https://www.facebook.com/111671698193122/

Larah - 1:1 Diet Dundee Mobile Consultant

Home
United Kingdom
Dundee
Larah - 1:1 Diet Dundee Mobile Consultant

Iam an independant 1:1 mobile consultant

13/05/2025

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

12/05/2025

"In just six months, I lost 6 stone.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.

With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪"

Start now and you’ll thank yourself later. Prioritise your health.

08/05/2025

🕰️Throwback Thursday time with Leah 🕰️

💪Leah lost 4 stone in total and kept it off for three years! 💪

"In 2018, I lost 2 stone in preparation to try for a baby. With PCOS and an underactive thyroid, losing weight was tough, and falling pregnant even harder. After lots of research, I found The 1:1 Diet, and it became the key to helping me tackle both challenges. Once I reached my goal, I started fertility treatment—and within 9 months, I was pregnant!

Since having my daughter Nala in 2022, I’ve lost another 2 stone, bit by bit, around holidays, celebrations, and family days. Now, I feel like I’m running on the home straight and ready to maintain my healthy, balanced lifestyle for good."

24/02/2025

Here’s a bit of motivation to get you through the day!

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far? 🤔

23/02/2025

25 days until spring is here! Start your weight loss journey now and feel amazing for the warmer weather!

17/02/2025

I’m just a phone call away to get your weight loss goals under way before the summer is here!

26/01/2025

Have you been thinking about losing weight in time for Spring and Summer this weekend? The 1:1 Diet is one of a kind - the Plan, Products and People! Get in touch and let's make it happen.

26/06/2024

WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?

Are you dreading wearing a swim suit/shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With The 1:1 Diet Plan and my 1:1 support, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!

Even if you only need to lose 7lb- this can be done in 1/2 weeks so you can squeeze back into that lovely summer dress or your new sexy shirt!

Get in touch now and let’s get you started... TODAY IS THE DAY! 💫

24/06/2024

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?

20/03/2024

𝖨𝗧𝗦 𝖮𝗙𝗙𝖨𝗖𝗔𝗟𝗟𝗬 𝗧𝗛𝗘 1𝗦𝗧 𝗗𝗔𝗬 𝖮𝗙 𝗦𝗣𝗥𝖨𝗡𝗚

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind….

Start afresh. Stay focused.

Enjoy the Spring Air.

Appreciate your health & happiness ❤️

18/03/2024

Don’t get side-tracked.
Stay focused and keep your eyes on the prize!

13/03/2024

Good Morning!

Are you making the most of the 1:1 Diet Mix-A-Mousse?
Did you know you can do more than just make mousse out of your favourite shakes with it?
Breakfast time is the perfect time to enjoy an ice cold glass of 'Fresh Orange Juice'.
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
Ingredients:
400ml water,
1 full teaspoon 1:1 Diet orange water flavouring,
1 scoop Mix-A-Mousse.
Method:
Mix well in a blender,
Pour over a large glass full of ice cubes.
Leave for a minute to ‘set’ and then enjoy your nice thick orange

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

Address

Dundee

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Larah - 1:1 Diet Dundee Mobile Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dundee?