Tay Psychology, Whitehall Street, Dundee (2025)

15/09/2025

✨ Our Perth clinic has moved! ✨

We’re excited to share that Tay Psychology now has a beautiful new therapy room in the Algo Business Centre, Perth! 🏡

It’s been a joy to design the space to be as comfortable, calm, and welcoming as possible, a place where you can feel at ease during in-person therapy sessions.

If you're looking for psychological therapy in Perth, we’d love to hear from you. Get in touch to find out more or to arrange an appointment.

📍 New Location: Algo Business Centre, Perth
📞 07888 801426
💻 enquiries@taypsychology.co.uk

08/09/2025

🌟 Welcome to the Team, Dr Caile Gordon! 🌟

We’re delighted to welcome Caile to Tay Psychology! He will be offering in-person and online therapy sessions from our Aberdeen clinic.

Caile brings a wealth of experience, having worked in the NHS and third sector since 2016, supporting people of all ages.

Caile offers a range of evidence-based therapies, including:
🧠 Cognitive Behavioural Therapy (CBT)
🧘 Acceptance and Commitment Therapy (ACT)
💛 Compassion-Focused Therapy (CFT)
🔍 Psychoanalytic and schema-informed approaches

His approach to therapy is grounded in compassion, curiosity, and collaboration, helping people make sense of what’s keeping them stuck and move toward what matters most.

We’re so pleased to have him on board!

📍 Appointments available in Aberdeen and online
📞 💻 Get in touch to find out more or book a session - 07888 801426; enquiries@taypsychology.co.uk

12/05/2025

🧠 Mental Health Awareness Week | 12–18 May 2025
This years theme: "Movement – Moving for our Mental Health" 💚

When we hear “movement”, we often think of exercise — but this Mental Health Awareness Week, we’re also thinking about emotional movement.

We know mental health is rarely static. Our emotional lives are constantly shifting — sometimes in obvious ways, other times more subtly.

➡️ You might feel “stuck” in anxiety or sadness
➡️ You might sense a heaviness you can’t explain
➡️ You might notice you’re holding your breath through the day

These are all signs that your system might be longing for movement — not just in the physical sense, but in terms of processing and expressing.

🌱 Emotional movement might look like:

Putting words to a feeling for the first time

Crying after weeks of feeling numb

Making a small decision that puts you first

If you’re feeling emotionally stuck or overwhelmed, and you think we might be able to help, you’re welcome to complete this brief form:
👉 https://forms.gle/K69wdSKS3EUkXSG28 and we'll be in touch as soon as we can.

12/05/2025

🧠 Mental Health Awareness Week | 12–18 May 2025
This years theme: "Movement – Moving for our Mental Health" 💚

When we hear “movement”, we often think of exercise — but this Mental Health Awareness Week, we’re also thinking about emotional movement.

Mental health is rarely static. Our emotional lives are constantly shifting — sometimes in obvious ways, other times more subtly.

➡️ You might feel “stuck” in anxiety or sadness
➡️ You might sense a heaviness you can’t explain
➡️ You might notice you’re holding your breath through the day

These are all signs that your system might be longing for movement — not just in the physical sense, but in terms of processing and expressing.

🌱 Emotional movement might look like:

Putting words to a feeling for the first time

Crying after weeks of feeling numb

Making a small decision that puts you first

If you’re feeling emotionally stuck or overwhelmed, and you think we might be able to help, you’re welcome to complete this brief form:
👉 https://forms.gle/K69wdSKS3EUkXSG28
We'll then get back to you as soon as we can.

27/04/2025

🌟 Exciting News from Tay Psychology! 🌟

We are absolutely delighted to welcome Dr Nikos Xanidis to our team! 🎉

Nikos is a Principal Clinical Psychologist with over 10 years of experience in the NHS, he brings a wealth of expertise in supporting people across the lifespan with a wide range of mental health difficulties.

🧠 Nikos offers therapy in both English and Greek, either online (UK and internationally) or face-to-face at The Wellbeing Rooms, Stepps, Glasgow.

