the same before their first class.

At Mind, Body & Soul Yoga, our classes are beginner friendly, welcoming and completely judgement free. You do not need experience, expensive gym gear or perfect balance. You just need to start.

We specialise in creating a calm, supportive atmosphere with soft lighting, soothing music and a relaxed pace where you can simply breathe, move and feel comfortable being yourself.

And if walking into a class for the first time feels intimidating, that’s absolutely okay too. If you’d like to arrive a little early to meet us first, or even have a chat on the phone beforehand, we are more than happy to do that. We want you to feel comfortable from the very beginning.

You are not expected to be perfect.
You are just welcome exactly as you are 💛

www.mbs-Scotland.com

12/05/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Carole Pascal, Marianne Eik, Janette Stewart, Sandra Maloney

12/05/2026

Confidence isn’t always loud.
Sometimes it’s shown by just consistently showing up for yourself.

We’re working this week on letting go of self doubt.
You’d be so welcome to join us.
Booking essential 🙏🏻

11/05/2026

www.mbs-Scotland.com