Inner Wisdom Rising

Inner Wisdom Rising A space for embodiment, inner healing, and growth, focusing, self-discovery, and connections.

You’ve done the work.You know the pattern.You’ve journaled through it, spoken it aloud, processed it in therapy.But….. y...
16/04/2025

You’ve done the work.
You know the pattern.
You’ve journaled through it, spoken it aloud, processed it in therapy.

But….. you’re still waiting for it to land, click, sink in.
Waiting for the day your body stops bracing when someone gets too close.

Waiting for the moment you can speak a boundary without the shame spiral.

Waiting to feel like safety and connection don’t cancel each other out.

Not because you’re unaware, but because knowing isn’t the same as safety.

Insight doesn’t always translate to action, not when the body still remembers the cost of being abandoned or rejected.

This work isn’t about intellectualizing your experience, it’s about learning to be with yourself in new ways.

It’s about re-learning what safety feels like,
from an internal resource, so you don’t keep abandoning yourself in the moments that matter most.

This is the work we do inside Reclaiming Secure. If you’re ready to explore it in your body, not just your mind,

DM me “SECURE.

Where are you still hoping awareness will carry you, when what you really need is a new way of being?

Somewhere along the way, you learned:
🔹 That being needed made you valuable.
🔹 That doing everything kept you connected....
11/03/2025

Somewhere along the way, you learned:
🔹 That being needed made you valuable.
🔹 That doing everything kept you connected.
🔹 That if you weren’t the one holding it all together, everything might fall apart.

Don’t just scroll—save this for when you need it

How to Shift This Pattern at a Nervous System Level:
🌿 Recognize the underlying fear. When you feel the urge to over-function, ask: What am I afraid will happen if I don’t?

🌿 Feel into your body’s response. The tightness in your chest, the urgency, the exhaustion—your nervous system is signalling that you don’t feel safe unless you’re in control.

🌿 Slowly rewire safety. The work isn’t about forcing yourself to do less—it’s about teaching your system that you are still safe even when you’re not over-giving.

🌿 Address the deeper wound. Healing this pattern isn’t about setting stricter boundaries—it’s about untangling the fear of being unchosen, unseen, or unworthy when you’re not proving your value.

This is deep work. But when you heal the root, everything shifts.

✨ Inside my 1:1 container, we integrate this at the nervous system level. If you’re ready to break free from over-functioning and step into real security, DM me “SECURE.”

Don’t get me wrong—I love a good ritual. For many, these experiences serve as catalysts, opening the door to inner heali...
06/03/2025

Don’t get me wrong—I love a good ritual. For many, these experiences serve as catalysts, opening the door to inner healing. They spark something within us, offering a glimpse of what’s possible. A weekend retreat, a full moon ceremony, or a powerful meditation can feel profound—sometimes even life-changing. But here’s what we need to remember:

A ritual is just the beginning. A temporary shift. A moment of clarity.

Real transformation?

It’s what happens after the retreat ends, when you return to the same relationships, the same triggers, and the same deeply ingrained patterns.

* Do you continue the work when no one is guiding you through it?

* Are you integrating what you’ve learned into your daily life?

* Can you sit with discomfort, regulate your nervous system, and choose a new response—when it actually matters?

Healing isn’t something you can “complete” in a weekend. It’s an ongoing process. A practice. A commitment to meeting yourself over and over again, even when it’s uncomfortable, even when the initial glow of the retreat has faded.

Rituals can be powerful initiations, but the real work happens in the small, unseen moments—when no one is watching.

What’s a practice or shift you’ve been integrating after an awakening experience?

Drop it in the comments. Let’s talk about the work that happens beyond the retreat.

For so long, your ability to sense, anticipate, and meet the needs of others kept you safe.You learned that being deeply...
12/02/2025

For so long, your ability to sense, anticipate, and meet the needs of others kept you safe.

You learned that being deeply attuned to others, sometimes at the cost of yourself, was the only way to maintain connection.

But if social interactions leave you drained…
If setting boundaries feels impossible…
If you feel like you’re losing yourself in relationships…

This isn’t about being “too sensitive.” It’s about emotional enmeshment, when your nervous system is wired to prioritize others over yourself. While this pattern once protected you, it’s not how connection is meant to feel. Real connection doesn’t require self-sacrifice.

In my 10-week one-to-one deep integration work, we rewire these survival patterns at the nervous system level so you can experience connection from a place of deep, embodied security rather than fear, overthinking, or exhaustion.

