A Positive Touch

A Positive Touch Reflexologist, Reiki master, student of Naturopathy and Nutrition, Nurse BSc.

Empowering women from menarche to menopause 💫Helping you reclaim balance & well-being naturally 🌸
🌿 Reflexology | Fertility | Womens Health, Holistic Healing

and breathe …. I’m back in my favourite place (for one day only) this week, seeing a small handful of clients before I p...
05/01/2026

and breathe ….

I’m back in my favourite place (for one day only) this week, seeing a small handful of clients before I properly step into 2026 next week.

Behind the scenes, I’m in a deep declutter phase … home, wardrobe, and personal life included. Anything that’s no longer working is being released. No drama. No guilt. Just clarity.

Because when you clear space, you make room for what’s next.

I’ll also be making some changes to my working week soon, so keep an eye out for updates. Things are shifting … deliberately and for the better. ( hopefully 🙏)

Here’s to a year of lighter loads and better flow.

Big love ❤️

Pictured this fabulous super moon on my way home tonight … The Wolf Moon It arrives as a super moon, it’s so close, brig...
03/01/2026

Pictured this fabulous super moon on my way home tonight … The Wolf Moon

It arrives as a super moon, it’s so close, bright, and impossible to ignore. Traditionally named for the wolves calling through the depths of winter, this moon speaks to instinct, survival, and the wisdom of the body when conditions feel harsh or demanding.

From a women’s health perspective, the Wolf Moon often mirrors what many women experience internally at this time: heightened emotions, deeper fatigue, stronger intuition, and a clearer sense of what is no longer sustainable. Hormonal systems, sleep cycles, and the nervous system can all feel more sensitive under a full super moon, so if your sleep has been a little disrupted of late - now you know!
That sensitivity is not a flaw. It’s communication.

This isn’t a moon for pushing through or overriding your needs. It’s a moon for listening.

Notice:
✨ Where your body is asking for rest rather than resilience
✨ What emotions are surfacing without explanation
✨ Which patterns—physical or emotional, are ready to be released

In my work, I see this time as an invitation to soften rather than strive. Gentle support, grounding touch, warmth, hydration, and early nights help regulate the body when internal tides are high.

The Wolf Moon reminds us that women are naturally cyclical, instinctive, and deeply intelligent. When we honour those rhythms, the body responds with both clarity and balance.

Be kind to yourself tonight, and the coming days, You are not meant to power through winter, you are meant to move with it.

Big love ❤️

Happy New Year.My wish for this year is simple: more hope, more laughter, more love, more humanity, more peace. A fairer...
01/01/2026

Happy New Year.

My wish for this year is simple: more hope, more laughter, more love, more humanity, more peace. A fairer, happier world where leaders actually serve the people instead of themselves, and where we start looking out for each other again. Where we step out of the bubble of entitlement and remember what it means to be a good human.
Wishing you all of it,

Big love ❤️

✨ Last client of 2025 complete ✨And that’s 2025 in the studio brought gently to a close. It’s been a tricky year for man...
30/12/2025

✨ Last client of 2025 complete ✨

And that’s 2025 in the studio brought gently to a close.
It’s been a tricky year for many of us, and I don’t think that should go unnoticed. I want to say a heartfelt thank you to everyone who stepped through my door this year and trusted me with their care, and trust. Because that matters, and I never take it for granted.

Thank you for your loyalty, the friendships formed, and the real connection that comes from shared space, shared stories, and shared healing. Your encouragement has helped me keep moving forward, keep learning, and keep shaping this little business into something that feels true and purposeful. Even if that’s been somewhat slower this year … I’m truly grateful.

Along the way, the wider community I’ve found myself become a part of has made this year so much easier to carry. That sense of being held, supported, and understood has mattered more than I can say. In 2026, I have a plan to bring little snippets of that community to you — gently, thoughtfully, and in a way that feels supportive and real. Are you ready for it?

For now, it’s time to tidy the studio, open the doors wide, light the sage, and let any auld, lingering energy drift on its way — making space for the new, full of hope, promise, and fresh beginnings.

With grace for what’s been and gratitude for what’s yet to come

Lang may yer lum reek

Big love ❤️

“Happy Christmas ✨This time of year isn’t always picture-perfect.Not everyone feels festive, financially comfortable, or...
24/12/2025

“Happy Christmas ✨

This time of year isn’t always picture-perfect.
Not everyone feels festive, financially comfortable, or wrapped in a cosy family bubble - and that’s far more normal than we’re led to believe.

