Nutrio Physio & Pilates

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Nutrio Physio & Pilates

Nutrio Physio & Pilates
Physio-led Pilates studio | Movement to Nourish You
🌿 Care. Consistency.

Connection
1:1, 2:1, Group & Online Classes
📍 Broughty Ferry, Dundee
🔗 Book below Group Pilates Mat classes located across Dundee, 1-1 and 2-1 Pilates Equipment classes

26/09/2025

✨ Behind the scenes at Nutrio Physio & Pilates 💪🏻👷‍♀️
We’ve been busy with plastering and paint brushes (and plenty of cups of tea 😜)as we prepare our brand new studio in Broughty Ferry.
We’re creating a space that feels bright, calm, and welcoming. A place where you can focus on your movement, guided by expertise and supported by a community that cares.
From Physiotherapy to Pilates—whether it’s your very first class or your weekly routine—you’ll find a home here to build strength, restore balance, and move with confidence.
We can’t wait to open our doors and welcome you in. Until then, here’s a little glimpse of the journey as our new home comes to life. 🪴✨

04/09/2025

🌿 Just a gentle reminder as the week winds down:
You’re not broken. You’re just adapting.
Your body might feel different now than it did 10, 20, or 30 years ago — but that doesn’t mean it’s failing you.
Every ache, every stiffness, every wobble… it’s information, not a verdict.
At Nutrio, we help you respond to your body with curiosity, not criticism.
We teach you how to move with confidence, not fear.
And we remind you that it’s never too late to begin again.
💫 You’re not starting from scratch — you’re starting from experience.

02/09/2025

✨ Curious about our Pilates Studio Equipment?
Think of it like a supportive strength training system — especially great for:
✔️ Post-injury rehab
✔️ Osteoporosis-friendly exercise
✔️ Deep core activation
✔️ Those who want tailored, one-on-one attention
Our 1:1 and small-group sessions are guided by physio-informed instructors who help you feel confident — not overwhelmed.
🗓 Book your first equipment session today!

29/08/2025

Then: “I avoided stairs and carried tension in my neck every day.”
Now: “I move without pain — and with a whole new confidence.”
Sometimes the biggest change isn’t visible.
It’s the way you carry yourself, the way you trust yourself again.
Have you noticed a shift since starting with Nutrio?
We’d love to hear your story 💬

24/08/2025

Your Sunday reset starts here 🌿
One gentle breath at a time. One mindful stretch. One nourishing moment just for you.
Here are 3 small ways to care for yourself today:
💧 Drink a full glass of water when you wake
🌤 Take a walk outside without your phone
🧘‍♀️ Do 3 minutes of deep breathing or gentle stretches
Remember: consistency doesn't have to mean intensity.
Give your body what it needs today — rest, movement, or both.
Let us know your favourite Sunday ritual below 👇

23/08/2025

"After each class I feel as if I've really had a great stretch and as a result I stand that little bit taller " 💫
At Nutrio, these are the moments we live for.
Our clients aren’t training for six-packs or split leaps.
They’re building strength that supports real life — like climbing stairs, walking the dog, or keeping up with grandchildren.
👏 Every class, every breath, every bridge… it’s all building something bigger.
Tell us — what’s been a recent ‘win’ for you, big or small?

21/08/2025

✨ You don’t have to go hard to make real progress.
At Nutrio, we believe in consistency over intensity — especially when it comes to long-term strength and mobility.
Think of Pilates like brushing your teeth:
🦷 A small daily habit keeps things in check
💪 Over time, it builds resilience you can rely on
Whether it’s one class a week or a few minutes of mindful movement each day, it adds up — to less stiffness, more energy, and more confidence in your body.
🌿 Gentle, consistent progress is powerful.
You don’t need to “get back to....” You just need to feel good in this body, right now.

18/08/2025

👀 A little sneak peek at what’s happening behind the scenes…
Our brand-new studio space is coming to life — brighter, bigger, and built just for you. 🌿✨
We’re adding everything with care:
🧘‍♀️ More room for equipment & mat classes
🌱 Calming tones and soft lighting
🚗 Easy access and plenty of parking
This move is about more than just walls and floors — it’s about expanding our space to better serve our community.
Thank you for growing with us. 💚
We can’t wait to welcome you in soon.

13/08/2025

Busy week? Feeling unsure about in-person classes?
We’ve got you covered — with Pilates you can do from the comfort of home. 🏡💻
✅ Live-streamed classes to help you stay consistent
✅ On-demand library so you can move anytime
✅ Friendly, expert guidance — no guesswork, no pressure
💫 Start with a 7-day FREE trial and experience how empowering gentle, consistent movement can be.
Tap the link in bio to get started for just £30/month. Cancel anytime.
Because flexibility should extend beyond your hamstrings. 😉

11/08/2025

✨ Movement is medicine — and Pilates is one of the most powerful ways to take it daily.
As we move through life, our bodies change. But staying strong, mobile, and confident isn’t about pushing harder… it’s about moving smarter.
Here’s why Pilates is a perfect lifelong companion:
✔️ Builds core strength and posture
✔️ Supports joint health and bone density
✔️ Improves balance and coordination (goodbye, falls)
✔️ Enhances mental clarity and stress relief
✔️ Adaptable for every stage — including injury recovery
Whether you're 35 or 65, it’s never too late to start.
At Nutrio, we make it safe, supportive, and sustainable. 🧘‍♀️💪
📅 Ready to make movement part of your weekly routine? Check our class schedule via link in bio.

Address

Dundee

Website

https://www.nutriopilatesphysiotherapy.co.uk/

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