Drop a 💬 or comment “reclaim” if this resonates, or DM me to explore this work together.

It wasn't until I embarked on this path of Inner healing later in life that I realized my reactions to conflict were dee...
06/04/2024

It wasn't until I embarked on this path of Inner healing later in life that I realized my reactions to conflict were deeply rooted in my attachment style. Reflecting on times of conflict with my sister, I recall an overwhelming urge to immediately resolve the issue, to make things "right" again. The mere thought of someone being upset with me was unbearable. My anxiety would spiral, making it feel as though the world was on the brink of collapse.
Friendship was a concept that didn't come easily to me. Growing up, I was often the target of bullying, spending countless days in solitude on the playground, lunchtimes marked by isolation. Therefore, when someone extended the hand of friendship, I clung to it with everything I had, determined to keep that connection at all costs. I was that child who would give away anything, go to any lengths, just to feel a sense of belonging. The mere possibility of ending up friendless again was, in my eyes, the worst conceivable fate.
This realization led me to understand that if the prospect of conflict fills you with a sense of impending doom, it's crucial to explore self-soothing techniques and engage in nervous system work. These practices are not just about managing these intense feelings but about understanding their origins and transforming how we relate to ourselves and others in moments of conflict.
What does self-soothing look like for you? How do you handle conflict? Share below, and let’s talk about it.

Culturally, women have been ingrained to “multitask and juggle a myriad of roles, to continually prove their worth, exce...
04/04/2024

Culturally, women have been ingrained to “multitask and juggle a myriad of roles, to continually prove their worth, excel, appease others, remain subdued, or minimize their voice - often, as a survival mechanism. Our history is riddled with expectations for women to conform, adapt, and even reduce their essence to fit a mold.
In various situations and professions; the need to wear a mask, to be someone else, becomes an unspoken norm. These survival mechanisms, deeply entrenched, sometimes make us overlook our body's gentle nudges for respite, pushing us beyond our limits.

Historically, under the influence of patriarchal ideologies, women have been narrowly defined by roles centered around reproduction and caregiving. Such limiting views have contributed to labels, casting women as "overly emotional", "histrionic", or "exaggerative", undermining their broader capacities and strengths.
Life's challenges and unpredictability can often lead to feelings of disconnection or transformation. At times, it might feel as if your body isn't in sync with your spirit, responding in ways that seem without reason. But it's crucial to understand that our bodies are inherently programmed for our well-being.
Every emotional and physical response is an attempt to restore balance.
Rather than seeing it as a betrayal, recognize it as a signal, a call for introspection and realignment.
It's a beckoning from within to break patterns that have been deeply woven into our nervous system over time. This journey is about rewriting those patterns. It begins with reconnection: Re-establishing a gentle, nurturing relationship with your body and seeing it not as an adversary but as a tender ally in your journey toward true well-being.
If you aren't sure what the next steps in reestablishing a nurturing relationship with yourself looks like, I invite you to book a soul path mapping call with me, where we map out your journey and give you tangible steps to take to start cultivating that relationship. Message me, or head to my bio to book today.

Traumatic experiences can leave imprints on the body, manifesting as chronic tension, altered breathing patterns, and dy...
01/04/2024

Traumatic experiences can leave imprints on the body, manifesting as chronic tension, altered breathing patterns, and dysregulated nervous system responses.
When we use practices like somatic work to help address these physical manifestations of trauma, we have a more integrated and holistic healing process.
Somatic practices help this integration by allowing us to embody our experiences fully, acknowledge their impact, and then release them, making space for new narratives and experiences.
What has been your experience with somatic practices? Do you have any that you rely on, or you are trying out lately?

Somatic practices play a crucial role not only in recovering from burnout but also in processing deep trauma in a manner...
31/03/2024

Somatic practices play a crucial role not only in recovering from burnout but also in processing deep trauma in a manner that is safe and non-retraumatizing. These practices are pivotal in 'completing the cycle' or 'closing the loop'.’ Unresolved experiences often lie dormant within our bodies without us realizing it.
When we encounter trauma or intense stress, our body's natural response mechanisms can be disrupted, leaving these responses incomplete.
In the deep overwhelm of burnout, it's essential to recognize when we're overwhelmed by chronic stress or stuck in a survival state. Within this space, the idea of implementing significant changes in our daily routine can seem overwhelming to an already strained nervous system. Even when we aim to introduce positive habits like mindful meditation, it becomes a challenge if we're navigating life from a place of exhaustion and depletion.
From this lens, our nervous system's capacity is critically low, rendering even the strongest intentions, willpower, or motivation less effective. The key lies in first rebuilding our resources, and gradually enhancing our ability to manage stress. This foundational step is crucial; without it, any attempt at lasting change becomes an uphill battle.
You aren’t failing because you aren’t meditating. Think of a tiny thing that can help. Maybe a three-minute walk around your house or a glass of water can help. Instead of meditating for 30 minutes, could you listen to a calm song for three minutes? See where you can find something that feels easier and more supportive.
Share below, what are the things you reach for when you are overwhelmed that help you come back to you and feel grounded?