Real life is quieter. Messier. More human.
And most of us are simply doing the best we can with what we have.

To all my clients - old and new - and to everyone who has come through my door this year, thank you. Truly.
It’s been a privilege to be a little part of your journey.

I know it’s been a challenging year for many of us, so let’s not apply pressure where it isn’t needed.

This season doesn’t require perfection - just presence.
Time and space to appreciate the small things, the people you do have, and the moments when you can truly pause and take it all in.

Wishing you a very happy Christmas, however you choose to celebrate - calm, gentle, and heart-led. 🤍

Big love ❤️

24/12/2025

✨Congratulations ✨
Apologies for the high pitched croaky voice … still recovering!

It’s Christmas Eve in the studio and there’s only one thing left for me to do …. Draw the Christmas well-being basket !
24/12/2025

It’s Christmas Eve in the studio and there’s only one thing left for me to do …. Draw the Christmas well-being basket !

Becoming a Shihan – A Journey, Not a Weekend🌿I am honoured to share that I have completed my Shihan Practitioner/Teacher...
19/12/2025

Becoming a Shihan – A Journey, Not a Weekend

🌿I am honoured to share that I have completed my Shihan Practitioner/Teacher training in the Usui System of Natural Healing and now step forward as a Reiki Teacher.

🌿This is not an ending, but a continuation.

🌿Reiki has a way of finding you—often at your lowest point, or at a moment when life is quietly (or loudly) asking you to change direction. That was certainly true for me. Reiki did not arrive as a neat solution; it arrived as a mirror, a challenge, and ultimately, a profound source of healing that continues to unfold.

🌿I have been incredibly blessed to train under Carole Haigh, a teacher whose influence on my personal healing and professional integrity cannot be overstated. Carole’s work has never been about shortcuts, certificates, or titles. Her commitment has always been to the practice, the people, and the principles of Reiki.

🌿She has worked tirelessly within communities to make Reiki accessible—bringing it beyond private treatment rooms and into spaces where healing is most needed. She teaches Reiki as it was intended: grounded, respectful, and faithful to the Usui System of Natural Healing. Her dedication to the lineage is not rigid or dogmatic, but alive—rooted in ongoing study, reflection, and a deep respect for Mikao Usui’s journey and teachings.

🌿What I admire is that Carole never “finished” Reiki. She continues to learn, to question, and to deepen her understanding of Usui himself and the spiritual discipline behind the practice. That, to me, is the mark of a true teacher.

🌿My training has taken years, not a weekend. It has been layered, demanding, and at times uncomfortable. It has asked me to look honestly at myself, to heal what needed healing, and to sit with what could not be rushed. This depth matters. Reiki is not something you simply do—it is something you live.

🌿My Reiki lineage places me only six teachers away from Mikao Usui himself. Does that mean something? In a practical sense, lineage does not make anyone “better.” But it does speak to continuity, stewardship, and respect for the origins of this practice. It reflects a responsibility to uphold the spirit of Reiki as a path of self-healing, humility, and service—not just a modality.

🌿I am stepping into this role as a Reiki Teacher with gratitude, integrity, and a commitment to ongoing learning. Reiki continues to heal me, challenge me, and guide me—and I trust it will continue to do so for as long as I walk this path.

🌿With deep respect for my teacher, my lineage, and the practice itself.

🌿For those who feel called to begin their own Reiki journey, I will be offering Shoden (Reiki Level 1) workshops from Spring 2026.

🌿These teachings will be shared in the spirit of the Usui System of Natural Healing—slow, respectful, experiential, and rooted in self-practice rather than quick progression. Reiki finds you when the time is right. If this resonates, you are welcome to watch this space, or get in touch.

Big love❤️

Energy Moves EverythingYou are not just a physical body.You are energy, organised into form.Energy carries information.I...
17/12/2025

Energy Moves Everything

You are not just a physical body.
You are energy, organised into form.

Energy carries information.
It tells the body when to contract, release, protect, and rest.

When energy moves, the body adapts.
When energy is held, the body feels it.

Tightness.
Heaviness.
Pain.

Not as a fault — but as a signal.

Pain is energy that has been held in place.

The body doesn’t create pain without reason.
It does it to get your attention.

It’s how your body communicates with you

Nothing here is broken.
The system is responding exactly as it should.

