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Ferry Good Health Clinic

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Dundee
Ferry Good Health Clinic

Our clinic provides a range of sercices including Pilates, Foot health Physiotherapy and Hand Therapy

21/08/2025

Why have SHOCKWAVE THERAPY?

Here is a little bit more info on it …..

A little bit shock wave is a sound wave that passes through the body. The treatment initiates a pro inflammatory response in the tissues where the shockwave is applied.
The body responds by increasing the blood circulation, which in turn accelerates or re-starts the body’s own healing process. . Shockwaves can break down injured tissue and calcification. It is especially suitable for long term (chronic) conditions.
Benefits of Shockwave are ….
No analgesia
Non – invasive
No medication
Fast treatment – 20 mins per session ( 3-6 sessions required)
Fewer Complications than potential surgery.
Significant clinical benefit often seen at 6-8 weeks after treatment

What are the advantages of Shockwave therapy?
Shockwave therapy is normally recommended for people who have already had previous conservative therapies. That have provided little or no clinical benefit!
The treatment supports and effectively stimulates the bodies self- healing mechanisms. This is because often with persistent pain the bodies healing response is often stalled, and excessive adhesions (scar) tissue can be the problem. Reported side effects are minimal usually skin reddening and possible bruising. Speak to your GP if you have any concerns before embarking on a course of treatment

Common conditions which respond to shockwave are
Achilles tendonitis
Plantar fasciitis (heel pain )
Patellar tendonitis (Jumpers knee)
Epicondylitis (Tennis or Golfers elbow
Calcific tendonitis - often in shoulder
Some types of shoulder pain – peri articular
Lateral thigh pain - greater trochanteric pain syndrome

Is Shockwave safe ?
Yes. It has NICE guidance for a large number of indications and is used within the NHS Shock wave Therapy performed by qualified therapists is largely risk free.
Further details and written information leaflets are available at the clinic.
Or contact Freddie Warden Physiotherapist to discuss if this could be the right treatment for you.

Freddie Warden
07874817659
e-mail
f.cwarden@btinternet.com

19/08/2025

The truth is, no two people are the same! That’s why I take a down-to-earth, personalised approach to Pilates, meeting you where you are and helping you move in a way that feels good for your body.

You’ll always be welcomed with kindness, understanding, and a plan that’s just right for you.

Please get in touch directly here 👉🏽 http://m.me/innerstrengthpilateswithlucy

Or book in for an individual session with me to start with, here 👉🏽 https://www.innerstrengthpilates.uk/online-memberships/

15/08/2025

Body Stress Release? Have you heard of it before? Could it help you?

This can help infants to the elderly looking relief from pain, stiffness or other body discomforts. There are so many thing it can help with so here are just a few …..

It treats a range of complaints such as
• Back Pain
• Sciatica
• ‘Slipped’ Discs
• Scoliosis
• Neck pain
• Arthritis
• Whiplash
• Hip Pain
• Frozen Shoulder
• Bad Posture
• Repetitive Strain Injury
• Tennis Elbow
• Migraines
• Headaches
• Dizziness

Claire has sessions on Thursdays and Sundays. All appointments must be pre-booked and can be done by calling 📞 07513843434 or drop her an email on 📧 claire@bodystressrelease.org.uk

05/08/2025

Did you know we are here 🙋🏻‍♀️⬇️ on the map picture 👇🏼

Have you walked passed us before maybe but not noticed us 😃

Please S H A R E with your friends so that more people know how to find us and where we are 📍

We provide 4 different services in our Clinic

📍Inner Strength Pilates with Lucy
📍Heal'n Toes with Elaine, Foot Health Practitioner
And
📍Freddie Warden, Physiotherapy
📍Body Stress Release with Claire

Let us help and get in touch📱

There is on street parking outside the clinic with no ticket necessary however parking can be busy.

📍 The Ferry Good Health Clinic
214 King Street
Broughty Ferry
Dundee
DD5 2AY

31/07/2025

Want to get moving in some way but don’t want to join a class? Want to do something to improve and maintain your body but aren’t sure where to start?

Book in a Personalised Pilates Session with me and we can get you on the right path. This is a completely private session but there is the option to bring a friend or partner.

This is for ANYONE at any level from beginner onwards who wants to move and things Pilates is for them.

If you’re ever in doubt, either call or message me for a chat.

Why don’t you find out select Individual Session and book here 👉🏽 https://bookwhen.com/innerstrengthpilates

28/07/2025

Is fungal nails or athletes feet something that you suffer from?

I have a passion for everything fungal in my world of feet 👣

If you suffer with fungal nails or regularly have athletes feet, call Elaine 07470435892 to take the 1st step to sort it out.

Your feet are safe in my hands👣 🙌 💖💖

Get in touch with Elaine at Heal'n Toes to book an appointment 👣

24/07/2025

PHYSIO IN THE FERRY!

Studies have shown that if believe something will help you, it has a high success rate to work!!

You can benefit from physiotherapist at any age!

But what is Physiotherapy?

Physiotherapy simply helps restore movement and function when someone is affected by injury, illness or disability.

You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long-term conditions and in preparing for a sporting event 🚴 🏌️‍♂️

To arrange an appointment with Freddie our physiotherapist in the
Ferry Good Health Clinic
Call 07874 817659 or 01382 360590
email – f.cwarden@btinternet.com

22/07/2025

Some people flinch at the thought of joining a class or just can’t commit to the same time every week and that’s absolutely fine

This is also a great option over the summer months when plans are uncertain.

We have lots of online options

😃

To browse the online packages or to book in, I’ve popped the link here below for you. Any questions, as always get in touch 📥

https://www.innerstrengthpilates.uk/online-memberships/

16/07/2025

This is us ! The Ferry Good Health Clinic Team. (missing Claire from stress release)

We are (left to right)
🦵🏽Freddie (Physiotherapist),
🧘🏼Lucy, Pilates Instructor & Clinic Owner at Inner Strength Pilates with Lucy
🦶Elaine, Foot Health Practitioner at Heal'n Toes

All based at the Clinic on King Street in Broughty Ferry and we’d love to help 📥

10/07/2025

Please S H A R E with your friends so that more people know how to find us and where we are 📍

We are a collective of 4 professionals who provide 4 different services in our Clinic

📍Inner Strength Pilates with Lucy
📍Heal'n Toes with Elaine, Foot Health Practitioner
And
📍Freddie Warden, Physiotherapy
📍Body Stress Release with Claire

Let us help and get in touch📱

There is on street parking outside the clinic with no ticket necessary however parking can be busy.

📍 The Ferry Good Health Clinic
214 King Street
Broughty Ferry
Dundee
DD5 2AY

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Dundee

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