Establish Clear Boundaries: Recognize and respect personal boundaries, both your own and others'. Understand that it's h...
29/03/2024

Establish Clear Boundaries: Recognize and respect personal boundaries, both your own and others'. Understand that it's healthy and necessary to say 'no' and to have personal space, interests, and responsibilities.
Foster Independence: Encourage and nurture independence in yourself and others. Engage in activities and cultivate interests outside of the relationship.
Practice Open Communication: Cultivate an environment where feelings and needs can be openly discussed without fear of judgment or retribution. This includes acknowledging when boundaries are being crossed.
Self-Reflection: Regular self-reflection can help individuals recognize when they're losing themselves in a relationship and reaffirm their personal values, goals, and identity.
Recognizing and addressing enmeshment is vital for the health and autonomy of all individuals involved. Connections should enrich us rather than diminish individuality.
What has helped you the most when it comes to addressing enmeshment?

Many of us are drawn to setting ambitious goals. It's a time of year culturally synonymous with transformation and new b...
28/03/2024

Many of us are drawn to setting ambitious goals. It's a time of year culturally synonymous with transformation and new beginnings. Perhaps you've found yourself swept up in the energy of renewal, committing to major changes like losing weight, embarking on a new career path, or dedicating yourself to an intense fitness regimen. Initially, there's a surge of motivation and drive fueled by the promise of a fresh start and a new you.
However, as weeks pass, the narrative can shift dramatically. The once energizing gym sessions start to feel like a chore, the diet plan becomes monotonous, or the new job or study schedule becomes overwhelming.
Slowly, motivation wanes, fatigue sets in, and what was initially a source of excitement now feels burdensome.
This is where the importance of a somatic focus and practices comes into play. Before we leap into grand plans and transformative promises, it's crucial to assess and understand the state of our nervous system.
Are we already operating from a deficit due to burnout or chronic stress?
Are our daily habits supporting or depleting our overall resilience and capacity?
If you aren't sure what your answers are to this, I invite you to check out my ebook, Finding and Fueling your Passion, to help you uncover how to cultivate energy and move towards your goals in a way that feels sustainable and nourishing for your nervous system and you. Head to my bio to grab it for only $7.99!

Have you had an enmeshed relationship before? What was that like for you? How did you navigate it? What has the impact b...
26/03/2024

Have you had an enmeshed relationship before? What was that like for you? How did you navigate it? What has the impact been since you've realized it was enmeshment?

Have you ever thought about the old stories you're still telling yourself? Those persistent narratives like: “I'm too ol...
25/03/2024

Have you ever thought about the old stories you're still telling yourself? Those persistent narratives like: “I'm too old”
“I can't do this”
“No one will like me”
“I'm not smart enough”
“I don't deserve success”
“Things never work out for me”
“I'm not strong enough”
These stories are deeply ingrained and act much like a constant undercurrent that pulls us away from our potential. But what if we could step away from these currents?
What if we questioned these narratives and asked ourselves, 'What would my life be if I no longer believed this thought to be true?'
Consider these possibilities for the stories you tell yourself instead:
You're not 'too old', you're seasoned with life's wisdom.
You're not incapable, you're on the cusp of growth and discovery.
You're not unlikable, you're uniquely you with your own charm.
You're not 'not smart enough', you bring your own unique skills and insights to the table.
You do deserve success. Things can work out for you. You are stronger than you think.
This journey of letting go of these old narratives can be challenging. But remember, you hold the power to rewrite your own story. You're not alone. Together, let's embark on this journey towards new, empowering narratives about ourselves.

If you're ready to let go of your old stories and welcome new ones, like this post and start your journey by messaging me to book a soul path mapping call to lay out your steps ahead and leave your old stories behind.
Come, your new story awaits.

Address

Dundee

Telephone

+15195035957

Website

Alerts

Be the first to know and let us send you an email when Inner Wisdom Rising posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Wisdom Rising:

Shortcuts

Share

Category