Harmony Counselling and Psychotherapy

18/12/2025

Harmony will be closed from Friday 19th December until Tuesday 6th January our Phones and Emails will not be manned during this time.

Harmony is a long term Psychotherapy and shorter term Counselling service, we do not offer Urgent or Crisis support, We do not currently have any space for new clients.

Useful Support information over the holidays:
If you are in Crisis: NHS 24 on 111

Urgent Mental Health Support 24/7 - Hope Point in Dundee.
Phone: 0800 9550008
Text: 01382 604123
Drop in Address 24/7: 4 South Ward Road, Dundee, DD1 1PN

Samaritans on 116 123 for 24hr Support.

We wish you a restful, peaceful end to the year and a wonderful 2026.

Happy Holidays and Happy Hogmanay

Paul Matthew
Director
Harmony

12/12/2025

https://www.harmonyhelps.co.uk/2025/12/12/how-to-find-a-therapist-thats-right-for-you/

The latest Blog from Harmony.

A basic guide to choosing the right therapist for you.

08/08/2025

https://www.harmonyhelps.co.uk/2025/08/08/the-right-fit-a-guide-to-choosing-a-counselling-supervisor/

I remember it well, I was just finishing up the first year of my Pluralistic Counselling Masters course and got accepted to a placement. Panic hit me, i'd have to …

15/04/2025

The latest blog from the harmony website. Looking at communication in relationships.

Some tips from a Pluralistic Psychotherapist on how to work on Communication in Relationships.

20/03/2025

The Harmony Website has had a wee facelift on route to it's move to a new host.

https://www.harmonyhelps.co.uk/

22/01/2025

The view from a cold walk and talk therapy session this morning in Broughty Ferry

10/12/2024

Harmony will be closed from Friday 20th December 2024 until Tuesday 7th January 2025.

All enquiries, emails, phone calls won't be answered until after that time.

Harmony is not a crisis service but if you or someone you know is struggling over the festive period the attached picture includes services that can be contacted for support.

06/07/2024

Reminder that Harmony is closed for staff holidays from Wednesday 10 July until Wednesday 17th July. Any emails will be responded to on our return.

19/12/2023

Harmony is closed this year from 20 December 2023 until 9 January 2024. All emails and messages will be responded to on our return.

Please remember Harmony is not a crisis service and we will not be able to guarantee an appointment before February if you are not a current client.

If you need urgent support before then please see the following services for support during the holidays:

Breathing Space - https://breathingspace.scot/
Samaritans - 116123 from any phone
Or NHS 24 on 111

We hope you all have a restful, happy and contented holiday period.

Paul Matthew
MA, MSc, MBACP (Accred)
Director
Harmony Counselling and Psychotherapy

29/09/2023

Harmony's latest blog -

A mindfulness based grounding technique based on reading, books, comics and any other reading.

02/06/2023

An evening of organising. The little Harmony office is on track to be ready for the end of June.

30/05/2023

Harmony began a new chapter yesterday getting the keys to our very own counselling room/ office in Dundee. Face to face appointments (supervision and counselling) should be available by the end of the month.

(If you could see the floor you'd see quite how much is needing done 🤣)