19/09/2025
🧠 Today is Youth Mental Health Day 🧠
This year’s theme is - encouraging us all to take simple, meaningful actions that can make a difference in a young person’s life.
Support can be as simple as:
💬 Sharing a kind message to remind someone they’re not alone.
📱 Recommending a trusted mental health app or online tool.
📖 Passing on information about local support services.
👂 Encouraging a young person to speak to a friend, family member, or professional.
Here are some helpful resources you can share today:
🔗 YoungMinds – Support and advice for young people’s mental health.
🔗 Childline – Free, confidential support for children and young people.
🔗 Every Mind Matters (NHS) – Practical tips and tools to help improve mental wellbeing.
At Mitchell and Murdoch Care, we know how important it is for young people to feel supported, heard, and understood. Together, we can create a culture where asking for help is encouraged, and where practical support is always within reach.
Let’s use today to share resources, guidance, and hope. A small act of support can go a long way💙