Energy doesn’t need fixing.
It needs space to move

Your Energy Is Cyclical — Because You Are Seasonal by NatureIn both hormonal science and Traditional Chinese Medicine, a...
14/12/2025

Your Energy Is Cyclical — Because You Are Seasonal by Nature

In both hormonal science and Traditional Chinese Medicine, a woman’s body is not designed for constant output. It is designed to move through phases — much like the seasons.

It blows my little mind to know that, In Chinese medicine, the menstrual cycle mirrors the natural seasonal cycle:

🪾Menstruation – Winter (Kidney energy):
This is a time of rest, storage, and deep replenishment. Blood and energy are conserved. The nervous system is more sensitive, intuition is heightened, and the body asks for warmth, stillness, and nourishment.

🪺Follicular Phase – Spring (Liver energy):
As oestrogen rises, energy begins to move and expand. Creativity, motivation, and optimism increase. This is a phase of growth, planning, and new beginnings — both physically and emotionally.

🌳Ovulation – Summer (Heart energy):
Energy is at its peak. Confidence, connection, communication, and joy are more accessible. This is an outward, expressive time, ideal for socialising, visibility, and collaboration.

🍂Luteal Phase – Late Summer / Early Autumn (Spleen & Lung energy):
Energy turns inward. Focus shifts to completion, organisation, and discernment. The body prepares to either sustain pregnancy or release. Grounding, routine, and emotional steadiness are essential here.

From this perspective, hormonal symptoms often arise not because the body is “failing,” but because we are living out of season — pushing through in winter, ignoring the need to slow in late summer, or denying rest during menstruation.

Supporting the cycle means supporting the organs, the blood, and the nervous system at each phase — through food, rest, touch, breath, and energy work. Being in tune with our body, and its needs

Your cycle is not something to control.
It is something to listen to, and support

When you honour your internal seasons, energy becomes steadier, symptoms soften, and the body regains natural rhythm.

FACT or MYTH ?Your menstrual cycle is a vital sign — just like your pulse or blood pressure.FACT. Absolutely ! Your natu...
11/12/2025

FACT or MYTH ?
Your menstrual cycle is a vital sign — just like your pulse or blood pressure.

FACT. Absolutely !

Your natural, unmedicated menstrual cycle is one of the most powerful indicators of your overall health. It deserves as much respect as the numbers we monitor in a clinic.

When your cycle runs smoothly — regular timing, manageable symptoms, consistent patterns — it’s often a reflection that your hormones, nervous system, nutrition, and overall wellbeing are in good working order.

But when things shift — suddenly irregular periods, heavier or lighter bleeding, worsening cramps, mood swings, spotting, or changes in cycle length — your body may be waving a quiet little flag that something needs attention.

These changes can point to:
• Hormonal imbalance
• Stress (emotional or physical)
• Under-eating or nutrient deficiencies
• Thyroid issues
• PCOS, endometriosis, peri-menopause, or other underlying conditions

Your cycle is not an inconvenience; it’s a messenger, and another route of elimination for your body, helping remove excess hormones and metabolic byproducts each month.

Listen to it, track it, respect it — it’s one of the most reliable, built-in health indicators you have, and costs nothing, other than a little effort

And if it’s sending you signals you don’t quite understand?
That’s where I come in.

In the world of holistic health, there’s a quiet truth we don’t always talk about…Some practitioners hold on tightly to ...
09/12/2025

In the world of holistic health, there’s a quiet truth we don’t always talk about…
Some practitioners hold on tightly to their clients—almost as if referring elsewhere means “losing” them.

But that has never been my approach, nor will it ever be.

My role isn’t to hold on to someone.
My role is to support their journey, wherever it leads.

I’m constantly sharing other therapies, practitioners, options, and opportunities with the women I work with—not because I doubt what I offer, but because healing is never one-dimensional. Sometimes it takes a village. Sometimes it takes trying something unexpected. Sometimes it takes expanding the circle, not shrinking it.

And yes, that means when I refer someone elsewhere, I might not see them for a while.
But that’s the beauty of real connection: it isn’t fragile.

My clients know they can wander, explore, grow, and return whenever they feel called.
There’s always a place for them here—no guilt, no pressure, no possessiveness.

To me, that is healing.
That is community.
That is how women thrive—supported, empowered, and surrounded by people who want the very best for them.

I love the work I do, and am honoured every time I’m a small part of someone’s journey…

Big love ❤️

Address

Dundee

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 2pm

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