📩 Get in touch to book or find out more enquiries@taypsychology.co.uk

Please join us in giving Nikos a warm welcome! 🌟

12/04/2025

🌿 Still a Few Spaces Left! 🌿

Our “Reset Your Eating Habits: A Supportive Women’s Group” is starting soon — and we still have a couple of spots available!

If you’re feeling stuck in unhelpful eating patterns and are looking for a small, compassionate space to explore your relationship with food, this might be just what you need.

🧡 Led by experienced dietitian Marney Ackroyd, this 6-week online group offers: ✨ A safe, supportive space (4 participants max) ✨ A fresh perspective on eating habits — no diets, just expert advice to help you make the changes you wish ✨ Guided discussion and expert input
✨ Time to focus on you!

🗓️ Starts: April 30th at 7:30 PM (via Zoom)
💷 Cost: £190 for 6 sessions
📧 Email enquiries@taywellbeing.co.uk to book your place

03/04/2025

🌿 Reset Your Eating Habits – A Supportive Women’s Group 🌿

Are you ready to improve your relationship with food in a supportive, expert-led space? Join Marney Ackroyd, an experienced dietitian and nutritionist, for a small, guided group for women designed to help you reset your eating habits.

✨ What’s included?
✔️ A safe and supportive space (4 participants + facilitator)
✔️ A ‘factory reset’ for your eating habits
✔️ Guided discussions to explore your relationship with food
✔️ Exclusive expert advice from Marney

📅 Start Date: April 30, 2025, at 7:30 PM
🖥 Location: Online via Zoom
⏳ Sessions: Fortnightly, 6 sessions (50–60 mins each)
💷 Cost: £190 for all 6 sessions

📩 Spaces are limited! Reserve your spot today: enquiries@taywellbeing.co.uk

07/03/2025

🚨 Tay Psychology Rooms Update! 🚨

We’ve officially moved from the 1st floor to the 3rd floor at Whitehall Street in Dundee, and we can’t wait to show you our BRAND NEW space! 🎉✨

Take a sneak peek with this short video tour of our newly renovated rooms. 🏙️🛋💡

We look forward to welcoming you to the new space! 💫

14/02/2025

🌟 New Blog Alert! 🌟

We're excited to share our latest blog on mindfulness and neurodivergence: "Mindfulness and Neurodivergence: A Path to Empowerment and Self-Understanding" 🧠💫

In this post, we explore how mindfulness practices can offer neurodivergent individuals a powerful tool for self-awareness, emotional regulation, and empowerment. Whether you’re navigating ADHD, autism, or other neurodiverse traits, mindfulness can be a game-changer on the journey to better understanding yourself and embracing your unique strengths.

🔗 Read the full blog here: https://www.taypsychology.co.uk/blog/mindfulness-and-neurodivergence-a-path-to-empowerment-and-self-understanding

29/01/2025

🌟 Exciting News from Tay Psychology! 🌟

We're absolutely thrilled to welcome Dr Fiona McConnell to our team of psychologists! 🎉 Dr McConnell brings a wealth of knowledge and experience, and we're so excited to have her on board.

Fiona is trained in multiple therapies and specialises in Internal Family Systems (IFS) therapy which she has found offers a powerful, compassionate and deeply healing approach.

She'll be offering online sessions, making it even easier for you to access the support you need, no matter where you are. 🌍

If you'd like to book an appointment with Dr. McConnell, feel free to get in touch with us today! 📩 enquiries@taypsychology.co.uk

22/12/2024

🎄 The holiday season can be a joyful time, but it can also bring its own challenges. We’ve just published a new blog on managing mental health over Christmas, filled with practical tips and support to help you navigate the festive period.

📝 Check it out here: www.taypsychology.co.uk/blog

Take care of yourself this holiday season 💜

21/12/2024

🎅🌟 Merry Christmas from Tay Psychology 🌟🎅

As we wrap up the year, we want to extend a huge thank you to all of our clients. It’s been an absolute pleasure working with you, and we look forward to continuing to support you into 2025.

We also recognise that Christmas can be a challenging time for mental wellbeing, so we encourage everyone to take extra care of themselves during this busy season.

If you or someone you know is seeking support, please reach out – we’re here to help. www.taypsychology.co.uk

For any queries, contact us at enquiries@taypsychology.co.uk.

Tay Psychology

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