Chiropractic Plus

25/07/2025

Living longer is one thing. Living better is another.

If you want to feel sharper, move better, and stay active into later life, it’s time to build your healthspan toolkit. Here are six strategies supported by emerging science - many rooted in ancient wisdom - and how chiropractic fits into the picture.

⏲️ Intermittent fasting: This has been shown to improve insulin sensitivity, support cellular repair processes like autophagy, and reduce inflammation. Studies have demonstrated that time-restricted feeding can positively impact body weight, blood pressure, and lipid profiles (Patterson et al., 2015).

❄️ Cold exposure: Cold exposure, such as cryotherapy or cold-water immersion, activates brown adipose tissue and improves mitochondrial function. It has been associated with reduced muscle soreness, enhanced immune response, and improvements in mood through endorphin release (Bleakley et al., 2014)

🌡️ Sauna use: Sauna bathing offers cardiovascular benefits comparable to moderate physical activity. Regular sauna use has been linked to reduced risk of sudden cardiac death, fatal coronary heart disease, and all-cause mortality (Laukkanen et al., 2015). It also supports detoxification and heat shock protein activation.

🌳 Forest bathing: Forest bathing (shinrin-yoku), a practice originating in Japan, has been shown to reduce cortisol levels, lower blood pressure, and increase parasympathetic activity. It enhances natural killer cell activity by up to 50%, strengthening immune surveillance (Li, 2010).

🥬Gut health: Microbiome modulation - through diet, probiotics, and lifestyle - can dramatically impact inflammation and mental health. A 2016 study found that probiotic supplementation in Alzheimer’s patients significantly improved cognitive function and metabolic markers (Kobayashi et al., 2016).

🏋️‍♀️ Strength and mobility: Crucial for healthy aging and preventing frailty. One of the most pressing concerns in the context of aging and longevity is sarcopenia, the age-related loss of skeletal muscle mass and strength. Sarcopenia is a strong predictor of frailty, disability, and mortality. Chronic low-grade inflammation accelerates muscle wasting and undermines physical resilience.

Chiropractic care, with its focus on spinal health, neuro-musculoskeletal function, and whole-person wellness, is uniquely suited to contribute to longevity science. Chiropractors can offer:

✔️ Functional movement assessments and manual therapies that preserve mobility and prevent musculoskeletal degeneration.

✔️ Education and support for anti-inflammatory lifestyle practices.

✔️ Strategies for stress reduction and autonomic balance through nervous system regulation.

✔️ Referrals and collaborations with other professionals in integrative health to ensure comprehensive care.

Chiropractic is not merely reactive care for back pain; it is an essential component of a proactive, preventative, and participatory model of healthcare.

'Chiropractic, Longevity, and the Lifestyle Revolution: Reframing 21st Century Healthcare' by Dr Faye Deane, explores the intersection between longevity science, lifestyle medicine, and chiropractic practice, with emphasis on inflammation, the gut-brain axis, and the evolving role of chiropractors in public health.

To read the article in full, click here: https://ow.ly/LJ7j50W7BZy

14/05/2025

It’s easy to focus only on your upper body, but your lower body plays a key role in posture too. The position of your pelvis, hips, knees and feet affects your balance and alignment. By being mindful of your whole body, you create a stronger, more stable foundation for good posture.
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08/05/2025

Do you need longer lasting relief? 🤷‍♀️😩
If massage doesn't last and the tension keeps coming back, it might be time to go deeper. 🔍
Chiropractic care with Cathy can help address the root cause—realigning your body 🦴, improving movement 🤸‍♀️, and offering more lasting relief 🌿✨.

Give your body the reset it needs. 🔄💪
📅 Book your chiropractic session online:
👉 https://chiropractic-plus.uk1.cliniko.com/bookings

📍 Find us at RFL House, near the doctor’s surgery in Dunblane 🏡👩‍⚕️

06/05/2025

🎯 STUDY HARD. SIT SMART.�
You’re prepping for exams like a champ—don’t let bad posture be your downfall.
Slouching over your laptop? Your spine, shoulders, and brain are all paying the price.�Fatigue. Discomfort. Brain fog. It’s all connected.
📌 You need focus. You need energy. You need your body to keep up.�That’s where we come in.
🎓No stress. Just real, hands-on support for your body—so you can stay sharp, upright, and ready to crush it.
💼 Book in. Sit better. Study smarter.

BOOK ONLINE: https://chiropractic-plus.uk1.cliniko.com/bookings
WEBSITE: https://www.chiropracticplus.co.uk
CALL: 07579 783628

New clinic for 2021. Cathy provides treatment to relieve pain from sore joints and muscles. She can help you improve function, stamina, strength and enjoyment from movement and exercise.

30/04/2025

💡 Did you know what it takes to become a chiropractor?
It’s more than just cracking backs! 😄

✅ 4 years of full-time education
✅ 1 year of post-registration training
✅ 30 hours of CPD (Continuing Professional Development) every single year!

Chiropractors are highly trained professionals who commit to lifelong learning to keep their skills sharp and stay registered with the General Chiropractic Council (GCC).

So the next time you visit a chiropractor, you can feel confident you’re in knowledgeable hands. 🙌

From years of university-level training to delivering regulated, evidence-informed care, chiropractors are MSK (musculoskeletal) specialists dedicated to improving movement, mobility, and overall health across the UK.

Chiropractic is a highly regulated healthcare profession, with extensive research supporting its safety and effectiveness. In the UK, chiropractors are legally regulated and must follow strict codes of practice - just like doctors and dentists. This regulation ensures consistency in education, high standards of training, and protection for patients using this protected title.

