Mind Body & Soul Yoga

27/09/2025

Hey Ladies, BIG NEWS!

We have create a group for;
❤️ - ladies who are interested in our community and thinking about joining our classes
❤️ - ladies who used to come to our classes and thinking about returning
❤️ - ladies who are attending our classes at the moment.

You’ll receive promotions before they are advertised, a heads up on our monthly themes, first access to our blogs, a behind the scenes look at our business and family life, an opportunity to ask questions and get to know ladies that attend our classes, learn about yoga and our classes and have fun! 😀

To join please click here below

https://www.facebook.com/share/g/1Lis5njeq7/?mibextid=wwXIfr

26/09/2025

October is a month of fire and shadow. Trees release their brilliant red and gold, nights lengthen, air cools. In yoga autumn corresponds with the Vata seasoning Ayurveda - airy, dry and shifting - which asks us to ground,nourish and creates steadiness in body and mind.

October’s lunar journey guides our practice over the coming weeks.

Hunters Moon 🌝 awakening our inner warrior.
Waning Gibbous inviting us to soften and accept.
New Moon 🌚 in Libra encouraging us to find harmony and balance.

Samhain / Halloween creates space to connect to the unseen, our andestroy wisdom and soul’s space.

Just as Patanjali’s Yoga Sutra 1.2 reminds us: ““Yoga is the stilling of fluctuations of the mind.”

This months practice helps us steady ourselves in shifting times.

Reserve your place for October at www.mbs-Scotland.com

Vicki

25/09/2025

16/09/2025

New Blog!

Yoga makes you a better runner. Running makes you appreciate yoga. And together, they turn you into a stretchy, strong, focused, oxygen-efficient machine.

09/09/2025

How Yoga Reduces Overwhelm and Burnout

Burnout often comes from too much doing and not enough being. It shows up as exhaustion, irritability, poor focus, and feeling disconnected from yourself. Yoga addresses this on several levels:

1. Nervous System Reset
• Gentle movement, breathwork, and meditation activate the parasympathetic nervous system (rest and restore mode).
• This calms stress hormones like cortisol and adrenaline, easing the “fight-or-flight” response that drives overwhelm.

2. Mind Clarity & Focus
• Yoga teaches presence. By focusing on the breath or a pose, you step out of racing thoughts and into the now.
• This mental pause reduces overthinking and gives the brain space to reset.

3. Physical Release of Tension
• Stress often lives in the body—tight shoulders, clenched jaw, aching back.
• Asana (yoga postures) unwind this physical tension, sending signals of safety and ease to the mind.

4. Emotional Balance
• Mindful movement and meditation create space to feel and process emotions, instead of storing them up until they explode.
• This leads to more resilience and less emotional drain.

5. Energy Replenishment
• Burnout depletes energy. Yoga doesn’t just rest you—it recharges you by improving circulation, oxygen flow, and prana (life force).
• You leave practice feeling lighter and more capable of handling what’s ahead.

www.mbs-Scotland.com

01/09/2025

To join these remarkable ladies please visit

www.mbs-Scotland.com

At the moment we have 25% off individual trial classes, individual block and first block of memberships.

29/08/2025

Tea & Biscuit time! 🫖🍪

29/08/2025

If Carslberg did yoga classes…..

29/08/2025

What a remarkable and fantastic group of women.

To join this lovely community please visit
www.mbs-Scotland.com

29/08/2025

WOW.

Yoga Nidra. Part 3. Sold out.
❤️❤️❤️❤️

27/08/2025

So excited for our 3rd Yoga Nidra this Friday! Thank you so much to all who have booked and sorry to those that we couldn’t fit in this time but we will be having another one around November! ❣️❣️❣️❣️❣️❣️❣️

27/08/2025

No matter what age you are, no matter what shape or size you are, no matter how fit you are, no matter how flexible you are and no matter your yoga experience. You are welcome. Every ‘body’ is welcome.

Join this amazing community filled with remarkable women today! Limited Spaces

www.mbs-Scotland.com