Bodyfirst Therapies

07/11/2021

⚠️ Appointment availability this week ⚠️

Only one appointment still available this week…9.30am on Tuesday 9th Nov in Bridge of Allan Sports Club. If you would like this appointment, please message me.

All One Allan Park appointments are taken

12/04/2020

21/03/2020

💔but it’s the right thing to do 💔

📌 IMPORTANT NOTICE 📌

Following government advice we have made the hard decision to temporarily close the clinic to do our part in the fight against COVID-19.
We would like to thank all our clients for their support; you truly are the heart of our clinic.
We really look forward to seeing you on the other side of this, but until then stay safe and be kind ❣️
See you soon, the One Allan Park team x

PLEASE NOTE: We have special arrangements for talking therapies. We will be doing this by video link and are still taking appointments. To make an appointment, email us at info@oneallanpark.co.uk

30/09/2019

What a fabulous idea! ❤️

District officials are touting a newly created wellness room at Ward Melville High School as a lesson in serenity, where the surroundings help teachers and staff de-stress over the course of a hectic

08/06/2019

If your job involves sitting at a desk all day you will more than likely have tight hip flexors, which may result in hip pain or lower back pain. Try this exercise to loosen them. A remedial massage will also be of great benefit. You can book an appointment with me using the link below
https://oneallanpark.co.uk/book/

05/06/2019

I second Claire’s comments. Thank you

Sometimes things pop up from time to time meaning you are unable to attend your appointment. But please do try to remember I am self employed and if you don’t come in I don’t get paid. All clients should receive a text reminder 24hrs before appointment. I am currently working through a waiting list and can usually fill cancellations with enough notice so please do try and let me know ASAP if you are unable to attend. We have a cancellation policy at One Allan Park which you can read here:
https://oneallanpark.co.uk/home/cancellation-policy/
Thank you for understanding 💕

05/06/2019

Lovely comments for my colleagues. There are lots of reviews in our website.... have a look and remember you can book online or buy gift vouchers there as well!

30/05/2019

30/05/2019

This is very true...and worth thinking about for those in chronic pain

I ask my patients how they are feeling each time they come for treatment. Sometimes they feel no improvement but on further questioning they've increased their activity without increasing their pain levels. This picture is a perfect way to show how we have improved even though we may feel we haven't 😁

22/05/2019

Words of wisdom

A gentle reminder to look after ourselves...
Bookings available ❤️
https://oneallanpark.co.uk/book/

20/05/2019

Check availability at https://oneallanpark.co.uk/book/ Look forward to seeing you soon

You're so cute, I just want to eat you up.

02/05/2019

An interesting article about the link between fascial entrapments and nerve pain-myofascial release can help resolve issues like this

A brand new study sheds light on just how common entrapment neuropathies are in relationship to adhesed or thickened fascia.

01/05/2019

Gift vouchers now available online...go on treat someone you love! ❤️

We all need a little TLC. Why not treat someone to a gift voucher and give the gift of wellbeing?
Click here to buy online: https://oneallanpark.co.uk/gift-vouchers/

15/04/2019

Between holidays and courses there aren’t many appointments available in April. I have the following times available for the rest of this month:

- Sat 20th April 8am and 9am (Sat appointments are rare so book them ASAP)
- Wed 24th April 10am and 12 noon

To book an appointment use the link below
https://10to8.com/book/godxnl-free/

I am on a course learning a fantastic technique called Myofascial Release for 4 days at the end of this month. I’ll provide more details over the next few weeks but I very excited to be adding this to my skills!

27/03/2019

You can also buy gift vouchers online as well! What a fantastic Mother’s Day present 🎁

You can now see the availability of our Hands-on Therapists (Massage, Reflexology, KCR) and Dermatology Nurse for the next 3 weeks out. For appointments after 3 weeks please email us in confidence to : info@oneallanpark.co.uk or call the clinic on 01786 359 188 and leave your name and number and we....

11/03/2019

It’s a busy week...only a couple of appointments still available:

Wed 13th 10-10.30am
Fri 15th 3-4pm

Book your deep tissue/sports/remedial/Indian head/pregnancy massage here:
https://oneallanpark.co.uk/book/

You can now see the availability of our Hands-on Therapists (Massage, Reflexology, KCR) and Dermatology Nurse for the next 3 weeks out. For appointments after 3 weeks please email us in confidence to : info@oneallanpark.co.uk or call the clinic on 01786 359 188 and leave your name and number and we....

01/03/2019

If you have already signed up or plan to...we can help with your preparation before and recovery after the event. Book a sports/remedial massage online using the link below at One Allan Park Wellbeing Clinic
https://10to8.com/book/godxnl-free/

2️⃣ months to go until 👟
It's not too late to take on the 26.2 or 13.1 miles in on Sunday 28 April.

Sign up now ➡️ grtrun.org/GStirR2019

25/02/2019

This is very true...appointments for massage with me still available this week on Wednesday and Friday. Book using the link below

https://10to8.com/book/godxnl-free/

Self-care is not selfish. When we’re kind to ourselves we’re more able to show kindness to others too