Becca Frances Yoga and Mindfulness

Becca Frances Yoga and Mindfulness I teach Hatha yoga using Buddhist mindfulness techniques and alignment principles based on an indivi

I would like to introduce you to Vi she was a beautiful surprise gift for my birthday/wedding from my thoughtful wife I...
17/01/2025

I would like to introduce you to Vi she was a beautiful surprise gift for my birthday/wedding from my thoughtful wife I love Vi, she makes me smile whenever I see her and I will treasure her. I can feel the love and effort that went into creating her, you have magic hands! Her wild hair by completes her and I know efforts were made by to transport her in time for my special day. Thank you all!

Did it! Nice to put a full stop at the end of a roller coaster 3 years. Thank you to all who helped me through it, could...
24/11/2023

Did it! Nice to put a full stop at the end of a roller coaster 3 years. Thank you to all who helped me through it, couldn't have done it without you Im eternally greatful for the dog sitting, shoulders to cry on and cheer leading.

For international women's day I would like to celebrate these compassionate, warm, strong and feirce women in my life. T...
08/03/2023

For international women's day I would like to celebrate these compassionate, warm, strong and feirce women in my life. Their resilience is inspiring, they support each other when things get hard, and are just generally awesome people.

05/07/2020

Chandra Namaskar or moon salutation. This is a nice practice to do slowly, meditatively in the evening moving with the breath it is great for mobilising and strengthening the hips.

Bottle art
28/06/2020

Bottle art

Mandala bottle.
16/06/2020

Mandala bottle.

13/06/2020

Sun salutations the best way to start the day but good at anytime. This is just one of many variations and it doesn't always look like this.

Everything green. It's so important to me that I can feel the earth beneath my feet to feel grounded and calm ...
10/06/2020

Everything green. It's so important to me that I can feel the earth beneath my feet to feel grounded and calm

Dogs love yoga too
10/06/2020

Dogs love yoga too

Legs up. This is what has to happen after a hot day back at work. You can use a wall, in fact putting your legs up a wal...
29/05/2020

Legs up. This is what has to happen after a hot day back at work. You can use a wall, in fact putting your legs up a wall is recommended and encouraged.

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Dundee

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