BCA chiropractors go beyond hands-on care. They integrate cognitive and lifestyle-based interventions, offering personalised advice on work, exercise, and daily habits to support long-term recovery. They also use functional rehabilitation and spinal stabilisation programmes to address persistent problems and reduce the risk of recurrence.

To become a chiropractor in the UK, students complete a four-year full-time Master’s Degree at one of the accredited universities in the country. BCA members take this commitment a step further, completing post-registration training with the Royal College of Chiropractors.

Chiropractic training covers a comprehensive range of medical knowledge and clinical skills, including:

◾Anatomy and physiology

◾Orthopaedics and neurology

◾Diagnostic imaging (X-ray and MRI)

◾Nutrition and histopathology

◾Rehabilitation

◾Care of older patients and paediatrics

◾General diagnosis (e.g. blood pressure, cardiac and respiratory exams, abdominal assessment)

This breadth of training allows chiropractors to take a whole-person approach and tailor care to each individual. There’s no one-size-fits-all treatment; every care plan is guided by the patient’s needs, preferences, and expectations.

As most chiropractic care is delivered in private practice, patient choice is paramount, and clinicians can utilise a full range of tools and techniques, without the limitations often found in other care settings -when clinically appropriate.

Want to learn more? Visit our website for trusted information and resources:

👉 Find a Chiropractor: https://chiropractic-uk.co.uk/find-a-chiropractor

👉 What is Chiropractic? https://chiropractic-uk.co.uk/advice-opinion/for-healthcare-professionals/what-is-chiropractic

👉 How to Become a Chiropractor: https://chiropractic-uk.co.uk/become-a-chiropractor

08/04/2025

🚨 Clinic is SUPER busy this month! 🚨
April is filling up fast, and appointments are going quick! If you’ve been thinking about making an appointment, please don't leave it until the last minute, book now.

I'm on holiday next week and the following week is already full. I have one appointment left at 1:20pm this Friday.

📅 Call us at 07579 783 628 or book online: https://chiropractic-plus.uk1.cliniko.com/bookings

We appreciate your patience and can’t wait to see you soon!
https://www.chiropracticplus.co.uk/
Suite 1, RFL House, Dunblane, FK15 9AJ

21/03/2025

We have lots of parking bays for patients at RFL house but as we are right next to the fire station, please ensure the fire station access remains clear at all times.

⛔️⛔️ Dunblane Community Fire Station is asking that the community, visitors & contractors PLEASE DO NOT Park in front of our Fire Station or the Fire Station Car Park ⛔️⛔️
The station is operational 24/7 if you are parking in our Car Park or around the station you are slowing down our firefighters to attend emergencies.
I understand that parking is difficult at the moment with the work that’s getting carried out by Stirling Council but please be considerate of your actions because sometimes every seconds count.

We have unfortunately have had an increase of vehicles parking in these areas over the last few days, The car park is Clearly marked parking for Fire Service Personnel Only.

I hope everyone is enjoying the lovely weather we’re having just now, long may it continue.

🚒 Thank you and Stay Safe. 🚒

26/02/2025

It’s still February, so I’m seeing a lot of people with that ‘hide from the weather’ posture of rounded, hunched shoulders, up by their ears 🥶. That coupled with maybe a bit more computer or telly time is a recipe for a tight upper back.
Here’s a wee exercise to keep you mobile between appointments.

21/02/2025

🌟People are often unsure what chiropractors do. Frequently, we get referred to as physios or the ‘back-lady/man’. While we do prescribe exercises and look after backs, we do so much more! After your initial evaluation, we will discuss your care plan, which may involve joint manipulation but can also feature massage, stretching, taping, acupuncture, and exercises to support your recovery. Chiropractic is suitable for a wide age range as we adapt our techniques to suit you. There’s a treatment for everyone from Highland Games athletes to hill walkers and crochet enthusiasts to keyboard warriors. All treatments are customised to fit each person’s physique, taking into account conditions such as osteoporosis and hypermobility. My approach is like a massage therapist, chiropractor, and physio rolled into one. Finally, whilst back pain is what we treat most frequently, chiropractors also treat other joints, such as elbows, knees and shoulders! 🙌
🛜 www.chiropracticplus.co.uk
📆 Online booking: https://bit.ly/3vzlZWR

20/01/2025

Ease yourself into 2025 with a massage using our new fragrance, Pacific Nights.

A delicious blend of ingredients which includes Ylang Ylang and Jasmine, that both have calming and stress-reducing properties.
Neroli, which is obtained from the blossom of the Seville Orange tree, is a non-toxic, non-irritant and non-phototoxic oil.

All of the massage balms used by Cathy (MChiro, BSc.Hons, DC) are of the highest quality, using natural ingredients free from parabens and palm oil. Songbird balms combine beeswax with natural oils to create the perfect massage medium.

Massages (relaxing or therapeutic) start from £45 in our Dunblane clinic, located in RFL house (near the Doctor's surgery), on Anderson Street.

https://www.chiropracticplus.co.uk/
Online booking available: https://chiropractic-plus.uk1.cliniko.com/bookings

5 🌟 reviews

Chiropractic Plus is based at the impressive Double Tree by Hilton Dunblane Hydro Hotel. Treatments available include chiropractic manipulation, shockwave therapy, remedial/sports massage and western medical acupuncture. Cathy Mee works with you to ensure pain doesn't hold you back.

07/01/2025

🚨 Important Notice: Due to a rapid increase in cases of flu, COVID-19, RSV and norovirus in the region, I kindly ask that if you are feeling unwell and have a session scheduled with me, please wear a mask or consider rescheduling your appointment for when you feel better. I’m also very happy to wear a mask.
Your well-being is very important to me!
*If rescheduling, please try to provide 24 hours notice, it will make a huge difference to a small business 🙏